{"id":93087,"date":"2026-01-20T16:47:23","date_gmt":"2026-01-20T16:47:23","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=93087"},"modified":"2026-01-20T16:47:24","modified_gmt":"2026-01-20T16:47:24","slug":"tandboerste","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=93087&lang=da","title":{"rendered":"Tandb\u00f8rste"},"content":{"rendered":"\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tandb\u00f8rste:<\/strong><\/h2>\n\n\n<p>If\u00f8lge nylige unders\u00f8gelser kan hyppigere tandb\u00f8rstning bidrage til at reducere udviklingen af degenerative sygdomme.<\/p>\n\n\n<p>Forskere har opdaget, at de bakterier, der er ansvarlige for degenerative sygdomme og skader p\u00e5 hjerneceller, er den samme type bakterier, som findes i vores tandk\u00f8d. Hyppigere tandb\u00f8rstning kan hj\u00e6lpe med at bremse udviklingen, men desv\u00e6rre kan det ikke stoppe den helt. P\u00e5 nuv\u00e6rende tidspunkt findes der ingen kendt kur mod denne type sygdom.<\/p>\n\n\n<p>I denne artikel finder du tips til, hvordan du kan forbedre din tandb\u00f8rstningsrutine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brug en elektrisk tandb\u00f8rste for at opn\u00e5 bedre b\u00f8rsteeffektivitet og -kvalitet.<\/li>\n\n\n\n<li>Brug en krydsformet tandtr\u00e5d til reng\u00f8ring mellem t\u00e6nderne.<\/li>\n\n\n\n<li>Brug interdentalb\u00f8rster.<\/li>\n\n\n\n<li>Brug en tungeskraber til tungen.<\/li>\n\n\n\n<li>Brug en tandtr\u00e5d eller et tandstikker til at rense t\u00e6nderne efter m\u00e5ltiderne.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\"><strong>Elektrisk tandb\u00f8rste: <\/strong><\/h2>\n\n\n<p>Elektriske tandb\u00f8rster er blevet sammenlignet p\u00e5 forbrugerwebsteder, og den nye generation af tandb\u00f8rster g\u00f8r det lettere at fjerne tandsten og plak mellem t\u00e6nderne. Nogle modeller er ogs\u00e5 udstyret med avanceret teknologi; for eksempel giver visse elektriske tandb\u00f8rster advarsler eller lyde, n\u00e5r b\u00f8rstehovedet skal udskiftes p\u00e5 grund af overforbrug.<\/p>\n\n\n<p>Nogle modeller af elektriske tandb\u00f8rster har tre eller fem programmer: et til tandk\u00f8dspleje, et andet til dybderensning, et tredje til tandblegning og undertiden yderligere funktioner som avanceret rensning eller avanceret blegning. Det kan v\u00e6re nyttigt at have forskellige programmer, og hvis man bruger dem alle korrekt, kan det ogs\u00e5 v\u00e6re med til at \u00f8ge b\u00f8rstetiden.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Eksempel p\u00e5 <strong>de bedst bed\u00f8mte elektriske tandb\u00f8rster:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.philips.co.uk\/c-p\/HX6829_74\/sonicare-protectiveclean-4500-sonic-electric-toothbrush\">Philips Sonicare ProtectiveClean<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.oralb.co.uk\/en-gb\/product-collections\/electric-toothbrushes\/genius\">Oral-B Genius<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Tandb\u00f8rstningsproces:<\/h2>\n\n\n<p>Tandl\u00e6ger giver mange anbefalinger til tandb\u00f8rstning. En af de f\u00f8rste er at b\u00f8rste t\u00e6nderne p\u00e5 f\u00f8lgende m\u00e5de:<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start med at b\u00f8rste tandk\u00f8det forsigtigt.<\/li>\n\n\n\n<li>B\u00f8rst derefter tungen.<\/li>\n\n\n\n<li>B\u00f8rst derefter alle sider af t\u00e6nderne grundigt.<\/li>\n\n\n\n<li>Brug om muligt hvidtningsfunktionen eller udf\u00f8r hvidtningsb\u00f8rstning.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<p class=\"has-text-align-center\"><em>Kildewebsted: <a href=\"https:\/\/cliniquedentairecharlestrottier.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cliniquedentairecharlestrottier.com\/<\/a><\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Anbefalet b\u00f8rstem\u00e5de med en elektrisk tandb\u00f8rste:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00f8rst f\u00f8rst de \u00f8verste indre t\u00e6nder i 30 sekunder.<\/li>\n\n\n\n<li>B\u00f8rst derefter de \u00f8verste ydre t\u00e6nder i 30 sekunder.<\/li>\n\n\n\n<li>B\u00f8rst derefter de nederste indre t\u00e6nder i 30 sekunder.<\/li>\n\n\n\n<li>B\u00f8rst derefter de nederste ydre t\u00e6nder i 30 sekunder.<\/li>\n<\/ul>\n\n\n<p>Gentag derefter f\u00f8lgende tre trin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En gang til tandpleje.<\/li>\n\n\n\n<li>En gang til dyb tandrensning.<\/li>\n\n\n\n<li>En gang til blegning eller efterbehandling.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><strong>Interdental <strong>tandtr\u00e5d<\/strong>:<\/strong><\/h2>\n\n\n<p>Brug af en tandtr\u00e5dsb\u00f8rste til reng\u00f8ring mellem t\u00e6nderne hj\u00e6lper med at reng\u00f8re meget godt mellem t\u00e6nderne. Det er ogs\u00e5 godt at bruge en tandtr\u00e5dsb\u00f8rste, fordi det hj\u00e6lper med at undg\u00e5 at r\u00f8re t\u00e6nderne med fingrene, hvilket er bedre for hygiejnen.<\/p>\n\n\n<p>Det anbefales ogs\u00e5 at p\u00e5f\u00f8re lidt tandpasta p\u00e5 Cross-Flosser, inden den bruges.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"388\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93086 lazyload\" style=\"--smush-placeholder-width: 388px; --smush-placeholder-aspect-ratio: 388\/621;width:274px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1 388w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited-187x300.png?lossy=2&strip=1&webp=1 187w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"532\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93082 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1 800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-300x200.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-768x511.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?size=512x340&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/532;\" data-original-sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"479\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93083 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1 479w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2-231x300.jpg?lossy=2&strip=1&webp=1 231w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 479px; --smush-placeholder-aspect-ratio: 479\/621;\" data-original-sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Interdentalb\u00f8rste:<\/strong><\/h2>\n\n\n<p>Interdentalb\u00f8rsten hj\u00e6lper med at rense de omr\u00e5der, der ligger t\u00e6ttest p\u00e5 t\u00e6nderne og tandk\u00f8det, og reducerer effektivt bakterier ved at b\u00f8rste dybt mellem t\u00e6nderne. Det kan v\u00e6re smertefuldt f\u00f8rste gang, du bruger den, hvilket kan v\u00e6re ret ubehageligt, men det bliver normalt bedre efter at have b\u00f8rstet tandk\u00f8det tre gange. Interessant nok vil du efter et par dages regelm\u00e6ssig brug af interdentalb\u00f8rsten bem\u00e6rke, at det ikke l\u00e6ngere er smertefuldt.<\/p>\n\n\n<p>Jeg synes, at det er en rigtig god id\u00e9 at bruge en interdentalb\u00f8rste, da det i h\u00f8j grad hj\u00e6lper med at reducere bakterier i munden. Det anbefales ogs\u00e5 at p\u00e5f\u00f8re tandpasta p\u00e5 interdentalb\u00f8rsten, inden den bruges.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93084 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1536x1536.jpg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?lossy=2&strip=1&webp=1 1800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93085 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?lossy=2&strip=1&webp=1 1500w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>En m\u00e5de at bruge en interdentalb\u00f8rste p\u00e5 er at p\u00e5f\u00f8re tandpasta p\u00e5 den. Du kan derefter bruge den dagligt som en normal tandb\u00f8rste og udskifte den, n\u00e5r du f\u00f8ler, det er n\u00f8dvendigt.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00f8rstning af tungen:<\/strong><\/h2>\n\n\n<p>At b\u00f8rste tungen hj\u00e6lper i h\u00f8j grad med at reducere bakterier og d\u00e5rlig \u00e5nde. Vi er m\u00e5ske ikke klar over det, men en elektrisk tandb\u00f8rste kan ogs\u00e5 bruges til at b\u00f8rste tungen. Du skal bare stoppe b\u00f8rsten eller k\u00f8be en speciel tandb\u00f8rste, der kaldes en &#8220;<strong>tungeskraber<\/strong>&#8220;, eller en hvilken som helst ikke-elektrisk tandb\u00f8rste.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Brug af en anden tandpasta til hver tandb\u00f8rstning:<\/strong><\/h2>\n\n\n<p>Brug af flere forskellige tandpastaer kan v\u00e6re en god m\u00e5de at forbedre reng\u00f8ringen under tandb\u00f8rstningen. Du kan skifte tandpasta hver gang du b\u00f8rster t\u00e6nder.<\/p>\n\n\n<p>Hver tandpasta indeholder forskellige ingredienser og egenskaber, der hj\u00e6lper med tandb\u00f8rstningen, for eksempel underst\u00f8tter nogle tandk\u00f8dsreparation. (Nogle mennesker foretr\u00e6kker at bruge \u00f8kologisk tandpasta inden de g\u00e5r i seng.)<\/p>\n\n\n<p>Du kan ogs\u00e5 scanne din tandpasta (som med ethvert kosmetisk produkt) ved hj\u00e6lp af <a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">Yuka-<\/a>appen.<\/p>\n\n\n<p>Du kan finde sammenligningstabeller for tandpasta p\u00e5 hjemmesider som <a class=\"\" href=\"http:\/\/www.which.co.uk\">www.which.co.uk<\/a> eller <a class=\"\" href=\"http:\/\/www.ethicalconsumer.org\">www.ethicalconsumer.org<\/a>, hvor du kan overveje at k\u00f8be de tre bedste tandpastaer baseret p\u00e5 deres ingredienser.<\/p>\n\n\n<p>(V\u00e6r forsigtig, n\u00e5r du v\u00e6lger tandpasta, og undg\u00e5 blegemidler, da de er kendt for at udg\u00f8re en potentiel kr\u00e6ftrisiko.)<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Tandb\u00f8rste: If\u00f8lge nylige unders\u00f8gelser kan hyppigere tandb\u00f8rstning bidrage til at reducere udviklingen af degenerative sygdomme. Forskere har opdaget, at de bakterier, der er ansvarlige for degenerative sygdomme og skader p\u00e5 hjerneceller, er den samme type bakterier, som findes i vores tandk\u00f8d. Hyppigere tandb\u00f8rstning kan hj\u00e6lpe med at bremse udviklingen, men desv\u00e6rre kan det ikke stoppe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":5,"footnotes":""},"categories":[826],"tags":[],"class_list":["post-93087","post","type-post","status-publish","format-standard","hentry","category-sundhed"],"lang":"da","translations":{"da":93087,"en":1290,"fr":83684,"es":84487,"pt":84746,"it":85290,"de":85592,"ko":85922,"ro":86458,"pl":86652,"tr":86856,"zh":88994,"el":91307,"fi":91433,"sl":91481,"ja":91526,"pt-br":91656,"ar":92058,"et":92242,"bg":92251,"ru":92670,"uk":92893,"th":92930,"lv":92958,"lt":93002,"he":93124,"hu":93155,"cs":93163,"sv":93180,"id":93194},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93087"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93087\/revisions"}],"predecessor-version":[{"id":93091,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93087\/revisions\/93091"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}