{"id":91656,"date":"2026-01-20T14:51:57","date_gmt":"2026-01-20T14:51:57","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91656"},"modified":"2026-01-20T14:51:59","modified_gmt":"2026-01-20T14:51:59","slug":"escova-de-dentes-2","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91656&lang=pt-br","title":{"rendered":"Escova de dentes"},"content":{"rendered":"\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Escova de dentes:<\/strong><\/h2>\n\n\n<p>De acordo com estudos recentes, escovar os dentes com mais frequ\u00eancia pode ajudar a reduzir a progress\u00e3o de doen\u00e7as degenerativas.<\/p>\n\n\n<p>Os cientistas descobriram que as bact\u00e9rias respons\u00e1veis pelas doen\u00e7as degenerativas e pelos danos nas c\u00e9lulas cerebrais s\u00e3o do mesmo tipo das bact\u00e9rias encontradas nas nossas gengivas. Escovar os dentes com mais frequ\u00eancia pode ajudar a retardar a progress\u00e3o da doen\u00e7a, mas, infelizmente, n\u00e3o a pode impedir totalmente. At\u00e9 ao momento, n\u00e3o existe cura conhecida para este tipo de doen\u00e7a.<\/p>\n\n\n<p>Neste artigo, voc\u00ea encontrar\u00e1 dicas sobre como melhorar sua rotina de escova\u00e7\u00e3o dos dentes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use uma escova de dentes el\u00e9trica para obter maior efici\u00eancia e qualidade na escova\u00e7\u00e3o.<\/li>\n\n\n\n<li>Use um fio dental cruzado para a limpeza interdental.<\/li>\n\n\n\n<li>Use escovas interdentais.<\/li>\n\n\n\n<li>Use um raspador de l\u00edngua para limpar a l\u00edngua.<\/li>\n\n\n\n<li>Use um fio dental cruzado ou um palito de dentes para limpar os dentes ap\u00f3s as refei\u00e7\u00f5es.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\"><strong>Escova de dentes el\u00e9trica: <\/strong><\/h2>\n\n\n<p>As escovas de dentes el\u00e9tricas foram comparadas em sites de consumidores, e a nova gera\u00e7\u00e3o de escovas facilita a remo\u00e7\u00e3o do t\u00e1rtaro e da placa bacteriana entre os dentes. Alguns modelos tamb\u00e9m apresentam tecnologia avan\u00e7ada; por exemplo, certas escovas de dentes el\u00e9tricas emitem alertas ou sons quando a cabe\u00e7a da escova precisa ser substitu\u00edda devido ao uso excessivo.<\/p>\n\n\n<p>Em alguns modelos de escovas de dentes el\u00e9tricas, existem tr\u00eas ou cinco programas: um para cuidados com as gengivas, um segundo para limpeza profunda, um terceiro para clareamento dos dentes e, \u00e0s vezes, modos adicionais, como limpeza avan\u00e7ada ou clareamento avan\u00e7ado. Ter programas diferentes pode ser \u00fatil, e us\u00e1-los corretamente tamb\u00e9m pode ajudar a aumentar o tempo de escova\u00e7\u00e3o.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Exemplo de <strong>escovas de dentes el\u00e9tricas com as melhores avalia\u00e7\u00f5es:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.philips.co.uk\/c-p\/HX6829_74\/sonicare-protectiveclean-4500-sonic-electric-toothbrush\">Philips Sonicare ProtectiveClean<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.oralb.co.uk\/en-gb\/product-collections\/electric-toothbrushes\/genius\">Oral-B Genius<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Processo de escovagem dos dentes:<\/h2>\n\n\n<p>Os dentistas oferecem muitas recomenda\u00e7\u00f5es para a escovagem dos dentes. Uma das primeiras \u00e9 escovar os dentes da seguinte forma:<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comece escovando suavemente as gengivas.<\/li>\n\n\n\n<li>Em seguida, escove a l\u00edngua.<\/li>\n\n\n\n<li>Em seguida, escove bem todos os lados dos dentes.<\/li>\n\n\n\n<li>Se poss\u00edvel, use o modo de clareamento ou fa\u00e7a uma escova\u00e7\u00e3o clareadora.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<p class=\"has-text-align-center\"><em>Site de origem: <a href=\"https:\/\/cliniquedentairecharlestrottier.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cliniquedentairecharlestrottier.com\/<\/a><\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00e9todo recomendado para escovar os dentes com uma escova el\u00e9trica:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Primeiro, escove os dentes superiores internos por 30 segundos.<\/li>\n\n\n\n<li>Em seguida, escove os dentes superiores externos por 30 segundos.<\/li>\n\n\n\n<li>Em seguida, escove os dentes inferiores internos por 30 segundos.<\/li>\n\n\n\n<li>Em seguida, escove os dentes inferiores externos por 30 segundos.<\/li>\n<\/ul>\n\n\n<p>Em seguida, repita os tr\u00eas passos a seguir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uma vez para cuidados com a gengiva.<\/li>\n\n\n\n<li>Uma vez para limpeza profunda dos dentes.<\/li>\n\n\n\n<li>Uma vez para clareamento ou polimento final.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Fio dental <\/strong>interdental:<\/strong><\/h2>\n\n\n<p>Usar um fio dental cruzado para a limpeza interdental ajuda a limpar muito bem entre os dentes. Tamb\u00e9m \u00e9 bom usar um fio dental cruzado porque ajuda a evitar tocar nos dentes com os dedos, o que \u00e9 melhor para a higiene.<\/p>\n\n\n<p>Tamb\u00e9m \u00e9 recomend\u00e1vel aplicar um pouco de pasta de dentes no Cross-Flosser antes de us\u00e1-lo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"388\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91655 lazyload\" style=\"--smush-placeholder-width: 388px; --smush-placeholder-aspect-ratio: 388\/621;width:274px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1 388w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited-187x300.png?lossy=2&strip=1&webp=1 187w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"532\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91651 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1 800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-300x200.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-768x511.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?size=512x340&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/532;\" data-original-sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"479\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91652 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1 479w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2-231x300.jpg?lossy=2&strip=1&webp=1 231w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 479px; --smush-placeholder-aspect-ratio: 479\/621;\" data-original-sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Escova interdental:<\/strong><\/h2>\n\n\n<p>A escova interdental ajuda a limpar as \u00e1reas mais pr\u00f3ximas dos dentes e gengivas, reduzindo eficazmente as bact\u00e9rias ao escovar profundamente entre os dentes. Pode ser doloroso na primeira vez que a utiliza, o que pode ser bastante desconfort\u00e1vel, mas geralmente melhora ap\u00f3s escovar as gengivas normalmente tr\u00eas vezes. Curiosamente, ap\u00f3s alguns dias de uso regular da escova interdental, voc\u00ea notar\u00e1 que ela n\u00e3o \u00e9 mais dolorosa.<\/p>\n\n\n<p>Acho que usar uma escova interdental \u00e9 uma \u00f3tima ideia e ajuda muito a reduzir as bact\u00e9rias na boca. Tamb\u00e9m \u00e9 recomend\u00e1vel aplicar pasta de dentes na escova interdental antes de us\u00e1-la.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91653 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1536x1536.jpg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?lossy=2&strip=1&webp=1 1800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91654 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?lossy=2&strip=1&webp=1 1500w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>Uma maneira de usar uma escova interdental \u00e9 aplicar pasta de dentes nela. Voc\u00ea pode ent\u00e3o us\u00e1-la diariamente como uma escova normal e substitu\u00ed-la quando achar necess\u00e1rio.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Escovar a l\u00edngua:<\/strong><\/h2>\n\n\n<p>Escovar a l\u00edngua ajuda muito a reduzir as bact\u00e9rias e o mau h\u00e1lito. Podemos n\u00e3o perceber, mas uma escova de dentes el\u00e9trica tamb\u00e9m pode ser usada para escovar a l\u00edngua. Basta parar a escova ou comprar uma escova espec\u00edfica chamada <strong>\u201craspador<\/strong> <strong>de<\/strong> l\u00edngua\u201d ou qualquer escova de dentes n\u00e3o el\u00e9trica.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Usar um creme dental diferente a cada escova\u00e7\u00e3o:<\/strong><\/h2>\n\n\n<p>Usar v\u00e1rias pastas de dentes pode ser uma boa maneira de melhorar a limpeza durante a escova\u00e7\u00e3o. Voc\u00ea pode alternar entre as pastas de dentes a cada vez que escovar os dentes.<\/p>\n\n\n<p>Cada pasta de dentes cont\u00e9m ingredientes e propriedades diferentes que ajudam na escova\u00e7\u00e3o, por exemplo, algumas ajudam na repara\u00e7\u00e3o das gengivas. (Algumas pessoas preferem usar pasta de dentes org\u00e2nica antes de dormir.)<\/p>\n\n\n<p>Voc\u00ea tamb\u00e9m pode escanear sua pasta de dentes (assim como qualquer outro produto cosm\u00e9tico) usando o <a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">aplicativo Yuka<\/a>.<\/p>\n\n\n<p>Voc\u00ea pode encontrar tabelas comparativas de cremes dentais em sites como <a class=\"\" href=\"http:\/\/www.which.co.uk\">www.which.co.uk<\/a> ou <a class=\"\" href=\"http:\/\/www.ethicalconsumer.org\">www.ethicalconsumer.org<\/a>, onde \u00e9 poss\u00edvel considerar a compra dos tr\u00eas melhores cremes dentais com base em seus ingredientes.<\/p>\n\n\n<p>(Tenha cuidado ao escolher a pasta de dentes e evite agentes clareadores, pois eles s\u00e3o conhecidos por apresentarem um risco potencial de carcinog\u00eanese.)<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Escova de dentes: De acordo com estudos recentes, escovar os dentes com mais frequ\u00eancia pode ajudar a reduzir a progress\u00e3o de doen\u00e7as degenerativas. Os cientistas descobriram que as bact\u00e9rias respons\u00e1veis pelas doen\u00e7as degenerativas e pelos danos nas c\u00e9lulas cerebrais s\u00e3o do mesmo tipo das bact\u00e9rias encontradas nas nossas gengivas. Escovar os dentes com mais frequ\u00eancia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":5,"footnotes":""},"categories":[787],"tags":[],"class_list":["post-91656","post","type-post","status-publish","format-standard","hentry","category-saude-pt-br"],"lang":"pt-br","translations":{"pt-br":91656,"en":1290,"fr":83684,"es":84487,"pt":84746,"it":85290,"de":85592,"ko":85922,"ro":86458,"pl":86652,"tr":86856,"zh":88994,"el":91307,"fi":91433,"sl":91481,"ja":91526,"ar":92058,"et":92242,"bg":92251,"ru":92670,"uk":92893,"th":92930,"lv":92958,"lt":93002,"da":93087,"he":93124,"hu":93155,"cs":93163,"sv":93180,"id":93194},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91656"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91656\/revisions"}],"predecessor-version":[{"id":91662,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91656\/revisions\/91662"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}