{"id":92982,"date":"2026-01-20T16:25:30","date_gmt":"2026-01-20T16:25:30","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92982"},"modified":"2026-01-20T16:25:31","modified_gmt":"2026-01-20T16:25:31","slug":"teigiama-psichologija","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92982&lang=lt","title":{"rendered":"Teigiama psichologija"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92981 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;aspect-ratio:16\/9;object-fit:cover\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1536x865.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-2048x1153.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1918x1080.jpeg?lossy=2&strip=1&webp=1 1918w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>Teigiama psichologija<\/strong><\/h1>\n\n\n<p>Kas yra \u201e<strong>pozityvioji psichologija<\/strong>\u201c (pranc\u016bz\u0173 kalba j\u0105 vadiname \u201ePsychologies Positive\u201c)?<\/p>\n\n\n<p>Tai b\u016bdas visur rasti (<strong>pozityvum\u0105<\/strong>), kuris labai padeda i\u0161laikyti ger\u0105 nuotaik\u0105, bet taip pat padeda i\u0161laikyti motyvacij\u0105 apskritai.<\/p>\n\n\n<p>Deja, pozityvioji psichologija kartais yra tapatinama su \u201enaivumu\u201c. Ta\u010diau mes galime b\u016bti naiv\u016bs, neb\u016bdami nei pozityv\u016bs, nei negatyv\u016bs. Pagal Vikipedijos apibr\u0117\u017eim\u0105<strong>: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Naivumas<\/strong> (taip pat ra\u0161oma <strong>na\u00efvety<\/strong>), <strong>naivumas<\/strong> arba <strong>na\u00efvet\u00e9<\/strong> yra naivumo b\u016bsena. Tai rei\u0161kia akivaizd\u0173 arba faktin\u012f <a href=\"https:\/\/en.wikipedia.org\/wiki\/Experience\">patirties<\/a> ir i\u0161prusimo tr\u016bkum\u0105, da\u017enai apib\u016bdinant\u012f <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pragmatism\">pragmatizmo<\/a> nepaisym\u0105 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Deontological_ethics\">moralinio idealizmo<\/a> naudai. <em>Naivus<\/em> \u017emogus gali b\u016bti vadinamas <em>na\u00eff<\/em>.<\/li>\n<\/ul>\n\n\n<p>Naivumas yra \u201eb\u016bdvardis\u201c arba \u201eb\u016bkl\u0117\u201c ir galimas \u201epragmatizmo nepaisymas\u201c, ta\u010diau mes visi kartais esame daugiau ar ma\u017eiau \u201epragmati\u0161ki\u201c, tai gali priklausyti nuo situacijos ar konteksto.<\/p>\n\n\n<p>Teigiamas m\u0105stymas yra sprendimas rasti teigiam\u0173 dalyk\u0173 daugumoje situacij\u0173, su kuriomis susiduriame, padedantis pa\u017evelgti \u012f sunkumus ir juos \u012fveikti, kad gal\u0117tume eiti toliau.<\/p>\n\n\n<p>Pozityvumo i\u0161laikymas padeda <strong>\u201ei\u0161pl\u0117sti galimybi\u0173 sfer\u0105<\/strong>\u201c. Tai rei\u0161kia, kad reikia stengtis i\u0161vengti galimybi\u0173 u\u017edarymo kitiems ir sau.<\/p>\n\n\n<p>Tai <strong>teigiamas<\/strong> ciklas, nes pozityvumas padeda i\u0161vengti u\u017esimerkti akis prie\u0161 tam tikras situacijas. Jei liksime neigiamai nusiteik\u0119, gali b\u016bti sunku susidoroti su sunkumais. Turime likti pozityv\u016bs, kad gal\u0117tume rodyti u\u017euojaut\u0105 ir pad\u0117ti kitiems, o ne likti neigiamai nusiteik\u0119.<\/p>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2F4qPOWeA-L5I%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"I Believe I Can Fly\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/4qPOWeA-L5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>Kartais galime pasakyti ir taip: \u201e<strong>Geb\u0117ti pamatyti ideal\u0105 u\u017e sunkum\u0173<\/strong>\u201c. Tarsi eitume keliu ir susidurtume su sunkumais. Galime pasakyti ir taip: <strong>\u201eRytoj bus geriau<\/strong>\u201c arba \u201e<strong>Naktis duoda patarim\u0173<\/strong>\u201c, pa\u017ei\u016br\u0117kime, kaip bus rytoj&#8230;<\/p>\n\n\n<p><strong>\u201eKitas pasaulis yra \u012fmanomas\u201c<\/strong>, <strong>\u201eSvarbu yra t\u0119sti\u201c,<\/strong> <em>kaip Cedric Vilany ra\u0161o savo knygose<\/em> \u201ePranc\u016bz\u0173 matematikas, laim\u0117j\u0119s Fildo medal\u012f\u201c.<\/p>\n\n\n<p>Jei bandysite suprasti \u0161\u012f sakin\u012f: \u201e<strong>Svarbu yra t\u0119sti<\/strong>\u201c, tai akivaizd\u017eiai rei\u0161kia t\u0119sti tai, kas yra \u201e<strong>gerai<\/strong>\u201c t\u0119sti&#8230; bet tai n\u0117ra tikslu&#8230; tai \u201e<strong>akivaizdu<\/strong>\u201c&#8230; Tai labai \u012fdom\u016bs sakiniai, pagr\u012fsti logika ir pragmatizmu, galiausiai parodantys, kad \u017emon\u0117s yra pakankamai protingi, kad suprast\u0173, kas yra gerai t\u0119sti, o kas ne.<\/p>\n\n\n<p>Kartais pozityvumas padeda i\u0161laikyti ir <strong>k\u016brybi\u0161kum\u0105<\/strong>. Jis suteikia daugiau motyvacijos ie\u0161koti b\u016bd\u0173, kaip <strong>i\u0161spr\u0119sti problem\u0105<\/strong>. Net jei tai dabar ne\u012fmanoma, stenkit\u0117s kasdien \u017eengti po ma\u017e\u0105 \u017eingsnel\u012f, i\u0161laikydami <strong>vilt\u012f.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eTai taip pat b\u016bdas pa\u017evelgti \u012f kitus su \u017emogi\u0161kumu\u201c<\/strong><\/h2>\n\n\n<p>Rasti b\u016bd\u0105 i\u0161likti pozityviam taip pat padeda i\u0161likti \u017emogi\u0161ku, padeda li\u016bd\u0117ti, kai to reikia&#8230; Negalima b\u016bti nuolat pozityviam, kartais b\u016bna li\u016bdesio akimirk\u0173, tai normalu, kiekviena nuotaika turi savo moment\u0105.<\/p>\n\n\n<p><strong><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Christophe_Andr%C3%A9\">Christophe Andr\u00e9e<\/a><\/strong> yra psichiatras Pary\u017eiaus \u201eSaint Anne\u201c ligonin\u0117je. Jis bando pl\u0117toti s\u0105moningum\u0105 (pranc\u016bz\u0173 kalba \u2013 meditacij\u0105), kad pad\u0117t\u0173 i\u0161gydyti depresij\u0105. Vienas i\u0161 jo m\u0117gstamiausi\u0173 posaki\u0173 yra <strong>\u201eDarykime visk\u0105, k\u0105 galime<\/strong>\u201c. Visiems mums kartais kyla problem\u0173 ir mes pavargstame nuo visko, bet jei vien\u0105 dien\u0105 viskas susiklosto blogai, tai nerei\u0161kia, kad kit\u0105 dien\u0105 negali b\u016bti geriau&#8230; <strong>\u201eStenkim\u0117s i\u0161 vis\u0173 j\u0117g\u0173\u201c<\/strong> yra ir kitas b\u016bdas pasakyti tai, k\u0105 Monthy Python min\u0117jo savo filme <strong>\u201eVisada \u017ei\u016br\u0117k \u012f gyvenim\u0105 i\u0161 gerosios pus\u0117s\u201c.<\/strong><\/p>\n\n\n<p>Kino re\u017eisierius Emir Kusturica da\u017enai sakydavo, kad muzika jo gyvenime vaidino labai svarb\u0173 vaidmen\u012f, ir teig\u0117, kad be jos jis galb\u016bt b\u016bt\u0173 susid\u016br\u0119s su dideliais asmeninio gyvenimo sunkumais.<\/p>\n\n\n<p>Muzika kartais padeda mums i\u0161laikyti pozityvum\u0105, kai pasaulis aplink mus gri\u016bva.<\/p>\n\n\n<p>Yra ir posakis, da\u017enai priskiriamas senov\u0117s Graikijos filosofui Platonui: \u201e<em>Muzika nuramina laukinius<\/em>\u201c, arba pranc\u016bz\u0173 kalba \u201e<em>La musique adoucit les m\u0153urs<\/em>\u201c.<\/p>\n\n\n<p class=\"has-text-align-left\">Muzikos klausymas kartais si\u016blomas kaip terapija, padedanti \u017emon\u0117ms pasveikti. Muzika paprastai patinka visiems, tai universali kalba, kuri\u0105 visi galime i\u0161mokti ir ja kalb\u0117ti, jei nuspr\u0119stume.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Keletas alternatyvi\u0173 patarim\u0173, pad\u0117sian\u010di\u0173 i\u0161likti pozityviems:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u201eR\u016bpinkis savimi\u201c, \u201eB\u016bk ramus\u201c, \u201eB\u016bk kitoks\u201c<\/em><\/li>\n\n\n\n<li>S\u0105moningumas: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=754\">(Nuoroda)<\/a><\/em><\/li>\n\n\n\n<li>Teisingas maitinimasis: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">(Nuoroda)<\/a><\/em><\/li>\n\n\n\n<li>Sveikos gyvensenos patarimai: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=25\">(Nuoroda)<\/a><\/em><\/li>\n\n\n\n<li>Skaityti. <em><a href=\"https:\/\/healthinyourplanet.com\/?p=4966\">(Nuoroda)<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eSieki laim\u0117s ir brangink kiekvien\u0105 akimirk\u0105&#8230;\u201c<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Teigiama psichologija Kas yra \u201epozityvioji psichologija\u201c (pranc\u016bz\u0173 kalba j\u0105 vadiname \u201ePsychologies Positive\u201c)? Tai b\u016bdas visur rasti (pozityvum\u0105), kuris labai padeda i\u0161laikyti ger\u0105 nuotaik\u0105, bet taip pat padeda i\u0161laikyti motyvacij\u0105 apskritai. Deja, pozityvioji psichologija kartais yra tapatinama su \u201enaivumu\u201c. Ta\u010diau mes galime b\u016bti naiv\u016bs, neb\u016bdami nei pozityv\u016bs, nei negatyv\u016bs. Pagal Vikipedijos apibr\u0117\u017eim\u0105: Naivumas yra \u201eb\u016bdvardis\u201c arba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[1107],"tags":[],"class_list":["post-92982","post","type-post","status-publish","format-standard","hentry","category-sveikata"],"lang":"lt","translations":{"lt":92982,"en":2408,"fr":83629,"es":84449,"pt":84721,"it":85225,"de":85529,"ko":85966,"ro":86405,"pl":86676,"tr":86876,"zh":90573,"el":90785,"fi":91949,"sl":91967,"ja":92212,"pt-br":92233,"ar":92465,"et":92510,"bg":92538,"ru":92620,"uk":92675,"th":92728,"da":92787,"he":92841,"lv":92900,"hu":92987,"cs":92993,"sv":93025,"id":93041},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92982"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92982\/revisions"}],"predecessor-version":[{"id":92984,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92982\/revisions\/92984"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}