{"id":92900,"date":"2026-01-20T16:20:53","date_gmt":"2026-01-20T16:20:53","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92900"},"modified":"2026-01-20T16:20:54","modified_gmt":"2026-01-20T16:20:54","slug":"pozitiva-psihologija","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92900&lang=lv","title":{"rendered":"Pozit\u012bv\u0101 psiholo\u0123ija"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92899 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;aspect-ratio:16\/9;object-fit:cover\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1536x865.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-2048x1153.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1918x1080.jpeg?lossy=2&strip=1&webp=1 1918w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>Pozit\u012bv\u0101 psiholo\u0123ija<\/strong><\/h1>\n\n\n<p>Kas ir &#8220;<strong>pozit\u012bv\u0101 psiholo\u0123ija<\/strong>&#8221; (fran\u010du valod\u0101 to sauc par &#8220;Psychologies Positive&#8221;)?<\/p>\n\n\n<p>Tas ir veids, k\u0101 vis\u0101 atrast (<strong>pozit\u012bvismu<\/strong>), kas \u013coti pal\u012bdz saglab\u0101t labu garast\u0101vokli, bet ar\u012b pal\u012bdz saglab\u0101t motiv\u0101ciju kopum\u0101.<\/p>\n\n\n<p>Pozit\u012bv\u0101 psiholo\u0123ija diem\u017e\u0113l da\u017ek\u0101rt tiek uzskat\u012bta par &#8220;<strong>naivu<\/strong>&#8220;. Ta\u010du m\u0113s varam b\u016bt naivi, neesot ne pozit\u012bvi, ne negat\u012bvi. Saska\u0146\u0101 ar defin\u012bciju Vikip\u0113dij\u0101<strong>: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Naivums<\/strong> (ar\u012b <strong>na\u00efvums<\/strong>) ir st\u0101voklis, kad cilv\u0113ks ir naivs. Tas attiecas uz ac\u012bmredzamu vai faktisku <a href=\"https:\/\/en.wikipedia.org\/wiki\/Experience\">pieredzes<\/a> un izsmalcin\u0101t\u012bbas tr\u016bkumu, bie\u017ei aprakstot <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pragmatism\">pragmatisma<\/a> neiev\u0113ro\u0161anu par labu <a href=\"https:\/\/en.wikipedia.org\/wiki\/Deontological_ethics\">mor\u0101lajam ide\u0101lismam<\/a>. <em>Naivu<\/em> cilv\u0113ku var saukt par <em>naivu<\/em>.<\/li>\n<\/ul>\n\n\n<p>Naivums ir &#8220;\u012bpa\u0161\u012bbas v\u0101rds&#8221; vai &#8220;st\u0101voklis&#8221; un iesp\u0113jams &#8220;pragmatisma neiev\u0113ro\u0161ana&#8221;, bet m\u0113s visi da\u017ek\u0101rt esam vair\u0101k vai maz\u0101k &#8220;pragmatiski&#8221;, tas var atkar\u012bties no situ\u0101cijas vai konteksta.<\/p>\n\n\n<p>Pozit\u012bva dom\u0101\u0161ana ir l\u0113mums atrast pozit\u012bvismu liel\u0101kaj\u0101 da\u013c\u0101 lietu, ar kur\u0101m saskaramies, pal\u012bdzot saskat\u012bt un risin\u0101t gr\u016bt\u012bbas, lai virz\u012btos uz priek\u0161u.<\/p>\n\n\n<p>Pozit\u012bvas dom\u0101\u0161anas saglab\u0101\u0161ana pal\u012bdz <strong>&#8220;papla\u0161in\u0101t iesp\u0113ju loku&#8221;<\/strong>. Tas noz\u012bm\u0113 ar\u012b to, ka mums j\u0101cen\u0161as neaizsl\u0113gt iesp\u0113jas citiem un sev.<\/p>\n\n\n<p>Tas ir <strong>pozit\u012bvs<\/strong> cikls, jo pozit\u012bva attieksme pal\u012bdz ar\u012b neaizv\u0113rt acis uz da\u017e\u0101m situ\u0101cij\u0101m. Ja m\u0113s paliekam negat\u012bv\u0101 noska\u0146ojum\u0101, tas var apgr\u016btin\u0101t gr\u016bt\u012bbu p\u0101rvar\u0113\u0161anu. Mums j\u0101paliek pozit\u012bviem, lai izr\u0101d\u012btu l\u012bdzj\u016bt\u012bbu un pal\u012bdz\u0113tu citiem, nevis palikt negat\u012bviem.<\/p>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2F4qPOWeA-L5I%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"I Believe I Can Fly\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/4qPOWeA-L5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>Da\u017ereiz varam teikt ar\u012b \u201e<strong>Sp\u0113ja saskat\u012bt ide\u0101lu aiz gr\u016bt\u012bb\u0101m<\/strong>\u201d. It k\u0101 m\u0113s ietu pa ce\u013cu un saskartos ar gr\u016bt\u012bb\u0101m. Varam teikt ar\u012b <strong>\u201eR\u012bt b\u016bs lab\u0101k<\/strong>\u201d vai <strong>\u201eNakts dod padomu<\/strong>\u201d, r\u012bt apskat\u012bsim \u0161o jaut\u0101jumu&#8230;<\/p>\n\n\n<p><strong>&#8220;Cita pasaule ir iesp\u0113jama&#8221;<\/strong>, <strong>&#8220;Svar\u012bgi ir turpin\u0101t&#8221;,<\/strong> <em>k\u0101 Cedriks Vilany min sav\u0101s gr\u0101mat\u0101s<\/em> Fran\u010du matem\u0101ti\u0137is, F\u012blda meda\u013cas laure\u0101ts.<\/p>\n\n\n<p>Ja j\u016bs m\u0113\u0123in\u0101t saprast \u0161o teikumu: &#8220;<strong>Svar\u012bgi ir turpin\u0101t<\/strong>&#8220;<strong>,<\/strong> tas ac\u012bmredzami noz\u012bm\u0113 ar\u012b turpin\u0101t to, kas ir &#8220;<strong>labi<\/strong>&#8220;, lai turpin\u0101tu&#8230; bet tas nav prec\u012bzi&#8230; tas ir &#8220;<strong>ac\u012bmredzams<\/strong>&#8220;&#8230; Tas ir \u013coti interesants teikums, kas balst\u0101s uz lo\u0123iku un pragmatismu, par\u0101dot, ka cilv\u0113ki ir pietiekami inteli\u0123enti, lai saprastu, kas ir labi un kas nav labi, lai turpin\u0101tu.<\/p>\n\n\n<p>Da\u017ereiz pozit\u012bva attieksme pal\u012bdz saglab\u0101t ar\u012b m\u016bsu <strong>rado\u0161umu<\/strong>. T\u0101 rada lab\u0101ku motiv\u0101ciju, lai atrastu veidu, k\u0101 <strong>atrisin\u0101t probl\u0113mu<\/strong>. Pat ja tas \u0161obr\u012bd nav iesp\u0113jams, m\u0113\u0123iniet atcer\u0113ties, ka j\u0101dodas soli pa solim, dienu no dienas, saglab\u0101jot <strong>cer\u012bbu.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;Tas ir ar\u012b veids, k\u0101 skat\u012bties uz citiem ar cilv\u0113c\u012bbu&#8221;<\/strong><\/h2>\n\n\n<p>Atrast veidu, k\u0101 saglab\u0101t pozit\u012bvu noska\u0146ojumu, pal\u012bdz ar\u012b saglab\u0101t cilv\u0113ciskumu, pal\u012bdzot k\u013c\u016bt skumjam, kad tas ir nepiecie\u0161ams&#8230; Nevar b\u016bt past\u0101v\u012bgi pozit\u012bvs, da\u017ereiz ir skumjas br\u012b\u017ei, tas ir norm\u0101li, katram noska\u0146ojumam ir savs br\u012bdis.<\/p>\n\n\n<p><strong><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Christophe_Andr%C3%A9\">Kristofs Andr\u0113<\/a><\/strong> ir psihiatrs Par\u012bzes slimn\u012bc\u0101 \u201eHospital Saint Anne\u201d. Vi\u0146\u0161 cen\u0161as att\u012bst\u012bt apzin\u0101to uzman\u012bbu (medit\u0101ciju fran\u010du valod\u0101), lai pal\u012bdz\u0113tu iz\u0101rst\u0113t depresiju. Viens no vi\u0146a m\u012b\u013c\u0101kajiem cit\u0101tiem ir <strong>\u201eDar\u012bsim visu, kas ir m\u016bsu sp\u0113kos<\/strong>\u201d. Ikvienam no mums reiz\u0113m rodas probl\u0113mas un m\u0113s nogurstam no visa, bet, ja k\u0101da diena ir slikta, tas nenoz\u012bm\u0113, ka n\u0101kam\u0101 diena nevar b\u016bt lab\u0101ka. <strong>\u201eDar\u012bsim visu, kas ir m\u016bsu sp\u0113kos\u201d<\/strong> ir ar\u012b cits veids, k\u0101 to izteikt, k\u0101 to min\u0113ja Monthy Python sav\u0101 film\u0101 <strong>\u201eVienm\u0113r skaties uz dz\u012bves gai\u0161o pusi\u201d.<\/strong><\/p>\n\n\n<p>Kinematogr\u0101fs Emir Kusturica bie\u017ei ir paudis, ka m\u016bzika vi\u0146a dz\u012bv\u0113 ir bijusi \u013coti svar\u012bga, nor\u0101dot, ka bez t\u0101s vi\u0146\u0161, iesp\u0113jams, b\u016btu sask\u0101ries ar iev\u0113rojam\u0101m person\u012bg\u0101m gr\u016bt\u012bb\u0101m.<\/p>\n\n\n<p>M\u016bzika da\u017ek\u0101rt pal\u012bdz mums saglab\u0101t pozit\u012bvu noska\u0146ojumu, kad pasaule ap mums sabr\u016bk.<\/p>\n\n\n<p>Ir ar\u012b teiciens, ko bie\u017ei pied\u0113v\u0113 Platona senaj\u0101 Grie\u0137ij\u0101: &#8220;<em>M\u016bzika nomierina savva\u013cniekus<\/em>&#8221; vai fran\u010du valod\u0101 &#8220;<em>La musique adoucit les m\u0153urs<\/em>&#8220;.<\/p>\n\n\n<p class=\"has-text-align-left\">M\u016bzikas klaus\u012b\u0161an\u0101s da\u017ek\u0101rt tiek ieteikta k\u0101 terapija, lai pal\u012bdz\u0113tu cilv\u0113kiem atvese\u013coties. M\u016bziku parasti nov\u0113rt\u0113 visi, t\u0101 ir univers\u0101la valoda, ko m\u0113s visi varam iem\u0101c\u012bties un run\u0101t, ja to izlemjam.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Da\u017ei alternat\u012bvi padomi, kas pal\u012bdz\u0113s saglab\u0101t pozit\u012bvu noska\u0146ojumu:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&quot;R\u016bp\u0113jies par sevi&quot;, &quot;Saglab\u0101 mieru&quot;, &quot;Esi at\u0161\u0137ir\u012bgs&quot;<\/em><\/li>\n\n\n\n<li>Piesardz\u012bba: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=754\">(Saite)<\/a><\/em><\/li>\n\n\n\n<li>Pareiza \u0113\u0161ana: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">(Saite)<\/a><\/em><\/li>\n\n\n\n<li>Padomi vesel\u012bgam dz\u012bvesveidam: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=25\">(Saite)<\/a><\/em><\/li>\n\n\n\n<li>Las\u012bt. <em><a href=\"https:\/\/healthinyourplanet.com\/?p=4966\">(Saite)<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;Mekl\u0113jiet laimi un nov\u0113rt\u0113jiet katru mirkli&#8230;&#8221;<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Pozit\u012bv\u0101 psiholo\u0123ija Kas ir &#8220;pozit\u012bv\u0101 psiholo\u0123ija&#8221; (fran\u010du valod\u0101 to sauc par &#8220;Psychologies Positive&#8221;)? Tas ir veids, k\u0101 vis\u0101 atrast (pozit\u012bvismu), kas \u013coti pal\u012bdz saglab\u0101t labu garast\u0101vokli, bet ar\u012b pal\u012bdz saglab\u0101t motiv\u0101ciju kopum\u0101. Pozit\u012bv\u0101 psiholo\u0123ija diem\u017e\u0113l da\u017ek\u0101rt tiek uzskat\u012bta par &#8220;naivu&#8220;. Ta\u010du m\u0113s varam b\u016bt naivi, neesot ne pozit\u012bvi, ne negat\u012bvi. Saska\u0146\u0101 ar defin\u012bciju Vikip\u0113dij\u0101: Naivums [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[1110],"tags":[],"class_list":["post-92900","post","type-post","status-publish","format-standard","hentry","category-veseliba"],"lang":"lv","translations":{"lv":92900,"en":2408,"fr":83629,"es":84449,"pt":84721,"it":85225,"de":85529,"ko":85966,"ro":86405,"pl":86676,"tr":86876,"zh":90573,"el":90785,"fi":91949,"sl":91967,"ja":92212,"pt-br":92233,"ar":92465,"et":92510,"bg":92538,"ru":92620,"uk":92675,"th":92728,"da":92787,"he":92841,"lt":92982,"hu":92987,"cs":92993,"sv":93025,"id":93041},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92900"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92900\/revisions"}],"predecessor-version":[{"id":92912,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92900\/revisions\/92912"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}