{"id":92129,"date":"2026-01-20T15:27:15","date_gmt":"2026-01-20T15:27:15","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92129"},"modified":"2026-01-20T15:27:16","modified_gmt":"2026-01-20T15:27:16","slug":"nudienibas-nozime","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92129&lang=lv","title":{"rendered":"Nudien\u012bbas noz\u012bme:"},"content":{"rendered":"

Nudien\u012bbas noz\u012bme:<\/strong><\/h1>\n\n\n
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Stil\u012bgu pulkste\u0146u kolekcija uz smil\u0161kr\u0101sas sienas<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n

“Garlaic\u012bba ir svar\u012bg\u0101ka, nek\u0101 m\u0113s dom\u0101jam.”<\/strong><\/h2>\n\n\n

Kad m\u0113s esam past\u0101v\u012bg\u0101 steigas stund\u0101, katru dienu smagi str\u0101d\u0101jam un uz\u0146emamies projektus, nak\u0161\u0146ojam ball\u012bt\u0113s un ce\u013cojam pa visu pasauli…<\/p>\n\n\n

Garlaic\u012bba \u013cauj mums apst\u0101ties \u0161aj\u0101 nep\u0101rtraukt\u0101 skr\u0113jien\u0101. Metaforiski izsakoties: kad mums k\u013c\u016bst garlaic\u012bgi, tas \u013cauj mums “redz\u0113t sevi spogul\u012b” \u2013 br\u012bdis, kas ir \u013coti svar\u012bgs un, iesp\u0113jams, pat b\u016btisks, k\u0101 liecina da\u017ei raksti. Tas dod mums iesp\u0113ju uzzin\u0101t vair\u0101k par sevi un to, kas m\u0113s patiesi esam.<\/p>\n\n\n

Ja m\u0113s nekad ne\u013caujam sev garlaikoties, past\u0101v risks, ka var izveidoties plaisa starp m\u016bsu iek\u0161\u0113jo un \u0101r\u0113jo pa\u0161saj\u016btu.<\/p>\n\n\n

Citiem v\u0101rdiem sakot, tas ir k\u0101 m\u016bsu \u201eego\u201d strauja izaugsme, to pat neapzinoties. M\u016bsu pa\u0161u priek\u0161stats par sevi b\u016bs labs, skaists, sp\u0113c\u012bgs; bet p\u0113k\u0161\u0146i, m\u016bsu kontekst\u0101, m\u016bsu pasaul\u0113, m\u0113s varam saprast, ka \u0101r\u0113ji m\u0113s neesam tik veiksm\u012bgi, k\u0101 dom\u0101jam.<\/p>\n\n\n

Kad m\u0113s apzin\u0101mies plaisu starp \u0161iem diviem m\u016bsu pa\u0161u t\u0113liem, tas var b\u016bt k\u0101 sa\u0146emt spaini aukst\u0101 \u016bdens.<\/p>\n\n\n

Tas ir br\u012bdis, kad varam justies piln\u012bgi vieni…<\/p>\n\n\n

Piln\u012bgi pazudis, ar gr\u016bt\u012bb\u0101m m\u012blot sevi un p\u0113c tam ar\u012b citus cilv\u0113kus. Justies vientu\u013cam noz\u012bm\u0113 b\u016bt “piln\u012bgi vientu\u013cam”. Piem\u0113ram, tas var b\u016bt k\u0101 atrasties tum\u0161\u0101 telp\u0101 ilgu laiku (pat ja mums apk\u0101rt ir draugi vai \u0123imene). Film\u0101 “Pasa\u017eieri”<\/em> ir aina, kur galvenais varonis iziet \u0101rpus kosmosa ku\u0123a, lai apskat\u012btu zvaigznes. Film\u0101 \u201eThe Fountain\u201d<\/em> ir aina, kur\u0101 varonis medit\u0113\/praktiz\u0113 apzin\u0101to uzman\u012bbu paral\u0113l\u0101 pasaul\u0113. Redzot \u0161\u012bs divas at\u0161\u0137ir\u012bg\u0101s ainas un filmas, m\u0113s varam saglab\u0101t \u0161os mirk\u013cus atmi\u0146\u0101 gad\u012bjumam, ja k\u0101du dienu m\u016bs piemekl\u0113s depresija.<\/p>\n\n\n

Tas ir br\u012bdis, kad mums j\u0101mekl\u0113 pal\u012bdz\u012bba pie \u0101rstiem un \u0123imenes; tas ir \u013coti svar\u012bgi. Jo var b\u016bt \u013coti gr\u016bti vienam pa\u0161am atgriezties no \u0161\u012bs tum\u0161\u0101s telpas, paral\u0113l\u0101s pasaules\/realit\u0101tes. Agr\u0101k depresijas trauc\u0113jumiem bija nosaukums: tos sauca par mani\u0101ko depresiju<\/em>, kas noz\u012bm\u0113, ka depresija atk\u0101rtojas atkal un atkal, un no t\u0101s ir gr\u016bti izk\u013c\u016bt.<\/p>\n\n\n

Kaut kas, ko m\u0113s sak\u0101m, un tas ir piln\u012bgi taisn\u012bba, ir:<\/p>\n\n\n

“Atceries, ka tav\u0101 tuvum\u0101 vienm\u0113r ir cilv\u0113ki, kuri tevi m\u012bl.”<\/strong><\/h2>\n\n\n

\u0160\u0137iet, ka t\u0101 ir vienk\u0101r\u0161a ideja, bet, kad m\u0113s atrodamies \u0161aj\u0101 tuk\u0161aj\u0101, tum\u0161aj\u0101 telp\u0101, k\u0101 iepriek\u0161 izskaidrots, tas ir br\u012bdis m\u016bsu dz\u012bv\u0113, kad m\u0113s to varam piln\u012bb\u0101 aizmirst.<\/p>\n\n\n

M\u0113s parasti dom\u0101jam, ka neviens m\u016bs nem\u012bl, it k\u0101 neviens par mums neinteres\u0113tos. Bet tas nav patiesi; tas nav iesp\u0113jams. Kad m\u0113s to vair\u0101kk\u0101rt p\u0101rdom\u0101jam, saprotam, ka t\u0101 nav realit\u0101te. Vienm\u0113r ir cilv\u0113ki, kas m\u016bs m\u012bl. Psiholo\u0123iski tas ir gr\u016bti, jo m\u016bsu pr\u0101ts nep\u0101rtraukti sv\u0101rst\u0101s.<\/p>\n\n\n

\u0160\u0101ds iespaids rodas t\u0101p\u0113c, ka ikvienam ir sava aiz\u0146emta dz\u012bve un probl\u0113mas. Bet mums ir tie\u0161i t\u0101pat; ja padom\u0101, kad j\u016bties labi un esi aiz\u0146emts ar savu dz\u012bvi, tu ar\u012b esi aiz\u0146emts ar visu p\u0101r\u0113jo, un tas nenoz\u012bm\u0113, ka tu nem\u012bli cilv\u0113kus.<\/p>\n\n\n

Kad m\u0113s p\u0101rvaram \u0161o depresijas periodu, m\u0113s saprotam, ka viss atgrie\u017eas norm\u0101l\u0101 gultn\u0113. T\u0101pat k\u0101 agr\u0101k, m\u016bsu attiec\u012bbas ar \u0123imeni un draugiem vis\u0101 pasaul\u0113 atgrie\u017eas norm\u0101l\u0101 gultn\u0113.<\/p>\n\n\n

Kad m\u0113s esam nom\u0101kti, tas nekad nav m\u012blest\u012bbas probl\u0113ma starp jums un j\u016bsu draugiem vai \u0123imeni; galvenok\u0101rt t\u0101 ir komunik\u0101cijas probl\u0113ma. Gr\u016bt\u012bbas izpaust sevi un saprast citus, visi trauc\u0113jumi, ko rada m\u016bsu dom\u0101\u0161anas veids.<\/p>\n\n\n

\u0160\u0101da dom\u0101\u0161ana palielina gr\u016bt\u012bbas r\u016bp\u0113ties par sevi, palielinot p\u0101rlieku jut\u012bgumu. Un \u0161\u012b p\u0101rlieku jut\u012bgums padara lietas ap mums neskaidras. M\u0113s vairs nesp\u0113jam koncentr\u0113ties, b\u016bt uzman\u012bgi, saprast lietas vai skaidri izprast to, ko dar\u0101m. Parasti m\u0113s k\u013c\u016bstam skumji p\u0113c katras sarunas ar k\u0101du, uztverot lietas p\u0101r\u0101k nopietni; galvenok\u0101rt t\u0101p\u0113c, ka \u0161\u012b p\u0101rlieku jut\u012bgums m\u016bs p\u0101rslodzina.<\/p>\n\n\n

Da\u017ek\u0101rt psihiatri \u201edepresiju\u201d sal\u012bdzina ar situ\u0101ciju, kad zemestr\u012bce piln\u012bb\u0101 izn\u012bcina m\u016bsu \u201em\u0101jas\u201d. Kad tas notiek, m\u0113s nevaram nek\u0101 kontrol\u0113t, un p\u0113c tam m\u016bsu m\u0101jas ir piln\u012bb\u0101 izn\u012bcin\u0101tas. Mums ir j\u0101iet soli pa solim, lai t\u0101s l\u0113n\u0101m atjaunotu. T\u0101pat k\u0101 ar m\u016bsu vesel\u012bbu.<\/p>\n\n\n

Depresija var rad\u012bt ar\u012b iespaidu, ka kaut kas tr\u016bkst… ka esam past\u0101v\u012bgi apnic\u012bgi. Piem\u0113ram, m\u0113s var\u0113tu v\u0113l\u0113ties main\u012bt savu dom\u0101\u0161anu, dodoties atva\u013cin\u0101jum\u0101, ieelpojot svaigu gaisu, izklaid\u0113joties, tiekoties ar draugiem, ball\u0113joties, dom\u0101jot, ka varam koncentr\u0113ties uz kaut ko citu, nevis uz savu probl\u0113mu.<\/p>\n\n\n

Probl\u0113ma ir t\u0101da, ka draugi vai \u0123imenes locek\u013ci var pal\u012bdz\u0113t, ja<\/em> vi\u0146i jau zina, k\u0101 rea\u0123\u0113t uz \u0161o pa\u0161reiz\u0113jo gar\u012bgo st\u0101vokli, ja vi\u0146iem ir k\u0101da apm\u0101c\u012bba vai zin\u0101\u0161anas par psihiatriju un depresijas trauc\u0113jumiem.<\/p>\n\n\n

B\u016bt\u012bb\u0101 tikai \u0101rsti vai vesel\u012bbas apr\u016bpes person\u0101ls sp\u0113j patiesi pal\u012bdz\u0113t vai vad\u012bt m\u016bs \u0161\u0101da veida situ\u0101cij\u0101s. Pat \u0123imenes locek\u013ciem da\u017ek\u0101rt var b\u016bt \u013coti gr\u016bti pal\u012bdz\u0113t. Parasti \u0161\u0101da veida situ\u0101cij\u0101s ir lab\u0101k, ja rea\u0123\u0113 k\u0101ds, kas nav \u0123imenes loceklis vai draugs, piem\u0113ram, \u0101rsts, psihiatrs vai psihologs.<\/p>\n\n\n

Piesardz\u012bbas skolot\u0101ji da\u017ek\u0101rt izskaidro \u0161o \u201edom\u0101\u0161anas veidu\u201d, iedom\u0101joties gl\u0101zi, kas piepild\u012bta ar \u016bdeni, kuras diben\u0101 ir \u201eputek\u013ci\u201d. Ja m\u0113s sakrat\u0101m gl\u0101zi, \u016bdens p\u0113k\u0161\u0146i k\u013c\u016bst piln\u012bgi du\u013c\u0137ains un neskaidrs, jo putek\u013ci p\u0101rvietojas \u016bden\u012b.<\/p>\n\n\n

Kad m\u0113s esam depresij\u0101, m\u016bsu pr\u0101tu var sal\u012bdzin\u0101t ar \u0161o gl\u0101zi \u016bdens, kas k\u013c\u016bst piln\u012bgi satraukta; m\u016bsu pr\u0101ts k\u013c\u016bst miglains, nesp\u0113jot koncentr\u0113ties uz neko.<\/p>\n\n\n

Cilv\u0113ki var l\u016bgt depresijas skartajiem dar\u012bt jebko, bet tiem b\u016bs \u013coti gr\u016bti kaut ko pateikt vai izdar\u012bt. Tas nav vi\u0146u vaina.<\/p>\n\n\n

Kad m\u0113s esam nom\u0101kti, mums nav daudz ko dar\u012bt, iz\u0146emot r\u016bp\u0113ties par sevi.<\/p>\n\n\n

Ja k\u0101dam ir vesel\u012bbas probl\u0113mas, atkar\u012bb\u0101 no t\u0101, cik ilgi t\u0101s past\u0101v, mums j\u0101apzin\u0101s, ka piln\u012bga atvese\u013co\u0161an\u0101s var aiz\u0146emt ilgu laiku.<\/p>\n\n\n

Da\u017ereiz ir nepiecie\u0161ami vismaz se\u0161i m\u0113ne\u0161i, bet da\u017ereiz pat gadi, lai piln\u012bb\u0101 atg\u016btos no \u0161\u012bs probl\u0113mas, jo j\u016bs nekontrol\u0113jat neko; j\u016bsu \u0137ermenim ir nepiecie\u0161ams atg\u016bties no \u0161\u012bs situ\u0101cijas.<\/p>\n\n\n

Kop\u0161 COVID pand\u0113mijas s\u0101kuma COVID simptomi ir padar\u012bju\u0161i situ\u0101ciju v\u0113l gr\u016bt\u0101ku, jo simptomi ir ilgsto\u0161i. M\u016bsu vesel\u012bba \u0161odien ir v\u0113l trausl\u0101ka.<\/p>\n\n\n

Tas ir \u013coti gr\u016bts br\u012bdis, jo m\u0113s v\u0113lamies uzlabot savu st\u0101vokli uzreiz un parasti esam nepaciet\u012bgi. Kad esam nom\u0101kti, mums ir gr\u016bt\u0101k b\u016bt paciet\u012bgiem, bet jo vair\u0101k m\u0113s k\u013c\u016bstam akt\u012bvi, nepiev\u0113r\u0161ot uzman\u012bbu sev, jo vair\u0101k m\u0113s krat\u0101m gl\u0101zi un jo vair\u0101k t\u0101 k\u013c\u016bst neskaidra.<\/p>\n\n\n

Tas var b\u016bt apburtais loks; t\u0101p\u0113c mums ir nepiecie\u0161ama \u0101rstu pal\u012bdz\u012bba, lai izk\u013c\u016btu no \u0161\u012bs \u201etum\u0161\u0101s telpas\u201d. Pret\u0113j\u0101 gad\u012bjum\u0101 tas var b\u016bt \u013coti gr\u016bti. M\u0113s parasti k\u013c\u016bstam p\u0101r\u0101k jut\u012bgi pret visu, \u201ep\u0101r\u0101k kritiski\u201d pret sevi, non\u0101kam past\u0101v\u012bg\u0101 \u201eperson\u012bg\u0101s nosod\u012b\u0161anas\u201d cikl\u0101, nem\u012blam sevi un arvien gr\u016bt\u0101k sadz\u012bvojam ar citiem.<\/p>\n\n\n

\u0160aj\u0101 br\u012bd\u012b mums rodas p\u0101r\u0101k daudz domas; v\u0113l vair\u0101k nakt\u012b. Labs risin\u0101jums ir tur\u0113t pie gultas pap\u012bru un pildspalvu, lai m\u0113\u0123in\u0101tu atcer\u0113ties, par ko dom\u0101j\u0101m nakt\u012b. (Starp citu, tagad ir pieejamas digit\u0101l\u0101s plan\u0161etdatoru, kas \u013cauj pierakst\u012bt idejas t\u0101pat k\u0101 uz t\u0101feles vai piez\u012bmju gr\u0101mat\u0101.)<\/p>\n\n\n

V\u0113l viens labs padoms: nakt\u012b (neatkar\u012bgi no t\u0101, vai esam nom\u0101kti vai n\u0113) mums parasti ir sap\u0146i vai da\u017ek\u0101rt murgi. Ir \u013coti labi m\u0113\u0123in\u0101t pierakst\u012bt savus sap\u0146us uz pap\u012bra. Tas pal\u012bdz gan mums pa\u0161iem, gan psihiatriem saprast \u0161o sap\u0146u noz\u012bmi, jo m\u016bsu sap\u0146i ir m\u016bsu zemapzi\u0146as saruna ar mums.<\/p>\n\n\n

V\u0113l kas j\u0101atceras: ja mums rodas probl\u0113mas ar p\u0101r\u0101k augstu \u201eego\u201d, \u201epast\u0101v\u012bgi p\u0101rdom\u0101jot\u201d vienu un to pa\u0161u, m\u0113s varam saprast, ka m\u016bsu pr\u0101ts parasti iestr\u0113dz div\u0101s ideju kategorij\u0101s, kas defin\u0113tas k\u0101 \u201evienm\u0113r es\u201d vai \u201enekad es\u201d.<\/p>\n\n\n

M\u016bsu ego uztver visu un nep\u0101rtraukti v\u0113r\u0161 to par labu vai par sliktu mums. \u0160\u0101d\u0101 st\u0101vokl\u012b m\u0113s nevaram justies labi. Nep\u0101rtraukti dom\u0101jot \u201evienm\u0113r es<\/strong>\u201d vai \u201enekad es<\/strong>\u201d, ir noder\u012bgi to apzin\u0101ties un att\u0101lin\u0101ties no \u0161\u012bs apburto loka un m\u016bsu dom\u0101\u0161anas veida. Lai r\u016bp\u0113tos par savu \u0137ermeni un fizisko vesel\u012bbu, varam ar\u012b sekot (saite<\/a><\/em>), (saite<\/a><\/em>).<\/p>\n\n\n

Ir viena jauka filma, kas saist\u012bta ar to, k\u0101 m\u0113s veidojam sevi b\u0113rn\u012bb\u0101. T\u0101 ir filma \u201eB\u016bt un b\u016bt<\/em>\u201d. (\u0160\u012b filma nav tie\u0161i saist\u012bta ar depresijas t\u0113mu, bet pal\u012bdz saprast, k\u0101 m\u0113s veidojam sevi b\u0113rn\u012bb\u0101.)<\/p>\n\n\n\n\n

Augot, m\u016bsu attiec\u012bbas ar citiem pal\u012bdz veidot to, kas m\u0113s esam. M\u0113s da\u017ek\u0101rt sak\u0101m: \u201eM\u0113s veidojam sevi caur citiem\u201d, bet ar\u012b vientul\u012bba var pal\u012bdz\u0113t mums lab\u0101k izprast savu \u201eiek\u0161\u0113jo es\u201d.<\/p>\n\n\n

Reiz radio stacij\u0101 \u201eFrance Inter\u201d<\/em> dzird\u0113ju fran\u010du politisko \u017eurn\u0101listu un redaktoru Giju Birenbaumu st\u0101st\u0101m par savu depresiju. Vi\u0146\u0161 aprakst\u012bja sevi k\u0101 cilv\u0113ku, kur\u0161 daudz sporto, apzin\u0101s pr\u0101ta kl\u0101tb\u016btni un ir inform\u0113ts par depresijas probl\u0113mu, kas past\u0101v visur. Vi\u0146\u0161 st\u0101st\u012bja, ka ir \u0161ok\u0113ts par gal\u0113ji lab\u0113jo sp\u0113ku pieaugumu Eirop\u0101 p\u0113d\u0113jos gados, un, vi\u0146a pa\u0161a v\u0101rdiem sakot, bija burtiski \u201esaspiests\u201d dzi\u013c\u0101 izdeg\u0161an\u0101, nekad nedom\u0101jot, ka vi\u0146am var\u0113tu b\u016bt \u0161\u0101da depresija.<\/p>\n\n\n

Es run\u0101ju par Gaia depresiju, jo, kad dzird\u0113ju vi\u0146a st\u0101stu, sapratu, ka depresija var skart jebkuru. Pat ja mums ir laba izgl\u012bt\u012bba un pla\u0161as zin\u0101\u0161anas, m\u0113s joproj\u0101m varam saslimt ar depresiju. No t\u0101s nav piln\u012bb\u0101 pasarg\u0101ts neviens. M\u0113s dom\u0101jam, ka cilv\u0113ki ap mums ir labi, bet tas galvenok\u0101rt ir t\u0101p\u0113c, ka m\u0113s reti redzam cilv\u0113kus, kuri cie\u0161.<\/p>\n\n\n

Kristofs Andr\u0113 ir psihiatrs un \u0101rsts Par\u012bzes Saint-Anne slimn\u012bc\u0101, kur\u0161 izmanto apzin\u0101\u0161anos, lai pal\u012bdz\u0113tu cilv\u0113kiem dziedin\u0101ties. Sav\u0101 gr\u0101mat\u0101 vi\u0146\u0161 raksta:<\/p>\n\n\n

“Atceries<\/strong>, ka liel\u0101k\u0101 da\u013ca cilv\u0113ku tav\u0101<\/strong>
apk\u0101rtn\u0113 jau vair\u0101k nek\u0101 vienu reizi ir izg\u0101ju\u0161i cauri elli.<\/strong>“<\/h2>\n\n\n

Daudzi iemesli liek mums dom\u0101t, ka mums ir j\u0101par\u0101da, ka mums kl\u0101jas labi un m\u0113s esam labi. Starp citu, vai esat paman\u012bju\u0161i, ka, kad k\u0101ds jaut\u0101, vai jums kl\u0101jas labi, m\u0113s parasti atbildam \u201ej\u0101\u201d, pat ja t\u0101 nav? Mums da\u017ek\u0101rt ir gr\u016bti atz\u012bt, ka mums nekl\u0101jas labi; varb\u016bt t\u0101p\u0113c, ka nev\u0113lamies par\u0101d\u012bt savas probl\u0113mas citiem. M\u0113s j\u016btamies aiz\u0146emti un v\u0113lamies b\u016bt veiksm\u012bgi, un tas liek mums baid\u012bties par\u0101d\u012bt savu trauslumu vai v\u0101jumu. V\u012brie\u0161i parasti ir vair\u0101k tend\u0113ti sl\u0113pt savas emocijas no citiem nek\u0101 sievietes.<\/p>\n\n\n

Ir \u013coti reti, ka cilv\u0113ks ir past\u0101v\u012bgi laim\u012bgs un saka, ka viss ir k\u0101rt\u012bb\u0101. Ikvienam ir j\u0101b\u016bt uzman\u012bgam un j\u0101r\u016bp\u0113jas par sevi. Mums ir j\u0101atceras, ka depresija var skart ikvienu. Da\u017ek\u0101rt ir pat pret\u0113ji \u2013 cilv\u0113ki, kuri izskat\u0101s past\u0101v\u012bgi laim\u012bgi, ir tie, kuriem ir liel\u0101ks risks saslimt ar depresiju.<\/p>\n\n\n

Tie\u0161i t\u0101p\u0113c mums ir j\u0101atgrie\u017eas pie sevis, pie sav\u0101m sakn\u0113m, lai turpin\u0101tu atjaunot un r\u016bp\u0113ties par sevi.<\/p>\n\n\n

Nogurst nav tik vienk\u0101r\u0161i, jo mums ir j\u0101izlemj\/j\u0101izv\u0113las<\/em> samazin\u0101t savu dz\u012bves tempu un aktivit\u0101tes. Da\u017ek\u0101rt tas ir \u013coti gr\u016bti, jo m\u0113s nev\u0113lamies vai vienk\u0101r\u0161i nevaram samazin\u0101t savas aktivit\u0101tes.<\/p>\n\n\n

Turkl\u0101t m\u0113s varam baid\u012bties samazin\u0101t aktivit\u0101tes, saist\u012bbas vai nedar\u012bt neko, jo m\u016bsu sabiedr\u012bba netie\u0161i balst\u0101s uz pan\u0101kumiem. Nedar\u012bt neko var \u0161\u0137ist soci\u0101li \u201ev\u0101j\u0161\u201d un likt mums dom\u0101t, ka vairs neesam pievilc\u012bgi. Mums ar\u012b da\u017ek\u0101rt ir gr\u016bti saprast, kas notiek m\u016bsu dz\u012bv\u0113. Mums ir nepiecie\u0161ama pal\u012bdz\u012bba un pa\u0161apzi\u0146a, ko l\u0113n\u0101m veidojam ar r\u016bp\u012bbu un atp\u016btu.<\/p>\n\n\n

Kaut kas noder\u012bgs p\u0113c depresijas ir s\u0101kt terapiju. K\u0101 min\u0113ts (sait\u0113<\/em><\/a>), \u0101rsti var daudz pal\u012bdz\u0113t, jo vi\u0146i ir vesel\u012bbas apr\u016bpes person\u0101ls un nav saist\u012bti ar m\u016bsu draugu un \u0123imenes loku.<\/p>\n\n\n

K\u0101ds, kas nav m\u016bsu draugs vai \u0123imenes loceklis, var b\u016bt noder\u012bg\u0101ks, jo, neesot emocion\u0101li saist\u012bts ar mums, \u0161\u012b persona var lab\u0101k sniegt padomu \u0161aj\u0101 situ\u0101cij\u0101.<\/p>\n\n\n

(Ir svar\u012bgi to apzin\u0101ties. M\u0113s vienm\u0113r iesak\u0101m izv\u0113l\u0113ties psihiatr\u0101tu, kas nav m\u016bsu tuvu draugu vai \u0123imenes lok\u0101. \u0122imenes loceklis var pal\u012bdz\u0113t atrast psihiatr\u0101tu, bet psihiatr\u0101ts nekad nedr\u012bkst b\u016bt iepriek\u0161 redz\u0113jis vai pal\u012bdz\u0113jis \u0123imenes loceklim, lai izvair\u012btos no jebk\u0101das nepareizas ietekmes. Tam j\u0101b\u016bt k\u0101dam \u0101rpus \u0123imenes loka.)<\/p>\n\n\n

Garlaic\u012bba ir br\u012bdis, kad mums j\u0101izlemj palikt vieniem un nedar\u012bt neko. Kad esam nom\u0101kti, m\u0113s parasti baid\u0101mies atteikties no uzaicin\u0101jumiem, ko da\u017ek\u0101rt sauc ar\u012b par \u201esoci\u0101lo spiedienu\u201d.<\/p>\n\n\n

Cilv\u0113kiem ir \u013coti svar\u012bgas attiec\u012bbas un draudz\u012bgums. M\u0113s da\u017ek\u0101rt sak\u0101m, ka cilv\u0113kiem ir nepiecie\u0161ama<\/em> socializ\u0113\u0161an\u0101s; tas ir kaut kas, kas ir ierakst\u012bts m\u016bsu g\u0113nos; m\u0113s nevaram dz\u012bvot bez t\u0101. Ja m\u0113s k\u0101dam at\u0146emtu socializ\u0113\u0161an\u0101s iesp\u0113ju, \u0161is cilv\u0113ks var\u0113tu k\u013c\u016bt piln\u012bgi traks.<\/p>\n\n\n

Glu\u017ei pret\u0113ji, slavenais rakstnieks \u017dans Pols Sartrs ir paz\u012bstams ar teicienu \u201eElle ir citi cilv\u0113ki\u201d, kas noz\u012bm\u0113 ar\u012b to, ka socializ\u0113\u0161an\u0101s var m\u016bs izn\u012bcin\u0101t. Tas ir \u201estarpposms\u201d.<\/p>\n\n\n

M\u0113s ar\u012b da\u017ek\u0101rt dzirdam: \u201eTava br\u012bv\u012bba beidzas tur, kur s\u0101kas mana.\u201d T\u0101 to tulkoja fran\u010du rakstnieks Kam\u012b. M\u0113s varam sal\u012bdzin\u0101t attiec\u012bbas ar sava veida \u201edeju\u201d, m\u0113\u0123inot atrast ce\u013cu starp br\u012bv\u012bbu, piekl\u0101j\u012bbu, cie\u0146u starp cilv\u0113kiem un sevi.<\/p>\n\n\n

Juliette Gr\u00e9co Abd Al Malik dziesm\u0101 (Rom\u00e9o et Juliette<\/em>) teica: \u201eNotre besoin d\u2019amour complique\u201d<\/em> (\u201eM\u016bsu vajadz\u012bba p\u0113c m\u012blest\u012bbas sare\u017e\u0123\u012b lietas\u201d).<\/p>\n\n\n

Palik\u0161ana vienatn\u0113 pal\u012bdz mums atk\u0101pties no savas person\u012bg\u0101s \u201eimp\u0113rijas\u201d. (Youn Sun Nah dziesm\u0101 Hurt<\/em>, kuras autors ir Johnny Cash, min \u201eEmpire of Dirt\u201d jeb \u201eNet\u012br\u012bbas imp\u0113rija\u201d). M\u0113s dom\u0101jam par to, ko v\u0113lamies, par to, kas, m\u016bsupr\u0101t, esam, k\u0101 ar\u012b p\u0101rdom\u0101jam savu pag\u0101tni un v\u0113sturi. Tas ir sava veida p\u0101rdomas par visu, kas noticis m\u016bsu dz\u012bv\u0113.<\/p>\n\n\n

Bet palik\u0161ana vienatn\u0113 var ar\u012b veicin\u0101t m\u016bsu ego pieaugumu; un tas ir sare\u017e\u0123\u012btais moments. Kad esam vieni, m\u0113s da\u017ek\u0101rt p\u0101r\u0101k daudz dom\u0101jam un p\u0101r\u0101k daudz p\u0101rdom\u0101jam. Tas netie\u0161i veicina m\u016bsu ego pieaugumu. Jo vair\u0101k dom\u0101jam, jo liel\u0101ks ir risks, ka m\u016bsu ego strauji pieaugs. Tas, iesp\u0113jams, noz\u012bm\u0113, ka, jo vair\u0101k esam atbr\u012bvoti, jo maz\u0101k pieaug m\u016bsu ego. Atbr\u012bvot\u012bba, iesp\u0113jams, nemazina ego, bet vismaz pal\u012bdz izvair\u012bties no t\u0101 p\u0101r\u0101k liela pieauguma.<\/p>\n\n\n

Kristofs Andr\u0113 min, ka pateic\u012bba visiem pal\u012bdz mazin\u0101t m\u016bsu pa\u0161u ego. Cilv\u0113kiem ego ir nepiecie\u0161ams, lai dz\u012bvotu; m\u0113s nevaram dz\u012bvot bez t\u0101; bet, kad m\u016bsu person\u012bgais ego k\u013c\u016bst p\u0101r\u0101k liels, tas rada probl\u0113mas mums un citiem.<\/p>\n\n\n

Mums vienk\u0101r\u0161i j\u0101apzin\u0101s tas un j\u0101m\u0113\u0123ina r\u016bp\u0113ties par sevi. Attiec\u012bb\u0101 uz ego samazin\u0101\u0161anu, parasti ir gr\u016bti kaut ko izdar\u012bt uzreiz. \u0100rsti vienm\u0113r ir gatavi pal\u012bdz\u0113t mums sasniegt \u0161o m\u0113r\u0137i.<\/p>\n\n\n

Kristofs Andr\u0113 pied\u0101v\u0101 fran\u010du valod\u0101 terminu \u201emedit\u0101cija\u201d (ang\u013cu valod\u0101 \u201emindfulness\u201d<\/em>) k\u0101 l\u012bdzekli depresijas \u0101rst\u0113\u0161anai. Vi\u0146\u0161 ir sarakst\u012bjis daudzas gr\u0101matas par \u0161o t\u0113mu, un kop\u0101 ar diviem draugiem nol\u0113ma uzrakst\u012bt \u013coti svar\u012bgu gr\u0101matu \u0161aj\u0101 jom\u0101.<\/p>\n\n\n\n\n

“Matj\u0113 Rik\u0101rs, Kristofs Andre, Aleksandrs \u017dolj\u0113ns.”<\/em><\/strong>
“Mekl\u0113jot gudr\u012bbu: m\u016bks, filozofs un psihiatrs par to, kas ir vissvar\u012bg\u0101kais<\/strong>“<\/em><\/p>\n\n\n

Vienm\u0113r ir sare\u017e\u0123\u012bti ar \u201edraudz\u012bbu<\/strong>\u201d un \u201evientul\u012bbu<\/strong>\u201d. Abas var nest gan labas, gan sliktas lietas.<\/p>\n\n\n

Tas ir l\u012bdzsvars starp pal\u012bdz\u012bbu m\u016bsu person\u012bgajam ego, sevis mekl\u0113jumiem un socializ\u0113\u0161anos ar citiem.
Mums ir j\u0101atrod sevi, lai uzzin\u0101tu vair\u0101k par to, kas m\u0113s esam un ko m\u0113s gribam, un vienlaikus j\u0101turpina socializ\u0113ties un b\u016bt pateic\u012bgiem visiem.<\/p>\n\n\n

L\u012bdzsvars, kas ir v\u0113l sare\u017e\u0123\u012bt\u0101k uzturams, ja m\u0113s nevedam vesel\u012bgu dz\u012bvesveidu vai mums nav laika sev. Da\u017ereiz mums ir j\u0101atgrie\u017eas pie sava \u201eiek\u0161\u0113j\u0101 centra\u201d, lai atkal atrastu sevi.<\/p>\n\n\n

Youn Sun Nah \u2013 Hurt:<\/strong><\/h2>\n\n\n\n
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