{"id":93030,"date":"2026-01-20T16:28:38","date_gmt":"2026-01-20T16:28:38","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=93030"},"modified":"2026-01-20T16:28:38","modified_gmt":"2026-01-20T16:28:38","slug":"szojaprotein-mennyit","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=93030&lang=hu","title":{"rendered":"Sz\u00f3japrotein Mennyit?"},"content":{"rendered":"

Mennyit fogyaszthatunk biztons\u00e1gosan a sz\u00f3jafeh\u00e9rj\u00e9b\u0151l?<\/strong><\/h1>\n\n\n

A sz\u00f3japrotein egy \u201eizoflavon\u201d nev\u0171 molekul\u00e1t tartalmaz, amely hat\u00e1ssal lehet feln\u0151ttek \u00e9s gyermekek hormon\u00e1lis rendszer\u00e9re:<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n

A QueChoisir magazin cikke \u00e9s k\u00e9pe a sz\u00f3jafeh\u00e9rje maxim\u00e1lis bevitel\u00e9r\u0151l<\/em><\/p>\n\n\n\n

\n\n\n

K\u00e9pford\u00edt\u00e1s: <\/strong><\/h2>\n\n\n
Bal oldali panel:<\/strong>
Feln\u0151tt veget\u00e1ri\u00e1nus:<\/strong><\/th>		K\u00f6z\u00e9ps\u0151 panel:<\/strong>
Alkalmi feln\u0151tt fogyaszt\u00f3:<\/strong><\/th>		Jobb oldali panel:<\/strong>
Gyermek:<\/strong><\/th><\/tr><\/thead>
Sz\u00f6veg:<\/strong> \u201eJe mange chaque jour<\/mark><\/strong>\u201d \u2013 Minden nap<\/strong><\/mark> eszem.<\/em>


Napi fogyaszt\u00e1suk:<\/strong>
1 t\u00e1l sz\u00f3jatej
1 sz\u00f3j\u00e1s desszertkr\u00e9m
1 sz\u00f3j\u00e1s steak



Sz\u00f3jaisoflavon-beviteli mennyis\u00e9g:<\/strong>
\u2248 56 mg\/nap<\/strong>

Aj\u00e1nlott hat\u00e1r\u00e9rt\u00e9k:<\/strong> 21 mg\/nap<\/td>		Sz\u00f6veg:<\/strong> \u201eJe mange chaque semaine<\/mark><\/strong>\u201d \u2013 Hetente eszem<\/em> Hetente<\/strong>


fogyasztott mennyis\u00e9g (\u00e1tlagos napi mennyis\u00e9g):<\/strong>
1 sz\u00f3jasteak
4 rejtett sz\u00f3j\u00e1t tartalmaz\u00f3 keksz (\u201eSoja cach\u00e9\u201d = rejtett sz\u00f3ja<\/em>)
2 k\u00e9sz\u00e9tel
3 t\u00e1l sz\u00f3jatej

Sz\u00f3jaisoflavon-bevitele:<\/strong>
\u2248 18 mg\/nap<\/strong>

Aj\u00e1nlott hat\u00e1r\u00e9rt\u00e9k:<\/strong> 21 mg\/nap<\/td>		Sz\u00f6veg:<\/strong> \u201eJe mange chaque jour<\/strong><\/mark>\u201d \u2013 Minden nap<\/strong><\/mark> eszem.<\/em>


Napi fogyaszt\u00e1suk:<\/strong>
1 gofri (rejtett sz\u00f3j\u00e1val)
1 t\u00e1l sz\u00f3jatej




Sz\u00f3jaisoflavon-beviteli mennyis\u00e9g:
\u2248 26 mg\/nap<\/strong> Gyermekek<\/mark><\/strong>

<\/strong>sz\u00e1m\u00e1ra<\/mark><\/strong> aj\u00e1nlott hat\u00e1r\u00e9rt\u00e9k:<\/strong> 10,5 mg\/nap<\/td><\/tr><\/tbody>
Nem megfelel\u0151! Meghaladja a hat\u00e1r\u00e9rt\u00e9ket.<\/strong><\/mark><\/td>OK! A hat\u00e1r\u00e9rt\u00e9keken bel\u00fcl<\/mark><\/strong><\/td>Nem megfelel\u0151! A hat\u00e1r\u00e9rt\u00e9ket t\u00fall\u00e9pi.<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n

\u00d6sszefoglal\u00e1s:<\/strong><\/h2>\n\n\n\n
    \n
  • A veget\u00e1ri\u00e1nus feln\u0151tt<\/strong> \u00e9s gyermek<\/strong> egyar\u00e1nt t\u00fall\u00e9pi<\/strong> az aj\u00e1nlott sz\u00f3jafogyaszt\u00e1st.<\/li>\n\n\n\n
  • Az alkalmi feln\u0151tt<\/strong> biztons\u00e1gos hat\u00e1rokon bel\u00fcl<\/strong> marad.<\/li>\n\n\n\n
  • Rejtett sz\u00f3ja (\u201eSoja cach\u00e9\u201d) el\u0151fordulhat olyan v\u00e1ratlan \u00e9lelmiszerekben, mint az elk\u00e9sz\u00edtett \u00e9telek \u00e9s a kekszek.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Mennyit fogyaszthatunk biztons\u00e1gosan a sz\u00f3jafeh\u00e9rj\u00e9b\u0151l? A sz\u00f3japrotein egy \u201eizoflavon\u201d nev\u0171 molekul\u00e1t tartalmaz, amely hat\u00e1ssal lehet feln\u0151ttek \u00e9s gyermekek hormon\u00e1lis rendszer\u00e9re: A QueChoisir magazin cikke \u00e9s k\u00e9pe a sz\u00f3jafeh\u00e9rje maxim\u00e1lis bevitel\u00e9r\u0151l K\u00e9pford\u00edt\u00e1s: Bal oldali panel:Feln\u0151tt veget\u00e1ri\u00e1nus: K\u00f6z\u00e9ps\u0151 panel:Alkalmi feln\u0151tt fogyaszt\u00f3: Jobb oldali panel:Gyermek: Sz\u00f6veg: \u201eJe mange chaque jour\u201d \u2013 Minden nap eszem. Napi fogyaszt\u00e1suk:1 t\u00e1l sz\u00f3jatej1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[760,916],"tags":[],"class_list":["post-93030","post","type-post","status-publish","format-standard","hentry","category-egeszseg","category-elelmiszer"],"lang":"hu","translations":{"hu":93030,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93030"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93030\/revisions"}],"predecessor-version":[{"id":93032,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93030\/revisions\/93032"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}