{"id":93076,"date":"2026-01-20T16:47:06","date_gmt":"2026-01-20T16:47:06","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=93076"},"modified":"2026-01-20T16:47:07","modified_gmt":"2026-01-20T16:47:07","slug":"kiek-sojos-baltymu","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=93076&lang=lt","title":{"rendered":"Kiek sojos baltym\u0173?"},"content":{"rendered":"

Kiek sojos baltym\u0173 galime saugiai suvartoti?<\/strong><\/h1>\n\n\n

Sojos baltymai turi molekul\u0119, vadinam\u0105 \u201eizoflavonu\u201c, kuri gali paveikti suaugusi\u0173j\u0173 ir vaik\u0173 hormonin\u0119 sistem\u0105:<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n

QueChoisir \u017eurnalo straipsnis ir nuotrauka apie maksimal\u0173 sojos baltym\u0173 suvartojimo kiek\u012f<\/em><\/p>\n\n\n\n

\n\n\n

Paveiksl\u0117lio vertimas: <\/strong><\/h2>\n\n\n
Kairysis skydelis:<\/strong>
Suaug\u0119s vegetaras:<\/strong><\/th>		Vidurinis skydelis:<\/strong>
Retkar\u010diais vartojantis suaug\u0119s vartotojas:<\/strong><\/th>		De\u0161inioji panel\u0117:<\/strong>
Vaikas:<\/strong><\/th><\/tr><\/thead>
Tekstas:<\/strong> \u201eJe mange chaque jour<\/mark><\/strong>\u201c \u2013 A\u0161 valgau kiekvien\u0105 dien\u0105<\/strong><\/mark><\/em>


Kasdien suvartojama:<\/strong>
1 dubuo sojos pieno
1 sojos desertas
1 sojos kepsnys



Sojos izoflavon\u0173 suvartojimas:<\/strong>
\u2248 56 mg\/dien\u0105<\/strong>

Rekomenduojama riba:<\/strong> 21 mg\/dien\u0105<\/td>		Tekstas:<\/strong> \u201eJe mange chaque semaine<\/mark><\/strong>\u201c \u2013 A\u0161 valgau kiekvien\u0105 savait\u0119.<\/mark><\/strong><\/em>


K\u0105 jie suvartoja per savait\u0119 (nurodyta kaip vidurkis per dien\u0105):<\/strong>
1 sojos kepsnys,
4 sausainiai su pasl\u0117pta soja (\u201eSoja cach\u00e9\u201c = pasl\u0117pta soja<\/em>),
2 paruo\u0161tos maisto porcijos
, 3 duben\u0117liai sojos pieno.

Sojos izoflavon\u0173 suvartojimas:<\/strong>
\u2248 18 mg\/dien\u0105.<\/strong>

Rekomenduojama riba:<\/strong> 21 mg\/dien\u0105.<\/td>		Tekstas:<\/strong> \u201eJe mange chaque jour<\/strong><\/mark>\u201c \u2013 A\u0161 valgau kiekvien\u0105 dien\u0105<\/strong><\/mark><\/em>


Kasdien suvartojama:<\/strong>
1 vaflis (su pasl\u0117pta soja)
1 dubuo sojos pieno




Sojos izoflavon\u0173 suvartojimas:
\u2248 26 mg\/dien\u0105

Rekomenduojama riba<\/strong> vaikams<\/mark>:<\/strong> 10,5 mg\/dien\u0105<\/td><\/tr><\/tbody>
Neprie\u0161tarauja! Vir\u0161ija rib\u0105<\/strong><\/mark><\/td>Gerai! Ribose<\/mark><\/strong><\/td>Netinkama ! Vir\u0161ija rib\u0105<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n

Santrauka:<\/strong><\/h2>\n\n\n\n
    \n
  • Vegetari\u0161k\u0105<\/strong> mityb\u0105 laikantis suaug\u0119s<\/strong> \u017emogus ir vaikas vir\u0161ija<\/strong> rekomenduojam\u0105 sojos suvartojimo norm\u0105.<\/li>\n\n\n\n
  • Retkar\u010diais suaugusieji<\/strong> lieka saugiose ribose.<\/li>\n\n\n\n
  • Pasl\u0117pta soja (\u201eSoja cach\u00e9\u201c) gali b\u016bti netik\u0117tose maisto produktuose, pavyzd\u017eiui, paruo\u0161tame maiste ir sausainiuose.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Kiek sojos baltym\u0173 galime saugiai suvartoti? Sojos baltymai turi molekul\u0119, vadinam\u0105 \u201eizoflavonu\u201c, kuri gali paveikti suaugusi\u0173j\u0173 ir vaik\u0173 hormonin\u0119 sistem\u0105: QueChoisir \u017eurnalo straipsnis ir nuotrauka apie maksimal\u0173 sojos baltym\u0173 suvartojimo kiek\u012f Paveiksl\u0117lio vertimas: Kairysis skydelis:Suaug\u0119s vegetaras: Vidurinis skydelis:Retkar\u010diais vartojantis suaug\u0119s vartotojas: De\u0161inioji panel\u0117:Vaikas: Tekstas: \u201eJe mange chaque jour\u201c \u2013 A\u0161 valgau kiekvien\u0105 dien\u0105 Kasdien suvartojama:1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[1113,1107],"tags":[],"class_list":["post-93076","post","type-post","status-publish","format-standard","hentry","category-maistas","category-sveikata"],"lang":"lt","translations":{"lt":93076,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93076"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93076\/revisions"}],"predecessor-version":[{"id":93089,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93076\/revisions\/93089"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}