{"id":91899,"date":"2026-01-20T15:11:25","date_gmt":"2026-01-20T15:11:25","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91899"},"modified":"2026-01-20T15:11:27","modified_gmt":"2026-01-20T15:11:27","slug":"soijaproteiini-kuinka-paljon","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91899&lang=fi","title":{"rendered":"Soijaproteiini, kuinka paljon?"},"content":{"rendered":"

Kuinka paljon soijaproteiinia voimme sy\u00f6d\u00e4 turvallisesti?<\/strong><\/h1>\n\n\n

Soijaproteiini sis\u00e4lt\u00e4\u00e4 molekyylin nimelt\u00e4 “isoflavoni”, joka voi vaikuttaa aikuisten ja lasten hormonaaliseen j\u00e4rjestelm\u00e4\u00e4n:<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n

QueChoisir-lehden artikkeli ja kuva soijaproteiinin enimm\u00e4issaannista<\/em><\/p>\n\n\n\n

\n\n\n

Kuvan k\u00e4\u00e4nn\u00f6s: <\/strong><\/h2>\n\n\n
Vasen paneeli:<\/strong>
Aikuinen kasvissy\u00f6j\u00e4:<\/strong><\/th>		Keskimm\u00e4inen paneeli:<\/strong>
Satunnainen aikuinen kuluttaja:<\/strong><\/th>		Oikea paneeli:<\/strong>
Lapsi:<\/strong><\/th><\/tr><\/thead>
Teksti:<\/strong> “Je mange chaque jour<\/mark><\/strong>” \u2013 Sy\u00f6n joka p\u00e4iv\u00e4<\/strong><\/mark><\/em>


Heid\u00e4n p\u00e4ivitt\u00e4inen kulutuksensa:<\/strong>
1 kulho soijamaitoa
1 soijaj\u00e4lkiruokakerma
1 soijapihvi



Soija-isoflavonien saanti:<\/strong>
\u2248 56 mg\/p\u00e4iv\u00e4<\/strong>

Suositeltu raja:<\/strong> 21 mg\/p\u00e4iv\u00e4<\/td>		Teksti:<\/strong> “Je mange chaque semaine<\/mark><\/strong>” \u2013 Sy\u00f6n joka viikko<\/mark><\/strong><\/em>


Heid\u00e4n viikoittainen kulutuksensa (oletettuna p\u00e4ivitt\u00e4isen\u00e4 keskiarvona):<\/strong>
1 soijapihvi
4 keksi\u00e4, joissa on piilotettua soijaa (“Soja cach\u00e9” = piilotettu soija<\/em>)
2 valmisruokaa
3 kulhoa soijamaitoa

Soija-isoflavonien saanti:<\/strong>
\u2248 18 mg\/p\u00e4iv\u00e4<\/strong>

Suositeltu raja:<\/strong> 21 mg\/p\u00e4iv\u00e4<\/td>		Teksti:<\/strong> “Je mange chaque jour<\/strong><\/mark>” \u2013 Sy\u00f6n joka p\u00e4iv\u00e4<\/strong><\/mark><\/em>


Heid\u00e4n p\u00e4ivitt\u00e4inen kulutuksensa:<\/strong>
1 vohveli (sis\u00e4lt\u00e4\u00e4 piilotettua soijaa)
1 kulho soijamaitoa




Soija-isoflavonien saanti:
\u2248 26 mg\/p\u00e4iv\u00e4

Suositeltu raja<\/strong> lapsille<\/mark>:<\/strong> 10,5 mg\/p\u00e4iv\u00e4<\/td><\/tr><\/tbody>
Ei OK! Ylitt\u00e4\u00e4 rajan<\/strong><\/mark><\/td>OK! Rajan sis\u00e4ll\u00e4<\/mark><\/strong><\/td>Ei OK ! Ylitt\u00e4\u00e4 rajan<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n

Yhteenveto:<\/strong><\/h2>\n\n\n\n
    \n
  • Sek\u00e4 kasvissy\u00f6j\u00e4 aikuinen<\/strong> ett\u00e4 lapsi ylitt\u00e4v\u00e4t<\/strong> suositellun soijan saannin.<\/li>\n\n\n\n
  • Satunnainen aikuinen<\/strong> pysyy turvallisissa rajoissa<\/strong>.<\/li>\n\n\n\n
  • Piilotettua soijaa ("Soja cach\u00e9") voi esiinty\u00e4 yll\u00e4tt\u00e4viss\u00e4 elintarvikkeissa, kuten valmisruoissa ja kekseiss\u00e4.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Kuinka paljon soijaproteiinia voimme sy\u00f6d\u00e4 turvallisesti? Soijaproteiini sis\u00e4lt\u00e4\u00e4 molekyylin nimelt\u00e4 “isoflavoni”, joka voi vaikuttaa aikuisten ja lasten hormonaaliseen j\u00e4rjestelm\u00e4\u00e4n: QueChoisir-lehden artikkeli ja kuva soijaproteiinin enimm\u00e4issaannista Kuvan k\u00e4\u00e4nn\u00f6s: Vasen paneeli:Aikuinen kasvissy\u00f6j\u00e4: Keskimm\u00e4inen paneeli:Satunnainen aikuinen kuluttaja: Oikea paneeli:Lapsi: Teksti: “Je mange chaque jour” \u2013 Sy\u00f6n joka p\u00e4iv\u00e4 Heid\u00e4n p\u00e4ivitt\u00e4inen kulutuksensa:1 kulho soijamaitoa1 soijaj\u00e4lkiruokakerma1 soijapihvi Soija-isoflavonien saanti:\u2248 56 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[871,781],"tags":[],"class_list":["post-91899","post","type-post","status-publish","format-standard","hentry","category-ruoka","category-terveys"],"lang":"fi","translations":{"fi":91899,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91899"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91899\/revisions"}],"predecessor-version":[{"id":91907,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91899\/revisions\/91907"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}