{"id":92022,"date":"2026-01-20T15:19:59","date_gmt":"2026-01-20T15:19:59","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=92022"},"modified":"2026-02-23T10:58:14","modified_gmt":"2026-02-23T10:58:14","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=92022&lang=ar","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629"},"content":{"rendered":"\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/h1>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u062c\u0645\u064a\u0639 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\u0633\u0643\u0631<\/em><\/a>).<br><br>\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0642\u062f \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629. \u0644\u0643\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0623\u0646 \u0644\u0647 \u0645\u0624\u0634\u0631\u0627\u064b \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a\u0627\u064b (Glycemic Index &#8211; GI) \u0645\u0631\u062a\u0641\u0639\u0627\u064b \u0646\u0633\u0628\u064a\u0627\u064b. \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0622\u062b\u0627\u0631 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\u060c \u0644\u0623\u0646 \u0627\u0644\u0646\u062d\u0644 \u064a\u0646\u0642\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0623\u062b\u0646\u0627\u0621 \u062c\u0645\u0639 \u0627\u0644\u0631\u062d\u064a\u0642 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u0633\u0644.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0648\u0642\u0645\u062a \u0628\u0632\u064a\u0627\u062f\u0629 \u062a\u0639\u0631\u0636\u0643 \u0644\u0647\u0627\u060c \u0641\u0642\u062f \u062a\u0635\u0628\u062d \u0631\u062f\u0651\u0629 \u0641\u0639\u0644\u0643 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629 \u0623\u0642\u0648\u0649 (\u0623\u0648 \u0642\u062f \u062a\u062a\u0641\u0627\u0642\u0645).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0647\u064a \u0628\u062f\u064a\u0644 \u0644\u0644\u0633\u0643\u0631 \u062a\u062d\u0627\u0643\u064a \u0637\u0639\u0645 \u0627\u0644\u0633\u0643\u0631 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u062c\u0646\u0628 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0623\u0646\u0647\u0627 &#8220;<strong>\u0645\u0633\u0631\u0637\u0646\u0629<\/strong>&#8220;\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640&#8221;<strong>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633<\/strong>&#8220;.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0640&#8221;\u062a\u0642\u0644\u064a\u0644&#8221; \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0644\u0628\u062f\u0621 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0623\u0648 \u0646\u0628\u0627\u062a\u064a: \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0643\u0648\u0646 \u062d\u0630\u0631\u064a\u0646\u060c \u0641\u0646\u062d\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u0646\u0633\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 &#8220;<strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12<\/strong>&#8221; \u0623\u0648 &#8220;<strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/strong>&#8221; \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0647\u064a \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u0635\u062d\u0629.<br>\u063a\u0627\u0644\u0628\u064b\u0627<br>\u0645\u0627 \u0646\u062a\u062e\u0630 \u0645\u0648\u0642\u0641\u064b\u0627 \u064a\u0642\u0636\u064a \u0628\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0628\u0627\u0634\u0631\u0629\u064b\u060c \u0645\u0639 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u062f\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629. (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0645\u062a\u0648\u0641\u0631 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&#8220;\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \/ \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629&#8221;:<\/strong><\/h2>\n\n\n\n\n\n<p class=\"has-text-align-center\">\u0645\u062e\u0637\u0637 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a &#8220;\u0645\u062b\u0627\u0644\/\u0645\u0633\u0648\u062f\u0629&#8221; \u064a\u0639\u0631\u0636 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u062d\u062a\u0649 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0623\u0648 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629\u061b \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d\u060c \u0648\u0647\u064a \u062a\u0646\u0627\u0648\u0644 &#8220;<strong>\u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong>&#8221; \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0634\u0639\u0648\u0631\u0643 \u0628\u0639\u062f \u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0642\u062f \u0646\u062f\u0631\u0643 \u0623\u0646\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0644\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (\u0645\u0632\u064a\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629) \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0631\u0642 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0625\u0630\u0627 \u0632\u062f\u0646\u0627 \u0645\u0646 \u0646\u0634\u0627\u0637\u0646\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u064a\u0645\u062a\u0635 \u0628\u0646\u0633\u0628\u0629 40\u066a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u062a\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0628\u0646\u0633\u0628\u0629 2\u066a \u0641\u0642\u0637. \u0648\u0644\u0643\u0646! \u0644\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0634\u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0644\u0623\u0646 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0647\u0630\u0627 \u0623\u0645\u0631 \u0645\u0639\u0642\u062f\u060c \u0641\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u064a\u0636 \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0644\u0644\u0635\u062d\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 &#8220;<strong>\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0643\u0644 \u064a\u0648\u0645<\/strong>&#8220;. (<em><strong>\u0627\u0644\u0628\u064a\u0636 \u062b\u0642\u064a\u0644 \u062c\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0630\u0644\u0643<\/strong><\/em>).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0648\u0645\u064a\u063a\u0627 6\u060c \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646 \u0634\u0631\u0627\u064a\u0628\u0631. \u064a\u0634\u0631\u062d \u0641\u064a \u0643\u062a\u0628\u0647 \u0623\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u0648\u0644\u0645\u0629 \u0627\u0644\u064a\u0648\u0645 \u062a\u063a\u064a\u0631\u062a \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0627\u0644\u064a\u0648\u0645\u060c \u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 &#8220;\u0623\u0648\u0645\u064a\u063a\u0627 6&#8221; \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 &#8220;\u0623\u0648\u0645\u064a\u063a\u0627 3&#8221;. \u0648\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u0646\u0648\u0639 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0642\u062f\u0645 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0642\u062f \u062a\u063a\u064a\u0631 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u062d\u064a\u062b \u0623\u0635\u0628\u062d \u0627\u0644\u064a\u0648\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 &#8220;\u0627\u0644\u0630\u0631\u0629&#8221; \u0648&#8221;\u0627\u0644\u0635\u0648\u064a\u0627&#8221; \u0627\u0644\u0644\u062a\u064a\u0646 \u062a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0648\u0644\u0643\u0646\u0647\u0645\u0627 \u062a\u0632\u064a\u062f\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 6.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 6 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0641\u064a \u0641\u0631\u0646\u0633\u0627\u060c \u062a\u0642\u062a\u0631\u062d \u0639\u0644\u0627\u0645\u0629 Eggs Brand \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0629 &#8220;<strong>Bleu Blanc Coeur<\/strong>&#8221; \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 6. (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0637\u0631\u064a\u0642\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u0639\u0642\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u062a\u0648\u0636\u062d \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a (\u0625\u0630\u0627 \u062d\u0627\u0641\u0638\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062d\u0627\u0644\u064a) \u0623\u0646\u0646\u0627 \u0633\u0646\u0636\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 (\u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644) \u0628\u0633\u0628\u0628 \u0646\u0645\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0643\u0627\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0645\u0642\u0628\u0644. <em>(\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u064a\u0627\u0647 \u0641\u064a \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/em>).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \/ \u0645\u062a\u0648\u0627\u0632\u0646:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0642\u062f \u0644\u0627 \u0646\u0644\u0627\u062d\u0638 \u0623\u064a \u0634\u064a\u0621 \u062e\u0627\u0637\u0626\u060c \u0648\u0644\u0643\u0646\u0646\u0627 \u0646\u062f\u0631\u0643 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0623\u0646 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u062f \u062a\u063a\u064a\u0631. \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<br><br>\u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u062a\u0630\u0643\u064a\u0631 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0645\u0648\u0627\u0635\u0644\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a\u0647 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0632\u0627\u062f\u062a \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 <em>(\u0645\u062b\u0627\u0644: \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f).<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0623\u0645 \u0644\u0627\u060c \u062a\u0630\u0643\u0631 \u0645\u0628\u062f\u0623 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 &#8220;\u0627\u0644\u0648\u0639\u064a&#8221; \u0644\u0625\u062f\u0631\u0627\u0643 \u0643\u064a\u0641 \u0646\u0634\u0639\u0631. (<em>\u0627\u0644\u0648\u0639\u064a \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0648\u0627\u0633\u0646\u0627 \u0644\u0641\u0647\u0645 \u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0648\u0623\u0641\u0639\u0627\u0644\u0646\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/em>). \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062e\u0641\u0636 \u0623\u0648 \u064a\u0632\u062f\u0627\u062f \u0648\u0639\u064a\u0643 \u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0642\u0641\/\u0627\u0644\u0633\u064a\u0627\u0642\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0642\u062f \u0644\u0627 \u0646\u062a\u0645\u062a\u0639 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0627\u0639\u062f \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0646\u0627\u060c \u0648\u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0632\u0627\u062f\u062a \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0648\u0627\u0639\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0646\u0643\u0648\u0646 \u0648\u0627\u0639\u064a\u0646 \u0628\u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0628\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0646\u0627).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0633\u064a\u0627\u0642 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u064a\u0646\u0627 &#8220;\u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629&#8221; \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0648\u0623\u0639\u0636\u0627\u0626\u0646\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0644\u0643\u0646! \u0627\u0628\u0642 \u0647\u0627\u062f\u0626\u064b\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0632\u064a\u0627\u062f\u0629 &#8220;<strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong>&#8221; \u0648\u0627\u062a\u0628\u0627\u0639 &#8220;<strong>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646<\/strong>&#8220;. \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0630\u0644\u0643 \u0648\u0646\u0639\u062f\u0644 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643. \u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u0642\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0635\u062d\u064a. \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0648\u0639\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629 \u0628\u0627\u0644\u0630\u0627\u062a (<em>\u0648\u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0635\u0639\u0628\u0629 \u0639\u0644\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u0646 \u0646\u062e\u0648\u0636\u0647\u0627<\/em>).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u0648 \u0641\u062a\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0644\u062d\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0639\u064a\u062f \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u064a\u0634\u0631\u062d \u0644\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0646 \u062c\u0633\u0645\u0646\u0627 \u064a\u062d\u062a\u0627\u062c \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u0644\u0649 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 6 \u0623\u0634\u0647\u0631 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0633\u0646\u0648\u0627\u062a.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0643 \u0625\u0631\u0627\u062d\u0629 \u0643\u0628\u062f\u0643\u060c \u064a\u0646\u0635\u062d \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0639\u0627\u0645 \u0648\u0646\u0635\u0641 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0648\u0632\u0646:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0628\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 &#8220;<strong>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a<\/strong>&#8221; 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(\u0643\u0645\u0627 \u0646\u0642\u0648\u0644 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0643\u0644\u0645\u0627 \u0623\u0633\u0631\u0639\u062a \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0632\u0627\u062f\u062a \u0633\u0631\u0639\u0629 \u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647).<br><br>\u0646\u062d\u0646 \u062c\u0645\u064a\u0639\u064b\u0627 \u0646\u0631\u064a\u062f &#8220;\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u062e\u062a\u0635\u0631&#8221; \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0625\u0630\u0627 \u0631\u0643\u0632\u0646\u0627 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0641\u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0623\u0646 \u0646\u062f\u0631\u0643\u0647:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0625\u0630\u0627 \u0642\u0631\u0631\u0646\u0627 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0641\u0633\u0648\u0641 \u0646\u0641\u0642\u062f &#8220;<strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>&#8221; \u0648\u0644\u0643\u0646\u0646\u0627 \u0644\u0646 \u0646\u0634\u0639\u0631 \u0628\u0623\u064a \u0645\u0634\u0643\u0644\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0625\u0630\u0627 \u0641\u0642\u062f\u0646\u0627 &#8220;<strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>&#8220;\u060c \u0641\u0633\u0648\u0641 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u0628\u062f\u0623 \u0639\u0645\u0644\u064a\u0629 &#8220;<strong>\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong>&#8220;.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: &#8220;<strong>\u0627\u0644\u062d\u062f\u064a\u062f<\/strong>&#8221; \u0648&#8221;<strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>&#8221; \u0647\u0630\u0627\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u0646 \u064a\u062a\u0639\u0627\u0631\u0636\u0627\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636\u060c \u062d\u064a\u062b \u064a\u0645\u0646\u0639\u0627\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636\u060c \u0648\u0644\u0643\u0646 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0647\u0645\u0627\u0646 \u062c\u062f\u064b\u0627 \u0648\u064a\u062c\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0645\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 &#8220;<strong>\u0643\u0633\u0648\u0631 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>&#8221; \u0623\u0648 &#8220;<strong>\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong>&#8220;&#8230; \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u062c\u0628 \u0623\u0646 \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 &#8220;<strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f<\/strong>&#8221; (\u0643\u0644 \u064a\u0648\u0645)\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u063a\u0630\u064a\u0629 (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>). \u064a\u0645\u0643\u0646\u0643 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 (<strong>\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a)<\/strong> \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <strong>(\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong>) \u0643\u0644 \u064a\u0648\u0645. (\u0627\u0646\u0638\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0645\u064a\u0629 \u0646\u0627\u0634)<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 (\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632):<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u062a\u062d\u062a\u0648\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0639\u0645\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 &#8220;\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632&#8221;. \u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0648\u0646 \u0635\u063a\u0627\u0631\u064b\u0627\u060c \u062a\u0646\u062c\u062d \u0645\u0639\u062f\u062a\u0646\u0627 \u0641\u064a \u0647\u0636\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0644\u0643\u0646 \u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0643\u0644\u0645\u0627 \u0627\u0646\u062e\u0641\u0636\u062a \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 (\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0647\u0648 \u0645\u0646\u062a\u062c \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u0645\u0646\u062a\u062c \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u064a\u0644\u064a\u0647 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u062b\u0645 \u0627\u0644\u062c\u0628\u0646.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0625\u0630\u0627 \u0643\u0646\u0627 \u0646\u0639\u0627\u0646\u064a \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0641\u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0646\u0627 \u062a\u0646\u0627\u0648\u0644 &#8220;<strong>\u0627\u0644\u062c\u0628\u0646<\/strong>&#8221; \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0634\u0631\u0628 &#8220;<strong>\u0627\u0644\u062d\u0644\u064a\u0628<\/strong>&#8220;.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0644\u0647 \u0623\u064a\u0636\u064b\u0627 &#8220;<strong>\u062e\u0635\u0627\u0626\u0635 \u063a\u0630\u0627\u0626\u064a\u0629<\/strong>&#8221; \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0643\u0646 \u062d\u0630\u0631\u0627\u064b \u0623\u064a\u0636\u0627\u064b\u060c \u0641\u0627\u0644\u062c\u0628\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a.<strong> \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 30 \u062c\u0631\u0627\u0645\u0627\u064b \u0643\u062d\u062f \u0623\u0642\u0635\u0649 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 (\u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0643\u062d\u062f \u0623\u0642\u0635\u0649)<\/strong>. \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\u0631\u0627\u0628\u0637<\/a>). \u0627\u0644\u062c\u0628\u0646 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0648\u0644\u0643\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"596\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85014 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-300x175.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-768x447.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?lossy=2&strip=1&webp=1 1071w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?size=512x298&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/596;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0645\u062e\u0637\u0637 \u064a\u0648\u0636\u062d \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0648 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644\u0647<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><em>(\u062a\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u064a\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644. \u064a\u0631\u062f \u0630\u0644\u0643 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0628\u0648\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0639\u062f\u0645 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 Yuka (<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">\u0631\u0627\u0628\u0637<\/a>)<\/em>).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u062a\u0633\u0645\u062d \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0641\u0647\u0645 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u062a\u0647. \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0640 &#8220;<strong>\u062a\u0647\u064a\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong>&#8221; \u0644\u062f\u064a\u0646\u0627\u060c \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0634\u0639\u0631 \u0648\u0646\u0631\u0649 \u0643\u064a\u0641 \u062a\u0633\u064a\u0631 \u0627\u0644\u0623\u0645\u0648\u0631 \u0644\u0646\u0639\u0631\u0641 \u0645\u062f\u0649 \u062a\u062d\u0645\u0644\u0646\u0627 \u0648\u0646\u0639\u062f\u0644 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0639\u0646\u062f\u0645\u0627 \u0646\u062d\u0627\u0648\u0644 \u0641\u0647\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0642\u0627\u0631\u0646\u062a\u0647 \u0628\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0635\u0641\u0648\u0641\u0629\u060c \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0648\u0627\u0644\u062a\u0639\u0642\u064a\u062f \u0648\u0631\u0627\u0621\u0647\u060c \u0625\u0630\u0627 \u0642\u0645\u0646\u0627 \u0628\u062a\u063a\u064a\u064a\u0631 \u0623\u0648 \u062a\u062d\u0631\u064a\u0643 \u0634\u064a\u0621 \u0645\u0627 \u0641\u064a \u0645\u0635\u0641\u0648\u0641\u0629 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0622\u062e\u0631. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0646\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0643\u062a\u0628 \u0645\u0646 \u0623\u0637\u0628\u0627\u0621 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0645\u0643\u0646\u0647\u0645 \u0645\u0633\u0627\u0639\u062f\u062a\u0646\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 (\u0627\u0644\u0642\u0645\u062d):<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u0641 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0633\u0645 &#8220;<strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>&#8220;\u060c \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>). \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u0627 \u0646\u0645\u0627\u0631\u0633 \u0646\u0634\u0627\u0637\u064b\u0627 \u0631\u064a\u0627\u0636\u064a\u064b\u0627.<\/p>\n\n\n\n\n\n<p class=\"has-medium-font-size\">\u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 &#8220;<strong>\u0627\u0644\u0642\u0645\u062d<\/strong>&#8220;\u060c \u0639\u0644\u0649 &#8220;<strong>\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646<\/strong>&#8221; \u062d\u0633\u0628 \u0646\u0648\u0639 &#8220;<strong>\u0627\u0644\u0642\u0645\u062d<\/strong>&#8220;.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0646 \u064a\u062a\u0645 \u0647\u0636\u0645\u0647\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0643\u0631\u0631\u0627\u064b \u0628\u062f\u0631\u062c\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0628\u062f\u0631\u062c\u0629 \u0623\u0642\u0644 (\u062f\u0642\u064a\u0642 \u0623\u0628\u064a\u0636 \u0623\u0648 \u062f\u0642\u064a\u0642 \u0643\u0627\u0645\u0644) \u0648\u0645\u062e\u0628\u0648\u0632\u0627\u064b \u0645\u0639 \u0639\u062c\u064a\u0646\u0629 \u0645\u062e\u0645\u0631\u0629 \u0623\u0648 \u062e\u0645\u064a\u0631\u0629 (\u0645\u062e\u0645\u0631\u060c \u062e\u0645\u064a\u0631\u0629)\u060c \u0641\u0633\u0648\u0641 \u062a\u062a\u0623\u062b\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<br>\u0648\u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0633\u064a\u062f\u062e\u0644 \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 (\u0643\u0645\u0627 \u0627\u0644\u0633\u0643\u0631) \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 &#8220;\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645&#8221; 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\u0623\u0648 &#8220;<strong>\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646<\/strong>&#8220;\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0623\u0643\u062b\u0631 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0646\u0642\u0648\u0644 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u0646 \u0625\u0632\u0627\u0644\u0629 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0645\u062d \u0623\u0648 (\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646) &#8220;\u062a\u0645\u0627\u0645\u064b\u0627&#8221; \u0645\u0646 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0642\u0644\u064a\u0644 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644. (\u0641\u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u062c\u0646\u0628 \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648\u0644\u0627\u064b. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0647\u0645\u0627 \u062d\u062f\u062b).<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>&#8220;\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646&#8221;<\/strong> \u0644\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 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data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85013 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-300x180.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-768x461.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?lossy=2&strip=1&webp=1 1220w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?size=512x307&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/614;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0641\u0647\u0648\u0645 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629. \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629. \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a. \u0631\u0633\u0645 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\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u060c \u0641\u062d\u0627\u0648\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0648\u0628\u064a\u0646\u063a (\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646)\u060c \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0644\u0641\u062a.<\/p>\n\n\n\n\n\n<p class=\"has-medium-font-size\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0623\u0646\u0647\u0627 \u062a\u0647\u064a\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627\u064b \u062e\u0627\u0637\u0626\u0627\u064b\u060c \u0644\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0647\u0636\u0645\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0643\u0628\u062f. \u0644\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u064a\u0633 \u0623\u0645\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0623\u064a\u0636\u0627\u064b (\u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0636 \u0623\u0645\u0639\u0627\u0626\u0646\u0627 \u0644\u0644\u062a\u0647\u064a\u062c\u060c \u062a\u062e\u062a\u0644\u0641 \u0637\u0631\u064a\u0642\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0625\u062e\u0644\u0627\u0635 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0641\u0627\u0641. \u0625\u0646\u0647 \u062a\u0648\u0627\u0632\u0646 \u0645\u0639\u0642\u062f \u0648\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u063a\u0627\u064a\u0629 (<a href=\"https:\/\/healthinyourplanet.com\/?p=20\"><em>\u0627\u0646\u0638\u0631 \u0635\u0641\u062d\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/em><\/a> \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&#8220;\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629&#8221;\u060c \u0631\u0633\u0645 \u0628\u064a\u0627\u0646\u064a \u064a\u0648\u0636\u062d \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629:<\/strong><\/h2>\n\n\n\n\n\n<p class=\"has-medium-font-size\">\u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0647\u0627 \u062d\u062f <strong>\u0623\u0642\u0635\u0649 \u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong>\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u062f\u0648\u062f. \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0639\u062f <strong>\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong> \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0635\u0627\u0626\u062d \u0645\u0624\u0644\u0641\u064a \u0643\u062a\u0628 \u0627\u0644\u0637\u0628\u062e \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629. \u0641\u0642\u062f \u0646\u062c\u062d \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0645\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0635\u0641\u0627\u062a \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0635\u0641\u0627\u062a\u0647\u0645 \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0628\u062f\u0621 \u062a\u0639\u0644\u0645 \u0627\u0644\u0637\u0628\u062e \u0647\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0639\u0627\u062f\u0629 \u0625\u0639\u062f\u0627\u062f <strong>\u0648\u062c\u0628\u0627\u062a<\/strong> \u0623\u0643\u062b\u0631 <strong>\u062a\u0639\u0642\u064a\u062f\u064b\u0627<\/strong> \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0642\u062f\u0645 \u0635\u062d\u064a\u0641\u0629 <em>The Guardian<\/em> \u0645\u0644\u062d\u0642\u064b\u0627 \u0644\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0633\u0645\u0649 <strong>&#8220;Feast&#8221;<\/strong>\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 <strong>\u0643\u062a\u0637\u0628\u064a\u0642<\/strong> <strong>\u0644\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629<\/strong>. \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0645\u0645\u062a\u0639\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u062a\u0637\u0628\u064a\u0642 \u0645\u0645\u062a\u0627\u0632 \u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0637\u0628\u062e.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0647\u0631\u062c\u0627\u0646 \u0627\u0644\u062d\u0627\u0631\u0633 &#8211; \u0627\u0644\u062a\u0637\u0628\u064a\u0642:<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/apps.apple.com\/us\/app\/guardian-feast\/id6468674686?mt=8\"><img decoding=\"async\" width=\"184\" height=\"235\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-19-at-17-30-11-Guardian-Feast.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92019 lazyload\" data-sizes=\"(max-width: 184px) 100vw, 184px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 184px; --smush-placeholder-aspect-ratio: 184\/235;\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/apps.apple.com\/us\/app\/guardian-feast\/id6468674686?mt=8\">\u0639\u064a\u062f \u0627\u0644\u062d\u0627\u0631\u0633<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0646\u0628\u062a\u0629:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0628\u0633\u064a\u0637\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0647\u064a \u062a\u0646\u0627\u0648\u0644 <strong>\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0646\u0628\u062a\u0629<\/strong> \u0623\u0648 <strong>\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0646\u0627\u0628\u062a\u0629<\/strong>. \u0648\u0647\u0630\u0627 \u064a\u0634\u0628\u0647 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u061b \u062d\u064a\u062b \u064a\u0636\u0639\u0648\u0646 <strong>\u0627\u0644\u0639\u062f\u0633<\/strong> \u0639\u0644\u0649 <strong>\u0627\u0644\u0642\u0637\u0646<\/strong> \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0630\u0648\u0631. \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n\n\n\n\n\n<p class=\"has-medium-font-size\">\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0646\u0628\u062a\u0629 (\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629). \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0634\u0639\u0628\u064a\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0636\u064a\u0641 \u0628\u0639\u0636 \u0627\u0644\u0637\u0647\u0627\u0629 \u0627\u0644\u0645\u0631\u0645\u0648\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0630\u0648\u0631\u064b\u0627 \u0645\u0646\u0628\u062a\u0629 \u0623\u0648 \u0623\u0632\u0647\u0627\u0631\u064b\u0627 \u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642\u0647\u0645. \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0632\u0632 <strong>\u0645\u0638\u0647\u0631<\/strong> \u0627\u0644\u0637\u0639\u0627\u0645 <strong>\u0648\u062c\u0645\u0627\u0644\u0647<\/strong> \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u062f\u0642\u064a\u0642\u0629:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0637\u0628\u064a\u0639\u064a \u0622\u062e\u0631 \u0641\u064a \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u062b\u0644 <strong>\u0627\u0644\u0643\u0644\u0648\u0631\u064a\u0644\u0627 \u0648\u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0648\u0627\u0644\u0643\u0644\u0627\u0645\u0627\u062b<\/strong>\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u062c\u062f \u0641\u064a \u0622\u0633\u064a\u0627 \u0648\u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u0648\u0627\u0644\u0623\u0645\u0631\u064a\u0643\u062a\u064a\u0646 \u0645\u0646\u0630 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0633\u0646\u064a\u0646. \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 <strong>\u0627\u0644\u0643\u0644\u0648\u0631\u064a\u0644\u0627<\/strong> \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u062d\u0627\u0644\u0627\u062a <strong>\u0627\u0644\u062a\u0644\u0648\u062b<\/strong> \u0623\u0648 <strong>\u0627\u0644\u062a\u0633\u0645\u0645 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong> <strong>\u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/strong>\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/p>\n\n\n\n\n\n<p class=\"has-medium-font-size\">\u0643\u0644 \u0647\u0630\u0647 (\u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629) \u0647\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0633\u0645\u0649 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 <strong>&#8220;\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629&#8221;.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 <strong>\u0627\u0644\u0643\u0644\u0648\u0631\u064a\u0644\u0627<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649<strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/strong>\u060c \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0644\u0644\u0628\u0635\u0631. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u0639\u0627\u0629<strong> \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649<\/strong> \u0628\u0647\u0627\u060c \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627.<br><br>\u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0627\u0631\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629.<br>(\u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0639\u0628\u0648\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u064a \u062a\u0648\u0636\u064a\u062d).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u062d\u062f\u062f\u062a <strong>\u0645\u062c\u0644\u0629 Ethical Consumer<\/strong> \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0641\u0636\u0644 <strong>\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <a class=\"\" href=\"https:\/\/www.ethicalconsumer.org\/food-drink\/shopping-guide\/ethical-vitamins-supplements\">https:\/\/www.ethicalconsumer.org\/food-drink\/shopping-guide\/ethical-vitamins-supplements<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 <strong>\u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/strong> \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 <strong>Ethical Nutrition<\/strong> \u0648 <strong>Vegan Society \u2013 VEG 1<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li> <a class=\"\" href=\"https:\/\/ethical-nutrition.com\/\">https:\/\/ethical-nutrition.com\/<\/a><\/li>\n\n\n\n<li> <a class=\"\" href=\"https:\/\/www.vegansociety.com\/shop\/veg-1-supplements\">https:\/\/www.vegansociety.com\/shop\/veg-1-supplements<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Ethical Nutrition<\/strong> \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0648\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u062e\u0644\u0627\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629. \u0648\u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0636\u0648\u064a\u0629<\/strong> <strong>\u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c <strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3<\/strong> \u0645\u0646 <strong>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629. \u0648\u0647\u0630\u0627 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0645\u062d\u064a\u0637\u0627\u062a <strong>\u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/strong> \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644<strong>\u0635\u064a\u062f \u0627\u0644\u062c\u0627\u0626\u0631<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 <strong>\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u0627 \u062a\u0623\u0643\u0644\u0647<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a <strong>\u0628\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong> (\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 <strong>\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/strong> <strong>\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/strong> \u0623\u0648 <strong>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629<\/strong>. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 <strong>\u062a\u0639\u062f\u064a\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>. \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0625\u0639\u0627\u062f\u0629 \u062d\u0633\u0627\u0628 \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 <strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/strong> \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u062a\u0628 \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0641\u064a\u062f\u0629:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0642\u062a\u0631\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u0627\u0646 \u0645\u0627\u0631\u064a \u0628\u0648\u0631 \u0643\u062a\u0627\u0628\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/strong> \u064a\u0642\u062f\u0645 \u0644\u0645\u062d\u0629 \u0639\u0627\u0645\u0629 \u0639\u0646 \u062c\u0645\u064a\u0639 <strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <strong>\u0635\u062d\u0629<\/strong> \u0627\u0644\u062f\u0645\u0627\u063a. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0641\u064a \u0641\u0647\u0645 \u0645\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"http:\/\/www.bourre.fr\/livres14.htm\"><img decoding=\"async\" width=\"194\" height=\"300\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/Le-Programme-pour-bien-nourrir-votre-cerveau-1-194x300.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-92021 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/Le-Programme-pour-bien-nourrir-votre-cerveau-1-194x300.jpg?lossy=2&strip=1&webp=1 194w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/Le-Programme-pour-bien-nourrir-votre-cerveau-1.jpg?lossy=2&strip=1&webp=1 400w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 194px; --smush-placeholder-aspect-ratio: 194\/300;\" data-original-sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">(\u0645\u0644\u0627\u062d\u0638\u0629: \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u062a\u0648\u0641\u0631 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0641\u0642\u0637. \u0633\u0623\u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0646\u0633\u062e\u0629 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629.)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0625\u0630\u0627 \u0642\u0631\u0623\u062a \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u062a\u0644\u0627\u062d\u0638\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 <strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong> (\u0648\u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062c\u0641\u0641\u0629) \u064a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629\u061b <strong>\u062e\u0627\u0635\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 <strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong> \u0642\u062f \u062a\u0647\u064a\u062c \u0623\u0645\u0639\u0627\u0621\u0643 <strong>\u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/strong>. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c <strong>\u0644\u0627 \u064a\u0646\u0635\u062d<\/strong> \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a <strong>\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u0641\u0647\u0645 \u0645\u0627 \u064a\u062c\u0628 \u0625\u0639\u062f\u0627\u062f\u0647 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0628\u0639\u0636 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644 <strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0627\u0644\u0632\u0645\u0646\u064a\u0629\u060c \u062a\u0634\u0631\u062d \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0643\u062a\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u0627\u0646 \u0645\u0627\u0631\u064a \u0628\u0648\u0631 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u062a\u0635\u0646\u0641 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 <strong>&#8220;\u0643\u062a\u0628 \u0639\u0646 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629&#8221;.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0647\u062f\u0641 <strong>\u0643\u062a\u0628 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong> \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 <strong>\u0627\u0644\u0635\u062d\u0629<\/strong> \u0623\u0648 <strong>\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0646\u0637\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 <strong>\u062e\u0637\u0631 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u064a\u064a\u062f<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <strong>&#8220;\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0628&#8221;<\/strong> \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b <strong>\u062a\u0623\u062b\u064a\u0631<\/strong> <strong>\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0630\u0628\u0630\u0628\u0629<\/strong>\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062d\u0633\u0627\u0628 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 <strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u0639\u064a\u0646\u0629<\/strong> \u0623\u0648 <strong>\u0641\u0642\u062f\u0627\u0646 \u0645\u062a\u0639\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u0645\u0627\u0645\u064b\u0627<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628<strong>\u0643\u0645\u064a\u0627\u062a<\/strong> <strong>\u0632\u0627\u0626\u062f\u0629<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u0627\u0631\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 <strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 <strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u062d<\/strong> \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 <strong>\u0627\u0644\u062c\u0641\u0627\u0641<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u064f\u0646\u0635\u062d \u0639\u0645\u0648\u0645\u064b\u0627 <strong>\u0628\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0645\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong>\u060c \u0645\u0639 <strong>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong> \u0641\u0642\u0637 <strong>\u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong>.<br>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a <strong>\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u062c\u0644\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 <strong>\u0635\u0648\u0631\u0629<\/strong> <strong>\u0630\u0647\u0646\u064a\u0629<\/strong> \u0639\u0645\u0627 \u064a\u0648\u0635\u0649 \u0628\u0647 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u062e\u0637\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d:<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u062a\u0646\u0627\u0648\u0644 <strong>\u0627\u0644\u062c\u0628\u0646 \u0648\/\u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629<\/strong>\u060c \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0648\u0641\u0631\u0627\u0646 <strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f <strong>\u0628\u0637\u0627\u0646\u0629<\/strong> <strong>\u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong> (\u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a).<br><em>(\u0623\u0646\u0627 \u0634\u062e\u0635\u064a\u0627\u064b \u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u062c\u0628\u0646).<\/em><br><strong>\u0627\u0644\u0632\u0628\u062f\u0629<\/strong> \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 <strong>\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0634\u0627\u0628\u0643 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong>.<br>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062c\u0628\u0646 \u0639\u0644\u0649 <strong>\u0627\u0644\u0645\u0644\u062d<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0628\u0633\u0631\u0639\u0629 \u0625\u0644\u0649 <strong>\u0627\u0644\u062c\u0641\u0627\u0641<\/strong> \u2014 \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 <strong>\u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong> (\u0627\u0646\u062a\u0638\u0631 \u062d\u062a\u0649 \u064a\u0646\u062a\u0647\u064a \u0627\u0644\u0647\u0636\u0645 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0628).<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0641\u064a \u0627\u0644\u063a\u062f\u0627\u0621:<\/strong><\/h3>\n\n\n\n<p>\u062a\u0646\u0627\u0648\u0644 <strong>\u0648\u062c\u0628\u0629<\/strong> <strong>\u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong> (\u0627\u0646\u0638\u0631 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629).<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 4 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631:<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 <strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0627\u0644\u062b\u0645\u0627\u0631 \u0627\u0644\u0632\u064a\u062a\u064a\u0629) \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/strong> <strong>\u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/strong> \u0623\u0648 <strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>. <strong>\u0634\u064a\u0621 \u062d\u0644\u0648<\/strong> \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u0644 \u064a\u0648\u0645 (\u0643\u062e\u064a\u0627\u0631) \u062a\u0633\u0627\u0639\u062f<br>\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0643\u0628\u062d \u0627\u0644\u062c\u0648\u0639 \u0648\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c <strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645<\/strong> \u0644\u064a\u0644\u0627\u064b.<br><br><strong>\u0643\u0646 \u062d\u0630\u0631\u0627\u064b \u0645\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong>: \u062a\u0646\u0627\u0648\u0644 <strong>\u0643\u0645\u064a\u0629<\/strong> <strong>\u0635\u063a\u064a\u0631\u0629<\/strong> \u0641\u0642\u0637 <strong>(\u062d\u0641\u0646\u0629 \u0635\u063a\u064a\u0631\u0629)<\/strong>\u060c \u0644\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644\/\u062d\u0633\u0627\u0633\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 <strong>\u0627\u0644\u0645\u0632\u0627\u062c<\/strong>\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062a\u062d\u0645\u0644\u0643 \u0648\u0646\u0634\u0627\u0637\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0644\u0644\u0639\u0634\u0627\u0621:<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 <strong>\u0639\u062f\u0645<\/strong> <strong>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062b\u0642\u064a\u0644\u0629<\/strong>\u060c \u0648\u0644\u0643\u0646 <strong>\u062a\u0646\u0627\u0648\u0644 \u0634\u064a\u0626\u064b\u0627 \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644<\/strong>.<br>\u0646\u0648\u0635\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 <strong>\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u0628\u062f\u0629<\/strong>. (\u0643\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631)<br>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 <strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/strong> \u0645\u062b\u0644 <strong>\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u062f\u062c\u0627\u062c<\/strong> \u0623\u0648 <strong>\u0627\u0644\u0633\u0645\u0643<\/strong> (\u0627\u0646\u0638\u0631 \u0623\u062f\u0646\u0627\u0647)\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 <strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong> <em>\u062a\u0648\u062e\u0649 \u0627\u0644\u062d\u0630\u0631 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 <strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/strong>\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/em> (<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>).<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong> \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u062a\u0648\u062e \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f <strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621<\/strong>\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 <strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u062d<\/strong> \u0648\u062a\u0633\u0628\u0628 <strong>\u0627\u0644\u062c\u0641\u0627\u0641<\/strong>. \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 <strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u0631<\/strong> \u0623\u0643\u062b\u0631 \u0645\u0646 <strong>\u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong>\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 (<a href=\"https:\/\/healthinyourplanet.com\/?p=20\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>).<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0645\u0644\u0627\u062d\u0638\u0629<\/strong>: \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u0628\u0628 \u062d\u0633\u0627\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0642\u0644 \u0645\u0636\u0637\u0631\u0628 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631:<\/strong><\/h2>\n\n\n\n\n\n<p class=\"has-medium-font-size\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646 \u0639\u0642\u0644\u0643 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0648\u0643\u0623\u0646\u0643 \u062a\u0641\u0643\u0631 <strong>\u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0641\u064a \u062d\u0644\u0642\u0629 \u0630\u0647\u0646\u064a\u0629 \u0645\u0633\u062a<\/strong>\u0645<strong>\u0631\u0629<\/strong>\u060c \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 <strong>\u0648\u062c\u0648\u062f \u0634\u064a\u0621 \u0645\u0641\u0642\u0648\u062f<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0647\u0646\u0627\u0643 \u0627\u062d\u062a\u0645\u0627\u0644 \u0643\u0628\u064a\u0631 \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>\u0627\u0644\u0646\u0648\u0645:<\/strong> \u0644\u0645 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0627\u0621:<\/strong> \u0623\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u062d\u0627\u0644\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0631\u0628\u0645\u0627 \u0645\u0646\u0630 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u0623\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u062e\u064a\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646:<\/strong> \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0627\u062a\u0628\u0639\u062a \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u061b \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0646\u0627\u0648\u0644\u062a \u0623\u0637\u0639\u0645\u0629 \u0645\u0627\u0644\u062d\u0629 \u062c\u062f\u064b\u0627\u061b \u0623\u0648 \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0645\u0639\u0627\u0624\u0643 \u0645\u062a\u0647\u064a\u062c\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0627\u0644\u0628\u064a\u0626\u0629:<\/strong><\/h2>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629 \u0648\u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0633\u0627\u0645\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u0644\u0648\u062b \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0631\u062f\u064a\u0626\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0623\u0648 \u0627\u0644\u062a\u0644\u0648\u062b \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0641\u0633\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0641\u0625\u0646 \u0628\u064a\u0626\u062a\u0643 \u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0631\u0641\u0627\u0647\u064a\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u062c\u0628 \u0623\u0646 \u0646\u0630\u0643\u0631 \u0623\u0646\u0641\u0633\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0628\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u064f\u0646\u0635\u062d \u0628\u0634\u062f\u0629 \u0628\u0630\u0644\u0643. \u064a\u062a\u0643\u0648\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u062d\u0648\u0627\u0644\u064a 60\u066a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u062c\u064a\u0628 \u062c\u0633\u0645\u0646\u0627 \u0628\u0637\u0631\u0642 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0645\u0627 \u0643\u0627\u0646 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u0627 \u0623\u0637\u0641\u0627\u0644\u064b\u0627\u061b \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0643\u0627\u0621 \u0623\u0648 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0628.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u062c\u0628 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0630\u0644\u0643 <strong>\u0648\u0646\u062a\u0643\u064a\u0641 \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643<\/strong>\u060c \u0644\u0623\u0646 <strong>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\">\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629: &#8220;\u0641\u0647\u0645 \u0627\u0644\u0625\u062c\u0647\u0627\u062f&#8221;<\/h2>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n\n\n<p class=\"has-text-align-center\">\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629: \u0641\u0647\u0645 \u0627\u0644\u0625\u062c\u0647\u0627\u062f:  \u0644\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621:<br>\u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u0627\u064b \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0646\u0632\u0639\u0627\u062c \u0623\u0642\u0644&#8221;<\/strong><\/h2>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><br><strong>\u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0647 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0636\u0639\u0629 <strong>\u0623\u064a\u0627\u0645 \u0623\u0648 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong> \u062d\u062a\u0649 \u062a\u062a\u0639\u0627\u0641\u0649 \u062a\u0645\u0627\u0645\u064b\u0627\u061b \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 <strong>\u0634\u0647\u0648\u0631\u064b\u0627 \u0623\u0648 \u0633\u0646\u0648\u0627\u062a<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 <strong>\u0632\u064a\u0627\u062f\u0629<\/strong> <strong>\u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 <strong>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/strong> \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0625\u062d\u062f\u0627\u062b \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<br>\u0627\u0646\u0638\u0631 (<a href=\"https:\/\/healthinyourplanet.com\/?p=20\">\u0635\u0641\u062d\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/a>) \u0648(<a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\u0635\u0641\u062d\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a>) \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u0629:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0631\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0623<strong>\u0645\u0639\u0627\u0626\u0643<\/strong> <strong>\u0648\u062d\u0645\u0636\u0643<\/strong> 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