{"id":92958,"date":"2026-01-20T16:24:52","date_gmt":"2026-01-20T16:24:52","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92958"},"modified":"2026-01-20T16:24:53","modified_gmt":"2026-01-20T16:24:53","slug":"zobu-suka","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92958&lang=lv","title":{"rendered":"Zobu suka"},"content":{"rendered":"\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zobu suka:<\/strong><\/h2>\n\n\n<p>Saska\u0146\u0101 ar jaun\u0101kajiem p\u0113t\u012bjumiem, bie\u017e\u0101ka zobu t\u012br\u012b\u0161ana var pal\u012bdz\u0113t samazin\u0101t de\u0123enerat\u012bvo slim\u012bbu progres\u0113\u0161anu.<\/p>\n\n\n<p>Zin\u0101tnieki ir atkl\u0101ju\u0161i, ka bakt\u0113rijas, kas izraisa de\u0123enerat\u012bv\u0101s slim\u012bbas un smadze\u0146u \u0161\u016bnu boj\u0101jumus, ir t\u0101da pa\u0161a veida bakt\u0113rijas, k\u0101das atrodamas m\u016bsu smagan\u0101s. Bie\u017e\u0101ka zobu t\u012br\u012b\u0161ana var pal\u012bdz\u0113t pal\u0113nin\u0101t slim\u012bbas att\u012bst\u012bbu, ta\u010du diem\u017e\u0113l to nevar piln\u012bb\u0101 aptur\u0113t. Pa\u0161laik nav zin\u0101ms nek\u0101ds \u0161\u0101da veida slim\u012bbas \u0101rst\u0113\u0161anas veids.<\/p>\n\n\n<p>\u0160aj\u0101 rakst\u0101 atrad\u012bsiet padomus, k\u0101 uzlabot zobu t\u012br\u012b\u0161anas ieradumus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lai nodro\u0161in\u0101tu lab\u0101ku zobu t\u012br\u012b\u0161anas efektivit\u0101ti un kvalit\u0101ti, izmantojiet elektrisku zobu birsti.<\/li>\n\n\n\n<li>Izmantojiet krustenveida diegu starpzobu t\u012br\u012b\u0161anai.<\/li>\n\n\n\n<li>Izmantojiet starpdzobu birst\u012btes.<\/li>\n\n\n\n<li>Lai not\u012br\u012btu m\u0113li, izmantojiet m\u0113les skr\u0101pi.<\/li>\n\n\n\n<li>P\u0113c \u0113dienreizes izmantojiet krustenveida diegu vai zobu bakst\u0101mo, lai not\u012br\u012btu zobus.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\"><strong>Elektrisk\u0101 zobu suka: <\/strong><\/h2>\n\n\n<p>Elektrisk\u0101s zobu birstes ir sal\u012bdzin\u0101tas pat\u0113r\u0113t\u0101ju t\u012bmek\u013ca vietn\u0113s, un jaun\u0101s paaudzes zobu birstes atvieglo zobakmens un aplikuma no\u0146em\u0161anu starp zobiem. Da\u017ei mode\u013ci ir apr\u012bkoti ar\u012b ar modern\u0101m tehnolo\u0123ij\u0101m, piem\u0113ram, da\u017eas elektrisk\u0101s zobu birstes br\u012bdina vai izdod ska\u0146as, kad birstes galvi\u0146a ir j\u0101maina, jo t\u0101 ir p\u0101r\u0101k nolietota.<\/p>\n\n\n<p>Da\u017eos elektrisk\u0101s zobu birstes mode\u013cos ir tr\u012bs vai piecas programmas: viena smaganu kop\u0161anai, otra dzi\u013cai t\u012br\u012b\u0161anai, tre\u0161\u0101 zobu balin\u0101\u0161anai un da\u017ereiz papildu re\u017e\u012bmi, piem\u0113ram, uzlabota t\u012br\u012b\u0161ana vai uzlabota balin\u0101\u0161ana. Da\u017e\u0101du programmu esam\u012bba var b\u016bt noder\u012bga, un to pareiza izmanto\u0161ana var pal\u012bdz\u0113t palielin\u0101t zobu t\u012br\u012b\u0161anas laiku.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Piem\u0113rs par <strong>vislab\u0101k nov\u0113rt\u0113taj\u0101m elektriskaj\u0101m zobu birst\u0113m:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.philips.co.uk\/c-p\/HX6829_74\/sonicare-protectiveclean-4500-sonic-electric-toothbrush\">Philips Sonicare ProtectiveClean<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.oralb.co.uk\/en-gb\/product-collections\/electric-toothbrushes\/genius\">Oral-B Genius<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Zobu t\u012br\u012b\u0161anas process:<\/h2>\n\n\n<p>Zob\u0101rsti sniedz daudz ieteikumu par zobu t\u012br\u012b\u0161anu. Viens no pirmajiem ir t\u012br\u012bt zobus \u0161\u0101di:<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u0101ciet ar maigu smaganu t\u012br\u012b\u0161anu.<\/li>\n\n\n\n<li>P\u0113c tam not\u012briet m\u0113li.<\/li>\n\n\n\n<li>P\u0113c tam r\u016bp\u012bgi izt\u012briet visas zobu virsmas.<\/li>\n\n\n\n<li>Ja iesp\u0113jams, izmantojiet balin\u0101\u0161anas re\u017e\u012bmu vai veiciet balin\u0101\u0161anas zobu t\u012br\u012b\u0161anu.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<p class=\"has-text-align-center\"><em>Avota t\u012bmek\u013ca vietne: <a href=\"https:\/\/cliniquedentairecharlestrottier.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cliniquedentairecharlestrottier.com\/<\/a><\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ieteicam\u0101 t\u012br\u012b\u0161anas metode ar elektrisku zobu birsti:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vispirms 30 sekundes t\u012briet aug\u0161\u0113jos iek\u0161\u0113jos zobus.<\/li>\n\n\n\n<li>P\u0113c tam 30 sekundes t\u012briet aug\u0161\u0113jos \u0101r\u0113jos zobus.<\/li>\n\n\n\n<li>Tad 30 sekundes t\u012briet apak\u0161\u0113jos iek\u0161\u0113jos zobus.<\/li>\n\n\n\n<li>P\u0113c tam 30 sekundes t\u012briet apak\u0161\u0113jos \u0101r\u0113jos zobus.<\/li>\n<\/ul>\n\n\n<p>P\u0113c tam atk\u0101rtojiet \u0161\u0101dus tr\u012bs so\u013cus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vienreiz\u0113js lietojums smaganu kop\u0161anai.<\/li>\n\n\n\n<li>Vienreiz\u0113js dzi\u013cu zobu t\u012br\u012b\u0161anas l\u012bdzeklis.<\/li>\n\n\n\n<li>Vienreiz balin\u0101\u0161anai vai apdares pul\u0113\u0161anai.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><strong>Zobu starpu <strong>t\u012br\u012b\u0161anas diegs<\/strong>:<\/strong><\/h2>\n\n\n<p>Izmantojot krustenveida zobu diegu starp zobu t\u012br\u012b\u0161anai, var \u013coti labi izt\u012br\u012bt zobu starpas. Krustenveida zobu diegs ir \u0113rts ar\u012b t\u0101d\u0113\u013c, ka tas pal\u012bdz izvair\u012bties no zobu piesk\u0101riena ar pirkstiem, kas ir lab\u0101k higi\u0113nas zi\u0146\u0101.<\/p>\n\n\n<p>Pirms lieto\u0161anas ieteicams uz Cross-Flosser uzkl\u0101t nedaudz zobu pastas.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"388\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92957 lazyload\" style=\"--smush-placeholder-width: 388px; --smush-placeholder-aspect-ratio: 388\/621;width:274px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1 388w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited-187x300.png?lossy=2&strip=1&webp=1 187w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"532\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92953 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1 800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-300x200.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-768x511.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?size=512x340&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/532;\" data-original-sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"479\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92954 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1 479w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2-231x300.jpg?lossy=2&strip=1&webp=1 231w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 479px; --smush-placeholder-aspect-ratio: 479\/621;\" data-original-sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Starpdziedu suka:<\/strong><\/h2>\n\n\n<p>Starpdzobu suka pal\u012bdz t\u012br\u012bt zonas, kas atrodas vistuv\u0101k zobiem un smagan\u0101m, efekt\u012bvi samazinot bakt\u0113riju skaitu, dzi\u013ci t\u012brot starp zobiem. Pirm\u0101 lieto\u0161anas reize var b\u016bt s\u0101p\u012bga, kas var rad\u012bt diezgan lielu diskomfortu, bet parasti p\u0113c tr\u012bs reizes norm\u0101las smaganu t\u012br\u012b\u0161anas s\u0101pes mazin\u0101s. Interesanti, ka p\u0113c da\u017e\u0101m dien\u0101m, regul\u0101ri lietojot starpdzobu suku, j\u016bs paman\u012bsiet, ka s\u0101pes vairs nav j\u016btamas.<\/p>\n\n\n<p>Es dom\u0101ju, ka starpdzobu birst\u012btes lieto\u0161ana ir \u013coti laba ideja un iev\u0113rojami pal\u012bdz samazin\u0101t bakt\u0113riju skaitu mut\u0113. Pirms lieto\u0161anas ieteicams uzkl\u0101t zobu pastu uz starpdzobu birst\u012btes.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92955 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1536x1536.jpg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?lossy=2&strip=1&webp=1 1800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92956 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?lossy=2&strip=1&webp=1 1500w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>Viens no starpdzobu birst\u012btes lieto\u0161anas veidiem ir uzkl\u0101t uz t\u0101s zobu pastu. P\u0113c tam to var lietot ikdien\u0101 k\u0101 parasto zobu birst\u012bti un nomain\u012bt, kad uzskat\u0101t par nepiecie\u0161amu.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u0113les t\u012br\u012b\u0161ana:<\/strong><\/h2>\n\n\n<p>M\u0113les t\u012br\u012b\u0161ana pal\u012bdz iev\u0113rojami samazin\u0101t bakt\u0113riju skaitu un nepat\u012bkamo elpu. M\u0113s varb\u016bt to neapzin\u0101mies, bet elektrisk\u0101 zobu suka var tikt izmantota ar\u012b m\u0113les t\u012br\u012b\u0161anai. Jums vienk\u0101r\u0161i j\u0101apst\u0101jas vai j\u0101ieg\u0101d\u0101jas \u012bpa\u0161a zobu suka, ko sauc par &#8220;<strong>m\u0113les skr\u0101pi<\/strong>&#8220;, vai jebkura neelektriska zobu suka.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Izmantojot at\u0161\u0137ir\u012bgu zobu pastu katrai zobu t\u012br\u012b\u0161anai:<\/strong><\/h2>\n\n\n<p>Vair\u0101ku zobu pastu lieto\u0161ana var b\u016bt labs veids, k\u0101 uzlabot t\u012br\u012b\u0161anu zobu t\u012br\u012b\u0161anas laik\u0101. J\u016bs varat main\u012bt zobu pastu katru reizi, kad t\u012br\u0101t zobus.<\/p>\n\n\n<p>Katra zobu pasta satur da\u017e\u0101das sast\u0101vda\u013cas un \u012bpa\u0161\u012bbas, kas pal\u012bdz zobu t\u012br\u012b\u0161an\u0101, piem\u0113ram, da\u017eas veicina smaganu atjauno\u0161anos. (Da\u017ei cilv\u0113ki pirms gul\u0113tie\u0161anas dod priek\u0161roku organiskajai zobu pastai.)<\/p>\n\n\n<p>Ar <a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">Yuka lietotni<\/a> varat ar\u012b sken\u0113t savu zobu pastu (t\u0101pat k\u0101 jebkuru kosm\u0113tikas produktu).<\/p>\n\n\n<p>Zobu pastu sal\u012bdzin\u0101juma tabulas varat atrast t\u0101d\u0101s t\u012bmek\u013ca vietn\u0113s k\u0101 <a class=\"\" href=\"http:\/\/www.which.co.uk\">www.which.co.uk<\/a> vai <a class=\"\" href=\"http:\/\/www.ethicalconsumer.org\">www.ethicalconsumer.org<\/a>, kur varat apsv\u0113rt iesp\u0113ju ieg\u0101d\u0101ties tr\u012bs lab\u0101k\u0101s zobu pastas, pamatojoties uz to sast\u0101vda\u013c\u0101m.<\/p>\n\n\n<p>(Esiet uzman\u012bgi, izv\u0113loties zobu pastu, un izvairieties no balino\u0161iem l\u012bdzek\u013ciem, jo ir zin\u0101ms, ka tie var rad\u012bt potenci\u0101lu kancerog\u0113nu risku.)<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Zobu suka: Saska\u0146\u0101 ar jaun\u0101kajiem p\u0113t\u012bjumiem, bie\u017e\u0101ka zobu t\u012br\u012b\u0161ana var pal\u012bdz\u0113t samazin\u0101t de\u0123enerat\u012bvo slim\u012bbu progres\u0113\u0161anu. Zin\u0101tnieki ir atkl\u0101ju\u0161i, ka bakt\u0113rijas, kas izraisa de\u0123enerat\u012bv\u0101s slim\u012bbas un smadze\u0146u \u0161\u016bnu boj\u0101jumus, ir t\u0101da pa\u0161a veida bakt\u0113rijas, k\u0101das atrodamas m\u016bsu smagan\u0101s. Bie\u017e\u0101ka zobu t\u012br\u012b\u0161ana var pal\u012bdz\u0113t pal\u0113nin\u0101t slim\u012bbas att\u012bst\u012bbu, ta\u010du diem\u017e\u0113l to nevar piln\u012bb\u0101 aptur\u0113t. Pa\u0161laik nav zin\u0101ms nek\u0101ds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":5,"footnotes":""},"categories":[1110],"tags":[],"class_list":["post-92958","post","type-post","status-publish","format-standard","hentry","category-veseliba"],"lang":"lv","translations":{"lv":92958,"en":1290,"fr":83684,"es":84487,"pt":84746,"it":85290,"de":85592,"ko":85922,"ro":86458,"pl":86652,"tr":86856,"zh":88994,"el":91307,"fi":91433,"sl":91481,"ja":91526,"pt-br":91656,"ar":92058,"et":92242,"bg":92251,"ru":92670,"uk":92893,"th":92930,"lt":93002,"da":93087,"he":93124,"hu":93155,"cs":93163,"sv":93180,"id":93194},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92958"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92958\/revisions"}],"predecessor-version":[{"id":92979,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92958\/revisions\/92979"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}