{"id":91971,"date":"2026-01-20T15:17:52","date_gmt":"2026-01-20T15:17:52","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91971"},"modified":"2026-01-20T15:17:53","modified_gmt":"2026-01-20T15:17:53","slug":"koliko-sojinih-beljakovin","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91971&lang=sl","title":{"rendered":"Koliko sojinih beljakovin?"},"content":{"rendered":"

Koliko sojinega beljakovin lahko varno zau\u017eijemo?<\/strong><\/h1>\n\n\n

Sojine beljakovine vsebujejo molekulo z imenom \u201eizoflavon\u201c, ki lahko vpliva na hormonski sistem odraslih in otrok:<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n

\u010clanek in slika iz revije QueChoisir o najvi\u0161ji dovoljeni koli\u010dini sojinega beljakovin<\/em><\/p>\n\n\n\n

\n\n\n

Prevod slike: <\/strong><\/h2>\n\n\n
Levi panel:<\/strong>
Odrasli vegetarijanec:<\/strong><\/th>		Srednji panel:<\/strong>
Prilo\u017enostni odrasli potro\u0161nik:<\/strong><\/th>		Desni panel:<\/strong>
Otrok:<\/strong><\/th><\/tr><\/thead>
Besedilo:<\/strong> \u201eJe mange chaque jour<\/mark><\/strong>\u201c \u2013 Jem vsak dan<\/strong><\/mark><\/em>


Kaj dnevno zau\u017eijejo:<\/strong>
1 skodelica sojinega mleka
1 sojina sladica
1 sojina zrezka Vnos<\/strong>



sojinih izoflavonov:<\/strong>
\u2248 56 mg\/dan<\/strong>

Priporo\u010dena meja:<\/strong> 21 mg\/dan<\/td>		Besedilo:<\/strong> \u201eJe mange chaque semaine<\/mark><\/strong>\u201c \u2013 Jem vsak teden<\/mark><\/strong><\/em>


Kaj zau\u017eijejo tedensko (povpre\u010dje na dan):<\/strong>
1 sojin zrezek
4 pi\u0161koti s skrito sojo (\u201eSoja cach\u00e9\u201c = skrita soja<\/em>)
2 pripravljena obroka
3 skodelice sojinega mleka Vnos<\/strong>

sojinih izoflavonov:<\/strong>
\u2248 18 mg\/dan<\/strong>

Priporo\u010dena meja:<\/strong> 21 mg\/dan<\/td>		Besedilo:<\/strong> \u201eJe mange chaque jour<\/strong><\/mark>\u201c \u2013 Jem vsak dan<\/strong><\/mark><\/em>


Kaj dnevno zau\u017eijejo:<\/strong>
1 vafljo (s skrito sojo)
1 skodelico sojinega mleka Vnos<\/strong>




sojinih izoflavonov:
\u2248 26 mg\/dan

Priporo\u010dena meja<\/strong> za otroke<\/mark>:<\/strong> 10,5 mg\/dan<\/td><\/tr><\/tbody>
Ni v redu! Presega omejitev.<\/strong><\/mark><\/td>V redu! V mejah<\/mark><\/strong><\/td>Ni v redu! Presega omejitev.<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n

Povzetek:<\/strong><\/h2>\n\n\n\n
    \n
  • Vegetarijanski odrasli<\/strong> in otrok presegata<\/strong> priporo\u010deni vnos soje.<\/li>\n\n\n\n
  • Ob\u010dasni odrasli<\/strong> ostanejo v<\/strong> varnih mejah.<\/li>\n\n\n\n
  • Skrita soja (\u201eSoja cach\u00e9\u201c) se lahko nahaja v nepri\u010dakovanih \u017eivilih, kot so pripravljene jedi in pi\u0161koti.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Koliko sojinega beljakovin lahko varno zau\u017eijemo? Sojine beljakovine vsebujejo molekulo z imenom \u201eizoflavon\u201c, ki lahko vpliva na hormonski sistem odraslih in otrok: \u010clanek in slika iz revije QueChoisir o najvi\u0161ji dovoljeni koli\u010dini sojinega beljakovin Prevod slike: Levi panel:Odrasli vegetarijanec: Srednji panel:Prilo\u017enostni odrasli potro\u0161nik: Desni panel:Otrok: Besedilo: \u201eJe mange chaque jour\u201c \u2013 Jem vsak dan Kaj […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[874,814],"tags":[],"class_list":["post-91971","post","type-post","status-publish","format-standard","hentry","category-hrana","category-zdravje"],"lang":"sl","translations":{"sl":91971,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91971"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91971\/revisions"}],"predecessor-version":[{"id":91986,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91971\/revisions\/91986"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}