{"id":93097,"date":"2026-01-20T16:48:12","date_gmt":"2026-01-20T16:48:12","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=93097"},"modified":"2026-01-20T16:48:13","modified_gmt":"2026-01-20T16:48:13","slug":"kolik-sojoveho-proteinu","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=93097&lang=cs","title":{"rendered":"Kolik s\u00f3jov\u00e9ho proteinu?"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>Kolik s\u00f3jov\u00e9ho proteinu m\u016f\u017eeme bezpe\u010dn\u011b konzumovat?<\/strong><\/h1>\n\n\n<p><strong>S\u00f3jov\u00fd protein obsahuje molekulu s n\u00e1zvem \u201eisoflavon\u201c, kter\u00e1 m\u016f\u017ee ovliv\u0148ovat hormon\u00e1ln\u00ed syst\u00e9m dosp\u011bl\u00fdch i d\u011bt\u00ed:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"726\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-1024x726.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93096 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-1024x726.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-300x213.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-768x545.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1.jpg?lossy=2&strip=1&webp=1 1200w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1.jpg?size=512x363&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/726;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<p class=\"has-text-align-center\"><em>\u010cl\u00e1nek a obr\u00e1zek z \u010dasopisu QueChoisir t\u00fdkaj\u00edc\u00ed se maxim\u00e1ln\u00ed p\u0159\u00edpustn\u00e9 d\u00e1vky s\u00f3jov\u00e9ho proteinu<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0159eklad obr\u00e1zku: <\/strong><\/h2>\n\n\n<figure class=\"wp-block-table aligncenter is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>Lev\u00fd panel:<\/strong><br><strong>Dosp\u011bl\u00fd vegetari\u00e1n:<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>St\u0159edn\u00ed panel:<\/strong><br><strong>P\u0159\u00edle\u017eitostn\u00fd dosp\u011bl\u00fd spot\u0159ebitel:<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>Prav\u00fd panel:<\/strong><br><strong>D\u00edt\u011b:<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Text:<\/strong> \u201eJe mange chaque <strong><mark class=\"has-inline-color has-kubio-color-2-color\">jour<\/mark><\/strong>\u201c \u2013 <em>J\u00edm ka\u017ed\u00fd <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>den<\/strong><\/mark><\/em><br><br><br><strong>Co denn\u011b konzumuj\u00ed:<\/strong><br>1 miska s\u00f3jov\u00e9ho ml\u00e9ka<br>1 s\u00f3jov\u00fd dezertn\u00ed kr\u00e9m<br>1 s\u00f3jov\u00fd steak <strong>P\u0159\u00edjem<\/strong><br><br><br><br><strong>s\u00f3jov\u00fdch isoflavon\u016f:<\/strong><br><strong>\u2248 56 mg\/den<\/strong><br><br><strong>Doporu\u010den\u00fd limit:<\/strong> 21 mg\/den<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>Text:<\/strong> \u201eJe mange chaque <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">semaine<\/mark><\/strong>\u201c \u2013 <em>J\u00edm ka\u017ed\u00fd <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">t\u00fdden<\/mark><\/strong><\/em><br><br><br><strong>Co konzumuj\u00ed t\u00fddn\u011b (v pr\u016fm\u011bru za den):<\/strong><br>1 s\u00f3jov\u00fd steak<br>4 su\u0161enky se skrytou s\u00f3jou (\u201eSoja cach\u00e9\u201c = <em>skryt\u00e1 s\u00f3ja<\/em>)<br>2 hotov\u00e1 j\u00eddla<br>3 misky s\u00f3jov\u00e9ho ml\u00e9ka <strong>P\u0159\u00edjem<\/strong><br><br><strong>s\u00f3jov\u00fdch isoflavon\u016f:<\/strong><br><strong>\u2248 18 mg\/den<\/strong><br><br><strong>Doporu\u010den\u00fd limit:<\/strong> 21 mg\/den<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>Text:<\/strong> \u201eJe mange chaque <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>jour<\/strong><\/mark>\u201c \u2013 <em>J\u00edm ka\u017ed\u00fd <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>den<\/strong><\/mark><\/em><br><br><br><strong>Co denn\u011b konzumuj\u00ed:<\/strong><br>1 vafle (se skryt\u00fdm s\u00f3jou)<br>1 miska s\u00f3jov\u00e9ho ml\u00e9ka <strong>P\u0159\u00edjem<\/strong><br><br><br><br><br><strong>s\u00f3jov\u00fdch isoflavon\u016f:<br>\u2248 26 mg\/den<br><br>Doporu\u010den\u00fd limit<\/strong> <strong><mark class=\"has-inline-color has-kubio-color-2-color\">pro d\u011bti<\/mark>:<\/strong> 10,5 mg\/den<\/td><\/tr><\/tbody><tfoot><tr><td class=\"has-text-align-left\" data-align=\"left\">Nen\u00ed v po\u0159\u00e1dku! <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>P\u0159ekra\u010duje limit.<\/strong><\/mark><\/td><td class=\"has-text-align-left\" data-align=\"left\">OK! <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">V r\u00e1mci limitu<\/mark><\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">Nen\u00ed v po\u0159\u00e1dku! <strong><mark class=\"has-inline-color has-kubio-color-2-color\">P\u0159ekra\u010duje limit.<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>Shrnut\u00ed:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetari\u00e1n\u0161t\u00ed dosp\u011bl\u00ed<\/strong> i <strong>d\u011bti p\u0159ekra\u010duj\u00ed<\/strong> doporu\u010den\u00fd p\u0159\u00edjem s\u00f3ji.<\/li>\n\n\n\n<li><strong>P\u0159\u00edle\u017eitostn\u00fd dosp\u011bl\u00fd<\/strong> z\u016fst\u00e1v\u00e1 <strong>v<\/strong> bezpe\u010dn\u00fdch mez\u00edch.<\/li>\n\n\n\n<li>Skryt\u00e1 s\u00f3ja (\u201eSoja cach\u00e9\u201c) se m\u016f\u017ee vyskytovat v neo\u010dek\u00e1van\u00fdch potravin\u00e1ch, jako jsou hotov\u00e1 j\u00eddla a su\u0161enky.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kolik s\u00f3jov\u00e9ho proteinu m\u016f\u017eeme bezpe\u010dn\u011b konzumovat? S\u00f3jov\u00fd protein obsahuje molekulu s n\u00e1zvem \u201eisoflavon\u201c, kter\u00e1 m\u016f\u017ee ovliv\u0148ovat hormon\u00e1ln\u00ed syst\u00e9m dosp\u011bl\u00fdch i d\u011bt\u00ed: \u010cl\u00e1nek a obr\u00e1zek z \u010dasopisu QueChoisir t\u00fdkaj\u00edc\u00ed se maxim\u00e1ln\u00ed p\u0159\u00edpustn\u00e9 d\u00e1vky s\u00f3jov\u00e9ho proteinu P\u0159eklad obr\u00e1zku: Lev\u00fd panel:Dosp\u011bl\u00fd vegetari\u00e1n: St\u0159edn\u00ed panel:P\u0159\u00edle\u017eitostn\u00fd dosp\u011bl\u00fd spot\u0159ebitel: Prav\u00fd panel:D\u00edt\u011b: Text: \u201eJe mange chaque jour\u201c \u2013 J\u00edm ka\u017ed\u00fd den Co [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[1079,1082],"tags":[],"class_list":["post-93097","post","type-post","status-publish","format-standard","hentry","category-jidlo","category-zdravi"],"lang":"cs","translations":{"cs":93097,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93097"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93097\/revisions"}],"predecessor-version":[{"id":93103,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93097\/revisions\/93103"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}