{"id":92515,"date":"2026-01-20T15:54:22","date_gmt":"2026-01-20T15:54:22","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92515"},"modified":"2026-01-20T15:54:23","modified_gmt":"2026-01-20T15:54:23","slug":"%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b5%d9%88%d9%8a%d8%a7-%d9%83%d9%85%d8%9f","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92515&lang=ar","title":{"rendered":"\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0643\u0645\u061f"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u0643\u0645 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0628\u0623\u0645\u0627\u0646\u061f<\/strong><\/h1>\n\n\n<p><strong>\u064a\u062d\u062a\u0648\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0639\u0644\u0649 \u062c\u0632\u064a\u0621 \u064a\u0633\u0645\u0649 &#8220;\u0625\u064a\u0633\u0648\u0641\u0644\u0627\u0641\u0648\u0646&#8221; \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"726\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-1024x726.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92514 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-1024x726.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-300x213.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-768x545.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1.jpg?lossy=2&strip=1&webp=1 1200w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1.jpg?size=512x363&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/726;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<p class=\"has-text-align-center\"><em>\u0645\u0642\u0627\u0644 \u0648\u0635\u0648\u0631\u0629 \u0645\u0646 \u0645\u062c\u0644\u0629 QueChoisir \u0628\u0634\u0623\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0635\u0648\u0631\u0629: <\/strong><\/h2>\n\n\n<figure class=\"wp-block-table aligncenter is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u0627\u0644\u0644\u0648\u062d\u0629 \u0627\u0644\u064a\u0633\u0631\u0649:<\/strong><br><strong>\u0646\u0628\u0627\u062a\u064a \u0628\u0627\u0644\u063a:<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u0627\u0644\u0644\u0648\u062d\u0629 \u0627\u0644\u0648\u0633\u0637\u0649: \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643<\/strong><br><strong>\u0627\u0644\u0628\u0627\u0644\u063a \u0627\u0644\u0639\u0631\u0636\u064a:<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u0627\u0644\u0644\u0648\u062d\u0629 \u0627\u0644\u064a\u0645\u0646\u0649:<\/strong><br><strong>\u0627\u0644\u0637\u0641\u0644:<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0627\u0644\u0646\u0635:<\/strong> &#8220;Je mange chaque <strong><mark class=\"has-inline-color has-kubio-color-2-color\">jour<\/mark><\/strong>&#8221; \u2013 <em>\u0623\u0646\u0627 \u0622\u0643\u0644 \u0643\u0644 <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u064a\u0648\u0645<\/strong><\/mark><\/em><br><br><br><strong>\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647 \u064a\u0648\u0645\u064a\u064b\u0627:<\/strong><br>1 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628<br>\u0627\u0644\u0635\u0648\u064a\u0627 1 \u0643\u0631\u064a\u0645 \u062d\u0644\u0648\u0649<br>\u0627\u0644\u0635\u0648\u064a\u0627 1 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0627\u0644\u0635\u0648\u064a\u0627 <strong>\u062a\u0646\u0627\u0648\u0644<\/strong><br><br><br><br><strong>\u0627\u0644\u0627\u064a\u0633\u0648\u0641\u0644\u0627\u0641\u0648\u0646 \u0627\u0644\u0635\u0648\u064a\u0627:<\/strong><br><strong>\u2248 56 \u0645\u062c\u0645\/\u064a\u0648\u0645 \u0627\u0644\u062d\u062f<\/strong><br><br><strong>\u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647:<\/strong> 21 \u0645\u062c\u0645\/\u064a\u0648\u0645<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0627\u0644\u0646\u0635:<\/strong> &#8220;Je mange chaque <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">semaine<\/mark><\/strong>&#8221; \u2013 <em>\u0623\u0646\u0627 \u0622\u0643\u0644 \u0643\u0644 <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">\u0623\u0633\u0628\u0648\u0639<\/mark><\/strong><\/em><br><br><br><strong>\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b (\u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0641\u062a\u0631\u0636):<\/strong><br>1 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0635\u0648\u064a\u0627<br>4 \u0628\u0633\u0643\u0648\u064a\u062a\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0635\u0648\u064a\u0627 \u0645\u062e\u0641\u064a\u0629 (&#8220;Soja cach\u00e9&#8221; = <em>\u0635\u0648\u064a\u0627 \u0645\u062e\u0641\u064a\u0629<\/em>)<br>2 \u0648\u062c\u0628\u0627\u062a<br>\u062c\u0627\u0647\u0632\u0629 3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 <strong>\u0627\u0633\u062a\u0647\u0644\u0627\u0643<\/strong><br><br><strong>\u0627\u0644\u0627\u064a\u0633\u0648\u0641\u0644\u0627\u0641\u0648\u0646 \u0627\u0644\u0635\u0648\u064a\u0627:<\/strong><br><strong>\u2248 18 \u0645\u062c\u0645\/\u064a\u0648\u0645 \u0627\u0644\u062d\u062f<\/strong><br><br><strong>\u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647:<\/strong> 21 \u0645\u062c\u0645\/\u064a\u0648\u0645<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u0627\u0644\u0646\u0635:<\/strong> &#8220;Je mange chaque <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>jour<\/strong><\/mark>&#8221; \u2013 <em>\u0623\u0646\u0627 \u0622\u0643\u0644 \u0643\u0644 <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u064a\u0648\u0645<\/strong><\/mark><\/em><br><br><br><strong>\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647 \u064a\u0648\u0645\u064a\u064b\u0627:<\/strong><br>1 \u0648\u0627\u0641\u0644 (\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0645\u062e\u0641\u064a)<br>1 \u0648\u0639\u0627\u0621 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 <strong>\u0643\u0645\u064a\u0629<\/strong><br><br><br><br><br><strong>\u0627\u0644\u0625\u064a\u0633\u0648\u0641\u0644\u0627\u0641\u0648\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629:<br>\u2248 26 \u0645\u062c\u0645\/\u064a\u0648\u0645 \u0627\u0644\u062d\u062f<br><br>\u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/strong><strong><mark class=\"has-inline-color has-kubio-color-2-color\"> \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/mark>:<\/strong> 10.5 \u0645\u062c\u0645\/\u064a\u0648\u0645<\/td><\/tr><\/tbody><tfoot><tr><td class=\"has-text-align-left\" data-align=\"left\">\u063a\u064a\u0631 \u0645\u0642\u0628\u0648\u0644! <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649<\/strong><\/mark><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u062d\u0633\u0646\u0627\u064b! <strong><mark style=\"color:#1dd10a\" class=\"has-inline-color\">\u0636\u0645\u0646 \u0627\u0644\u062d\u062f\u0648\u062f<\/mark><\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u063a\u064a\u0631 \u0645\u0642\u0628\u0648\u0644  !  <strong><mark class=\"has-inline-color has-kubio-color-2-color\">\u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u062f \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0644\u062e\u0635:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u064a\u062a\u062c\u0627\u0648\u0632<\/strong> \u0643\u0644 \u0645\u0646 <strong>\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646<\/strong> \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0627\u0644\u0639\u0631\u0636\u064a\u0648\u0646<\/strong> \u064a\u0628\u0642\u0648\u0646 <strong>\u0636\u0645\u0646<\/strong> \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0622\u0645\u0646\u0629.<\/li>\n\n\n\n<li>\u0642\u062f \u062a\u0648\u062c\u062f \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062e\u0641\u064a (&quot;Soja cach\u00e9&quot;) \u0641\u064a \u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u0645 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0628\u0623\u0645\u0627\u0646\u061f \u064a\u062d\u062a\u0648\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0639\u0644\u0649 \u062c\u0632\u064a\u0621 \u064a\u0633\u0645\u0649 &#8220;\u0625\u064a\u0633\u0648\u0641\u0644\u0627\u0641\u0648\u0646&#8221; \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0645\u0642\u0627\u0644 \u0648\u0635\u0648\u0631\u0629 \u0645\u0646 \u0645\u062c\u0644\u0629 QueChoisir \u0628\u0634\u0623\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0635\u0648\u0631\u0629: \u0627\u0644\u0644\u0648\u062d\u0629 \u0627\u0644\u064a\u0633\u0631\u0649:\u0646\u0628\u0627\u062a\u064a \u0628\u0627\u0644\u063a: \u0627\u0644\u0644\u0648\u062d\u0629 \u0627\u0644\u0648\u0633\u0637\u0649: \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0627\u0644\u0628\u0627\u0644\u063a \u0627\u0644\u0639\u0631\u0636\u064a: \u0627\u0644\u0644\u0648\u062d\u0629 \u0627\u0644\u064a\u0645\u0646\u0649:\u0627\u0644\u0637\u0641\u0644: \u0627\u0644\u0646\u0635: &#8220;Je mange chaque jour&#8221; \u2013 \u0623\u0646\u0627 \u0622\u0643\u0644 \u0643\u0644 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[790,889],"tags":[],"class_list":["post-92515","post","type-post","status-publish","format-standard","hentry","category-790","category-889"],"lang":"ar","translations":{"ar":92515,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92515"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92515\/revisions"}],"predecessor-version":[{"id":92517,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92515\/revisions\/92517"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}