{"id":92787,"date":"2026-01-20T16:15:07","date_gmt":"2026-01-20T16:15:07","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92787"},"modified":"2026-01-20T16:15:08","modified_gmt":"2026-01-20T16:15:08","slug":"positiv-psykologi","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92787&lang=da","title":{"rendered":"Positiv psykologi"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92786 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;aspect-ratio:16\/9;object-fit:cover\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1536x865.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-2048x1153.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1918x1080.jpeg?lossy=2&strip=1&webp=1 1918w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>Positiv psykologi<\/strong><\/h1>\n\n\n<p>Hvad er &#8220;<strong>positiv psykologi<\/strong>&#8221; (p\u00e5 fransk kalder vi det &#8220;Psychologies Positive&#8221;)?<\/p>\n\n\n<p>Det er en m\u00e5de at finde (<strong>positivitet<\/strong>) i alting, hvilket i h\u00f8j grad bidrager til at bevare det gode hum\u00f8r, men ogs\u00e5 til at bevare motivationen generelt.<\/p>\n\n\n<p>Positiv psykologi bliver desv\u00e6rre nogle gange sidestillet med at v\u00e6re &#8220;<strong>naiv<\/strong>&#8220;. Men vi kan v\u00e6re naive uden at v\u00e6re positive eller negative. F\u00f8lgende definition fra Wikipedia<strong>: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Naivitet<\/strong> (ogs\u00e5 stavet <strong>na\u00efvitet<\/strong>), <strong>naivitet<\/strong> eller <strong>na\u00efvet\u00e9<\/strong> er tilstanden at v\u00e6re naiv. Det henviser til en tilsyneladende eller faktisk mangel p\u00e5 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Experience\">erfaring<\/a> og sofistikering, og beskriver ofte en fors\u00f8mmelse af <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pragmatism\">pragmatisme<\/a> til fordel for <a href=\"https:\/\/en.wikipedia.org\/wiki\/Deontological_ethics\">moralsk idealisme<\/a>. En <em>naiv<\/em> person kan kaldes en <em>na\u00eff<\/em>.<\/li>\n<\/ul>\n\n\n<p>At v\u00e6re naiv er et &#8220;adjektiv&#8221; eller en &#8220;tilstand&#8221; og muligvis &#8220;manglende pragmatisme&#8221;, men vi er alle mere eller mindre &#8220;pragmatiske&#8221; nogle gange, afh\u00e6ngigt af situationen eller konteksten.<\/p>\n\n\n<p>En positiv indstilling er en beslutning om at finde det positive i det meste af det, vi st\u00e5r over for, og som hj\u00e6lper os med at se og tackle vanskeligheder for at komme videre.<\/p>\n\n\n<p>At bevare en positiv indstilling hj\u00e6lper med at <strong>&#8220;udvide mulighedernes sf\u00e6re&#8221;<\/strong>. Det betyder ogs\u00e5, at man skal fors\u00f8ge at undg\u00e5 at lukke mulighederne for andre og for os selv.<\/p>\n\n\n<p>Det er en <strong>god<\/strong> cirkel, fordi det at bevare en positiv indstilling ogs\u00e5 hj\u00e6lper med at undg\u00e5 at lukke \u00f8jnene for visse situationer. Hvis vi forbliver i en negativ stemning, kan det g\u00f8re det sv\u00e6rt at tackle vanskeligheder. Vi skal forblive positive for at kunne udvise medf\u00f8lelse og hj\u00e6lpe andre i stedet for at forblive negative.<\/p>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2F4qPOWeA-L5I%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"I Believe I Can Fly\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/4qPOWeA-L5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>Nogle gange kan vi ogs\u00e5 sige &#8220;<strong>At v\u00e6re i stand til at se idealet bag vanskelighederne<\/strong>&#8220;. Som om vi g\u00e5r p\u00e5 en sti og bliver konfronteret med vanskeligheder. Vi kan ogs\u00e5 sige &#8220;<strong>Det bliver bedre i morgen<\/strong>&#8221; eller &#8220;<strong>Natten giver r\u00e5d<\/strong>&#8220;, lad os se p\u00e5 problemet i morgen&#8230;<\/p>\n\n\n<p><strong>&#8220;En anden verden er mulig&#8221;<\/strong>, <strong>&#8220;Det vigtige er at forts\u00e6tte&#8221;,<\/strong> <em>som Cedric Vilany n\u00e6vner i sine b\u00f8ger<\/em> Fransk matematiker og vinder af Field Medal.<\/p>\n\n\n<p>Hvis man pr\u00f8ver at forst\u00e5 denne s\u00e6tning: &#8220;<strong>Det vigtige er at forts\u00e6tte<\/strong>&#8220;<strong>,<\/strong> betyder det naturligvis ogs\u00e5 at forts\u00e6tte med det, der er &#8220;<strong>godt<\/strong>&#8221; at forts\u00e6tte med&#8230; men det er ikke pr\u00e6cist&#8230; det er &#8220;<strong>indlysende<\/strong>&#8220;&#8230; Det er meget interessante s\u00e6tninger baseret p\u00e5 logik og pragmatisme, der i sidste ende viser, at mennesker er intelligente nok til at forst\u00e5, hvad der er godt eller ikke godt at forts\u00e6tte med.<\/p>\n\n\n<p>Nogle gange hj\u00e6lper det at bevare en positiv indstilling ogs\u00e5 med at bevare vores <strong>kreativitet<\/strong>. Det skaber st\u00f8rre motivation til at finde en l\u00f8sning p\u00e5<strong> problemet<\/strong>. Selvom det ikke er muligt lige nu, s\u00e5 pr\u00f8v at huske at tage det skridt for skridt, dag for dag, og bevare <strong>h\u00e5bet.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;Det er ogs\u00e5 en m\u00e5de at se andre med medmenneskelighed p\u00e5.&#8221;<\/strong><\/h2>\n\n\n<p>At finde en m\u00e5de at forblive positiv p\u00e5 hj\u00e6lper ogs\u00e5 med at forblive menneskelig og v\u00e6re trist, n\u00e5r det er n\u00f8dvendigt&#8230; Man kan ikke v\u00e6re positiv hele tiden, nogle gange er der triste \u00f8jeblikke, det er normalt, hver stemning har sine \u00f8jeblikke.<\/p>\n\n\n<p><strong><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Christophe_Andr%C3%A9\">Christophe Andr\u00e9e<\/a><\/strong> er psykiater p\u00e5 &#8220;Hospital Saint Anne&#8221; i Paris. Han fors\u00f8ger at udvikle mindfulness (meditation p\u00e5 fransk) for at hj\u00e6lpe med at helbrede depression. Et af hans yndlingscitater er <strong>&#8220;Lad os g\u00f8re vores bedste&#8221;<\/strong>. Vi har alle sammen problemer nogle gange og bliver tr\u00e6tte af det hele, men hvis det g\u00e5r galt en dag, betyder det ikke, at det ikke kan blive bedre den n\u00e6ste dag. <strong>&#8220;Lad os g\u00f8re vores bedste&#8221;<\/strong> er ogs\u00e5 en anden m\u00e5de at sige det p\u00e5, som Monthy Python n\u00e6vnte i deres film <strong>&#8220;Always look on the bright side of life&#8221;<\/strong> (<strong>Se altid p\u00e5 den lyse side af livet)<\/strong>.<\/p>\n\n\n<p>Filmfotografen Emir Kusturica har ofte udtrykt, at musik har spillet en afg\u00f8rende rolle i hans liv, og antydet, at han uden musikken m\u00e5ske ville have st\u00e5et over for betydelige personlige udfordringer.<\/p>\n\n\n<p>Musik hj\u00e6lper os nogle gange med at bevare en positiv indstilling, n\u00e5r verden omkring os falder fra hinanden.<\/p>\n\n\n<p>Der findes ogs\u00e5 et udtryk, der ofte tilskrives Platon i det antikke Gr\u00e6kenland: &#8220;<em>Musik beroliger de vilde<\/em>&#8220;, eller p\u00e5 fransk, &#8220;<em>La musique adoucit les m\u0153urs<\/em>.&#8221;<\/p>\n\n\n<p class=\"has-text-align-left\">At lytte til musik foresl\u00e5s undertiden som terapi for at hj\u00e6lpe mennesker med at komme sig. Musik v\u00e6rds\u00e6ttes generelt af alle, det er et universelt sprog, som vi alle kan l\u00e6re og tale, hvis vi beslutter os for det.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Nogle alternative r\u00e5d til at hj\u00e6lpe med at forblive positiv:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&quot;Pas p\u00e5 dig selv&quot;, &quot;Bevar roen&quot;, &quot;V\u00e6r anderledes&quot;<\/em><\/li>\n\n\n\n<li>Mindfulness: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=754\">(Link)<\/a><\/em><\/li>\n\n\n\n<li>Spis korrekt: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">(Link)<\/a><\/em><\/li>\n\n\n\n<li>R\u00e5d om sund livsstil: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=25\">(Link)<\/a><\/em><\/li>\n\n\n\n<li>L\u00e6s. <em><a href=\"https:\/\/healthinyourplanet.com\/?p=4966\">(Link)<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;S\u00f8g lykke og v\u00e6rds\u00e6t hvert \u00f8jeblik&#8230;&#8221;<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Positiv psykologi Hvad er &#8220;positiv psykologi&#8221; (p\u00e5 fransk kalder vi det &#8220;Psychologies Positive&#8221;)? Det er en m\u00e5de at finde (positivitet) i alting, hvilket i h\u00f8j grad bidrager til at bevare det gode hum\u00f8r, men ogs\u00e5 til at bevare motivationen generelt. Positiv psykologi bliver desv\u00e6rre nogle gange sidestillet med at v\u00e6re &#8220;naiv&#8220;. Men vi kan v\u00e6re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[826],"tags":[],"class_list":["post-92787","post","type-post","status-publish","format-standard","hentry","category-sundhed"],"lang":"da","translations":{"da":92787,"en":2408,"fr":83629,"es":84449,"pt":84721,"it":85225,"de":85529,"ko":85966,"ro":86405,"pl":86676,"tr":86876,"zh":90573,"el":90785,"fi":91949,"sl":91967,"ja":92212,"pt-br":92233,"ar":92465,"et":92510,"bg":92538,"ru":92620,"uk":92675,"th":92728,"he":92841,"lv":92900,"lt":92982,"hu":92987,"cs":92993,"sv":93025,"id":93041},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92787"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92787\/revisions"}],"predecessor-version":[{"id":92799,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92787\/revisions\/92799"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}