{"id":92793,"date":"2026-01-20T16:14:57","date_gmt":"2026-01-20T16:14:57","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92793"},"modified":"2026-01-20T16:14:58","modified_gmt":"2026-01-20T16:14:58","slug":"%d1%81%d0%ba%d1%96%d0%bb%d1%8c%d0%ba%d0%b8-%d1%81%d0%be%d1%94%d0%b2%d0%be%d0%b3%d0%be-%d0%b1%d1%96%d0%bb%d0%ba%d0%b0","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92793&lang=uk","title":{"rendered":"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430?"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430 \u043c\u043e\u0436\u043d\u0430 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0442\u0438 \u0431\u0435\u0437 \u0448\u043a\u043e\u0434\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f?<\/strong><\/h1>\n\n\n<p><strong>\u0421\u043e\u0454\u0432\u0438\u0439 \u0431\u0456\u043b\u043e\u043a \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0443 \u043f\u0456\u0434 \u043d\u0430\u0437\u0432\u043e\u044e \u00ab\u0456\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u00bb, \u044f\u043a\u0430 \u0437\u0434\u0430\u0442\u043d\u0430 \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445 \u0456 \u0434\u0456\u0442\u0435\u0439:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"726\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-1024x726.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92792 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-1024x726.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-300x213.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-768x545.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1.jpg?lossy=2&strip=1&webp=1 1200w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1.jpg?size=512x363&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/726;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<p class=\"has-text-align-center\"><em>\u0421\u0442\u0430\u0442\u0442\u044f \u0442\u0430 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0456\u044f \u0437 \u0436\u0443\u0440\u043d\u0430\u043b\u0443 QueChoisir \u0449\u043e\u0434\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0456\u0432\u043d\u044f \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434 \u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f: <\/strong><\/h2>\n\n\n<figure class=\"wp-block-table aligncenter is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u041b\u0456\u0432\u0430 \u043f\u0430\u043d\u0435\u043b\u044c:<\/strong><br><strong>\u0414\u043e\u0440\u043e\u0441\u043b\u0438\u0439 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0435\u0446\u044c:<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u0421\u0435\u0440\u0435\u0434\u043d\u044f \u043f\u0430\u043d\u0435\u043b\u044c:<\/strong><br><strong>\u0412\u0438\u043f\u0430\u0434\u043a\u043e\u0432\u0438\u0439 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0439 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0447:<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u041f\u0440\u0430\u0432\u0430 \u043f\u0430\u043d\u0435\u043b\u044c:<\/strong><br><strong>\u0414\u0438\u0442\u0438\u043d\u0430 :<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0422\u0435\u043a\u0441\u0442:<\/strong> \u00abJe mange chaque <strong><mark class=\"has-inline-color has-kubio-color-2-color\">jour<\/mark><\/strong>\u00bb \u2013 <em>\u042f \u0457\u043c \u0449\u043e\u0434\u043d\u044f<\/em><br><br><br><strong>\u0429\u043e \u0432\u043e\u043d\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u044e\u0442\u044c \u0449\u043e\u0434\u043d\u044f:<\/strong><br>1 \u0447\u0430\u0448\u043a\u0430 \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<br>1 \u0441\u043e\u0454\u0432\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442\u043d\u0438\u0439 \u043a\u0440\u0435\u043c<br>1 \u0441\u043e\u0454\u0432\u0438\u0439 \u0441\u0442\u0435\u0439\u043a <strong>\u0421\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f<\/strong><br><br><br><br><strong>\u0441\u043e\u0454\u0432\u0438\u0445 \u0456\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u0456\u0432:<\/strong><br><strong>\u2248 56 \u043c\u0433\/\u0434\u0435\u043d\u044c<\/strong><br><br><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0430 \u043c\u0435\u0436\u0430:<\/strong> 21 \u043c\u0433\/\u0434\u0435\u043d\u044c<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0422\u0435\u043a\u0441\u0442:<\/strong> \u00abJe mange chaque <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">semaine<\/mark><\/strong>\u00bb \u2013 <em>\u042f \u0457\u043c \u0449\u043e\u0442\u0438\u0436\u043d\u044f<\/em><br><br><br><strong>\u0429\u043e \u0432\u043e\u043d\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u044e\u0442\u044c \u0449\u043e\u0442\u0438\u0436\u043d\u044f (\u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0437\u0430 \u0434\u0435\u043d\u044c):<\/strong><br>1 \u0441\u043e\u0454\u0432\u0438\u0439 \u0441\u0442\u0435\u0439\u043a<br>4 \u043f\u0435\u0447\u0438\u0432\u0430 \u0437 \u043f\u0440\u0438\u0445\u043e\u0432\u0430\u043d\u043e\u044e \u0441\u043e\u0454\u044e (\u00abSoja cach\u00e9\u00bb = <em>\u043f\u0440\u0438\u0445\u043e\u0432\u0430\u043d\u0430 \u0441\u043e\u044f<\/em>)<br>2 \u0433\u043e\u0442\u043e\u0432\u0456 \u0441\u0442\u0440\u0430\u0432\u0438<br>3 \u0447\u0430\u0448\u043a\u0438 \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 <strong>\u0421\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f<\/strong><br><br><strong>\u0456\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u0456\u0432 \u0441\u043e\u0457:<\/strong><br><strong>\u2248 18 \u043c\u0433\/\u0434\u0435\u043d\u044c<\/strong><br><br><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0430 \u043c\u0435\u0436\u0430:<\/strong> 21 \u043c\u0433\/\u0434\u0435\u043d\u044c<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0422\u0435\u043a\u0441\u0442:<\/strong> \u00abJe mange chaque <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>jour<\/strong><\/mark>\u00bb \u2013 <em>\u042f \u0457\u043c \u0449\u043e\u0434\u043d\u044f<\/em><br><br><br><strong>\u0429\u043e \u0432\u043e\u043d\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u044e\u0442\u044c \u0449\u043e\u0434\u043d\u044f:<\/strong><br>1 \u0432\u0430\u0444\u0435\u043b\u044c (\u0437 \u043f\u0440\u0438\u0445\u043e\u0432\u0430\u043d\u043e\u044e \u0441\u043e\u0454\u044e)<br>1 \u0447\u0430\u0448\u043a\u0430 \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 <strong>\u0421\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f<\/strong><br><br><br><br><br><strong>\u0456\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u0456\u0432 \u0441\u043e\u0457:<br>\u2248 26 \u043c\u0433\/\u0434\u0435\u043d\u044c<br><br>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0430 \u043c\u0435\u0436\u0430<\/strong> <strong><mark class=\"has-inline-color has-kubio-color-2-color\">\u0434\u043b\u044f \u0434\u0456\u0442\u0435\u0439<\/mark>:<\/strong> 10,5 \u043c\u0433\/\u0434\u0435\u043d\u044c<\/td><\/tr><\/tbody><tfoot><tr><td class=\"has-text-align-left\" data-align=\"left\">\u041d\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c! <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u041f\u0435\u0440\u0435\u0432\u0438\u0449\u0443\u0454 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f<\/strong><\/mark><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0414\u043e\u0431\u0440\u0435! <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">\u0423 \u043c\u0435\u0436\u0430\u0445 \u043b\u0456\u043c\u0456\u0442\u0443<\/mark><\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u041d\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c!  !  <strong><mark class=\"has-inline-color has-kubio-color-2-color\">\u041f\u0435\u0440\u0435\u0432\u0438\u0449\u0443\u0454 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0437\u043c\u0456\u0441\u0442:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0414\u043e\u0440\u043e\u0441\u043b\u0456<\/strong> \u0442\u0430 <strong>\u0434\u0456\u0442\u0438<\/strong>, \u044f\u043a\u0456 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c\u0441\u044f <strong>\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u043f\u0435\u0440\u0435\u0432\u0438\u0449\u0443\u044e\u0442\u044c<\/strong> \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0443 \u043d\u043e\u0440\u043c\u0443 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0441\u043e\u0457.<\/li>\n\n\n\n<li><strong>\u0414\u043e\u0440\u043e\u0441\u043b\u0456,<\/strong> \u044f\u043a\u0456 \u0432\u0436\u0438\u0432\u0430\u044e\u0442\u044c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c <strong>\u0447\u0430\u0441 \u0432\u0456\u0434 \u0447\u0430\u0441\u0443,<\/strong> \u0437\u0430\u043b\u0438\u0448\u0430\u044e\u0442\u044c\u0441\u044f <strong>\u0432<\/strong> \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u0445 \u043c\u0435\u0436\u0430\u0445.<\/li>\n\n\n\n<li>\u041f\u0440\u0438\u0445\u043e\u0432\u0430\u043d\u0430 \u0441\u043e\u044f (\u00abSoja cach\u00e9\u00bb) \u043c\u043e\u0436\u0435 \u043c\u0456\u0441\u0442\u0438\u0442\u0438\u0441\u044f \u0432 \u043d\u0435\u0441\u043f\u043e\u0434\u0456\u0432\u0430\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0433\u043e\u0442\u043e\u0432\u0456 \u0441\u0442\u0440\u0430\u0432\u0438 \u0442\u0430 \u043f\u0435\u0447\u0438\u0432\u043e.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430 \u043c\u043e\u0436\u043d\u0430 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0442\u0438 \u0431\u0435\u0437 \u0448\u043a\u043e\u0434\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f? \u0421\u043e\u0454\u0432\u0438\u0439 \u0431\u0456\u043b\u043e\u043a \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0443 \u043f\u0456\u0434 \u043d\u0430\u0437\u0432\u043e\u044e \u00ab\u0456\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u00bb, \u044f\u043a\u0430 \u0437\u0434\u0430\u0442\u043d\u0430 \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445 \u0456 \u0434\u0456\u0442\u0435\u0439: \u0421\u0442\u0430\u0442\u0442\u044f \u0442\u0430 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0456\u044f \u0437 \u0436\u0443\u0440\u043d\u0430\u043b\u0443 QueChoisir \u0449\u043e\u0434\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0456\u0432\u043d\u044f \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430 \u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434 \u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f: \u041b\u0456\u0432\u0430 \u043f\u0430\u043d\u0435\u043b\u044c:\u0414\u043e\u0440\u043e\u0441\u043b\u0438\u0439 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0435\u0446\u044c: \u0421\u0435\u0440\u0435\u0434\u043d\u044f \u043f\u0430\u043d\u0435\u043b\u044c:\u0412\u0438\u043f\u0430\u0434\u043a\u043e\u0432\u0438\u0439 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0439 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0447: \u041f\u0440\u0430\u0432\u0430 \u043f\u0430\u043d\u0435\u043b\u044c:\u0414\u0438\u0442\u0438\u043d\u0430 : \u0422\u0435\u043a\u0441\u0442: \u00abJe mange chaque jour\u00bb \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[820,901],"tags":[],"class_list":["post-92793","post","type-post","status-publish","format-standard","hentry","category-820","category-901"],"lang":"uk","translations":{"uk":92793,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92793"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92793\/revisions"}],"predecessor-version":[{"id":92795,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92793\/revisions\/92795"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}