{"id":92972,"date":"2026-01-20T16:25:51","date_gmt":"2026-01-20T16:25:51","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92972"},"modified":"2026-01-20T16:25:52","modified_gmt":"2026-01-20T16:25:52","slug":"pohybovat-telem-ale-jak","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92972&lang=cs","title":{"rendered":"Pohybovat t\u011blem, ale jak?"},"content":{"rendered":"\n\n

Pohyb a cvi\u010den\u00ed, ale jak?<\/strong><\/h2>\n\n\n

Cvi\u010den\u00ed<\/strong> se doporu\u010duje v\u017edy a v\u0161ude. Ot\u00e1zkou v\u0161ak je: jak m\u016f\u017eeme cvi\u010dit, ani\u017e bychom si toho v\u0161imli? Ch\u016fze, plav\u00e1n\u00ed, b\u011bh, j\u00edzda na kole, kolob\u011b\u017ece, j\u00f3ga, pilates a tak d\u00e1le; v\u0161echno je mo\u017en\u00e9.<\/p>\n\n\n

Prvn\u00ed radou je napl\u00e1novat<\/strong> si sportovn\u00ed aktivity<\/strong> b\u011bhem t\u00fddne, zejm\u00e9na b\u011bhem dne. To v\u00e1m pom\u016f\u017ee cvi\u010dit, ani\u017e by to ovlivnilo v\u00e1\u0161 v\u00edkend, a usnadn\u00ed v\u00e1m dodr\u017eov\u00e1n\u00ed rutiny.<\/p>\n\n\n

L\u00e9ka\u0159i doporu\u010duj\u00ed cvi\u010dit ka\u017ed\u00fd den alespo\u0148 20 minut<\/strong>, nap\u0159\u00edklad rychlou ch\u016fz\u00ed, p\u011bt dn\u00ed v t\u00fddnu<\/strong>, co\u017e \u010din\u00ed celkem asi 1,5 hodiny t\u00fddn\u011b<\/strong>.<\/p>\n\n\n

Nejlep\u0161\u00ed zp\u016fsob, jak si to osvojit, je za\u010dlenit to do ka\u017edodenn\u00edch \u010dinnost\u00ed<\/strong>. Pokud nap\u0159\u00edklad r\u00e1no r\u00e1di kupujete noviny nebo pot\u0159ebujete uj\u00edt kr\u00e1tkou vzd\u00e1lenost na vlakov\u00e9 n\u00e1dra\u017e\u00ed, vyu\u017eijte tento \u010das k rychl\u00e9 ch\u016fzi. I mal\u00e9 \u010dinnosti, jako je \u00faklid domu,<\/strong> v\u00e1m mohou poskytnout slu\u0161n\u00e9 cvi\u010den\u00ed, ani\u017e byste si to uv\u011bdomovali. \u010cinnosti jako tanec<\/strong>, j\u00f3ga<\/strong>, pilates<\/strong> a tai chi<\/strong> jsou \u010dasto \u00fa\u010dinn\u011bj\u0161\u00ed, kdy\u017e se prov\u00e1d\u011bj\u00ed ve skupin\u011b ne\u017e samostatn\u011b.<\/p>\n\n\n

P\u0159id\u00e1n\u00ed prvku z\u00e1bavy<\/strong> m\u016f\u017ee b\u00fdt velmi u\u017eite\u010dn\u00e9. Kdy\u017e u\u017e mluv\u00edme o z\u00e1bav\u011b, zkusili jste n\u011bkdy kolob\u011b\u017eku<\/strong>?<\/p>\n\n\n

Kolob\u011b\u017eka, zn\u00e1m\u00e1 tak\u00e9 jako kolob\u011b\u017eka<\/strong> s velk\u00fdmi koly<\/strong> nebo kick scooter<\/strong>, je kombinac\u00ed j\u00edzdy na kole a ch\u016fze. Kolob\u011b\u017eka nen\u00ed elektrick\u00e1<\/strong>; k pohybu vp\u0159ed pou\u017e\u00edv\u00e1te sv\u00e9 nohy. I kdy\u017e se to m\u016f\u017ee zd\u00e1t \u00fanavn\u00e9, umo\u017e\u0148uje v\u00e1m to vyu\u017e\u00edt energii ch\u016fze p\u0159i rychlosti b\u011bhu, co\u017e v\u00e1m pom\u00e1h\u00e1 cvi\u010dit, ani\u017e byste si toho v\u0161imli<\/strong>. Kolob\u011b\u017eky jsou tak\u00e9 cenov\u011b dostupn\u011bj\u0161\u00ed<\/strong> ne\u017e kola.<\/p>\n\n\n\n\n

Na chodn\u00edku, pokud v\u00e1m n\u011bkdo n\u00e1hle vstoup\u00ed do cesty, je v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee \u00fa\u010dinn\u011b sn\u00ed\u017e\u00edte rychlost; dokonce v\u011bt\u0161\u00ed ne\u017e na kole.<\/p>\n\n\n

V z\u00e1sad\u011b se m\u016f\u017eete p\u0159izp\u016fsobit, jako byste \u0161li rychle, polo\u017eili nohu na chodn\u00edk a \u0161li vedle kolob\u011b\u017eky. Proto\u017ee m\u00e1 velk\u00e1 kola<\/strong>, \u010dasto je vybavena brzdami podobn\u00fdmi t\u011bm na j\u00edzdn\u00edch kolech<\/strong> (najdete dokonce modely s kotou\u010dov\u00fdmi brzdami<\/strong>).<\/p>\n\n\n

To v\u00e1m poskytuje lep\u0161\u00ed kontrolu a p\u0159izp\u016fsobivost na r\u016fzn\u00fdch povr\u0161\u00edch, co\u017e je ide\u00e1ln\u00ed pro pohyb ve star\u00fdch m\u011bstech<\/strong>. I v centrech m\u011bst, kde jsou elektrick\u00e9 kolob\u011b\u017eky zak\u00e1z\u00e1ny<\/strong>, jsou obvykle povoleny klasick\u00e9 kolob\u011b\u017eky<\/strong>.<\/p>\n\n\n

N\u011bkdy v centrech m\u011bst chyb\u00ed cyklostezky. Kolob\u011b\u017eka v\u00e1m pom\u016f\u017ee plynule se pohybovat mezi chodci, flexibiln\u011b, bez vysok\u00fdch rychlost\u00ed a nadm\u011brn\u00e9 spot\u0159eby energie<\/strong>.<\/p>\n\n\n

N\u011bkter\u00e9 zna\u010dky nab\u00edzej\u00ed skl\u00e1dac\u00ed kolob\u011b\u017eky<\/strong>. Tyto modely jsou leh\u010d\u00ed a nevy\u017eaduj\u00ed ped\u00e1ly, \u0159et\u011bzy ani maz\u00e1n\u00ed.<\/p>\n\n\n

Najdete zde r\u016fzn\u00e9 modely a zna\u010dky:<\/strong><\/h2>\n\n\n

Kolob\u011b\u017eka OSPREY:<\/strong><\/h2>\n\n\n\n
\n
<\/div>\n<\/div>\n\n\n

Model<\/strong> OSPREY<\/strong> je kolob\u011b\u017eka BMX s velk\u00fdmi koly (k dispozici v zelen\u00e9 nebo \u010dern\u00e9 barv\u011b) v r\u016fzn\u00fdch verz\u00edch, kter\u00e9 jsou cenov\u011b dostupn\u00e9 a snadno dostupn\u00e9<\/strong>. D\u00edky velk\u00fdm
kol\u016fm je kvalita<\/strong> brzd<\/strong> srovnateln\u00e1 s kvalitou brzd<\/strong> na kole. Kola<\/strong>
lze tak\u00e9 snadno vym\u011bnit<\/strong>, stejn\u011b jako u kola.<\/p>\n\n\n\n\n

Kolob\u011b\u017eka SWIFTY:<\/strong><\/h2>\n\n\n\n
\n
<\/div>\n\n\n\n
<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n\n

Swifty Scooter je renomovan\u00e1 zna\u010dka nab\u00edzej\u00edc\u00ed \u0161irokou \u0161k\u00e1lu model\u016f. Zna\u010dka se specializuje na klasick\u00e9 i elektrick\u00e9 kolob\u011b\u017eky s velk\u00fdmi koly.<\/p>\n\n\n

Najdete zde skl\u00e1dac\u00ed<\/strong> modely kolob\u011b\u017eek<\/strong>, jak je vid\u011bt na p\u0159edchoz\u00edch obr\u00e1zc\u00edch. Skl\u00e1dac\u00ed kolob\u011b\u017eky<\/strong> se obecn\u011b sn\u00e1ze p\u0159epravuj\u00ed.<\/p>\n\n\n\n\n

Kolob\u011b\u017eka YEDOO:<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n

Najdete zde tak\u00e9 dal\u0161\u00ed zna\u010dky, jako jsou kolob\u011b\u017eky YEDOO<\/strong>, kter\u00e9 nab\u00edzej\u00ed mnoho r\u016fzn\u00fdch model\u016f.<\/p>\n\n\n

N\u011bkter\u00e9 modely sk\u00fatr\u016f nejsou standardn\u011b vybaveny blatn\u00edky, ale tuto mo\u017enost lze zakoupit jako p\u0159\u00edslu\u0161enstv\u00ed.<\/p>\n\n\n\n\n

Elektrick\u00fd v\u00fdrobek (nejlep\u0161\u00ed volba v budoucnu):<\/strong><\/h2>\n\n\n

Proto\u017ee kolob\u011b\u017eky v\u00e1s nut\u00ed chodit rychleji, ale celkov\u00e1 rychlost z\u016fst\u00e1v\u00e1 ni\u017e\u0161\u00ed, jsou obecn\u011b m\u00e9n\u011b nebezpe\u010dn\u00e9.<\/p>\n\n\n

Elektrick\u00e9 sk\u00fatry jsou kv\u016fli sv\u00e9 rychlosti a potenci\u00e1ln\u00edmu nebezpe\u010d\u00ed st\u00e1le \u010dast\u011bji zakazov\u00e1ny v centrech m\u011bst.<\/p>\n\n\n

Stejn\u011b jako u automobil\u016f existuje p\u0159i pou\u017eit\u00ed brzd brzdn\u00e1 dr\u00e1ha, kter\u00e1 je obvykle 2 a\u017e 3 metry v z\u00e1vislosti na rychlosti. Probl\u00e9m spo\u010d\u00edv\u00e1 v bezpe\u010dn\u00e9m \u0159\u00edzen\u00ed t\u00e9to rychlosti.<\/p>\n\n\n

Nav\u00edc, jakmile si \u010dlov\u011bk zvykne na pou\u017e\u00edv\u00e1n\u00ed elektrick\u00e9ho sk\u00fatru, \u010dasto je pro n\u011bj psychicky obt\u00ed\u017en\u00e9 vr\u00e1tit se k jednoduch\u00e9mu sk\u00fatru nebo b\u011b\u017en\u00e9mu j\u00edzdn\u00edmu kolu. V d\u016fsledku toho maj\u00ed lid\u00e9 tendenci m\u00e9n\u011b cvi\u010dit.<\/p>\n\n\n

Doporu\u010doval bych, aby lid\u00e9 mlad\u0161\u00ed 60 let nep\u0159ej\u00edt na elektrick\u00e9 sk\u00fatry nebo elektrick\u00e1 kola. Elektrick\u00e9 varianty by m\u011bly b\u00fdt vyhrazeny pro seniory. Existuj\u00ed dokonce i verze sk\u00fatr\u016f pro seniory se sedadlem, podobn\u00e9 elektrick\u00fdm moped\u016fm (jako Vespa), kter\u00e9 jsou navr\u017eeny speci\u00e1ln\u011b pro jejich pot\u0159eby.<\/p>\n\n\n

Alternativn\u00ed zna\u010dky sk\u00fatr\u016f:<\/strong><\/h2>\n\n\n

V z\u00e1vislosti na zemi, ve kter\u00e9 se nach\u00e1z\u00edte, m\u016f\u017eete naj\u00edt mnoho r\u016fzn\u00fdch zna\u010dek a model\u016f, v\u010detn\u011b n\u00e1sleduj\u00edc\u00edch:<\/p>\n\n\n

Nezapome\u0148te pravideln\u011b udr\u017eovat brzdy, stejn\u011b jako u ka\u017ed\u00e9ho jin\u00e9ho vozidla. Je d\u016fle\u017eit\u00e9 ob\u010das nav\u0161t\u00edvit cyklistick\u00fd obchod a nechat prov\u00e9st bezpe\u010dnostn\u00ed kontrolu, a to jak pro va\u0161i bezpe\u010dnost, tak pro bezpe\u010dnost ostatn\u00edch.<\/p>\n\n\n

Pokud v\u00e1\u0161 model sk\u00fatru standardn\u011b neobsahuje blatn\u00edky, m\u016f\u017eete je obvykle zakoupit v jak\u00e9mkoli obchod\u011b s j\u00edzdn\u00edmi koly za p\u00e1r korun nav\u00edc.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Pohyb a cvi\u010den\u00ed, ale jak? Cvi\u010den\u00ed se doporu\u010duje v\u017edy a v\u0161ude. Ot\u00e1zkou v\u0161ak je: jak m\u016f\u017eeme cvi\u010dit, ani\u017e bychom si toho v\u0161imli? Ch\u016fze, plav\u00e1n\u00ed, b\u011bh, j\u00edzda na kole, kolob\u011b\u017ece, j\u00f3ga, pilates a tak d\u00e1le; v\u0161echno je mo\u017en\u00e9. Prvn\u00ed radou je napl\u00e1novat si sportovn\u00ed aktivity b\u011bhem t\u00fddne, zejm\u00e9na b\u011bhem dne. To v\u00e1m pom\u016f\u017ee cvi\u010dit, ani\u017e by […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[1082],"tags":[],"class_list":["post-92972","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"lang":"cs","translations":{"cs":92972,"en":2411,"fr":83640,"es":84444,"pt":84691,"it":85220,"de":85518,"ko":85950,"ro":86351,"pl":86717,"tr":86881,"zh":90587,"el":90651,"fi":91748,"sl":91895,"ja":91932,"pt-br":92014,"ar":92349,"et":92385,"bg":92449,"lv":92557,"ru":92585,"uk":92659,"th":92703,"da":92741,"he":92824,"hu":92922,"id":92942,"sv":92962,"lt":92966},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92972"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92972\/revisions"}],"predecessor-version":[{"id":92990,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92972\/revisions\/92990"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}