{"id":92781,"date":"2026-01-20T16:14:08","date_gmt":"2026-01-20T16:14:08","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92781"},"modified":"2026-01-20T16:14:41","modified_gmt":"2026-01-20T16:14:41","slug":"%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%bd%d1%83%d0%b6%d0%bd%d0%be-%d1%81%d0%be%d0%b5%d0%b2%d0%be%d0%b3%d0%be-%d0%b1%d0%b5%d0%bb%d0%ba%d0%b0","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92781&lang=ru","title":{"rendered":"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430?"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430 \u043c\u043e\u0436\u043d\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u043f\u0438\u0449\u0443?<\/strong><\/h1>\n\n\n<p><strong>\u0421\u043e\u0435\u0432\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0443 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u00ab\u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u00bb, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0438 \u0434\u0435\u0442\u0435\u0439:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"726\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-1024x726.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92780 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-1024x726.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-300x213.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-768x545.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1.jpg?lossy=2&strip=1&webp=1 1200w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1.jpg?size=512x363&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/726;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<p class=\"has-text-align-center\"><em>\u0421\u0442\u0430\u0442\u044c\u044f \u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f \u0438\u0437 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 QueChoisir \u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u0435\u0440\u0435\u0432\u043e\u0434 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f: <\/strong><\/h2>\n\n\n<figure class=\"wp-block-table aligncenter is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u041b\u0435\u0432\u0430\u044f \u043f\u0430\u043d\u0435\u043b\u044c:<\/strong><br><strong>\u0412\u0437\u0440\u043e\u0441\u043b\u044b\u0439 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0435\u0446:<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u0421\u0440\u0435\u0434\u043d\u044f\u044f \u043f\u0430\u043d\u0435\u043b\u044c:<\/strong><br><strong>\u041f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u044c:<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u041f\u0440\u0430\u0432\u0430\u044f \u043f\u0430\u043d\u0435\u043b\u044c:<\/strong><br><strong>\u0420\u0435\u0431\u0435\u043d\u043e\u043a :<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0422\u0435\u043a\u0441\u0442:<\/strong> \u00abJe mange chaque <strong><mark class=\"has-inline-color has-kubio-color-2-color\">jour<\/mark><\/strong>\u00bb \u2013 <em>\u042f \u0435\u043c \u043a\u0430\u0436\u0434\u044b\u0439 <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u0434\u0435\u043d\u044c<\/strong><\/mark><\/em><br><br><br><strong>\u0427\u0442\u043e \u043e\u043d\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e:<\/strong><br>1 \u0447\u0430\u0448\u043a\u0430 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<br>1 \u0441\u043e\u0435\u0432\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c<br>1 \u0441\u043e\u0435\u0432\u044b\u0439 \u0441\u0442\u0435\u0439\u043a<br><br><br><br><strong>\u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u0435\u0432\u044b\u0445 \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0432:<\/strong><br><strong>\u2248 56 \u043c\u0433\/\u0434\u0435\u043d\u044c<\/strong><br><br><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0439 \u043f\u0440\u0435\u0434\u0435\u043b:<\/strong> 21 \u043c\u0433\/\u0434\u0435\u043d\u044c<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0422\u0435\u043a\u0441\u0442:<\/strong> \u00abJe mange chaque <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">semaine<\/mark><\/strong>\u00bb \u2013 <em>\u042f \u0435\u043c \u043a\u0430\u0436\u0434\u0443\u044e <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">\u043d\u0435\u0434\u0435\u043b\u044e<\/mark><\/strong><\/em><br><br><br><strong>\u0427\u0442\u043e \u043e\u043d\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e (\u043f\u043e\u0434\u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0437\u0430 \u0434\u0435\u043d\u044c):<\/strong><br>1 \u0441\u043e\u0435\u0432\u044b\u0439 \u0441\u0442\u0435\u0439\u043a<br>4 \u043f\u0435\u0447\u0435\u043d\u044c\u044f \u0441\u043e \u0441\u043a\u0440\u044b\u0442\u043e\u0439 \u0441\u043e\u0435\u0439 (\u00abSoja cach\u00e9\u00bb = <em>\u0441\u043a\u0440\u044b\u0442\u0430\u044f \u0441\u043e\u044f<\/em>)<br>2 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u0431\u043b\u044e\u0434\u0430<br>3 \u0447\u0430\u0448\u043a\u0438 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<br><br><strong>\u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u0435\u0432\u044b\u0445 \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0432:<\/strong><br><strong>\u2248 18 \u043c\u0433\/\u0434\u0435\u043d\u044c<\/strong><br><br><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0439 \u043f\u0440\u0435\u0434\u0435\u043b:<\/strong> 21 \u043c\u0433\/\u0434\u0435\u043d\u044c<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0422\u0435\u043a\u0441\u0442:<\/strong> \u00abJe mange chaque <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>jour<\/strong><\/mark>\u00bb \u2013 <em>\u042f \u0435\u043c \u043a\u0430\u0436\u0434\u044b\u0439 <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u0434\u0435\u043d\u044c<\/strong><\/mark><\/em><br><br><br><strong>\u0427\u0442\u043e \u043e\u043d\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e:<\/strong><br>1 \u0432\u0430\u0444\u043b\u044f (\u0441\u043e \u0441\u043a\u0440\u044b\u0442\u044b\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u043e\u0438)<br>1 \u0447\u0430\u0448\u043a\u0430 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<br><br><br><br><br><strong>\u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u0435\u0432\u044b\u0445 \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0432:<br>\u2248 26 \u043c\u0433\/\u0434\u0435\u043d\u044c<br><br>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0439 \u043f\u0440\u0435\u0434\u0435\u043b<\/strong> <strong><mark class=\"has-inline-color has-kubio-color-2-color\">\u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439<\/mark>:<\/strong> 10,5 \u043c\u0433\/\u0434\u0435\u043d\u044c<\/td><\/tr><\/tbody><tfoot><tr><td class=\"has-text-align-left\" data-align=\"left\">\u041d\u0435 OK! <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u041f\u0440\u0435\u0432\u044b\u0448\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u0435\u043b<\/strong><\/mark><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0425\u043e\u0440\u043e\u0448\u043e! <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">\u0412 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u043b\u0438\u043c\u0438\u0442\u0430.<\/mark><\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u041d\u0435 OK  !  <strong><mark class=\"has-inline-color has-kubio-color-2-color\">\u041f\u0440\u0435\u0432\u044b\u0448\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u0435\u043b<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0420\u0435\u0437\u044e\u043c\u0435:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0412\u0437\u0440\u043e\u0441\u043b\u044b\u0439<\/strong> \u0438 <strong>\u0440\u0435\u0431\u0435\u043d\u043e\u043a-\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0435\u0446 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u044e\u0442<\/strong> \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u0438.<\/li>\n\n\n\n<li><strong>\u0412\u0437\u0440\u043e\u0441\u043b\u044b\u0435,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <strong>\u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438<\/strong> \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f <strong>\u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445<\/strong> \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0445 \u0433\u0440\u0430\u043d\u0438\u0446.<\/li>\n\n\n\n<li>\u0421\u043a\u0440\u044b\u0442\u0430\u044f \u0441\u043e\u044f (\u00abSoja cach\u00e9\u00bb) \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u0432 \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u0438 \u043f\u0435\u0447\u0435\u043d\u044c\u0435.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430 \u043c\u043e\u0436\u043d\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u043f\u0438\u0449\u0443? \u0421\u043e\u0435\u0432\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0443 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u00ab\u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u00bb, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 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\u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u044c: \u041f\u0440\u0430\u0432\u0430\u044f \u043f\u0430\u043d\u0435\u043b\u044c:\u0420\u0435\u0431\u0435\u043d\u043e\u043a : \u0422\u0435\u043a\u0441\u0442: \u00abJe mange chaque jour\u00bb \u2013 \u042f 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