{"id":92242,"date":"2026-01-20T15:34:38","date_gmt":"2026-01-20T15:34:38","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92242"},"modified":"2026-01-20T15:34:39","modified_gmt":"2026-01-20T15:34:39","slug":"hambahari","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92242&lang=et","title":{"rendered":"Hambahari"},"content":{"rendered":"\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hambahari:<\/strong><\/h2>\n\n\n<p>Hiljutiste uuringute kohaselt v\u00f5ib sagedasem hammaste pesemine aidata v\u00e4hendada degeneratiivsete haiguste progresseerumist.<\/p>\n\n\n<p>Teadlased on avastanud, et degeneratiivseid haigusi ja ajurakkude kahjustusi p\u00f5hjustavad bakterid on sama t\u00fc\u00fcpi bakterid, mis leiduvad meie igemetes. Sagedasem hammaste pesemine v\u00f5ib aidata haiguse progresseerumist aeglustada, kuid kahjuks ei suuda see seda t\u00e4ielikult peatada. Praegu ei ole sellist t\u00fc\u00fcpi haiguse ravimit teada.<\/p>\n\n\n<p>Selles artiklis leiate n\u00e4pun\u00e4iteid, kuidas parandada oma hammaste pesemise harjumusi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kasutage elektrilist hambaharja, et saavutada parem harjamise efektiivsus ja kvaliteet.<\/li>\n\n\n\n<li>Kasutage hammastevaheliste puhastamiseks ristl\u00f5ikega hambaniiti.<\/li>\n\n\n\n<li>Kasutage interdentaalharju.<\/li>\n\n\n\n<li>Kasutage keele puhastamiseks keelekraapijat.<\/li>\n\n\n\n<li>Kasutage p\u00e4rast s\u00f6\u00f6ki hammaste puhastamiseks ristl\u00f5ikurit v\u00f5i hambaorki.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\"><strong>Elektriline hambahari: <\/strong><\/h2>\n\n\n<p>Elektrilisi hambaharju on v\u00f5rreldud tarbijate veebisaitidel ning uue p\u00f5lvkonna hambaharjadega on lihtsam eemaldada hambakivi ja hambakatt hammastest. M\u00f5ned mudelid on varustatud ka t\u00e4iustatud tehnoloogiaga; n\u00e4iteks teatavad teatud elektrilised hambaharjad helisignaaliga, kui harjaosa on vaja \u00fclekasutamise t\u00f5ttu v\u00e4lja vahetada.<\/p>\n\n\n<p>M\u00f5nedel elektriliste hambaharjade mudelitel on kolm v\u00f5i viis programmi: \u00fcks igemete hooldamiseks, teine s\u00fcgavpuhastuseks, kolmas hammaste valgendamiseks ja m\u00f5nikord ka lisare\u017eiimid, nagu t\u00e4iustatud puhastus v\u00f5i t\u00e4iustatud valgendamine. Erinevate programmide olemasolu v\u00f5ib olla kasulik ja nende \u00f5ige kasutamine v\u00f5ib aidata pikendada harjamise aega.<\/p>\n\n\n<h2 class=\"wp-block-heading\">N\u00e4ide <strong>k\u00f5rgelt hinnatud elektrilistest <\/strong>hambaharjadest<strong>:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.philips.co.uk\/c-p\/HX6829_74\/sonicare-protectiveclean-4500-sonic-electric-toothbrush\">Philips Sonicare ProtectiveClean<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.oralb.co.uk\/en-gb\/product-collections\/electric-toothbrushes\/genius\">Oral-B Genius<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Hammaste pesemise protsess:<\/h2>\n\n\n<p>Hambaarstid annavad palju soovitusi hammaste pesemiseks. \u00dcks esimesi soovitusi on peseda hambaid j\u00e4rgmiselt:<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alusta igemete \u00f5rnalt harjamisega.<\/li>\n\n\n\n<li>Seej\u00e4rel harja keelt.<\/li>\n\n\n\n<li>Seej\u00e4rel harja hambaid p\u00f5hjalikult k\u00f5ikidelt k\u00fclgedelt.<\/li>\n\n\n\n<li>V\u00f5imaluse korral kasutage valgendamisre\u017eiimi v\u00f5i tehke valgendav harjamine.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<p class=\"has-text-align-center\"><em>Allikas: <a href=\"https:\/\/cliniquedentairecharlestrottier.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cliniquedentairecharlestrottier.com\/<\/a><\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Soovitatav harjamismeetod elektrilise hambaharjaga:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esmalt harja \u00fclemisi sisemisi hambaid 30 sekundit.<\/li>\n\n\n\n<li>Seej\u00e4rel harja \u00fclemisi v\u00e4limisi hambaid 30 sekundit.<\/li>\n\n\n\n<li>Seej\u00e4rel harja alumisi sisemisi hambaid 30 sekundit.<\/li>\n\n\n\n<li>Seej\u00e4rel harja alumisi v\u00e4limisi hambaid 30 sekundit.<\/li>\n<\/ul>\n\n\n<p>Seej\u00e4rel korrake j\u00e4rgmisi kolme sammu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00dcks kord igemete hooldamiseks.<\/li>\n\n\n\n<li>\u00dcks kord s\u00fcgav hammaste puhastamine.<\/li>\n\n\n\n<li>\u00dcks kord valgendamiseks v\u00f5i viimistluseks.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><strong>Hambaid puhastav <strong>ristl\u00f5ikur<\/strong>:<\/strong><\/h2>\n\n\n<p>Hammastevahelise puhastamiseks m\u00f5eldud ristl\u00f5ikuriga saab hambaid v\u00e4ga h\u00e4sti puhastada. Ristl\u00f5ikurit on hea kasutada ka sellep\u00e4rast, et see aitab v\u00e4ltida hammaste puudutamist s\u00f5rmedega, mis on h\u00fcgieeni seisukohast parem.<\/p>\n\n\n<p>Enne kasutamist on soovitatav Cross-Flosserile ka veidi hambapastat peale kanda.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"388\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92241 lazyload\" style=\"--smush-placeholder-width: 388px; --smush-placeholder-aspect-ratio: 388\/621;width:274px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1 388w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited-187x300.png?lossy=2&strip=1&webp=1 187w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"532\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92237 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1 800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-300x200.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-768x511.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?size=512x340&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/532;\" data-original-sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"479\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92238 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1 479w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2-231x300.jpg?lossy=2&strip=1&webp=1 231w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 479px; --smush-placeholder-aspect-ratio: 479\/621;\" data-original-sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamba vaheline harja:<\/strong><\/h2>\n\n\n<p>Hamba vaheharja abil saab puhastada hambaid ja igemeid \u00fcmbritsevaid piirkondi, v\u00e4hendades t\u00f5husalt bakterite arvu, kuna harja saab kasutada hamba vahedes s\u00fcgavuti. Esimesel kasutamisel v\u00f5ib see olla valus ja \u00fcsna ebamugav, kuid tavaliselt l\u00e4heb see paremaks p\u00e4rast kolme tavalist igemete harjamist. Huvitaval kombel m\u00e4rkad p\u00e4rast paari p\u00e4eva regulaarse hamba vaheharja kasutamist, et see ei ole enam valus.<\/p>\n\n\n<p>Minu arvates on hambavaheharja kasutamine v\u00e4ga hea idee ja aitab oluliselt v\u00e4hendada bakterite arvu suus. Enne kasutamist on soovitatav hambavaheharjale ka hambapastat kanda.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92239 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1536x1536.jpg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?lossy=2&strip=1&webp=1 1800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92240 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?lossy=2&strip=1&webp=1 1500w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>\u00dcks viis interdentaalharja kasutamiseks on kanda sellele hambapasta. Seej\u00e4rel v\u00f5ite seda kasutada iga p\u00e4ev nagu tavalist harja ja asendada uuega, kui tunnete, et see on vajalik.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Keele harjamine:<\/strong><\/h2>\n\n\n<p>Keele harjamine aitab oluliselt v\u00e4hendada bakterite arvu ja halba hinge\u00f5hku. Me ei pruugi seda m\u00e4rgata, kuid elektrilist hambaharja saab kasutada ka keele harjamiseks. Selleks tuleb lihtsalt harja t\u00f6\u00f6 peatada v\u00f5i osta spetsiaalne hambahari, mida nimetatakse <strong>\u201ekeele <\/strong>kraapijaks\u201d, v\u00f5i mis tahes mitteelektriline hambahari.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Iga harjamise jaoks erineva hambapasta kasutamine:<\/strong><\/h2>\n\n\n<p>Mitme hambapasta kasutamine v\u00f5ib olla hea viis harjamise ajal puhastamise parandamiseks. Hambapastat v\u00f5ib vahetada iga kord, kui harjate hambaid.<\/p>\n\n\n<p>Iga hambapasta sisaldab erinevaid koostisosi ja omadusi, mis aitavad hambaid puhastada, n\u00e4iteks m\u00f5ned toetavad igemete taastumist. (M\u00f5ned inimesed eelistavad enne magamaminekut kasutada orgaanilist hambapastat.)<\/p>\n\n\n<p>V\u00f5ite ka oma hambapastat (nagu ka muid kosmeetikatooteid) <a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">Yuka <\/a>rakendusega skaneerida.<\/p>\n\n\n<p>Hammastahna v\u00f5rdlustabeleid leiate veebisaitidelt nagu <a class=\"\" href=\"http:\/\/www.which.co.uk\">www.which.co.uk<\/a> v\u00f5i <a class=\"\" href=\"http:\/\/www.ethicalconsumer.org\">www.ethicalconsumer.org<\/a>, kus saate kaaluda kolme parima hammastahna ostmist nende koostisainete p\u00f5hjal.<\/p>\n\n\n<p>(Olge hamba pastat valides ettevaatlik ja v\u00e4ltige valgendavaid aineid, kuna need v\u00f5ivad olla kantserogeensed.)<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Hambahari: Hiljutiste uuringute kohaselt v\u00f5ib sagedasem hammaste pesemine aidata v\u00e4hendada degeneratiivsete haiguste progresseerumist. Teadlased on avastanud, et degeneratiivseid haigusi ja ajurakkude kahjustusi p\u00f5hjustavad bakterid on sama t\u00fc\u00fcpi bakterid, mis leiduvad meie igemetes. Sagedasem hammaste pesemine v\u00f5ib aidata haiguse progresseerumist aeglustada, kuid kahjuks ei suuda see seda t\u00e4ielikult peatada. Praegu ei ole sellist t\u00fc\u00fcpi haiguse ravimit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":5,"footnotes":""},"categories":[805],"tags":[],"class_list":["post-92242","post","type-post","status-publish","format-standard","hentry","category-tervis"],"lang":"et","translations":{"et":92242,"en":1290,"fr":83684,"es":84487,"pt":84746,"it":85290,"de":85592,"ko":85922,"ro":86458,"pl":86652,"tr":86856,"zh":88994,"el":91307,"fi":91433,"sl":91481,"ja":91526,"pt-br":91656,"ar":92058,"bg":92251,"ru":92670,"uk":92893,"th":92930,"lv":92958,"lt":93002,"da":93087,"he":93124,"hu":93155,"cs":93163,"sv":93180,"id":93194},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92242"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92242\/revisions"}],"predecessor-version":[{"id":92244,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92242\/revisions\/92244"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}