{"id":92636,"date":"2026-01-20T16:01:54","date_gmt":"2026-01-20T16:01:54","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92636"},"modified":"2026-01-20T16:01:55","modified_gmt":"2026-01-20T16:01:55","slug":"%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d1%81%d0%be%d0%b5%d0%b2%d0%be-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92636&lang=bg","title":{"rendered":"\u041a\u043e\u043b\u043a\u043e \u0441\u043e\u0435\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d?"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u041a\u043e\u043b\u043a\u043e \u0441\u043e\u0435\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e?<\/strong><\/h1>\n\n\n<p><strong>\u0421\u043e\u0435\u0432\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0430, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430 \u201e\u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u201c, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u0438 \u0434\u0435\u0446\u0430:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"726\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-1024x726.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92635 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-1024x726.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-300x213.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-768x545.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1.jpg?lossy=2&strip=1&webp=1 1200w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1.jpg?size=512x363&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/726;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<p class=\"has-text-align-center\"><em>\u0421\u0442\u0430\u0442\u0438\u044f \u0438 \u0441\u043d\u0438\u043c\u043a\u0430 \u043e\u0442 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 QueChoisir \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0441\u043e\u0435\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u0440\u0435\u0432\u043e\u0434 \u043d\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u0430\u0442\u0430: <\/strong><\/h2>\n\n\n<figure class=\"wp-block-table aligncenter is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u041b\u044f\u0432 \u043f\u0430\u043d\u0435\u043b:<\/strong><br><strong>\u0412\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0435\u0446:<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u0421\u0440\u0435\u0434\u0435\u043d \u043f\u0430\u043d\u0435\u043b:<\/strong><br><strong>\u0421\u043b\u0443\u0447\u0430\u0435\u043d \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b:<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u0414\u044f\u0441\u043d\u0430 \u043f\u0430\u043d\u0435\u043b:<\/strong><br><strong>\u0414\u0435\u0442\u0435:<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0422\u0435\u043a\u0441\u0442:<\/strong> \u201eJe mange chaque <strong><mark class=\"has-inline-color has-kubio-color-2-color\">jour<\/mark><\/strong>\u201d \u2013 <em>\u042f\u043c \u0432\u0441\u0435\u043a\u0438 <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u0434\u0435\u043d<\/strong><\/mark><\/em><br><br><br><strong>\u0422\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e:<\/strong><br>1 \u0447\u0430\u0448\u0430 \u0441\u043e\u0435\u0432\u043e \u043c\u043b\u044f\u043a\u043e<br>1 \u0441\u043e\u0435\u0432 \u0434\u0435\u0441\u0435\u0440\u0442\u0435\u043d \u043a\u0440\u0435\u043c<br>1 \u0441\u043e\u0435\u0432\u043e \u043f\u044a\u0440\u0436\u043e\u043b\u0430<br><br><br><br><strong>\u041f\u0440\u0438\u0435\u043c \u043d\u0430 \u0441\u043e\u0435\u0432\u0438 \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u0438:<\/strong><br><strong>\u2248 56 mg\/\u0434\u0435\u043d<\/strong><br><br><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430:<\/strong> 21 mg\/\u0434\u0435\u043d<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0422\u0435\u043a\u0441\u0442:<\/strong> \u201eJe mange chaque <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">semaine<\/mark><\/strong>\u201c \u2013 <em>\u042f\u043c \u0432\u0441\u044f\u043a\u0430 <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">\u0441\u0435\u0434\u043c\u0438\u0446\u0430<\/mark><\/strong><\/em><br><br><br><strong>\u041a\u0430\u043a\u0432\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e (\u043f\u043e \u0441\u0440\u0435\u0434\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0434\u0435\u043d):<\/strong><br>1 \u0441\u043e\u0435\u0432\u043e \u043f\u044a\u0440\u0436\u043e\u043b\u0430<br>4 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438 \u0441\u044a\u0441 \u0441\u043a\u0440\u0438\u0442\u0430 \u0441\u043e\u044f (\u201eSoja cach\u00e9\u201c = <em>\u0441\u043a\u0440\u0438\u0442\u0430 \u0441\u043e\u044f<\/em>)<br>2 \u0433\u043e\u0442\u043e\u0432\u0438 \u044f\u0441\u0442\u0438\u044f<br>3 \u0447\u0430\u0448\u0438 \u0441\u043e\u0435\u0432\u043e \u043c\u043b\u044f\u043a\u043e<br><br><strong>\u041f\u0440\u0438\u0435\u043c \u043d\u0430 \u0441\u043e\u0435\u0432\u0438 \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u0438:<\/strong><br><strong>\u2248 18 mg\/\u0434\u0435\u043d<\/strong><br><br><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430:<\/strong> 21 mg\/\u0434\u0435\u043d<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0422\u0435\u043a\u0441\u0442:<\/strong> \u201eJe mange chaque <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>jour<\/strong><\/mark>\u201c \u2013 <em>\u042f\u043c \u0432\u0441\u0435\u043a\u0438 <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u0434\u0435\u043d<\/strong><\/mark><\/em><br><br><br><strong>\u041a\u0430\u043a\u0432\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e:<\/strong><br>1 \u0432\u0430\u0444\u043b\u0430 (\u0441\u044a\u0441 \u0441\u043a\u0440\u0438\u0442\u0430 \u0441\u043e\u044f)<br>1 \u0447\u0430\u0448\u0430 \u0441\u043e\u0435\u0432\u043e \u043c\u043b\u044f\u043a\u043e<br><br><br><br><br><strong>\u041f\u0440\u0438\u0435\u043c \u043d\u0430 \u0441\u043e\u0435\u0432\u0438 \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u0438:<br>\u2248 26 mg\/\u0434\u0435\u043d<br><br>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430<\/strong> <strong><mark class=\"has-inline-color has-kubio-color-2-color\">\u0437\u0430 \u0434\u0435\u0446\u0430<\/mark>:<\/strong> 10,5 mg\/\u0434\u0435\u043d<\/td><\/tr><\/tbody><tfoot><tr><td class=\"has-text-align-left\" data-align=\"left\">\u041d\u0435 \u0435 \u0434\u043e\u0431\u0440\u0435! <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u041f\u0440\u0435\u0432\u0438\u0448\u0430\u0432\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435\u0442\u043e<\/strong><\/mark><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0414\u043e\u0431\u0440\u0435! <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">\u0412 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435\u0442\u043e<\/mark><\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u041d\u0435 \u0435 \u0434\u043e\u0431\u0440\u0435!  <strong><mark class=\"has-inline-color has-kubio-color-2-color\">\u041f\u0440\u0435\u0432\u0438\u0448\u0430\u0432\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435\u0442\u043e<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0420\u0435\u0437\u044e\u043c\u0435:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435, \u043a\u0430\u043a\u0442\u043e <strong>\u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438\u0442\u0435,<\/strong> \u0442\u0430\u043a\u0430 \u0438 <strong>\u0434\u0435\u0446\u0430\u0442\u0430, \u043d\u0430\u0434\u0432\u0438\u0448\u0430\u0432\u0430\u0442<\/strong> \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0441\u043e\u044f.<\/li>\n\n\n\n<li><strong>\u0421\u043b\u0443\u0447\u0430\u0439\u043d\u0438\u044f\u0442 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d<\/strong> \u043e\u0441\u0442\u0430\u0432\u0430 <strong>\u0432<\/strong> \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u0438.<\/li>\n\n\n\n<li>\u0421\u043a\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u043e\u044f (\u201eSoja cach\u00e9\u201c) \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432 \u043d\u0435\u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u0430\u0442\u043e \u0433\u043e\u0442\u043e\u0432\u0438 \u044f\u0441\u0442\u0438\u044f \u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u043b\u043a\u043e \u0441\u043e\u0435\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e? \u0421\u043e\u0435\u0432\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0430, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430 \u201e\u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u201c, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u0438 \u0434\u0435\u0446\u0430: \u0421\u0442\u0430\u0442\u0438\u044f \u0438 \u0441\u043d\u0438\u043c\u043a\u0430 \u043e\u0442 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 QueChoisir \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0441\u043e\u0435\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u041f\u0440\u0435\u0432\u043e\u0434 \u043d\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u0430\u0442\u0430: \u041b\u044f\u0432 \u043f\u0430\u043d\u0435\u043b:\u0412\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0435\u0446: \u0421\u0440\u0435\u0434\u0435\u043d \u043f\u0430\u043d\u0435\u043b:\u0421\u043b\u0443\u0447\u0430\u0435\u043d \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b: \u0414\u044f\u0441\u043d\u0430 \u043f\u0430\u043d\u0435\u043b:\u0414\u0435\u0442\u0435: \u0422\u0435\u043a\u0441\u0442: \u201eJe mange chaque jour\u201d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[811,895],"tags":[],"class_list":["post-92636","post","type-post","status-publish","format-standard","hentry","category-811","category-895"],"lang":"bg","translations":{"bg":92636,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92636"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92636\/revisions"}],"predecessor-version":[{"id":92638,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92636\/revisions\/92638"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}