{"id":91967,"date":"2026-01-20T15:18:01","date_gmt":"2026-01-20T15:18:01","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91967"},"modified":"2026-01-20T15:18:02","modified_gmt":"2026-01-20T15:18:02","slug":"pozitivna-psihologija","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91967&lang=sl","title":{"rendered":"Pozitivna psihologija"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91966 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;aspect-ratio:16\/9;object-fit:cover\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1536x865.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-2048x1153.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1918x1080.jpeg?lossy=2&strip=1&webp=1 1918w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>Pozitivna psihologija<\/strong><\/h1>\n\n\n<p>Kaj je \u00bb<strong>pozitivna psihologija<\/strong>\u00ab (v franco\u0161\u010dini jo imenujemo \u00bbPsychologies Positive\u00ab)?<\/p>\n\n\n<p>To je na\u010din, da v vsem najdemo (<strong>pozitivnost<\/strong>), kar nam pomaga ohraniti dobro razpolo\u017eenje, pa tudi motivacijo na splo\u0161no.<\/p>\n\n\n<p>Pozitivna psihologija je \u017eal v\u010dasih enakovredna \u00bbnaivnosti\u00ab. Vendar pa lahko smo naivni, ne da bi bili pozitivni ali negativni. Glede na definicijo v Wikipediji<strong>: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Naivnost<\/strong> (tudi <strong>na\u00efvnost<\/strong>) je stanje, ko je nekdo naiven. Nana\u0161a se na o\u010ditno ali dejansko pomanjkanje <a href=\"https:\/\/en.wikipedia.org\/wiki\/Experience\">izku\u0161enj<\/a> in izobra\u017eenosti, pogosto pa opisuje zanemarjanje <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pragmatism\">pragmatizma<\/a> v korist <a href=\"https:\/\/en.wikipedia.org\/wiki\/Deontological_ethics\">moralnega idealizma<\/a>. <em>Naivnega<\/em> \u010dloveka lahko imenujemo <em>na\u00eff<\/em>.<\/li>\n<\/ul>\n\n\n<p>Naivnost je \u00bbpridevnik\u00ab ali \u00bbstanje\u00ab in morda \u00bbzanemarjanje pragmatizma\u00ab, vendar smo vsi v\u010dasih bolj ali manj \u00bbpragmati\u010dni\u00ab, odvisno od situacije ali konteksta.<\/p>\n\n\n<p>Pozitivno mi\u0161ljenje je odlo\u010ditev, da v ve\u010dini stvari, s katerimi se sre\u010dujemo, poi\u0161\u010demo pozitivno stran, kar nam pomaga gledati in se soo\u010dati s te\u017eavami, da lahko napredujemo.<\/p>\n\n\n<p>Ohranjanje pozitivnosti pomaga <strong>\u201eraz\u0161iriti krog mo\u017enosti<\/strong>\u201c. To pomeni tudi, da se posku\u0161amo izogibati zapiranju mo\u017enosti za druge in za nas same.<\/p>\n\n\n<p>To je <strong>pozitivni<\/strong> krog, saj pozitivno razmi\u0161ljanje pomaga tudi pri tem, da ne zapremo o\u010di pred nekaterimi situacijami. \u010ce ostajamo v negativnem razpolo\u017eenju, nam je te\u017eje soo\u010diti se z izzivi. Moramo ostati pozitivni, da lahko izkazujemo so\u010dutje in pomagamo drugim, namesto da ostajamo negativni.<\/p>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2F4qPOWeA-L5I%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"I Believe I Can Fly\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/4qPOWeA-L5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>V\u010dasih lahko re\u010demo tudi \u00bb<strong>Videti ideal za te\u017eavami<\/strong>\u00ab. Kot da hodimo po poti in se soo\u010damo s te\u017eavami. Lahko re\u010demo tudi <strong>\u00bbJutri bo bolje<\/strong>\u00ab ali \u00bb<strong>No\u010d daje nasvete<\/strong>\u00ab, poglejmo, kako bo jutri&#8230;<\/p>\n\n\n<p><strong>\u201eDrugi svet je mogo\u010d\u201c<\/strong>, <strong>\u201ePomembno je, da nadaljujemo\u201c,<\/strong> <em>kot navaja Cedric Vilany v svojih knjigah<\/em> francoski matematik, dobitnik medalje Field.<\/p>\n\n\n<p>\u010ce posku\u0161ate razumeti ta stavek: \u00bb<strong>Pomembno je, da nadaljujemo<\/strong>\u00ab<strong>,<\/strong> to seveda pomeni tudi nadaljevanje tistega, kar je \u00bb<strong>dobro<\/strong>\u00ab nadaljevati&#8230; vendar to ni natan\u010dno&#8230; to je \u00bb<strong>o\u010ditno<\/strong>\u00ab&#8230; To so zelo zanimivi stavki, ki temeljijo na logiki in pragmatizmu in na koncu ka\u017eejo, da so ljudje dovolj inteligentni, da razumejo, kaj je dobro nadaljevati in kaj ne.<\/p>\n\n\n<p>V\u010dasih nam pozitivno razmi\u0161ljanje pomaga ohraniti tudi <strong>kreativnost<\/strong>. Spodbuja nas, da poi\u0161\u010demo na\u010din za <strong>re\u0161itev problema<\/strong>. \u010cetudi to trenutno ni mogo\u010de, posku\u0161ajte ohraniti <strong>upanje<\/strong> in se dan za dnem po\u010dasi pribli\u017eevati cilju<strong>.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;To je tudi na\u010din, da gledamo na druge z \u010dlove\u010dnostjo.&#8221;<\/strong><\/h2>\n\n\n<p>Najti na\u010din, da ostane\u0161 pozitiven, pomaga tudi ostati \u010dlovek, ki zna biti \u017ealosten, ko je to potrebno&#8230; Ne more\u0161 biti ves \u010das pozitiven, v\u010dasih pridejo tudi \u017ealostni trenutki, to je normalno, vsako razpolo\u017eenje ima svoj trenutek.<\/p>\n\n\n<p><strong><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Christophe_Andr%C3%A9\">Christophe Andr\u00e9e<\/a><\/strong> je psihiater v bolni\u0161nici Saint Anne v Parizu. Posku\u0161a razviti zavestnost (meditacijo v franco\u0161\u010dini), da bi pomagal pri zdravljenju depresije. Eden njegovih najljub\u0161ih citatov je<strong>: \u00bbDajmo vse od sebe<\/strong>\u00ab. Vsi imamo v\u010dasih te\u017eave in smo utrujeni od vsega, vendar \u010de se nekega dne nekaj ne izide, to ne pomeni, da se naslednji dan ne more izbolj\u0161ati. <strong>\u00bbDajmo vse od sebe\u00ab<\/strong> je tudi drug na\u010din za izra\u017eanje tega, kar je Monthy Python omenil v svojem filmu <strong>\u00bbVedno glej na svetlo stran \u017eivljenja\u00ab.<\/strong><\/p>\n\n\n<p>Filmski ustvarjalec Emir Kusturica je pogosto izra\u017eal, da je glasba igrala klju\u010dno vlogo v njegovem \u017eivljenju, in namigoval, da bi brez nje morda do\u017eivel velike osebne te\u017eave.<\/p>\n\n\n<p>Glasba nam v\u010dasih pomaga ohraniti pozitivnost, ko se svet okoli nas razpada.<\/p>\n\n\n<p>Obstaja tudi izraz, ki se pogosto pripisuje Platonu v anti\u010dni Gr\u010diji: \u00bb<em>Glasba pomirja divjake<\/em>\u00ab ali v franco\u0161\u010dini \u00bb<em>La musique adoucit les m\u0153urs<\/em>\u00ab.<\/p>\n\n\n<p class=\"has-text-align-left\">Poslu\u0161anje glasbe se v\u010dasih predlaga kot terapija, ki pomaga ljudem pri okrevanju. Glasbo na splo\u0161no cenijo vsi, saj je univerzalni jezik, ki se ga lahko vsi nau\u010dimo in govorimo, \u010de se za to odlo\u010dimo.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Nekaj alternativnih nasvetov, ki pomagajo ohraniti pozitivno naravnanost:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&quot;Skrbi za sebe&quot;, &quot;Ostani kul&quot;, &quot;Bodi druga\u010den&quot;<\/em><\/li>\n\n\n\n<li>Pozornost: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=754\">(Povezava)<\/a><\/em><\/li>\n\n\n\n<li>Pravilno prehranjevanje: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">(Povezava)<\/a><\/em><\/li>\n\n\n\n<li>Nasveti za zdrav \u017eivljenjski slog: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=25\">(Povezava)<\/a><\/em><\/li>\n\n\n\n<li>Preberi. <em><a href=\"https:\/\/healthinyourplanet.com\/?p=4966\">(Povezava)<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;I\u0161\u010di sre\u010do in ceniti vsak trenutek\u2026&#8221;<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Pozitivna psihologija Kaj je \u00bbpozitivna psihologija\u00ab (v franco\u0161\u010dini jo imenujemo \u00bbPsychologies Positive\u00ab)? To je na\u010din, da v vsem najdemo (pozitivnost), kar nam pomaga ohraniti dobro razpolo\u017eenje, pa tudi motivacijo na splo\u0161no. Pozitivna psihologija je \u017eal v\u010dasih enakovredna \u00bbnaivnosti\u00ab. Vendar pa lahko smo naivni, ne da bi bili pozitivni ali negativni. Glede na definicijo v Wikipediji: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[814],"tags":[],"class_list":["post-91967","post","type-post","status-publish","format-standard","hentry","category-zdravje"],"lang":"sl","translations":{"sl":91967,"en":2408,"fr":83629,"es":84449,"pt":84721,"it":85225,"de":85529,"ko":85966,"ro":86405,"pl":86676,"tr":86876,"zh":90573,"el":90785,"fi":91949,"ja":92212,"pt-br":92233,"ar":92465,"et":92510,"bg":92538,"ru":92620,"uk":92675,"th":92728,"da":92787,"he":92841,"lv":92900,"lt":92982,"hu":92987,"cs":92993,"sv":93025,"id":93041},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91967"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91967\/revisions"}],"predecessor-version":[{"id":91987,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91967\/revisions\/91987"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}