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<strong>\u6642\u8a08\u30e9\u30a4\u30c8\u306f<\/strong>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059<\/strong><\/h3>\n\n\n<p>\u671d\u306f\u4e00\u65e5\u306e\u4e2d\u3067\u91cd\u8981\u306a\u77ac\u9593\u3067\u3059\u3002\u7a4f\u3084\u304b\u306a\u5149\u3068\u5171\u306b\u3086\u3063\u304f\u308a\u3068<br>\u76ee\u899a\u3081\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u304c\u6e29\u307e\u308a\u81ea\u7136\u306a\u30d3\u30bf\u30df\u30f3D\u751f\u6210\u304c\u4fc3\u3055\u308c\u307e\u3059\u3002\u307e\u3055\u306b\u79c1\u305f\u3061\u306e\u8eab\u4f53\u304c\u6700\u3082\u5fc5\u8981\u3068\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3002<\/p>\n\n\n<p>\u79d1\u5b66\u7684\u306b\u8a00\u3048\u3070\u3001\u3053\u308c\u306f\u4eba\u985e\u306e\u9032\u5316\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u4f53\u5185\u6642\u8a08\u306f\u3001\u65e5\u5149\u3078\u306e\u66dd\u9732\u3068\u4f1d\u7d71\u7684\u306a\u98df\u4e8b\u6642\u9593\u306b\u3088\u3063\u3066\u5f62\u6210\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u30af\u30ed\u30c3\u30af\u30e9\u30a4\u30c8\u306e\u4f7f\u7528\u304c\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u3069\u308c\u307b\u3069\u8efd\u6e1b\u3067\u304d\u308b\u304b\u3092\u77e5\u308c\u3070\u3001\u9a5a\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n<p>\u5148\u8ff0\u306e<strong>SAD\u30e9\u30a4\u30c8<\/strong>\u3068\u3044\u3046\u7528\u8a9e\u3067\u89e6\u308c\u305f\u3088\u3046\u306b\u3001\u3053\u306e\u30c4\u30fc\u30eb\u306f<em>\u300c\u826f\u3044\u30b9\u30bf\u30fc\u30c8\u3092\u5207\u308b\u306e\u306b\u5f79\u7acb\u3064\u300d<\/em>\uff08<em>\u300cNous aider \u00e0 nous lever du bon pied\u300d<\/em>\uff09\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u30e9\u30a4\u30c8\u4ed8\u304d\u6642\u8a08\u306f\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8\u3092\u52a9\u3051\u308b<\/strong><\/h3>\n\n\n<p>\u6642\u306b\u306f\u3001\u7761\u7720\u306e\u8cea\u304c\u60aa\u304b\u3063\u305f\u308a\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u5909\u308f\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u9031\u672b\u306b\u591c\u66f4\u304b\u3057\u3057\u305f\u5834\u5408\u306a\u3069\u3067\u3059\u3002\u3053\u308c\u306f\u4f53\u5185\u6642\u8a08\u3092\u4e71\u3057\u3001\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u30021\u65e5\u30842\u65e5\u306e\u4e71\u308c\u306a\u3089\uff08\u5f8c\u3067\u4f11\u3081\u3070\uff09\u5bfe\u5fdc\u53ef\u80fd\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3067\u3082\u5f71\u97ff\u306f\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p>\u3068\u3053\u308d\u3067\u3001\u7761\u7720\u3068\u8a00\u3048\u3070\uff1a<strong>\u300c\u7761\u7720\u56de\u5fa9\u300d<\/strong>\u3068\u3044\u3046\u8868\u73fe\u306f\u5b9f\u306f\u8aa4\u308a\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u4f11\u606f\u3092\u53d6\u3063\u3066<br>\u75b2\u52b4\u304b\u3089\u56de\u5fa9\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001<strong>\u5931\u3063\u305f\u7761\u7720\u3092\u771f\u306b\u56de\u5fa9\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093<\/strong>\u3002\u300c\u7761\u7720\u56de\u5fa9\u300d\u306f\u4e00\u822c\u7684\u306a\u304c\u3089\u8aa4\u89e3\u3092\u62db\u304f\u8868\u73fe\u3067\u3059\u3002\u3088\u308a\u6b63\u78ba\u306a\u6982\u5ff5\u306f<strong>\u300c\u4f11\u606f\u56de\u5fa9\u300d<\/strong>\u3067\u3059\u3002\u5fae\u5999\u306a\u304c\u3089\u91cd\u8981\u306a\u9055\u3044\u3067\u3059\u3002<\/p>\n\n\n<p>\u826f\u597d\u306a\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3068\u4f11\u606f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u6df1\u591c\u524d\u306b\u7720\u308b\u3053\u3068\u304c<strong>\u7761\u7720\u306e\u8cea<\/strong>\u3092\u9ad8\u3081\u308b\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u3002\u6df1\u591c\u524d\u306e\u7761\u7720\u6642\u9593\u306f\u7279\u306b\u8cb4\u91cd\u3067\u3059\u3002<\/p>\n\n\n<p>\u30c7\u30f4\u30a3\u30c3\u30c9\u30fb\u30bb\u30eb\u30f4\u30a1\u30f3\uff1d\u30b7\u30e5\u30e9\u30a4\u30d0\u30fc\u304c\u8457\u66f8\u3067\u8ff0\u3079\u3066\u3044\u308b\u3088\u3046\u306b\u3001<strong>\u30e9\u30a4\u30c8\u30fb\u30d5\u30ed\u30e0\u30fb\u30a2\u30fb\u30af\u30ed\u30c3\u30af\u306e\u5149\u306f\u81ea\u7136\u5149\u3092\u6a21\u5023\u3057\u3066\u3044\u307e\u3059<\/strong>\u3002\u3053\u306e\u88c5\u7f6e\u3092\u4f7f\u3048\u3070\u3001\u76ee\u899a\u3081\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4e00\u90e8\u306e\u30e2\u30c7\u30eb\u3067\u306f\u3001\u5149\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u306a\u5834\u5408\u306b\u30e9\u30b8\u30aa\u3092\u8d77\u52d5\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u307e\u3055\u306b\u5f93\u6765\u306e\u76ee\u899a\u307e\u3057\u6642\u8a08\u306e\u3088\u3046\u306b\u3002<\/p>\n\n\n<p>\u6642\u8a08\u30e9\u30a4\u30c8\u306f\u6bd4\u8f03\u7684\u9ad8\u4fa1\u3067\u3059\u304c\u3001\u6bce\u5e74\u8cfc\u5165\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u70b9\u306b\u7559\u610f\u3059\u3079\u304d\u3067\u3059\u3002\u901a\u5e3810\u5e74\u4ee5\u4e0a\u4f7f\u7528\u53ef\u80fd\u3067\u3059\u3002\u307e\u305f\u3001\u4ed6\u30d6\u30e9\u30f3\u30c9\u306e\u624b\u9803\u306a\u4fa1\u683c\u5e2f\u306e\u88fd\u54c1\u3084\u3001\u5404\u7a2e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3067\u4e2d\u53e4\u54c1\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30eb\u30df\u30a8 \u30af\u30e9\u30c3\u30af\u30e9\u30a4\u30c8<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.lumie.com\/compare-wake-up-lights\">https:\/\/www.lumie.com\/compare-wake-up-lights<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1776\" height=\"1333\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92049 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited.jpg?lossy=2&strip=1&webp=1 1776w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited-300x225.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited-1024x769.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited-768x576.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited-1536x1153.jpg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited-1439x1080.jpg?lossy=2&strip=1&webp=1 1439w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited.jpg?size=512x384&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1776px; --smush-placeholder-aspect-ratio: 1776\/1333;\" data-original-sizes=\"(max-width: 1776px) 100vw, 1776px\" \/><\/figure>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>\u30d5\u30a3\u30ea\u30c3\u30d7\u30b9 \u30af\u30ed\u30c3\u30af\u30e9\u30a4\u30c8<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.philips.co.uk\/c-p\/HF3531_01\/smartsleep-wake-up-light\">https:\/\/www.philips.co.uk\/c-p\/HF3531_01\/smartsleep-wake-up-light<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"474\" height=\"437\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/image-2.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92048 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/image-2.jpg?lossy=2&strip=1&webp=1 474w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/image-2-300x277.jpg?lossy=2&strip=1&webp=1 300w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 474px; --smush-placeholder-aspect-ratio: 474\/437;\" data-original-sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/div>\n\n<p><strong>\u30af\u30ed\u30c3\u30af<\/strong>\u30e9\u30a4\u30c8\u306b\u3054\u8208\u5473\u304c\u3042\u308b\u5834\u5408\u3001<strong>SAD\u30e9\u30a4\u30c8<\/strong>\uff08S.A.D.\u306f<em>\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3<\/em>\u306e\u7565\u79f0\uff09\u3082\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<strong>SAD\u30e9\u30a4\u30c8\u306f<\/strong>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u6539\u5584\u306b\u5f79\u7acb\u3061\u3001<strong>\u30af\u30ed\u30c3\u30af\u30e9\u30a4\u30c8<\/strong>\u306e\u52b9\u679c\u3092\u88dc\u5b8c\u3057\u307e\u3059\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u5149\u7642\u6cd5\uff1a\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3\uff08SAD\uff09\u3068\u9ad8\u8f1d\u5ea6\u5149\u7642\u6cd5<\/strong><\/strong><\/h2>\n\n\n\n\n<p><strong>S.A.D.\u30e9\u30a4\u30c8<\/strong>\u306f<strong>\u5149\u7642\u6cd5<\/strong>\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002\u671d\u3001\u671d\u98df\u3092\u98df\u3079\u305f\u308a\u672c\u3092\u8aad\u3093\u3060\u308a\u3057\u306a\u304c\u3089\u3001\u30e9\u30a4\u30c8\u306e\u524d\u306b<strong>10\uff5e20\u5206<\/strong>\u9593\u5ea7\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<p>\u5149\u7642\u6cd5\u306f\u3001\u6c17\u5206\u3092\u6539\u5584\u3057\u3001<strong>\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3\uff08SAD\uff09\u306e\u75c7\u72b6<\/strong>\u3001<strong>\u6697\u3044\u601d\u8003<\/strong>\uff08\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067<em>\u300c\u30a4\u30c7\u30fb\u30ce\u30ef\u30fc\u30eb\u300d<\/em>\uff09\u3001\u307e\u305f\u306f\u4e00\u822c\u7684\u306a\u60b2\u3057\u307f\u3092\u4e88\u9632\u3059\u308b\u306e\u306b\u7279\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n<p><strong>\u30af\u30ed\u30c3\u30af\u30e9\u30a4\u30c8<\/strong>\u3068\u306e\u4f75\u7528\u306f<strong>\u76f8\u88dc\u7684<\/strong>\u3067\u3059\u3002\u4e21\u65b9\u3092\u540c\u6642\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u554f\u984c\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u3080\u3057\u308d<strong>\u63a8\u5968<\/strong>\u3055\u308c\u307e\u3059\u3002\u3069\u3061\u3089\u3082<strong>\u671d<\/strong>\u306b\u4f7f\u7528\u3059\u308b\u305f\u3081\u3001<strong>\u7761\u7720\u3092\u59a8\u3052\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u3080\u3057\u308d\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u30fb\u899a\u9192\u30b5\u30a4\u30af\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u69d8\u3005\u306a\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3\uff08SAD\uff09\u30e9\u30a4\u30c8\u30d6\u30e9\u30f3\u30c9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.lumie.com\/en-us\/collections\/light-therapy-lamps\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.lumie.com\/en-us\/bright-light-therapy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.beurer.com\/uk\/c\/wellbeing\/light-therapy\/sad-therapy-lights\/\">https:\/\/www.beurer.com\/uk\/c\/wellbeing\/light-therapy\/sad-therapy-lights\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul 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