{"id":92510,"date":"2026-01-20T15:54:04","date_gmt":"2026-01-20T15:54:04","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92510"},"modified":"2026-01-20T15:54:05","modified_gmt":"2026-01-20T15:54:05","slug":"positiivne-psuhholoogia","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92510&lang=et","title":{"rendered":"Positiivne ps\u00fchholoogia"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92509 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;aspect-ratio:16\/9;object-fit:cover\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1536x865.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-2048x1153.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1918x1080.jpeg?lossy=2&strip=1&webp=1 1918w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>Positiivne ps\u00fchholoogia<\/strong><\/h1>\n\n\n<p>Mis on &#8220;<strong>positiivne ps\u00fchholoogia<\/strong>&#8221; (prantsuse keeles nimetame seda &#8220;Psychologies Positive&#8221;)?<\/p>\n\n\n<p>See on viis leida k\u00f5iges <strong>positiivset<\/strong>, mis aitab palju head tuju s\u00e4ilitada, aga ka \u00fcldist motivatsiooni hoida.<\/p>\n\n\n<p>Positiivne ps\u00fchholoogia on kahjuks m\u00f5nikord samastatud \u201enaiivsusega\u201d. Kuid me v\u00f5ime olla naiivsed, ilma et oleksime positiivsed v\u00f5i negatiivsed. J\u00e4rgnev m\u00e4\u00e4ratlus on v\u00f5etud Vikipeediast<strong>: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Naiivsus<\/strong> (ka <strong>na\u00efvety<\/strong>), <strong>naiivsus<\/strong> v\u00f5i <strong>na\u00efvet\u00e9<\/strong> on naiivne olek. See viitab ilmsele v\u00f5i tegelikule <a href=\"https:\/\/en.wikipedia.org\/wiki\/Experience\">kogemuste<\/a> ja kogenemuse puudumisele, kirjeldades sageli <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pragmatism\">pragmaatilisuse<\/a> h\u00fclgamist <a href=\"https:\/\/en.wikipedia.org\/wiki\/Deontological_ethics\">moraalse idealismi<\/a> kasuks. <em>Naiivset<\/em> inimest v\u00f5ib nimetada <em>na\u00eff<\/em>iks.<\/li>\n<\/ul>\n\n\n<p>Naiivsus on &#8220;omaduss\u00f5na&#8221; v\u00f5i &#8220;seisund&#8221; ja v\u00f5imalik &#8220;pragmatismi eiraamine&#8221;, kuid me k\u00f5ik oleme m\u00f5nikord enam v\u00f5i v\u00e4hem &#8220;pragmaatilised&#8221;, see v\u00f5ib s\u00f5ltuda olukorrast v\u00f5i kontekstist.<\/p>\n\n\n<p>Positiivne meel on otsus leida positiivsus enamikus asjades, millega me silmitsi seisame, aidates n\u00e4ha ja vastu astuda raskustele, et edasi minna.<\/p>\n\n\n<p>Positiivse suhtumise s\u00e4ilitamine aitab <strong>\u201elaiendada v\u00f5imaluste sf\u00e4\u00e4ri<\/strong>\u201d. See t\u00e4hendab ka seda, et p\u00fc\u00fcame v\u00e4ltida v\u00f5imaluste sulgemist teistele ja endile.<\/p>\n\n\n<p>See on <strong>positiivne<\/strong> ts\u00fckkel, sest positiivsus aitab v\u00e4ltida silmade sulgemist teatud olukordade ees. Kui j\u00e4\u00e4me negatiivseks, v\u00f5ib see raskendada raskustega toimetulekut. Me peame j\u00e4\u00e4ma positiivseks, et olla kaastundlikud ja aidata teisi, mitte j\u00e4\u00e4da negatiivseks.<\/p>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2F4qPOWeA-L5I%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"I Believe I Can Fly\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/4qPOWeA-L5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>M\u00f5nikord v\u00f5ime \u00f6elda ka \u201e<strong>Oskus n\u00e4ha raskuste taga peituvat ideaali<\/strong>\u201d. Nagu oleksime teel ja seisaksime silmitsi raskustega. V\u00f5ime \u00f6elda ka <strong>\u201eHomme l\u00e4heb paremaks<\/strong>\u201d v\u00f5i \u201e<strong>\u00d6\u00f6 annab n\u00f5u<\/strong>\u201d, vaatame probleemi homme&#8230;<\/p>\n\n\n<p><strong>\u201eTeine maailm on v\u00f5imalik\u201d<\/strong>, <strong>\u201eOluline on j\u00e4tkata\u201d,<\/strong> <em>nagu Cedric Vilany mainib oma raamatutes<\/em> Prantsuse matemaatik ja Field Medal v\u00f5itja.<\/p>\n\n\n<p>Kui proovite m\u00f5ista j\u00e4rgmist lauset: \u201e<strong>Oluline on j\u00e4tkata<\/strong>\u201d<strong>,<\/strong> siis see t\u00e4hendab ilmselgelt ka seda, et tuleb j\u00e4tkata seda, mis on \u201e<strong>hea<\/strong>\u201d j\u00e4tkata&#8230; kuid see ei ole t\u00e4pne&#8230; see on <strong>\u201eilmne<\/strong>\u201d. See on v\u00e4ga huvitav lause, mis p\u00f5hineb loogikal ja pragmatismil ning n\u00e4itab l\u00f5puks, et inimesed on piisavalt intelligentsed, et m\u00f5ista, mis on hea v\u00f5i mitte j\u00e4tkata.<\/p>\n\n\n<p>Positiivse suhtumise s\u00e4ilitamine aitab m\u00f5nikord ka <strong>loovust<\/strong> hoida. See tekitab parema motivatsiooni <strong>probleemi lahendamise<\/strong> viisi leidmiseks. Isegi kui see praegu pole v\u00f5imalik, p\u00fc\u00fcdke meeles pidada, et tuleb liikuda samm-sammult, p\u00e4ev p\u00e4evalt<strong>, lootust<\/strong> kaotamata<strong>.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;See on ka viis vaadata teisi inimlikult.&#8221;<\/strong><\/h2>\n\n\n<p>Leida viis positiivseks j\u00e4\u00e4miseks aitab ka inimlikuks j\u00e4\u00e4da, aidates kurbust tunda, kui see on vajalik&#8230; Sa ei saa olla pidevalt positiivne, m\u00f5nikord on kurbuse hetki, see on normaalne, igal meeleolul on oma aeg.<\/p>\n\n\n<p><strong><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Christophe_Andr%C3%A9\">Christophe Andr\u00e9e<\/a><\/strong> on ps\u00fchhiaater Pariisi Saint Anne&#8217;i haiglas. Ta p\u00fc\u00fcab arendada t\u00e4helepanelikkust (prantsuse keeles meditatsiooni), et aidata ravida depressiooni. \u00dcks tema lemmiktsitaate on <strong>\u201eTehkem oma parima<\/strong>\u201d. K\u00f5igil on aeg-ajalt probleeme ja k\u00f5igest v\u00e4sib, aga kui \u00fchel p\u00e4eval l\u00e4heb midagi valesti, ei t\u00e4henda see, et j\u00e4rgmisel p\u00e4eval ei saa asi paremaks minna. <strong>\u201eTehkem oma parim\u201d<\/strong> on ka teine viis \u00f6elda seda, mida Monthy Python mainis oma filmis <strong>\u201eVaata alati elu helget poolt\u201d.<\/strong><\/p>\n\n\n<p>Filmire\u017eiss\u00f6\u00f6r Emir Kusturica on sageli v\u00e4ljendanud, et muusika on m\u00e4nginud tema elus olulist rolli, viidates sellele, et ilma muusikata oleks ta v\u00f5inud silmitsi seista m\u00e4rkimisv\u00e4\u00e4rsete isiklike raskustega.<\/p>\n\n\n<p>Muusika aitab meil m\u00f5nikord s\u00e4ilitada positiivset meelelaadi, kui maailm meie \u00fcmber kokku variseb.<\/p>\n\n\n<p>On olemas ka v\u00e4ljend, mida sageli seostatakse antiik-Kreeka filosoofi Platoniga: \u201e<em>Muusika rahustab metsikuid<\/em>\u201c v\u00f5i prantsuse keeles \u201e<em>La musique adoucit les m\u0153urs<\/em>\u201c.<\/p>\n\n\n<p class=\"has-text-align-left\">Muusika kuulamine on m\u00f5nikord soovitatud teraapiana, mis aitab inimestel terveneda. Muusikat hindavad \u00fcldiselt k\u00f5ik, see on universaalne keel, mida me k\u00f5ik v\u00f5ime \u00f5ppida ja r\u00e4\u00e4kida, kui me seda soovime.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u00f5ned alternatiivsed n\u00f5uanded, mis aitavad positiivseks j\u00e4\u00e4da:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&quot;Hoolitse enda eest&quot;, &quot;J\u00e4\u00e4 rahulikuks&quot;, &quot;Ole erinev&quot;<\/em><\/li>\n\n\n\n<li>Teadlikkus: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=754\">(Link)<\/a><\/em><\/li>\n\n\n\n<li>\u00d5ige toitumine: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">(Link)<\/a><\/em><\/li>\n\n\n\n<li>Tervisliku elustiili n\u00f5uanded: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=25\">(Link)<\/a><\/em><\/li>\n\n\n\n<li>Loe. <em><a href=\"https:\/\/healthinyourplanet.com\/?p=4966\">(Link)<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;Otsi \u00f5nne ja hindake iga hetke&#8230;&#8221;<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Positiivne ps\u00fchholoogia Mis on &#8220;positiivne ps\u00fchholoogia&#8221; (prantsuse keeles nimetame seda &#8220;Psychologies Positive&#8221;)? See on viis leida k\u00f5iges positiivset, mis aitab palju head tuju s\u00e4ilitada, aga ka \u00fcldist motivatsiooni hoida. Positiivne ps\u00fchholoogia on kahjuks m\u00f5nikord samastatud \u201enaiivsusega\u201d. Kuid me v\u00f5ime olla naiivsed, ilma et oleksime positiivsed v\u00f5i negatiivsed. J\u00e4rgnev m\u00e4\u00e4ratlus on v\u00f5etud Vikipeediast: Naiivsus on &#8220;omaduss\u00f5na&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[805],"tags":[],"class_list":["post-92510","post","type-post","status-publish","format-standard","hentry","category-tervis"],"lang":"et","translations":{"et":92510,"en":2408,"fr":83629,"es":84449,"pt":84721,"it":85225,"de":85529,"ko":85966,"ro":86405,"pl":86676,"tr":86876,"zh":90573,"el":90785,"fi":91949,"sl":91967,"ja":92212,"pt-br":92233,"ar":92465,"bg":92538,"ru":92620,"uk":92675,"th":92728,"da":92787,"he":92841,"lv":92900,"lt":92982,"hu":92987,"cs":92993,"sv":93025,"id":93041},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92510"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92510\/revisions"}],"predecessor-version":[{"id":92512,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92510\/revisions\/92512"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}