{"id":92146,"date":"2026-01-20T15:28:47","date_gmt":"2026-01-20T15:28:47","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92146"},"modified":"2026-01-20T15:28:48","modified_gmt":"2026-01-20T15:28:48","slug":"%e5%a4%a7%e8%b1%86%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%af%e3%81%a9%e3%82%8c%e3%81%8f%e3%82%89%e3%81%84%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92146&lang=ja","title":{"rendered":"\u5927\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3069\u308c\u304f\u3089\u3044\uff1f"},"content":{"rendered":"

\u5927\u8c46\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5b89\u5168\u306b\u3069\u308c\u304f\u3089\u3044\u6442\u53d6\u3067\u304d\u308b\u306e\u304b\uff1f<\/strong><\/h1>\n\n\n

\u5927\u8c46\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u300c\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u300d\u3068\u3044\u3046\u5206\u5b50\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6210\u4eba\u3068\u5b50\u4f9b\u306e\u30db\u30eb\u30e2\u30f3\u7cfb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff1a<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n

\u30bd\u30e4\u30d7\u30ed\u30c6\u30a4\u30f3\u6700\u5927\u6442\u53d6\u91cf\u306b\u95a2\u3059\u308bQueChoisir\u8a8c\u306e\u8a18\u4e8b\u3068\u5199\u771f<\/em><\/p>\n\n\n\n

\n\n\n

\u753b\u50cf\u7ffb\u8a33\uff1a <\/strong><\/h2>\n\n\n
\u5de6\u30d1\u30cd\u30eb\uff1a<\/strong>
\u6210\u4eba\u306e\u83dc\u98df\u4e3b\u7fa9\u8005\uff1a<\/strong><\/th>		\u4e2d\u592e\u30d1\u30cd\u30eb\uff1a<\/strong>
\u6642\u6298\u5229\u7528\u3059\u308b\u6210\u4eba\u6d88\u8cbb\u8005\uff1a<\/strong><\/th>		\u53f3\u30d1\u30cd\u30eb\uff1a<\/strong>
\u5b50\uff1a<\/strong><\/th><\/tr><\/thead>
\u6bce\u65e5


\u98df\u3079\u308b\u3082\u306e\uff1a
\u8c46\u4e73
1\u676f\u5927\u8c46\u30c7\u30b6\u30fc\u30c8\u30af\u30ea\u30fc\u30e0
1\u500b\u5927\u8c46\u30b9\u30c6\u30fc\u30ad



1\u500b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d6\u91cf<\/strong>
\uff1a\u2248 56<\/strong>

mg\/\u65e5\u63a8\u5968\u4e0a\u9650\u91cf\uff1a<\/strong>21 mg\/\u65e5<\/td>		\u300cJe mange chaque semaine<\/mark><\/strong>\u300d \u2013 \u6bce\u9031<\/em>


\u98df\u3079\u3066\u3044\u308b\u9031<\/mark><\/strong><\/em>\u5f53\u305f\u308a\u306e\u6442\u53d6\u91cf\uff081\u65e5\u5e73\u5747\u3068\u3057\u3066\u60f3\u5b9a\uff09\uff1a<\/strong>\u5927\u8c46\u30b9\u30c6\u30fc\u30ad
1\u679a\u96a0\u3057\u5927\u8c46\u5165\u308a\u30d3\u30b9\u30b1\u30c3\u30c8
4\u679a\uff08\u300cSoja cach\u00e9\u300d\uff1d\u96a0\u3057\u5927\u8c46<\/em>\uff09\u8abf\u7406\u6e08\u307f
\u98df\u54c1 2\u98df\u8c46\u4e73


3\u676f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d6\u91cf\uff1a<\/strong>
\u2248 18 mg<\/strong>

\/\u65e5\u63a8\u5968\u4e0a\u9650\u91cf\uff1a<\/strong>21 mg\/\u65e5<\/td>		\u6bce\u65e5


\u98df\u3079\u308b\u3082\u306e<\/strong><\/mark>\uff1a
\u30ef\u30c3\u30d5\u30eb1\u679a\uff08\u96a0\u308c\u305f\u5927\u8c46\u3092\u542b\u3080\uff09
\u8c46\u4e73




1\u676f\u5927\u8c46\u30a4<\/strong>\u30bd\u30d5\u30e9<\/strong>\u30dc\u30f3\u6442\u53d6\u91cf\uff1a
<\/strong>\u7d0426<\/mark><\/strong>

mg\/<\/strong>\u65e5\u5b50\u3069\u3082\u306e<\/mark><\/strong>\u63a8\u5968\u4e0a\u9650\u91cf\uff1a<\/strong>10.5mg\/\u65e5<\/td><\/tr><\/tbody>
\u30c0\u30e1\uff01 \u5236\u9650\u3092\u8d85\u3048\u3066\u3044\u307e\u3059<\/strong><\/mark><\/td>\u4e86\u89e3\uff01\u5236\u9650\u5185\u3067<\/mark><\/strong><\/td>\u30c0\u30e1\u3060\uff01 \u5236\u9650\u3092\u8d85\u3048\u3066\u3044\u308b<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n

\u8981\u7d04\uff1a<\/strong><\/h2>\n\n\n\n
    \n
  • \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u5927\u4eba<\/strong>\u3068\u5b50\u4f9b\u306e<\/strong>\u4e21\u65b9\u3068\u3082\u3001\u63a8\u5968\u3055\u308c\u308b\u5927\u8c46\u6442\u53d6\u91cf\u3092\u8d85\u3048\u3066\u3044\u307e\u3059<\/strong>\u3002<\/li>\n\n\n\n
  • \u6642\u6298<\/strong>\u73fe\u308c\u308b\u5927\u4eba\u306f<\/strong>\u5b89\u5168\u306a\u7bc4\u56f2\u5185\u306b<\/strong>\u7559\u307e\u308b\u3002<\/li>\n\n\n\n
  • \u96a0\u308c\u305f\u5927\u8c46\uff08\u300c\u30bd\u30b8\u30e3\u30fb\u30ab\u30b7\u30a7\u300d\uff09\u306f\u3001\u8abf\u7406\u6e08\u307f\u98df\u54c1\u3084\u30d3\u30b9\u30b1\u30c3\u30c8\u306a\u3069\u4e88\u60f3\u5916\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    \u5927\u8c46\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5b89\u5168\u306b\u3069\u308c\u304f\u3089\u3044\u6442\u53d6\u3067\u304d\u308b\u306e\u304b\uff1f \u5927\u8c46\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u300c\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u300d\u3068\u3044\u3046\u5206\u5b50\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6210\u4eba\u3068\u5b50\u4f9b\u306e\u30db\u30eb\u30e2\u30f3\u7cfb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff1a \u30bd\u30e4\u30d7\u30ed\u30c6\u30a4\u30f3\u6700\u5927\u6442\u53d6\u91cf\u306b\u95a2\u3059\u308bQueChoisir\u8a8c\u306e\u8a18\u4e8b\u3068\u5199\u771f \u753b\u50cf\u7ffb\u8a33\uff1a \u5de6\u30d1\u30cd\u30eb\uff1a\u6210\u4eba\u306e\u83dc\u98df\u4e3b\u7fa9\u8005\uff1a \u4e2d\u592e\u30d1\u30cd\u30eb\uff1a\u6642\u6298\u5229\u7528\u3059\u308b\u6210\u4eba\u6d88\u8cbb\u8005\uff1a \u53f3\u30d1\u30cd\u30eb\uff1a\u5b50\uff1a \u6bce\u65e5 \u98df\u3079\u308b\u3082\u306e\uff1a\u8c46\u4e731\u676f\u5927\u8c46\u30c7\u30b6\u30fc\u30c8\u30af\u30ea\u30fc\u30e01\u500b\u5927\u8c46\u30b9\u30c6\u30fc\u30ad 1\u500b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d6\u91cf\uff1a\u2248 56 mg\/\u65e5\u63a8\u5968\u4e0a\u9650\u91cf\uff1a21 mg\/\u65e5 \u300cJe mange chaque semaine\u300d \u2013 \u6bce\u9031 \u98df\u3079\u3066\u3044\u308b\u9031\u5f53\u305f\u308a\u306e\u6442\u53d6\u91cf\uff081\u65e5\u5e73\u5747\u3068\u3057\u3066\u60f3\u5b9a\uff09\uff1a\u5927\u8c46\u30b9\u30c6\u30fc\u30ad1\u679a\u96a0\u3057\u5927\u8c46\u5165\u308a\u30d3\u30b9\u30b1\u30c3\u30c84\u679a\uff08\u300cSoja cach\u00e9\u300d\uff1d\u96a0\u3057\u5927\u8c46\uff09\u8abf\u7406\u6e08\u307f\u98df\u54c1 2\u98df\u8c46\u4e73 3\u676f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d6\u91cf\uff1a\u2248 18 mg \/\u65e5\u63a8\u5968\u4e0a\u9650\u91cf\uff1a21 mg\/\u65e5 \u6bce\u65e5 \u98df\u3079\u308b\u3082\u306e\uff1a\u30ef\u30c3\u30d5\u30eb1\u679a\uff08\u96a0\u308c\u305f\u5927\u8c46\u3092\u542b\u3080\uff09\u8c46\u4e73 1\u676f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d6\u91cf\uff1a\u7d0426 mg\/\u65e5\u5b50\u3069\u3082\u306e\u63a8\u5968\u4e0a\u9650\u91cf\uff1a10.5mg\/\u65e5 \u30c0\u30e1\uff01 \u5236\u9650\u3092\u8d85\u3048\u3066\u3044\u307e\u3059 \u4e86\u89e3\uff01\u5236\u9650\u5185\u3067 \u30c0\u30e1\u3060\uff01 \u5236\u9650\u3092\u8d85\u3048\u3066\u3044\u308b \u8981\u7d04\uff1a<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[784,877],"tags":[],"class_list":["post-92146","post","type-post","status-publish","format-standard","hentry","category--ja","category-877"],"lang":"ja","translations":{"ja":92146,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92146"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92146\/revisions"}],"predecessor-version":[{"id":92154,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/92146\/revisions\/92154"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}