{"id":92987,"date":"2026-01-20T16:25:47","date_gmt":"2026-01-20T16:25:47","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92987"},"modified":"2026-01-20T16:25:51","modified_gmt":"2026-01-20T16:25:51","slug":"pozitiv-pszichologia","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92987&lang=hu","title":{"rendered":"Pozit\u00edv pszichol\u00f3gia"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92986 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;aspect-ratio:16\/9;object-fit:cover\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1536x865.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-2048x1153.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1918x1080.jpeg?lossy=2&strip=1&webp=1 1918w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>Pozit\u00edv pszichol\u00f3gia<\/strong><\/h1>\n\n\n<p>Mi az a \u201e<strong>pozit\u00edv pszichol\u00f3gia<\/strong>\u201d (franci\u00e1ul \u201ePsychologies Positive\u201d n\u00e9ven ismerj\u00fck)?<\/p>\n\n\n<p>Ez egy m\u00f3dszer arra, hogy mindenben megtal\u00e1ljuk <strong>a pozit\u00edvumot<\/strong>, ami sokat seg\u00edt a j\u00f3 hangulat fenntart\u00e1s\u00e1ban, de glob\u00e1lisan is hozz\u00e1j\u00e1rul a motiv\u00e1ci\u00f3 fenntart\u00e1s\u00e1hoz.<\/p>\n\n\n<p>A pozit\u00edv pszichol\u00f3gia sajnos n\u00e9ha \u201e<strong>naivnak<\/strong>\u201d min\u0151s\u00fcl. De lehet\u00fcnk naivak an\u00e9lk\u00fcl, hogy pozit\u00edvak vagy negat\u00edvak lenn\u00e9nk. A Wikipedia defin\u00edci\u00f3ja szerint<strong>: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A<\/strong> <strong>naivit\u00e1s<\/strong> (m\u00e1s n\u00e9ven <strong>na\u00efvitet<\/strong>) az a \u00e1llapot, amikor valaki naiv. Ez a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Experience\">tapasztalat<\/a> \u00e9s a kifinomults\u00e1g nyilv\u00e1nval\u00f3 vagy t\u00e9nyleges hi\u00e1ny\u00e1ra utal, \u00e9s gyakran a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pragmatism\">pragmatizmus<\/a> elhanyagol\u00e1s\u00e1t jelenti a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Deontological_ethics\">mor\u00e1lis idealizmus<\/a> jav\u00e1ra. A <em>naiv<\/em> embert <em>na\u00eff<\/em>nek is nevezhetj\u00fck.<\/li>\n<\/ul>\n\n\n<p>A naivit\u00e1s egy \u201emell\u00e9kn\u00e9v\u201d vagy \u201e\u00e1llapot\u201d, \u00e9s lehets\u00e9ges \u201ea pragmatizmus elhanyagol\u00e1sa\u201d, de mindannyian t\u00f6bb\u00e9-kev\u00e9sb\u00e9 \u201epragmatikusak\u201d vagyunk, ez a helyzett\u0151l vagy a kontextust\u00f3l f\u00fcgghet.<\/p>\n\n\n<p>A pozit\u00edv gondolkod\u00e1sm\u00f3d egy d\u00f6nt\u00e9s, hogy a legt\u00f6bb dologban, amivel szembes\u00fcl\u00fcnk, a pozit\u00edvumot keress\u00fck, ami seg\u00edt a neh\u00e9zs\u00e9geket szem el\u0151tt tartani \u00e9s szemben\u00e9zni vel\u00fck, hogy tov\u00e1bb tudjunk haladni.<\/p>\n\n\n<p>A pozit\u00edv hozz\u00e1\u00e1ll\u00e1s seg\u00edt <strong>\u201ekib\u0151v\u00edteni a lehet\u0151s\u00e9gek k\u00f6r\u00e9t<\/strong>\u201d. Ez azt is jelenti, hogy megpr\u00f3b\u00e1ljuk elker\u00fclni, hogy m\u00e1sok \u00e9s mi magunk el\u0151tt bez\u00e1rjuk a lehet\u0151s\u00e9gek kapuit.<\/p>\n\n\n<p>Ez egy <strong>pozit\u00edv<\/strong> k\u00f6rforg\u00e1s, mert a pozit\u00edv hozz\u00e1\u00e1ll\u00e1s seg\u00edt abban is, hogy ne hunyjuk be a szem\u00fcnket bizonyos helyzetek el\u0151tt. Ha negat\u00edv hangulatban maradunk, az megnehez\u00edtheti a neh\u00e9zs\u00e9gek kezel\u00e9s\u00e9t. Pozit\u00edvnak kell maradnunk, hogy egy\u00fctt\u00e9rz\u00e9ssel forduljunk m\u00e1sok fel\u00e9 \u00e9s seg\u00edts\u00fcnk nekik, ahelyett, hogy negat\u00edvak maradn\u00e1nk.<\/p>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2F4qPOWeA-L5I%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"I Believe I Can Fly\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/4qPOWeA-L5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>N\u00e9ha azt is mondhatjuk, hogy <strong>\u201ek\u00e9pesek vagyunk megl\u00e1tni a neh\u00e9zs\u00e9gek m\u00f6g\u00f6tt rejl\u0151 ide\u00e1lt<\/strong>\u201d. Mintha egy \u00faton haladn\u00e1nk, \u00e9s neh\u00e9zs\u00e9gekkel szembes\u00fcln\u00e9nk. Azt is mondhatjuk, hogy <strong>\u201eholnap jobb lesz<\/strong>\u201d vagy <strong>\u201eaz \u00e9jszaka tan\u00e1csot ad<\/strong>\u201d, n\u00e9zz\u00fck meg a probl\u00e9m\u00e1t holnap&#8230;<\/p>\n\n\n<p><strong>\u201eEgy m\u00e1sik vil\u00e1g lehets\u00e9ges\u201d<\/strong>, <strong>\u201eA fontos az, hogy tov\u00e1bbmenj\u00fcnk\u201d<\/strong> <em>\u2013 \u00edrja Cedric Vilany k\u00f6nyveiben,<\/em> a francia matematikus, a Field-\u00e9rem nyertese.<\/p>\n\n\n<p>Ha megpr\u00f3b\u00e1ljuk meg\u00e9rteni ezt a mondatot: \u201e<strong>A fontos az, hogy folytassuk<\/strong>\u201d<strong>,<\/strong> az nyilv\u00e1nval\u00f3an azt is jelenti, hogy folytassuk azt, ami \u201e<strong>j\u00f3<\/strong>\u201d, hogy folytassuk&#8230; de ez nem pontos&#8230; ez <strong>\u201enyilv\u00e1nval\u00f3<\/strong>\u201d. Ez egy nagyon \u00e9rdekes mondat, amely logik\u00e1n \u00e9s pragmatizmuson alapul, \u00e9s v\u00e9g\u00fcl azt mutatja, hogy az emberek el\u00e9g intelligensek ahhoz, hogy meg\u00e9rts\u00e9k, mi j\u00f3 \u00e9s mi nem j\u00f3, hogy folytass\u00e1k.<\/p>\n\n\n<p>N\u00e9ha a pozit\u00edv hozz\u00e1\u00e1ll\u00e1s seg\u00edt meg\u0151rizni <strong>kreativit\u00e1s<\/strong>unkat is. Ez jobb motiv\u00e1ci\u00f3t ad a<strong> probl\u00e9m\u00e1k<\/strong> <strong>megold\u00e1s<\/strong>\u00e1nak keres\u00e9s\u00e9hez. M\u00e9g ha jelenleg ez nem is lehets\u00e9ges, pr\u00f3b\u00e1lj meg napr\u00f3l napra, l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre haladni, \u00e9s ne add fel <strong>a rem\u00e9nyt.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;Ez egyben egy m\u00f3dja annak is, hogy m\u00e1sokat embers\u00e9ggel n\u00e9zz\u00fcnk.&#8221;<\/strong><\/h2>\n\n\n<p>Tal\u00e1lj m\u00f3dot arra, hogy pozit\u00edv maradj, ez seg\u00edt meg\u0151rizni az embers\u00e9gedet, \u00e9s seg\u00edt szomor\u00fanak lenni, amikor arra sz\u00fcks\u00e9g van&#8230; Nem lehetsz \u00e1lland\u00f3an pozit\u00edv, n\u00e9ha vannak szomor\u00fa pillanatok, ez norm\u00e1lis, minden hangulatnak megvan a maga ideje.<\/p>\n\n\n<p><strong><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Christophe_Andr%C3%A9\">Christophe Andr\u00e9e<\/a><\/strong> pszichi\u00e1ter a p\u00e1rizsi \u201eHospital Saint Anne\u201d k\u00f3rh\u00e1zban. Megpr\u00f3b\u00e1lja fejleszteni a tudatoss\u00e1got (franci\u00e1ul medit\u00e1ci\u00f3) a depresszi\u00f3 gy\u00f3gy\u00edt\u00e1s\u00e1nak el\u0151seg\u00edt\u00e9se \u00e9rdek\u00e9ben. Az egyik kedvenc id\u00e9zete: <strong>\u201eTegy\u00fcnk meg mindent, amit tudunk<\/strong>\u201d. Mindenkinek vannak n\u00e9ha probl\u00e9m\u00e1i, \u00e9s n\u00e9ha mindenre f\u00e1radtnak \u00e9rzi mag\u00e1t, de ha egy nap rosszul alakulnak a dolgok, az nem jelenti azt, hogy m\u00e1snap nem lehet jobb. <strong>A \u201eTegy\u00fcnk meg mindent!\u201d<\/strong> mondat egy m\u00e1sik m\u00f3dja annak, amit a Monthy Python eml\u00edtett a <strong>\u201eMindig n\u00e9zd az \u00e9let napos oldal\u00e1t\u201d<\/strong> c\u00edm\u0171 filmj\u00e9ben.<\/p>\n\n\n<p>Emir Kusturica operat\u0151r gyakran hangoztatta, hogy a zene d\u00f6nt\u0151 szerepet j\u00e1tszott az \u00e9let\u00e9ben, \u00e9s azt sugallta, hogy n\u00e9lk\u00fcle val\u00f3sz\u00edn\u0171leg komoly szem\u00e9lyes neh\u00e9zs\u00e9gekkel kellett volna szemben\u00e9znie.<\/p>\n\n\n<p>A zene n\u00e9ha seg\u00edt nek\u00fcnk meg\u0151rizni a pozit\u00edv hozz\u00e1\u00e1ll\u00e1st, amikor a vil\u00e1g k\u00f6r\u00fcl\u00f6tt\u00fcnk mindenhol \u00f6sszeomlik.<\/p>\n\n\n<p>Van egy kifejez\u00e9s is, amelyet gyakran Plat\u00f3nnak tulajdon\u00edtanak az \u00f3kori G\u00f6r\u00f6gorsz\u00e1gban: \u201e<em>A zene megszel\u00edd\u00edti a vadakat<\/em>\u201d, vagy franci\u00e1ul: \u201e<em>La musique adoucit les m\u0153urs<\/em>\u201d.<\/p>\n\n\n<p class=\"has-text-align-left\">A zenehallgat\u00e1s n\u00e9ha ter\u00e1piak\u00e9nt javasolt, hogy seg\u00edtsen az embereknek fel\u00e9p\u00fclni. A zen\u00e9t \u00e1ltal\u00e1ban mindenki \u00e9rt\u00e9keli, ez egy univerz\u00e1lis nyelv, amelyet mindannyian megtanulhatunk \u00e9s besz\u00e9lhet\u00fcnk, ha \u00fagy d\u00f6nt\u00fcnk.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>N\u00e9h\u00e1ny alternat\u00edv tan\u00e1cs, hogy pozit\u00edv maradjon:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u201eGondoskodj magadr\u00f3l\u201d, \u201eMaradj h\u0171v\u00f6s\u201d, \u201eL\u00e9gy m\u00e1s\u201d<\/em><\/li>\n\n\n\n<li>Tudatoss\u00e1g: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=754\">(Link)<\/a><\/em><\/li>\n\n\n\n<li>Helyes t\u00e1pl\u00e1lkoz\u00e1s: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">(Link)<\/a><\/em><\/li>\n\n\n\n<li>Eg\u00e9szs\u00e9ges \u00e9letm\u00f3ddal kapcsolatos tan\u00e1csok: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=25\">(Link)<\/a><\/em><\/li>\n\n\n\n<li>Olvassa el. <em><a href=\"https:\/\/healthinyourplanet.com\/?p=4966\">(Link)<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;Keress\u00e9tek a boldogs\u00e1got \u00e9s becs\u00fclj\u00e9tek meg minden pillanatot&#8230;&#8221;<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Pozit\u00edv pszichol\u00f3gia Mi az a \u201epozit\u00edv pszichol\u00f3gia\u201d (franci\u00e1ul \u201ePsychologies Positive\u201d n\u00e9ven ismerj\u00fck)? Ez egy m\u00f3dszer arra, hogy mindenben megtal\u00e1ljuk a pozit\u00edvumot, ami sokat seg\u00edt a j\u00f3 hangulat fenntart\u00e1s\u00e1ban, de glob\u00e1lisan is hozz\u00e1j\u00e1rul a motiv\u00e1ci\u00f3 fenntart\u00e1s\u00e1hoz. A pozit\u00edv pszichol\u00f3gia sajnos n\u00e9ha \u201enaivnak\u201d min\u0151s\u00fcl. De lehet\u00fcnk naivak an\u00e9lk\u00fcl, hogy pozit\u00edvak vagy negat\u00edvak lenn\u00e9nk. A Wikipedia defin\u00edci\u00f3ja szerint: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[760],"tags":[],"class_list":["post-92987","post","type-post","status-publish","format-standard","hentry","category-egeszseg"],"lang":"hu","translations":{"hu":92987,"en":2408,"fr":83629,"es":84449,"pt":84721,"it":85225,"de":85529,"ko":85966,"ro":86405,"pl":86676,"tr":86876,"zh":90573,"el":90785,"fi":91949,"sl":91967,"ja":92212,"pt-br":92233,"ar":92465,"et":92510,"bg":92538,"ru":92620,"uk":92675,"th":92728,"da":92787,"he":92841,"lv":92900,"lt":92982,"cs":92993,"sv":93025,"id":93041},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92987"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92987\/revisions"}],"predecessor-version":[{"id":92989,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92987\/revisions\/92989"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}