{"id":92590,"date":"2026-01-20T15:59:43","date_gmt":"2026-01-20T15:59:43","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92590"},"modified":"2026-01-20T15:59:44","modified_gmt":"2026-01-20T15:59:44","slug":"kui-palju-sojavalku","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92590&lang=et","title":{"rendered":"Kui palju sojavalku?"},"content":{"rendered":"

Kui palju soja valku on ohutu s\u00fc\u00fca?<\/strong><\/h1>\n\n\n

Soja valk sisaldab molekuli nimega \u201eisoflavoon\u201d, mis v\u00f5ib m\u00f5jutada t\u00e4iskasvanute ja laste hormoons\u00fcsteemi:<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n

QueChoisir Magazine’i artikkel ja pilt soja valgu maksimaalse tarbimise taseme kohta<\/em><\/p>\n\n\n\n

\n\n\n

Pildi t\u00f5lge: <\/strong><\/h2>\n\n\n
Vasak paneel:<\/strong>
T\u00e4iskasvanud taimetoitlane:<\/strong><\/th>		Keskmine paneel:<\/strong>
juhuslik t\u00e4iskasvanud tarbija:<\/strong><\/th>		Parempoolne paneel:<\/strong>
Laps :<\/strong><\/th><\/tr><\/thead>
Tekst:<\/strong> \u201eJe mange chaque jour<\/mark><\/strong>\u201d \u2013 Ma s\u00f6\u00f6n iga p\u00e4ev.<\/strong><\/mark><\/em>


Nende igap\u00e4evane tarbimine:<\/strong>
1 kauss sojapiima
1 sojaj\u00e4\u00e4tis
1 sojasteik



Soja isoflavoonide tarbimine:<\/strong>
\u2248 56 mg\/p\u00e4ev<\/strong>

Soovitatav piirnorm:<\/strong> 21 mg\/p\u00e4ev<\/td>		Tekst:<\/strong> \u201eJe mange chaque semaine<\/mark><\/strong>\u201d \u2013 Ma s\u00f6\u00f6n iga n\u00e4dal<\/mark><\/strong><\/em>


Nende n\u00e4dalane tarbimine (keskmiselt p\u00e4evas):<\/strong>
1 sojasteik
4 k\u00fcpsist peidetud sojaga (\u201eSoja cach\u00e9\u201d = peidetud soja<\/em>)
2 valmistoitu
3 kausit\u00e4it sojapiima

Soja isoflavoonide tarbimine:<\/strong>
\u2248 18 mg\/p\u00e4ev<\/strong>

Soovitatav piirnorm:<\/strong> 21 mg\/p\u00e4ev<\/td>		Tekst:<\/strong> \u201eJe mange chaque jour<\/strong><\/mark>\u201d \u2013 Ma s\u00f6\u00f6n iga p\u00e4ev.<\/strong><\/mark><\/em>


Nende igap\u00e4evane tarbimine:<\/strong>
1 vahvel (peidetud soja sisaldusega)
1 kauss sojapiima




Soja isoflavoonide tarbimine:
\u2248 26 mg\/p\u00e4evas

Soovitatav piirnorm<\/strong> lastele<\/mark>:<\/strong> 10,5 mg\/p\u00e4evas<\/td><\/tr><\/tbody>
Ei ole OK! \u00dcletab piirm\u00e4\u00e4ra<\/strong><\/mark><\/td>OK! Piirides<\/mark><\/strong><\/td>Ei ole OK! \u00dcletab piirm\u00e4\u00e4ra<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n

Kokkuv\u00f5te:<\/strong><\/h2>\n\n\n\n
    \n
  • Taimetoitlane t\u00e4iskasvanu<\/strong> ja laps \u00fcletavad<\/strong> m\u00f5lemad soovitatava soja tarbimise koguse.<\/li>\n\n\n\n
  • Aeg-ajalt<\/strong> j\u00e4\u00e4b t\u00e4iskasvanu<\/strong> ohututesse piiridesse.<\/li>\n\n\n\n
  • Peidetud soja ("Soja cach\u00e9") v\u00f5ib esineda ootamatutes toiduainetes, nagu valmistoidud ja k\u00fcpsised.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Kui palju soja valku on ohutu s\u00fc\u00fca? Soja valk sisaldab molekuli nimega \u201eisoflavoon\u201d, mis v\u00f5ib m\u00f5jutada t\u00e4iskasvanute ja laste hormoons\u00fcsteemi: QueChoisir Magazine’i artikkel ja pilt soja valgu maksimaalse tarbimise taseme kohta Pildi t\u00f5lge: Vasak paneel:T\u00e4iskasvanud taimetoitlane: Keskmine paneel:juhuslik t\u00e4iskasvanud tarbija: Parempoolne paneel:Laps : Tekst: \u201eJe mange chaque jour\u201d \u2013 Ma s\u00f6\u00f6n iga p\u00e4ev. Nende igap\u00e4evane […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[805,892],"tags":[],"class_list":["post-92590","post","type-post","status-publish","format-standard","hentry","category-tervis","category-toit"],"lang":"et","translations":{"et":92590,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92590"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92590\/revisions"}],"predecessor-version":[{"id":92603,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92590\/revisions\/92603"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}