{"id":92876,"date":"2026-01-20T16:19:12","date_gmt":"2026-01-20T16:19:12","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92876"},"modified":"2026-01-20T16:19:13","modified_gmt":"2026-01-20T16:19:13","slug":"soja-protein-hvor-meget","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92876&lang=da","title":{"rendered":"Soja Protein Hvor meget?"},"content":{"rendered":"

Hvor meget sojaprotein kan vi spise uden risiko?<\/strong><\/h1>\n\n\n

Sojaprotein indeholder et molekyle ved navn “isoflavon”, som kan p\u00e5virke hormonbalancen hos voksne og b\u00f8rn:<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n

Artikel og billede fra QueChoisir Magazine om maksimalt indtag af sojaprotein<\/em><\/p>\n\n\n\n

\n\n\n

Billedovers\u00e6ttelse: <\/strong><\/h2>\n\n\n
Venstre panel:<\/strong>
Voksen vegetar:<\/strong><\/th>		Midterste panel:<\/strong>
Lejlighedsvis voksenforbruger:<\/strong><\/th>		H\u00f8jre panel:<\/strong>
Barn:<\/strong><\/th><\/tr><\/thead>
Tekst:<\/strong> “Je mange chaque jour<\/mark><\/strong>” \u2013 Jeg spiser hver dag<\/strong><\/mark><\/em>


Hvad de indtager dagligt:<\/strong>
1 sk\u00e5l sojam\u00e6lk
1 sojadessertcreme
1 sojab\u00f8f Indtag<\/strong>



af sojaisoflavoner:<\/strong>
\u2248 56 mg\/dag<\/strong>

Anbefalet gr\u00e6nse:<\/strong> 21 mg\/dag<\/td>		Tekst:<\/strong> “Je mange chaque semaine<\/mark><\/strong>” \u2013 Jeg spiser hver uge<\/mark><\/strong><\/em>


Hvad de indtager hver uge (antydet som gennemsnit pr. dag):<\/strong>
1 sojab\u00f8f
4 kiks med skjult soja (“Soja cach\u00e9” = skjult soja<\/em>)
2 f\u00e6rdigretter
3 sk\u00e5le sojam\u00e6lk Indtag<\/strong>

af sojaisoflavoner:<\/strong>
\u2248 18 mg\/dag<\/strong>

Anbefalet gr\u00e6nse:<\/strong> 21 mg\/dag<\/td>		Tekst:<\/strong> “Je mange chaque jour<\/strong><\/mark>” \u2013 Jeg spiser hver dag<\/strong><\/mark><\/em>


Hvad de indtager dagligt:<\/strong>
1 vaffel (med skjult soja)
1 sk\u00e5l sojam\u00e6lk Indtag<\/strong>




af sojaisoflavoner:
\u2248 26 mg\/dag

Anbefalet gr\u00e6nse<\/strong> for b\u00f8rn<\/mark>:<\/strong> 10,5 mg\/dag<\/td><\/tr><\/tbody>
Ikke OK! Overskrider gr\u00e6nsen<\/strong><\/mark><\/td>OK! Inden for gr\u00e6nsen<\/mark><\/strong><\/td>Ikke OK ! Overskrider gr\u00e6nsen<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n

Resum\u00e9:<\/strong><\/h2>\n\n\n\n
    \n
  • B\u00e5de den vegetariske voksen<\/strong> og barnet overskrider<\/strong> det anbefalede sojakonsum.<\/li>\n\n\n\n
  • Den lejlighedsvise voksne<\/strong> forbliver inden for<\/strong> sikre gr\u00e6nser.<\/li>\n\n\n\n
  • Skjult soja ("Soja cach\u00e9") kan forekomme i uventede f\u00f8devarer s\u00e5som f\u00e6rdigretter og kiks.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Hvor meget sojaprotein kan vi spise uden risiko? Sojaprotein indeholder et molekyle ved navn “isoflavon”, som kan p\u00e5virke hormonbalancen hos voksne og b\u00f8rn: Artikel og billede fra QueChoisir Magazine om maksimalt indtag af sojaprotein Billedovers\u00e6ttelse: Venstre panel:Voksen vegetar: Midterste panel:Lejlighedsvis voksenforbruger: H\u00f8jre panel:Barn: Tekst: “Je mange chaque jour” \u2013 Jeg spiser hver dag Hvad de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[907,826],"tags":[],"class_list":["post-92876","post","type-post","status-publish","format-standard","hentry","category-mad","category-sundhed"],"lang":"da","translations":{"da":92876,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92876"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92876\/revisions"}],"predecessor-version":[{"id":92880,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92876\/revisions\/92880"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}