{"id":91647,"date":"2026-01-20T14:51:11","date_gmt":"2026-01-20T14:51:11","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91647"},"modified":"2026-01-20T14:51:12","modified_gmt":"2026-01-20T14:51:12","slug":"sazinaties-ar-kadu","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91647&lang=lv","title":{"rendered":"Sazin\u0101ties ar k\u0101du:"},"content":{"rendered":"

Sazin\u0101ties ar k\u0101du:<\/strong><\/h2>\n\n\n

Deivids Servans-\u0160reibers sav\u0101s gr\u0101mat\u0101s par stresu, depresiju un v\u0113zi nor\u0101da, ka sazi\u0146a ar draugiem, kol\u0113\u0123iem vai pavado\u0146iem ir \u013coti svar\u012bga m\u016bsu vesel\u012bbai. T\u0101 pal\u012bdz saglab\u0101t labu garast\u0101vokli un liek mums justies atbalst\u012btiem.<\/p>\n\n\n

Laika pavad\u012b\u0161ana ar draugiem var k\u013c\u016bt gr\u016bt\u0101ka, jo vec\u0101s attiec\u012bbas izbal\u0113 un m\u0113s pamaz\u0101m zaud\u0113jam kontaktu att\u0101luma vai dz\u012bves izmai\u0146u d\u0113\u013c.<\/p>\n\n\n

Tom\u0113r ir daudz veidu, k\u0101 satikt cilv\u0113kus: NVO, labdar\u012bbas organiz\u0101cijas, sporta klubi, jogas vai Pilates nodarb\u012bbas; jebkura kop\u012bga aktivit\u0101te var pal\u012bdz\u0113t mums atrast jaunus draugus, ja j\u016btamies vientu\u013ci. Da\u017ereiz tas ir vienk\u0101r\u0161i jaut\u0101jums par to, vai iziet \u0101r\u0101 un kaut ko dar\u012bt kop\u0101 ar citiem. Mums vienk\u0101r\u0161i j\u0101pavada laiks kop\u0101 un j\u0101skat\u0101s, kas no t\u0101 izn\u0101ks.<\/p>\n\n\n

Dal\u012bba \u201evalodu apmai\u0146\u0101\u201d vai \u201evalodu apmai\u0146as programm\u0101\u201d ir ar\u012b lielisks veids, k\u0101 satikt cilv\u0113kus no da\u017e\u0101d\u0101m kult\u016br\u0101m un vid\u0113m.<\/p>\n\n\n

Svar\u012bgi ir ar\u012b atz\u012bt, ka vientul\u012bba bie\u017ei vien ir sabiedr\u012bbas blakusprodukts, kas uzsver \u201esoci\u0101lo pan\u0101kumu<\/strong>\u201d \u2013 to, ka ir daudz draugu. Kad redzam k\u0101du vientu\u013cu cilv\u0113ku, m\u0113s varam \u0101tri (un netaisn\u012bgi) pie\u0146emt, ka vi\u0146\u0161 ir v\u0101j\u0161 vai vi\u0146am ir k\u0101da probl\u0113ma.<\/p>\n\n\n

Person\u012bgi es tom\u0113r neuzskatu, ka \u0161\u0101ds uzskats ir pareizs, un, lai gan piln\u012bga izol\u0101cija var b\u016bt nevesel\u012bga, vientul\u012bba pati par sevi nav negat\u012bva.<\/p>\n\n\n

Paties\u012bb\u0101 b\u016bt vienam var b\u016bt sp\u0113ka paz\u012bme. Lai b\u016btu vienam pa\u0161am, ir nepiecie\u0161ama drosme, un vientul\u012bba var pal\u012bdz\u0113t mums p\u0101rdom\u0101t, atjaunot saikni ar sevi un spert so\u013cus, lai veidotu dz\u012bvi, k\u0101du patiesi v\u0113lamies.<\/p>\n\n\n

\u013boti labs, neuzb\u0101z\u012bgs veids, k\u0101 uztur\u0113t sakarus ar vecajiem draugiem, ir s\u016bt\u012bt karti\u0146as dzim\u0161anas dien\u0101s, sv\u0113tkos vai cit\u0101s svin\u012bb\u0101s. Pat ja k\u0101ds akt\u012bvi neuztur sakarus, karti\u0146as sa\u0146em\u0161ana gandr\u012bz vienm\u0113r ir pat\u012bkams p\u0101rsteigums.<\/p>\n\n\n

T\u0101 ir izplat\u012bta un jauka trad\u012bcija Apvienotaj\u0101 Karalist\u0113, kur daudzos veikalos var atrast skaistas un jautras karti\u0146as. (Saites<\/a><\/em>)<\/p>\n\n\n

Karti\u0146as s\u016bt\u012b\u0161ana var sag\u0101d\u0101t prieku: j\u016bs velt\u0101t laiku, lai uzrakst\u012btu savas domas, un tas pal\u012bdz uztur\u0113t saikni. Tas ir taust\u0101ms, sirsn\u012bgs un atst\u0101j palieko\u0161u iespaidu.<\/p>\n\n\n

Da\u017ereiz cilv\u0113ki saka: \u201eTavas lab\u0101k\u0101s draudz\u012bbas var saskait\u012bt uz vienas rokas pirkstiem.\u201d<\/em><\/p>\n\n\n

Tas var b\u016bt taisn\u012bba. Jebkur\u0101 gad\u012bjum\u0101, \u0161odien internets pied\u0101v\u0101 lab\u0101kus r\u012bkus nek\u0101 jebkad agr\u0101k. Soci\u0101lo t\u012bklu platformas, piem\u0113ram, Facebook<\/strong>, LinkedIn<\/strong> un citas, \u013cauj mums uztur\u0113t sakarus ar pla\u0161\u0101ku cilv\u0113ku loku.<\/p>\n\n\n

Tom\u0113r tiek uzskat\u012bts, ka, p\u0101rsniedzot apm\u0113ram 150 kontaktus, k\u013c\u016bst gr\u016bti uztur\u0113t dzi\u013cas draudz\u012bbas saites. Ja j\u016bsu draugu sarakst\u0101 ir 150 cilv\u0113ki, j\u016bs varat uztur\u0113t sakarus ar da\u017e\u0101diem cilv\u0113ku lokiem \u2013 tuviem draugiem, pazi\u0146\u0101m, kol\u0113\u0123iem utt. Tom\u0113r uztur\u0113t cie\u0161as attiec\u012bbas ar visiem \u0161iem cilv\u0113kiem vienk\u0101r\u0161i nav iesp\u0113jams. Tom\u0113r soci\u0101lie t\u012bkli pied\u0101v\u0101 kaut ko t\u0101du, kas pasaul\u0113 v\u0113l nekad nav bijis.<\/p>\n\n\n

St\u012bvs D\u017eobss, Apple un Pixar izpilddirektors un l\u012bdzdibin\u0101t\u0101js, teica uzrunu Stenfordas Universit\u0101tes 2005. gada absolventiem (saite<\/a><\/em>):<\/p>\n\n\n

“Tavs laiks ir ierobe\u017eots, t\u0101p\u0113c nelietoj to, dz\u012bvojot k\u0101da cita dz\u012bvi. Ne\u013caujies dogm\u0101m, kas ir dz\u012bvo\u0161ana ar citu cilv\u0113ku dom\u0101\u0161anas rezult\u0101tiem. Ne\u013cauj citu cilv\u0113ku viedok\u013cu troksnim apsl\u0101p\u0113t savu iek\u0161\u0113jo balsi. Un vissvar\u012bg\u0101kais \u2013 esi drosm\u012bgs, lai sekotu savai sirdij un intu\u012bcijai. T\u0101s kaut k\u0101 jau zina, kas tu patiesi v\u0113lies k\u013c\u016bt. P\u0101r\u0113jais ir sekund\u0101rs.”<\/em>
St\u012bvs D\u017eobss<\/p>\n\n\n

T\u0101pat atcerieties veidus, k\u0101 samazin\u0101t v\u0113\u017ea risku:<\/p>\n\n\n

“Vismaz divas reizes ned\u0113\u013c\u0101 sazinieties ar draugiem, lai sa\u0146emtu atbalstu \u2014 gan lo\u0123istisku, gan emocion\u0101lu \u2014 \u012bpa\u0161i stresa periodos, pat ja tas notiek internet\u0101. Bet, ja vi\u0146i ir pa rokai, nekautr\u0113jieties un bie\u017ei vi\u0146us apskaujiet!”<\/em>
David Servan-Schreiber<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Sazin\u0101ties ar k\u0101du: Deivids Servans-\u0160reibers sav\u0101s gr\u0101mat\u0101s par stresu, depresiju un v\u0113zi nor\u0101da, ka sazi\u0146a ar draugiem, kol\u0113\u0123iem vai pavado\u0146iem ir \u013coti svar\u012bga m\u016bsu vesel\u012bbai. T\u0101 pal\u012bdz saglab\u0101t labu garast\u0101vokli un liek mums justies atbalst\u012btiem. Laika pavad\u012b\u0161ana ar draugiem var k\u013c\u016bt gr\u016bt\u0101ka, jo vec\u0101s attiec\u012bbas izbal\u0113 un m\u0113s pamaz\u0101m zaud\u0113jam kontaktu att\u0101luma vai dz\u012bves izmai\u0146u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[1110],"tags":[],"class_list":["post-91647","post","type-post","status-publish","format-standard","hentry","category-veseliba"],"lang":"lv","translations":{"lv":91647,"en":4797,"fr":83560,"es":84342,"pt":84650,"it":85093,"de":85450,"ko":85822,"ro":86168,"pl":86769,"tr":86843,"zh":89677,"el":89741,"fi":90630,"sl":90643,"ja":91323,"pt-br":91335,"ar":91339,"et":91343,"bg":91359,"ru":91425,"uk":91458,"th":91531,"da":91535,"he":91539,"hu":91554,"id":91558,"sv":91629,"cs":91639,"lt":91642},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91647"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91647\/revisions"}],"predecessor-version":[{"id":91649,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91647\/revisions\/91649"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}