{"id":92993,"date":"2026-01-20T16:26:24","date_gmt":"2026-01-20T16:26:24","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92993"},"modified":"2026-01-20T16:26:25","modified_gmt":"2026-01-20T16:26:25","slug":"pozitivni-psychologie","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92993&lang=cs","title":{"rendered":"Pozitivn\u00ed psychologie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92992 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;aspect-ratio:16\/9;object-fit:cover\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1536x865.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-2048x1153.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1918x1080.jpeg?lossy=2&strip=1&webp=1 1918w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>Pozitivn\u00ed psychologie<\/strong><\/h1>\n\n\n<p>Co je to \u201e<strong>pozitivn\u00ed psychologie<\/strong>\u201c (ve francouz\u0161tin\u011b ji naz\u00fdv\u00e1me \u201ePsychologies Positive\u201c)?<\/p>\n\n\n<p>Je to zp\u016fsob, jak naj\u00edt (<strong>pozitivitu<\/strong>) ve v\u0161em, co\u017e velmi pom\u00e1h\u00e1 udr\u017eet dobrou n\u00e1ladu, ale tak\u00e9 pom\u00e1h\u00e1 udr\u017eet motivaci celkov\u011b.<\/p>\n\n\n<p>Pozitivn\u00ed psychologie je bohu\u017eel n\u011bkdy pova\u017eov\u00e1na za \u201e<strong>naivn\u00ed<\/strong>\u201c. M\u016f\u017eeme v\u0161ak b\u00fdt naivn\u00ed, ani\u017e bychom byli pozitivn\u00ed nebo negativn\u00ed. Podle definice na Wikipedii<strong>: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Naivita<\/strong> (tak\u00e9 ps\u00e1no <strong>na\u00efvita<\/strong>), <strong>naivita<\/strong> nebo <strong>na\u00efvet\u00e9<\/strong> je stav naivity. Odkazuje na zjevn\u00fd nebo skute\u010dn\u00fd nedostatek <a href=\"https:\/\/en.wikipedia.org\/wiki\/Experience\">zku\u0161enost\u00ed<\/a> a sofistikovanosti, \u010dasto popisuje zanedb\u00e1v\u00e1n\u00ed <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pragmatism\">pragmatismu<\/a> ve prosp\u011bch <a href=\"https:\/\/en.wikipedia.org\/wiki\/Deontological_ethics\">mor\u00e1ln\u00edho idealismu<\/a>. <em>Naivn\u00ed<\/em> \u010dlov\u011bk m\u016f\u017ee b\u00fdt naz\u00fdv\u00e1n <em>na\u00eff<\/em>.<\/li>\n<\/ul>\n\n\n<p>Naivita je \u201ep\u0159\u00eddavn\u00e9 jm\u00e9no\u201c nebo \u201estav\u201c a mo\u017en\u00e1 \u201ezanedb\u00e1v\u00e1n\u00ed pragmatismu\u201c, ale v\u0161ichni jsme n\u011bkdy v\u00edce \u010di m\u00e9n\u011b \u201epragmati\u010dt\u00ed\u201c, z\u00e1le\u017e\u00ed to na situaci nebo kontextu.<\/p>\n\n\n<p>Pozitivn\u00ed my\u0161len\u00ed je rozhodnut\u00ed naj\u00edt pozitivn\u00ed str\u00e1nku ve v\u011bt\u0161in\u011b v\u011bc\u00ed, kter\u00fdm \u010del\u00edme, a pom\u00e1h\u00e1 n\u00e1m d\u00edvat se na pot\u00ed\u017ee a \u010delit jim, abychom se mohli posunout d\u00e1l.<\/p>\n\n\n<p>Udr\u017eov\u00e1n\u00ed pozitivn\u00edho p\u0159\u00edstupu pom\u00e1h\u00e1 <strong>\u201eroz\u0161\u00ed\u0159it sf\u00e9ru mo\u017enost\u00ed<\/strong>\u201c. To znamen\u00e1 tak\u00e9 sna\u017eit se nevylu\u010dovat mo\u017enosti pro ostatn\u00ed ani pro n\u00e1s samotn\u00e9.<\/p>\n\n\n<p>Je to <strong>pozitivn\u00ed<\/strong> cyklus, proto\u017ee pozitivn\u00ed p\u0159\u00edstup pom\u00e1h\u00e1 tak\u00e9 tomu, abychom nezav\u00edraly o\u010di p\u0159ed n\u011bkter\u00fdmi situacemi. Pokud z\u016fst\u00e1v\u00e1me v negativn\u00ed n\u00e1lad\u011b, m\u016f\u017ee to zt\u011b\u017eovat \u0159e\u0161en\u00ed obt\u00ed\u017en\u00fdch situac\u00ed. Mus\u00edme z\u016fstat pozitivn\u00ed, abychom mohly projevovat soucit a pom\u00e1hat ostatn\u00edm, m\u00edsto abychom z\u016fst\u00e1valy negativn\u00ed.<\/p>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2F4qPOWeA-L5I%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"I Believe I Can Fly\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/4qPOWeA-L5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>N\u011bkdy m\u016f\u017eeme tak\u00e9 \u0159\u00edci \u201e<strong>B\u00fdt schopen vid\u011bt ide\u00e1l za obt\u00ed\u017eemi<\/strong>\u201c. Jako bychom kr\u00e1\u010deli po cest\u011b a pot\u00fdkali se s obt\u00ed\u017eemi. M\u016f\u017eeme tak\u00e9 \u0159\u00edci <strong>\u201eZ\u00edtra bude l\u00edp<\/strong>\u201c nebo <strong>\u201eNoc d\u00e1v\u00e1 rady<\/strong>\u201c, pod\u00edv\u00e1me se na to z\u00edtra&#8230;<\/p>\n\n\n<p><strong>\u201eJin\u00fd sv\u011bt je mo\u017en\u00fd\u201c<\/strong>, <strong>\u201eD\u016fle\u017eit\u00e9 je pokra\u010dovat\u201c,<\/strong> <em>jak uv\u00e1d\u00ed Cedric Vilany ve sv\u00fdch knih\u00e1ch<\/em> Francouzsk\u00fd matematik, dr\u017eitel Fieldovy medaile.<\/p>\n\n\n<p>Pokud se pokus\u00edte pochopit tuto v\u011btu: \u201e<strong>D\u016fle\u017eit\u00e9 je pokra\u010dovat<\/strong>\u201c<strong>,<\/strong> znamen\u00e1 to samoz\u0159ejm\u011b tak\u00e9 pokra\u010dovat v tom, co je \u201e<strong>dobr\u00e9<\/strong>\u201c pokra\u010dovat&#8230; ale to nen\u00ed p\u0159esn\u00e9&#8230; je to \u201e<strong>z\u0159ejm\u00e9<\/strong>\u201c&#8230; Jsou to velmi zaj\u00edmav\u00e9 v\u011bty zalo\u017een\u00e9 na logice a pragmatismu, kter\u00e9 nakonec ukazuj\u00ed, \u017ee lid\u00e9 jsou dostate\u010dn\u011b inteligentn\u00ed, aby pochopili, co je dobr\u00e9 a co nen\u00ed dobr\u00e9 pokra\u010dovat.<\/p>\n\n\n<p>N\u011bkdy n\u00e1m pozitivn\u00ed p\u0159\u00edstup pom\u00e1h\u00e1 udr\u017eet si <strong>kreativitu<\/strong>. Vytv\u00e1\u0159\u00ed lep\u0161\u00ed motivaci k hled\u00e1n\u00ed \u0159e\u0161en\u00ed<strong> probl\u00e9m\u016f<\/strong>. I kdy\u017e to te\u010f nen\u00ed mo\u017en\u00e9, sna\u017ete se m\u00edt na pam\u011bti, \u017ee je t\u0159eba postupovat krok za krokem, den za dnem, a neztr\u00e1cet <strong>nad\u011bji.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eJe to tak\u00e9 zp\u016fsob, jak se d\u00edvat na druh\u00e9 s lidskost\u00ed.\u201c<\/strong><\/h2>\n\n\n<p>Naj\u00edt zp\u016fsob, jak z\u016fstat pozitivn\u00ed, tak\u00e9 pom\u00e1h\u00e1 z\u016fstat \u010dlov\u011bkem a pom\u00e1h\u00e1 b\u00fdt smutn\u00fd, kdy\u017e je to pot\u0159eba&#8230; Nem\u016f\u017eete b\u00fdt neust\u00e1le pozitivn\u00ed, n\u011bkdy p\u0159ich\u00e1zej\u00ed smutn\u00e9 chv\u00edle, to je norm\u00e1ln\u00ed, ka\u017ed\u00e1 n\u00e1lada m\u00e1 sv\u016fj \u010das.<\/p>\n\n\n<p><strong><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Christophe_Andr%C3%A9\">Christophe Andr\u00e9e<\/a><\/strong> je psychiatr v pa\u0159\u00ed\u017esk\u00e9 nemocnici Saint Anne. Sna\u017e\u00ed se rozv\u00edjet mindfulness (meditaci ve francouz\u0161tin\u011b) jako pomoc p\u0159i l\u00e9\u010db\u011b deprese. Jedn\u00edm z jeho obl\u00edben\u00fdch cit\u00e1t\u016f je <strong>\u201eD\u011blejme, co je v na\u0161ich sil\u00e1ch<\/strong>\u201c. Ka\u017ed\u00fd z n\u00e1s m\u00e1 n\u011bkdy probl\u00e9my a je unaven\u00fd ze v\u0161eho, ale pokud se jeden den n\u011bco pokaz\u00ed, neznamen\u00e1 to, \u017ee se to druh\u00fd den nem\u016f\u017ee zlep\u0161it. <strong>\u201eDejme do toho v\u0161echno\u201c<\/strong> je tak\u00e9 jin\u00fd zp\u016fsob, jak to vyj\u00e1d\u0159it, jak to zm\u00ednili Monthy Python ve sv\u00e9m filmu <strong>\u201eV\u017edy se d\u00edvej na sv\u011bt z t\u00e9 lep\u0161\u00ed str\u00e1nky\u201c.<\/strong><\/p>\n\n\n<p>Filmov\u00fd re\u017eis\u00e9r Emir Kusturica \u010dasto vyjad\u0159oval, \u017ee hudba hr\u00e1la v jeho \u017eivot\u011b z\u00e1sadn\u00ed roli, a nazna\u010doval, \u017ee bez n\u00ed by mo\u017en\u00e1 \u010delil v\u00fdznamn\u00fdm osobn\u00edm probl\u00e9m\u016fm.<\/p>\n\n\n<p>Hudba n\u00e1m n\u011bkdy pom\u00e1h\u00e1 zachovat pozitivn\u00ed p\u0159\u00edstup, kdy\u017e se sv\u011bt kolem n\u00e1s hrout\u00ed.<\/p>\n\n\n<p>Existuje tak\u00e9 v\u00fdraz, kter\u00fd je \u010dasto p\u0159ipisov\u00e1n Plat\u00f3novi ve starov\u011bk\u00e9m \u0158ecku: \u201e<em>Hudba zklid\u0148uje divok\u00e9<\/em>\u201c, nebo ve francouz\u0161tin\u011b \u201e<em>La musique adoucit les m\u0153urs<\/em>\u201c.<\/p>\n\n\n<p class=\"has-text-align-left\">Poslech hudby je n\u011bkdy navrhov\u00e1n jako terapie, kter\u00e1 pom\u00e1h\u00e1 lidem se zotavit. Hudbu obecn\u011b oce\u0148uj\u00ed v\u0161ichni, je to univerz\u00e1ln\u00ed jazyk, kter\u00fd se m\u016f\u017eeme v\u0161ichni nau\u010dit a mluvit j\u00edm, pokud se tak rozhodneme.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>N\u011bkolik alternativn\u00edch rad, kter\u00e9 v\u00e1m pomohou z\u016fstat pozitivn\u00ed:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u201eStarej se o sebe\u201c, \u201eZ\u016fsta\u0148 v pohod\u011b\u201c, \u201eBu\u010f jin\u00fd\u201c<\/em><\/li>\n\n\n\n<li>V\u0161\u00edmavost: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=754\">(Odkaz)<\/a><\/em><\/li>\n\n\n\n<li>Spr\u00e1vn\u00e9 stravov\u00e1n\u00ed: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">(odkaz)<\/a><\/em><\/li>\n\n\n\n<li>Rady pro zdrav\u00fd \u017eivotn\u00ed styl: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=25\">(odkaz)<\/a><\/em><\/li>\n\n\n\n<li>\u010c\u00edst. <em><a href=\"https:\/\/healthinyourplanet.com\/?p=4966\">(Odkaz)<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eHledejte \u0161t\u011bst\u00ed a v\u00e1\u017ete si ka\u017ed\u00e9ho okam\u017eiku\u2026\u201c<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Pozitivn\u00ed psychologie Co je to \u201epozitivn\u00ed psychologie\u201c (ve francouz\u0161tin\u011b ji naz\u00fdv\u00e1me \u201ePsychologies Positive\u201c)? Je to zp\u016fsob, jak naj\u00edt (pozitivitu) ve v\u0161em, co\u017e velmi pom\u00e1h\u00e1 udr\u017eet dobrou n\u00e1ladu, ale tak\u00e9 pom\u00e1h\u00e1 udr\u017eet motivaci celkov\u011b. Pozitivn\u00ed psychologie je bohu\u017eel n\u011bkdy pova\u017eov\u00e1na za \u201enaivn\u00ed\u201c. M\u016f\u017eeme v\u0161ak b\u00fdt naivn\u00ed, ani\u017e bychom byli pozitivn\u00ed nebo negativn\u00ed. Podle definice na Wikipedii: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[1082],"tags":[],"class_list":["post-92993","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"lang":"cs","translations":{"cs":92993,"en":2408,"fr":83629,"es":84449,"pt":84721,"it":85225,"de":85529,"ko":85966,"ro":86405,"pl":86676,"tr":86876,"zh":90573,"el":90785,"fi":91949,"sl":91967,"ja":92212,"pt-br":92233,"ar":92465,"et":92510,"bg":92538,"ru":92620,"uk":92675,"th":92728,"da":92787,"he":92841,"lv":92900,"lt":92982,"hu":92987,"sv":93025,"id":93041},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92993"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92993\/revisions"}],"predecessor-version":[{"id":92995,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92993\/revisions\/92995"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}