{"id":93025,"date":"2026-01-20T16:28:20","date_gmt":"2026-01-20T16:28:20","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=93025"},"modified":"2026-01-20T16:28:21","modified_gmt":"2026-01-20T16:28:21","slug":"positiv-psykologi-2","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=93025&lang=sv","title":{"rendered":"Positiv psykologi"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93024 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;aspect-ratio:16\/9;object-fit:cover\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1536x865.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-2048x1153.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1918x1080.jpeg?lossy=2&strip=1&webp=1 1918w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>Positiv psykologi<\/strong><\/h1>\n\n\n<p>Vad \u00e4r &#8220;<strong>positiv psykologi<\/strong>&#8221; (p\u00e5 franska kallar vi det &#8220;Psychologies Positive&#8221;)?<\/p>\n\n\n<p>Det \u00e4r ett s\u00e4tt att hitta (<strong>positivitet<\/strong>) i allt, vilket hj\u00e4lper mycket till att h\u00e5lla hum\u00f6ret uppe men ocks\u00e5 till att beh\u00e5lla motivationen i stort.<\/p>\n\n\n<p>Positiv psykologi f\u00f6rknippas tyv\u00e4rr ibland med att vara &#8220;<strong>naiv<\/strong>&#8220;. Men vi kan vara naiva utan att vara positiva eller negativa. Enligt definitionen i Wikipedia<strong>: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Naivitet<\/strong> (\u00e4ven stavat <strong>na\u00efvitet<\/strong>), <strong>naivitet<\/strong> eller <strong>na\u00efvet\u00e9<\/strong> \u00e4r tillst\u00e5ndet att vara naiv. Det h\u00e4nvisar till en uppenbar eller faktisk brist p\u00e5 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Experience\">erfarenhet<\/a> och sofistikation, och beskriver ofta en f\u00f6rsummelse av <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pragmatism\">pragmatism<\/a> till f\u00f6rm\u00e5n f\u00f6r <a href=\"https:\/\/en.wikipedia.org\/wiki\/Deontological_ethics\">moralisk idealism<\/a>. En <em>naiv<\/em> person kan kallas f\u00f6r <em>na\u00eff<\/em>.<\/li>\n<\/ul>\n\n\n<p>Att vara naiv \u00e4r ett &#8220;adjektiv&#8221; eller ett &#8220;tillst\u00e5nd&#8221; och kan inneb\u00e4ra &#8220;bristande pragmatism&#8221;, men vi \u00e4r alla mer eller mindre &#8220;pragmatiska&#8221; ibland, beroende p\u00e5 situationen eller sammanhanget.<\/p>\n\n\n<p>En positiv inst\u00e4llning \u00e4r ett beslut att se det positiva i det mesta vi m\u00f6ter, vilket hj\u00e4lper oss att se och m\u00f6ta sv\u00e5righeter f\u00f6r att komma vidare.<\/p>\n\n\n<p>Att vara positiv hj\u00e4lper till att <strong>&#8220;vidga m\u00f6jligheterna&#8221;<\/strong>. Det inneb\u00e4r ocks\u00e5 att f\u00f6rs\u00f6ka undvika att st\u00e4nga d\u00f6rren f\u00f6r andra och f\u00f6r oss sj\u00e4lva.<\/p>\n\n\n<p>Det \u00e4r en <strong>god<\/strong> cirkel eftersom positivitet hj\u00e4lper oss att inte blunda f\u00f6r vissa situationer. Om vi f\u00f6rblir negativa kan det g\u00f6ra det sv\u00e5rt att hantera sv\u00e5righeter. Vi m\u00e5ste f\u00f6rbli positiva f\u00f6r att kunna visa medk\u00e4nsla och hj\u00e4lpa andra, ist\u00e4llet f\u00f6r att f\u00f6rbli negativa.<\/p>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2F4qPOWeA-L5I%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"I Believe I Can Fly\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/4qPOWeA-L5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>Ibland kan vi ocks\u00e5 s\u00e4ga &#8220;<strong>Att kunna se idealet bakom sv\u00e5righeterna<\/strong>&#8220;. Som om vi g\u00e5r p\u00e5 en stig och m\u00f6ter sv\u00e5righeter. Vi kan ocks\u00e5 s\u00e4ga &#8220;<strong>Det blir b\u00e4ttre imorgon<\/strong>&#8221; eller &#8220;<strong>Natten ger r\u00e5d<\/strong>&#8220;, l\u00e5t oss se p\u00e5 fr\u00e5gan imorgon&#8230;<\/p>\n\n\n<p><strong>&#8220;En annan v\u00e4rld \u00e4r m\u00f6jlig&#8221;<\/strong>, <strong>&#8220;Det viktiga \u00e4r att forts\u00e4tta&#8221;,<\/strong> <em>som Cedric Vilany n\u00e4mner i sina b\u00f6cker.<\/em> Fransk matematiker och vinnare av Field Medal.<\/p>\n\n\n<p>Om man f\u00f6rs\u00f6ker f\u00f6rst\u00e5 meningen: &#8220;<strong>Det viktiga \u00e4r att forts\u00e4tta<\/strong>&#8220;, betyder det sj\u00e4lvklart ocks\u00e5 att forts\u00e4tta med det som \u00e4r &#8220;<strong>bra<\/strong>&#8221; att forts\u00e4tta med&#8230; men det \u00e4r inte precis&#8230; det \u00e4r &#8220;<strong>sj\u00e4lvklart<\/strong>&#8220;&#8230; Det \u00e4r mycket intressanta meningar baserade p\u00e5 logik och pragmatism som visar att m\u00e4nniskan till slut \u00e4r tillr\u00e4ckligt intelligent f\u00f6r att f\u00f6rst\u00e5 vad som \u00e4r bra eller inte att forts\u00e4tta med.<\/p>\n\n\n<p>Ibland hj\u00e4lper det att beh\u00e5lla en positiv inst\u00e4llning f\u00f6r att beh\u00e5lla v\u00e5r <strong>kreativitet<\/strong>. Det ger b\u00e4ttre motivation att hitta ett s\u00e4tt att <strong>l\u00f6sa problemet<\/strong>. \u00c4ven om det inte \u00e4r m\u00f6jligt just nu, f\u00f6rs\u00f6k att komma ih\u00e5g att ta ett steg i taget, dag f\u00f6r dag, och beh\u00e5lla <strong>hoppet.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;Det \u00e4r ocks\u00e5 ett s\u00e4tt att se andra med m\u00e4nsklighet&#8221;<\/strong><\/h2>\n\n\n<p>Att hitta ett s\u00e4tt att f\u00f6rbli positiv hj\u00e4lper ocks\u00e5 till att f\u00f6rbli m\u00e4nsklig och att bli ledsen n\u00e4r det beh\u00f6vs&#8230; Man kan inte vara positiv hela tiden, ibland finns det stunder av sorg, det \u00e4r normalt, varje sinnesst\u00e4mning har sin stund.<\/p>\n\n\n<p><strong><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Christophe_Andr%C3%A9\">Christophe Andr\u00e9e<\/a><\/strong> \u00e4r psykiater p\u00e5 &#8220;Hospital Saint Anne&#8221; i Paris. Han f\u00f6rs\u00f6ker utveckla mindfulness (meditation p\u00e5 franska) f\u00f6r att hj\u00e4lpa till att bota depression. Ett av hans favoritcitat \u00e4r <strong>&#8220;L\u00e5t oss g\u00f6ra v\u00e5rt b\u00e4sta&#8221;<\/strong>. Alla har vi problem ibland och blir tr\u00f6tta p\u00e5 allt, men om det g\u00e5r fel en dag betyder det inte att det inte kan bli b\u00e4ttre n\u00e4sta dag. <strong>&#8220;L\u00e5t oss g\u00f6ra v\u00e5rt b\u00e4sta&#8221;<\/strong> \u00e4r ocks\u00e5 ett annat s\u00e4tt att s\u00e4ga det som Monthy Python n\u00e4mnde i sin film <strong>&#8220;Always look on the bright side of life&#8221;<\/strong> (Se alltid p\u00e5 livets ljusa sida).<\/p>\n\n\n<p>Filmskaparen Emir Kusturica har ofta uttryckt att musiken spelat en avg\u00f6rande roll i hans liv och antytt att han utan den kanske skulle ha hamnat i stora personliga sv\u00e5righeter.<\/p>\n\n\n<p>Musik hj\u00e4lper oss ibland att beh\u00e5lla en positiv inst\u00e4llning n\u00e4r v\u00e4rlden omkring oss faller samman.<\/p>\n\n\n<p>Det finns ocks\u00e5 ett uttryck som ofta tillskrivs Platon i antikens Grekland: &#8220;<em>Musik lugnar vildarna<\/em>&#8220;, eller p\u00e5 franska, &#8220;<em>La musique adoucit les m\u0153urs<\/em>.&#8221;<\/p>\n\n\n<p class=\"has-text-align-left\">Att lyssna p\u00e5 musik f\u00f6resl\u00e5s ibland som terapi f\u00f6r att hj\u00e4lpa m\u00e4nniskor att \u00e5terh\u00e4mta sig. Musik uppskattas i allm\u00e4nhet av alla, det \u00e4r ett universellt spr\u00e5k som vi alla kan l\u00e4ra oss och tala om vi best\u00e4mmer oss f\u00f6r det.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>N\u00e5gra alternativa r\u00e5d f\u00f6r att hj\u00e4lpa dig att f\u00f6rbli positiv:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&quot;Forts\u00e4tt ta hand om dig sj\u00e4lv&quot;, &quot;H\u00e5ll dig cool&quot;, &quot;Var annorlunda&quot;<\/em><\/li>\n\n\n\n<li>Mindfulness: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=754\">(L\u00e4nk)<\/a><\/em><\/li>\n\n\n\n<li>\u00c4ta r\u00e4tt: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">(L\u00e4nk)<\/a><\/em><\/li>\n\n\n\n<li>R\u00e5d f\u00f6r en h\u00e4lsosam livsstil: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=25\">(L\u00e4nk)<\/a><\/em><\/li>\n\n\n\n<li>L\u00e4s. <em><a href=\"https:\/\/healthinyourplanet.com\/?p=4966\">(L\u00e4nk)<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;S\u00f6k lycka och v\u00e4rdes\u00e4tt varje \u00f6gonblick&#8230;&#8221;<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Positiv psykologi Vad \u00e4r &#8220;positiv psykologi&#8221; (p\u00e5 franska kallar vi det &#8220;Psychologies Positive&#8221;)? Det \u00e4r ett s\u00e4tt att hitta (positivitet) i allt, vilket hj\u00e4lper mycket till att h\u00e5lla hum\u00f6ret uppe men ocks\u00e5 till att beh\u00e5lla motivationen i stort. Positiv psykologi f\u00f6rknippas tyv\u00e4rr ibland med att vara &#8220;naiv&#8220;. Men vi kan vara naiva utan att vara [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[769],"tags":[],"class_list":["post-93025","post","type-post","status-publish","format-standard","hentry","category-halsa"],"lang":"sv","translations":{"sv":93025,"en":2408,"fr":83629,"es":84449,"pt":84721,"it":85225,"de":85529,"ko":85966,"ro":86405,"pl":86676,"tr":86876,"zh":90573,"el":90785,"fi":91949,"sl":91967,"ja":92212,"pt-br":92233,"ar":92465,"et":92510,"bg":92538,"ru":92620,"uk":92675,"th":92728,"da":92787,"he":92841,"lv":92900,"lt":92982,"hu":92987,"cs":92993,"id":93041},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93025"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93025\/revisions"}],"predecessor-version":[{"id":93027,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93025\/revisions\/93027"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}