{"id":92976,"date":"2026-01-20T16:24:44","date_gmt":"2026-01-20T16:24:44","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92976"},"modified":"2026-01-20T16:24:45","modified_gmt":"2026-01-20T16:24:45","slug":"%d7%97%d7%9c%d7%91%d7%95%d7%9f-%d7%a1%d7%95%d7%99%d7%94-%d7%9b%d7%9e%d7%94","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92976&lang=he","title":{"rendered":"\u05d7\u05dc\u05d1\u05d5\u05df \u05e1\u05d5\u05d9\u05d4 \u05db\u05de\u05d4?"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u05db\u05de\u05d4 \u05d7\u05dc\u05d1\u05d5\u05df \u05e1\u05d5\u05d9\u05d4 \u05d0\u05e4\u05e9\u05e8 \u05dc\u05d0\u05db\u05d5\u05dc \u05d1\u05d1\u05d8\u05d7\u05d4?<\/strong><\/h1>\n\n\n<p><strong>\u05d7\u05dc\u05d1\u05d5\u05df \u05d4\u05e1\u05d5\u05d9\u05d4 \u05de\u05db\u05d9\u05dc \u05de\u05d5\u05dc\u05e7\u05d5\u05dc\u05d4 \u05d1\u05e9\u05dd &#8220;\u05d0\u05d9\u05d6\u05d5\u05e4\u05dc\u05d1\u05d5\u05df&#8221; \u05d4\u05de\u05e1\u05d5\u05d2\u05dc\u05ea \u05dc\u05d4\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05d4\u05d5\u05e8\u05de\u05d5\u05e0\u05dc\u05d9\u05ea \u05e9\u05dc \u05de\u05d1\u05d5\u05d2\u05e8\u05d9\u05dd \u05d5\u05d9\u05dc\u05d3\u05d9\u05dd:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"726\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-1024x726.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92975 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-1024x726.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-300x213.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-768x545.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1.jpg?lossy=2&strip=1&webp=1 1200w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1.jpg?size=512x363&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/726;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<p class=\"has-text-align-center\"><em>\u05de\u05d0\u05de\u05e8 \u05d5\u05ea\u05de\u05d5\u05e0\u05d4 \u05de\u05de\u05d2\u05d6\u05d9\u05df QueChoisir \u05d1\u05e0\u05d5\u05d2\u05e2 \u05dc\u05e8\u05de\u05ea \u05d4\u05e6\u05e8\u05d9\u05db\u05d4 \u05d4\u05de\u05e8\u05d1\u05d9\u05ea \u05e9\u05dc \u05d7\u05dc\u05d1\u05d5\u05df \u05e1\u05d5\u05d9\u05d4<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u05ea\u05e8\u05d2\u05d5\u05dd \u05ea\u05de\u05d5\u05e0\u05d4: <\/strong><\/h2>\n\n\n<figure class=\"wp-block-table aligncenter is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u05dc\u05d5\u05d7 \u05e9\u05de\u05d0\u05dc\u05d9:<\/strong><br><strong>\u05e6\u05de\u05d7\u05d5\u05e0\u05d9 \u05d1\u05d5\u05d2\u05e8:<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u05dc\u05d5\u05d7 \u05d0\u05de\u05e6\u05e2\u05d9: \u05e6\u05e8\u05db\u05df<\/strong><br><strong>\u05de\u05d1\u05d5\u05d2\u05e8 \u05de\u05d6\u05d3\u05de\u05df:<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u05dc\u05d5\u05d7 \u05d9\u05de\u05e0\u05d9:<\/strong><br><strong>\u05d9\u05dc\u05d3:<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u05d8\u05e7\u05e1\u05d8:<\/strong> &#8220;Je mange chaque <strong><mark class=\"has-inline-color has-kubio-color-2-color\">jour<\/mark><\/strong>&#8221; \u2013 <em>\u05d0\u05e0\u05d9 \u05d0\u05d5\u05db\u05dc \u05db\u05dc <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u05d9\u05d5\u05dd<\/strong><\/mark><\/em><br><br><br><strong>\u05de\u05d4 \u05d4\u05dd \u05e6\u05d5\u05e8\u05db\u05d9\u05dd \u05de\u05d3\u05d9 \u05d9\u05d5\u05dd:<\/strong><br>1 \u05e7\u05e2\u05e8\u05ea \u05d7\u05dc\u05d1 \u05e1\u05d5\u05d9\u05d4<br>1 \u05e7\u05e6\u05e4\u05ea \u05e1\u05d5\u05d9\u05d4<br>\u05dc\u05e7\u05d9\u05e0\u05d5\u05d7 1 \u05e1\u05d8\u05d9\u05d9\u05e7 \u05e1\u05d5\u05d9\u05d4 <strong>\u05e6\u05e8\u05d9\u05db\u05ea<\/strong><br><br><br><br><strong>\u05d0\u05d9\u05d6\u05d5\u05e4\u05dc\u05d1\u05d5\u05df \u05e1\u05d5\u05d9\u05d4:<\/strong><br><strong>\u2248 56 \u05de&#8221;\u05d2\/\u05d9\u05d5\u05dd \u05d4\u05de\u05d2\u05d1\u05dc\u05d4<\/strong><br><br><strong>\u05d4\u05de\u05d5\u05de\u05dc\u05e6\u05ea:<\/strong> 21 \u05de&#8221;\u05d2\/\u05d9\u05d5\u05dd<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u05d8\u05e7\u05e1\u05d8:<\/strong> &#8220;Je mange chaque <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">semaine<\/mark><\/strong>&#8221; \u2013 <em>\u05d0\u05e0\u05d9 \u05d0\u05d5\u05db\u05dc \u05db\u05dc <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">\u05e9\u05d1\u05d5\u05e2<\/mark><\/strong><\/em><br><br><br><strong>\u05de\u05d4 \u05d4\u05dd \u05e6\u05d5\u05e8\u05db\u05d9\u05dd \u05de\u05d3\u05d9 \u05e9\u05d1\u05d5\u05e2 (\u05d4\u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d4\u05d9\u05d0 \u05d1\u05de\u05de\u05d5\u05e6\u05e2 \u05dc\u05d9\u05d5\u05dd):<\/strong><br>1 \u05e1\u05d8\u05d9\u05d9\u05e7 \u05e1\u05d5\u05d9\u05d4<br>4 \u05d1\u05d9\u05e1\u05e7\u05d5\u05d5\u05d9\u05d8\u05d9\u05dd \u05e2\u05dd \u05e1\u05d5\u05d9\u05d4 \u05de\u05d5\u05e1\u05ea\u05e8\u05ea (&#8220;Soja cach\u00e9&#8221; = <em>\u05e1\u05d5\u05d9\u05d4 \u05de\u05d5\u05e1\u05ea\u05e8\u05ea<\/em>)<br>2 \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05de\u05d5\u05db\u05e0\u05d5\u05ea<br>3 \u05e7\u05e2\u05e8\u05d5\u05ea \u05d7\u05dc\u05d1 \u05e1\u05d5\u05d9\u05d4 <strong>\u05e6\u05e8\u05d9\u05db\u05ea<\/strong><br><br><strong>\u05d0\u05d9\u05d6\u05d5\u05e4\u05dc\u05d1\u05d5\u05df \u05e1\u05d5\u05d9\u05d4:<\/strong><br><strong>\u2248 18 \u05de&#8221;\u05d2\/\u05d9\u05d5\u05dd \u05d4\u05de\u05d2\u05d1\u05dc\u05d4<\/strong><br><br><strong>\u05d4\u05de\u05d5\u05de\u05dc\u05e6\u05ea:<\/strong> 21 \u05de&#8221;\u05d2\/\u05d9\u05d5\u05dd<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u05d8\u05e7\u05e1\u05d8:<\/strong> &#8220;Je mange chaque <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>jour<\/strong><\/mark>&#8221; \u2013 <em>\u05d0\u05e0\u05d9 \u05d0\u05d5\u05db\u05dc \u05db\u05dc <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u05d9\u05d5\u05dd<\/strong><\/mark><\/em><br><br><br><strong>\u05de\u05d4 \u05d4\u05dd \u05e6\u05d5\u05e8\u05db\u05d9\u05dd \u05de\u05d3\u05d9 \u05d9\u05d5\u05dd:<\/strong><br>1 \u05d5\u05d5\u05e4\u05dc (\u05e2\u05dd \u05e1\u05d5\u05d9\u05d4 \u05de\u05d5\u05e1\u05ea\u05e8\u05ea)<br>1 \u05e7\u05e2\u05e8\u05ea \u05d7\u05dc\u05d1 \u05e1\u05d5\u05d9\u05d4 <strong>\u05e6\u05e8\u05d9\u05db\u05ea<\/strong><br><br><br><br><br><strong>\u05d0\u05d9\u05d6\u05d5\u05e4\u05dc\u05d1\u05d5\u05df \u05e1\u05d5\u05d9\u05d4:<br>\u2248 26 \u05de&#8221;\u05d2\/\u05d9\u05d5\u05dd \u05d4\u05de\u05d2\u05d1\u05dc\u05d4<br><br>\u05d4\u05de\u05d5\u05de\u05dc\u05e6\u05ea<\/strong> <strong><mark class=\"has-inline-color has-kubio-color-2-color\">\u05dc\u05d9\u05dc\u05d3\u05d9\u05dd<\/mark>:<\/strong> 10.5 \u05de&#8221;\u05d2\/\u05d9\u05d5\u05dd<\/td><\/tr><\/tbody><tfoot><tr><td class=\"has-text-align-left\" data-align=\"left\">\u05dc\u05d0 \u05d1\u05e1\u05d3\u05e8! <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u05d7\u05d5\u05e8\u05d2 \u05de\u05d4\u05de\u05d2\u05d1\u05dc\u05d4<\/strong><\/mark><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u05d1\u05e1\u05d3\u05e8! <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">\u05d1\u05ea\u05d5\u05da \u05d4\u05d2\u05d1\u05d5\u05dc<\/mark><\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u05dc\u05d0 \u05d1\u05e1\u05d3\u05e8!  !  <strong><mark class=\"has-inline-color has-kubio-color-2-color\">\u05d7\u05e8\u05d9\u05d2\u05d4 \u05de\u05d4\u05de\u05d2\u05d1\u05dc\u05d4<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u05e1\u05d9\u05db\u05d5\u05dd:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u05d4\u05e6\u05de\u05d7\u05d5\u05e0\u05d9\u05d9\u05dd \u05d4\u05d1\u05d5\u05d2\u05e8\u05d9\u05dd<\/strong> <strong>\u05d5\u05d4\u05d9\u05dc\u05d3\u05d9\u05dd \u05d7\u05d5\u05e8\u05d2\u05d9\u05dd<\/strong> \u05de\u05d4\u05e6\u05e8\u05d9\u05db\u05d4 \u05d4\u05de\u05d5\u05de\u05dc\u05e6\u05ea \u05e9\u05dc \u05e1\u05d5\u05d9\u05d4.<\/li>\n\n\n\n<li><strong>\u05d4\u05de\u05d1\u05d5\u05d2\u05e8<\/strong> <strong>\u05d4\u05de\u05d6\u05d3\u05de\u05df<\/strong> \u05e0\u05e9\u05d0\u05e8 \u05d1\u05d2\u05d1\u05d5\u05dc\u05d5\u05ea \u05d4\u05d1\u05d8\u05d9\u05d7\u05d5\u05ea.<\/li>\n\n\n\n<li>\u05e1\u05d5\u05d9\u05d4 \u05de\u05d5\u05e1\u05ea\u05e8\u05ea (&quot;Soja cach\u00e9&quot;) \u05e2\u05e9\u05d5\u05d9\u05d4 \u05dc\u05d4\u05d9\u05de\u05e6\u05d0 \u05d1\u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05d1\u05dc\u05ea\u05d9 \u05e6\u05e4\u05d5\u05d9\u05d9\u05dd \u05db\u05d2\u05d5\u05df \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05de\u05d5\u05db\u05e0\u05d5\u05ea \u05d5\u05d1\u05d9\u05e1\u05e7\u05d5\u05d5\u05d9\u05d8\u05d9\u05dd.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u05db\u05de\u05d4 \u05d7\u05dc\u05d1\u05d5\u05df \u05e1\u05d5\u05d9\u05d4 \u05d0\u05e4\u05e9\u05e8 \u05dc\u05d0\u05db\u05d5\u05dc \u05d1\u05d1\u05d8\u05d7\u05d4? \u05d7\u05dc\u05d1\u05d5\u05df \u05d4\u05e1\u05d5\u05d9\u05d4 \u05de\u05db\u05d9\u05dc \u05de\u05d5\u05dc\u05e7\u05d5\u05dc\u05d4 \u05d1\u05e9\u05dd &#8220;\u05d0\u05d9\u05d6\u05d5\u05e4\u05dc\u05d1\u05d5\u05df&#8221; \u05d4\u05de\u05e1\u05d5\u05d2\u05dc\u05ea \u05dc\u05d4\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05d4\u05d5\u05e8\u05de\u05d5\u05e0\u05dc\u05d9\u05ea \u05e9\u05dc \u05de\u05d1\u05d5\u05d2\u05e8\u05d9\u05dd \u05d5\u05d9\u05dc\u05d3\u05d9\u05dd: \u05de\u05d0\u05de\u05e8 \u05d5\u05ea\u05de\u05d5\u05e0\u05d4 \u05de\u05de\u05d2\u05d6\u05d9\u05df QueChoisir \u05d1\u05e0\u05d5\u05d2\u05e2 \u05dc\u05e8\u05de\u05ea \u05d4\u05e6\u05e8\u05d9\u05db\u05d4 \u05d4\u05de\u05e8\u05d1\u05d9\u05ea \u05e9\u05dc \u05d7\u05dc\u05d1\u05d5\u05df \u05e1\u05d5\u05d9\u05d4 \u05ea\u05e8\u05d2\u05d5\u05dd \u05ea\u05de\u05d5\u05e0\u05d4: \u05dc\u05d5\u05d7 \u05e9\u05de\u05d0\u05dc\u05d9:\u05e6\u05de\u05d7\u05d5\u05e0\u05d9 \u05d1\u05d5\u05d2\u05e8: \u05dc\u05d5\u05d7 \u05d0\u05de\u05e6\u05e2\u05d9: \u05e6\u05e8\u05db\u05df\u05de\u05d1\u05d5\u05d2\u05e8 \u05de\u05d6\u05d3\u05de\u05df: \u05dc\u05d5\u05d7 \u05d9\u05de\u05e0\u05d9:\u05d9\u05dc\u05d3: \u05d8\u05e7\u05e1\u05d8: &#8220;Je mange chaque jour&#8221; \u2013 \u05d0\u05e0\u05d9 \u05d0\u05d5\u05db\u05dc \u05db\u05dc \u05d9\u05d5\u05dd \u05de\u05d4 \u05d4\u05dd \u05e6\u05d5\u05e8\u05db\u05d9\u05dd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[757,913],"tags":[],"class_list":["post-92976","post","type-post","status-publish","format-standard","hentry","category-757","category-913"],"lang":"he","translations":{"he":92976,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92976"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92976\/revisions"}],"predecessor-version":[{"id":92978,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92976\/revisions\/92978"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}