{"id":93014,"date":"2026-01-20T16:27:38","date_gmt":"2026-01-20T16:27:38","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=93014"},"modified":"2026-01-20T16:27:39","modified_gmt":"2026-01-20T16:27:39","slug":"kads-ir-sojas-proteina-daudzums","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=93014&lang=lv","title":{"rendered":"K\u0101ds ir sojas prote\u012bna daudzums?"},"content":{"rendered":"

Cik daudz sojas prote\u012bna varam dro\u0161i \u0113st?<\/strong><\/h1>\n\n\n

Sojas prote\u012bns satur molekulu ar nosaukumu “izoflavons”, kas var ietekm\u0113t pieaugu\u0161o un b\u0113rnu hormon\u0101lo sist\u0113mu:<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n

Raksts un att\u0113ls no \u017eurn\u0101la QueChoisir par maksim\u0101lo sojas prote\u012bna devu<\/em><\/p>\n\n\n\n

\n\n\n

Att\u0113la tulkojums: <\/strong><\/h2>\n\n\n
Kreisais panelis:<\/strong>
Pieaugu\u0161ais ve\u0123et\u0101rietis:<\/strong><\/th>		Vid\u0113jais panelis:<\/strong>
neregul\u0101rs pieaugu\u0161ais pat\u0113r\u0113t\u0101js:<\/strong><\/th>		Labais panelis:<\/strong>
B\u0113rns:<\/strong><\/th><\/tr><\/thead>
Teksts:<\/strong> \u201eJe mange chaque jour<\/mark><\/strong>\u201d \u2013 Es \u0113du katru dienu<\/strong><\/mark><\/em>


. To, ko vi\u0146i pat\u0113r\u0113 katru dienu:<\/strong>
1 b\u013coda sojas piena,
1 sojas desertkr\u0113jums,
1 sojas steiks.



Sojas izoflavonu uz\u0146em\u0161ana:<\/strong>
\u2248 56 mg\/dien\u0101.<\/strong>

Ieteicamais limits:<\/strong> 21 mg\/dien\u0101.<\/td>		Teksts:<\/strong> \u201eJe mange chaque semaine<\/mark><\/strong>\u201d \u2013 Es \u0113du katru ned\u0113\u013cu.<\/mark><\/strong><\/em> To<\/strong>


, ko vi\u0146i pat\u0113r\u0113 katru ned\u0113\u013cu (vid\u0113ji dien\u0101):<\/strong>
1 sojas steiks,
4 cepumi ar sl\u0113ptu soju (\u201eSoja cach\u00e9\u201d = sl\u0113pta soja<\/em>),
2 gatavi \u0113dieni,
3 b\u013codas sojas piena.

Sojas izoflavonu uz\u0146em\u0161ana:<\/strong>
\u2248 18 mg\/dien\u0101.<\/strong>

Ieteicamais limits:<\/strong> 21 mg\/dien\u0101.<\/td>		Teksts:<\/strong> \u201eJe mange chaque jour<\/strong><\/mark>\u201d \u2013 Es \u0113du katru dienu<\/strong><\/mark><\/em>


. Kas tiek pat\u0113r\u0113ts katru dienu:<\/strong>
1 vafele (ar sl\u0113ptu soju)
1 b\u013coda sojas piena.




Sojas izoflavonu uz\u0146em\u0161ana:
\u2248 26 mg\/dien\u0101.

Ieteicamais limits<\/strong> b\u0113rniem<\/mark>:<\/strong> 10,5 mg\/dien\u0101.<\/td><\/tr><\/tbody>
Nav labi! P\u0101rsniedz limitu<\/strong><\/mark><\/td>Labi! Limita robe\u017e\u0101s<\/mark><\/strong><\/td>Nav labi! P\u0101rsniedz limitu<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n

Kopsavilkums:<\/strong><\/h2>\n\n\n\n
    \n
  • Veg\u0101ns pieaugu\u0161ais<\/strong> un b\u0113rns p\u0101rsniedz<\/strong> ieteicamo sojas devu.<\/li>\n\n\n\n
  • Retais pieaugu\u0161ais<\/strong> paliek dro\u0161\u0101s robe\u017e\u0101s.<\/li>\n\n\n\n
  • Sl\u0113pt\u0101 soja ("Soja cach\u00e9") var b\u016bt sastopama negaid\u012btos p\u0101rtikas produktos, piem\u0113ram, gatavos \u0113dienos un cepumos.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Cik daudz sojas prote\u012bna varam dro\u0161i \u0113st? Sojas prote\u012bns satur molekulu ar nosaukumu “izoflavons”, kas var ietekm\u0113t pieaugu\u0161o un b\u0113rnu hormon\u0101lo sist\u0113mu: Raksts un att\u0113ls no \u017eurn\u0101la QueChoisir par maksim\u0101lo sojas prote\u012bna devu Att\u0113la tulkojums: Kreisais panelis:Pieaugu\u0161ais ve\u0123et\u0101rietis: Vid\u0113jais panelis:neregul\u0101rs pieaugu\u0161ais pat\u0113r\u0113t\u0101js: Labais panelis:B\u0113rns: Teksts: \u201eJe mange chaque jour\u201d \u2013 Es \u0113du katru dienu . […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[1116,1110],"tags":[],"class_list":["post-93014","post","type-post","status-publish","format-standard","hentry","category-partika","category-veseliba"],"lang":"lv","translations":{"lv":93014,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93014"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93014\/revisions"}],"predecessor-version":[{"id":93016,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93014\/revisions\/93016"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}