{"id":91639,"date":"2026-01-20T14:50:48","date_gmt":"2026-01-20T14:50:48","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91639"},"modified":"2026-01-20T14:50:49","modified_gmt":"2026-01-20T14:50:49","slug":"kontaktujte-nekoho","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91639&lang=cs","title":{"rendered":"Kontaktujte n\u011bkoho:"},"content":{"rendered":"

Kontaktujte n\u011bkoho:<\/strong><\/h2>\n\n\n

David Servan-Schreiber ve sv\u00fdch knih\u00e1ch o stresu, depresi a rakovin\u011b rad\u00ed, \u017ee kontakt s p\u0159\u00e1teli, kolegy nebo spole\u010dn\u00edky je pro na\u0161e zdrav\u00ed velmi d\u016fle\u017eit\u00fd. Pom\u00e1h\u00e1 udr\u017eovat dobrou n\u00e1ladu a d\u00e1v\u00e1 n\u00e1m pocit podpory.<\/p>\n\n\n

Tr\u00e1vit \u010das s p\u0159\u00e1teli m\u016f\u017ee b\u00fdt s postupem \u010dasu st\u00e1le obt\u00ed\u017en\u011bj\u0161\u00ed, proto\u017ee star\u00e9 vztahy sl\u00e1bnou a my pomalu ztr\u00e1c\u00edme kontakt kv\u016fli vzd\u00e1lenosti nebo \u017eivotn\u00edm zm\u011bn\u00e1m.<\/p>\n\n\n

Existuje v\u0161ak mnoho zp\u016fsob\u016f, jak poznat nov\u00e9 lidi: nevl\u00e1dn\u00ed organizace, charitativn\u00ed organizace, sportovn\u00ed kluby, kurzy j\u00f3gy nebo pilates; jak\u00e1koli spole\u010dn\u00e1 aktivita n\u00e1m m\u016f\u017ee pomoci naj\u00edt nov\u00e9 p\u0159\u00e1tele, pokud se c\u00edt\u00edme osam\u011bl\u00ed. N\u011bkdy sta\u010d\u00ed prost\u011b vyj\u00edt ven a podniknout n\u011bco s ostatn\u00edmi. Mus\u00edme jen sd\u00edlet \u010das a uvid\u00edme, co z toho vzejde.<\/p>\n\n\n

\u00da\u010dast na \u201ejazykov\u00e9 v\u00fdm\u011bn\u011b\u201c nebo \u201ejazykov\u00e9m v\u00fdm\u011bnn\u00e9m programu\u201c je tak\u00e9 skv\u011bl\u00fdm zp\u016fsobem, jak poznat lidi z r\u016fzn\u00fdch kultur a prost\u0159ed\u00ed.<\/p>\n\n\n

Je tak\u00e9 d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee osam\u011blost je \u010dasto vedlej\u0161\u00edm produktem spole\u010dnosti, kter\u00e1 klade d\u016fraz na \u201espole\u010densk\u00fd \u00fasp\u011bch<\/strong>\u201c a na to, m\u00edt kolem sebe spoustu p\u0159\u00e1tel. Kdy\u017e vid\u00edme n\u011bkoho samotn\u00e9ho, m\u016f\u017eeme rychle (a nespravedliv\u011b) p\u0159edpokl\u00e1dat, \u017ee je slab\u00fd nebo m\u00e1 n\u011bjak\u00fd probl\u00e9m.<\/p>\n\n\n

Osobn\u011b si v\u0161ak nemysl\u00edm, \u017ee je tento n\u00e1zor spr\u00e1vn\u00fd, a i kdy\u017e \u00fapln\u00e1 izolace m\u016f\u017ee b\u00fdt nezdrav\u00e1, samota nen\u00ed sama o sob\u011b negativn\u00ed.<\/p>\n\n\n

Ve skute\u010dnosti m\u016f\u017ee b\u00fdt samota zn\u00e1mkou s\u00edly. B\u00fdt s\u00e1m vy\u017eaduje odvahu a samota n\u00e1m m\u016f\u017ee pomoci zamyslet se, znovu se spojit se sebou sam\u00fdm a podniknout kroky k vybudov\u00e1n\u00ed \u017eivota, kter\u00fd si skute\u010dn\u011b p\u0159ejeme.<\/p>\n\n\n

Velmi dobr\u00fd a nen\u00e1padn\u00fd zp\u016fsob, jak z\u016fstat v kontaktu se star\u00fdmi p\u0159\u00e1teli, je pos\u00edl\u00e1n\u00ed pohlednic; k narozenin\u00e1m, sv\u00e1tk\u016fm nebo jin\u00fdm oslav\u00e1m. I kdy\u017e n\u011bkdo aktivn\u011b neudr\u017euje kontakt, p\u0159ijet\u00ed pohlednice je t\u00e9m\u011b\u0159 v\u017edy p\u0159\u00edjemn\u00fdm p\u0159ekvapen\u00edm.<\/p>\n\n\n

Jedn\u00e1 se o b\u011b\u017enou a milou tradici ve Velk\u00e9 Brit\u00e1nii, kde lze v mnoha obchodech naj\u00edt kr\u00e1sn\u00e1 a vtipn\u00e1 p\u0159\u00e1n\u00ed\u010dka. (Odkaz<\/a><\/em>)<\/p>\n\n\n

Posl\u00e1n\u00ed pohlednice m\u016f\u017ee p\u0159in\u00e9st radost: v\u011bnujete \u010das tomu, abyste napsali sv\u00e9 my\u0161lenky, a pom\u00e1h\u00e1 to udr\u017eovat kontakt. Je to hmatateln\u00e9, up\u0159\u00edmn\u00e9 a zanech\u00e1v\u00e1 to trval\u00fd dojem.<\/p>\n\n\n

N\u011bkdy se \u0159\u00edk\u00e1: \u201eNejlep\u0161\u00ed p\u0159\u00e1tele lze spo\u010d\u00edtat na prstech jedn\u00e9 ruky.\u201c<\/em><\/p>\n\n\n

To m\u016f\u017ee b\u00fdt pravda. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b dnes internet nab\u00edz\u00ed lep\u0161\u00ed n\u00e1stroje ne\u017e kdykoli p\u0159edt\u00edm. Soci\u00e1ln\u00ed m\u00e9dia jako Facebook<\/strong>, LinkedIn<\/strong> a dal\u0161\u00ed n\u00e1m umo\u017e\u0148uj\u00ed z\u016fstat v kontaktu s \u0161ir\u0161\u00edm okruhem lid\u00ed.<\/p>\n\n\n

\u0158\u00edk\u00e1 se v\u0161ak, \u017ee jakmile p\u0159ekro\u010d\u00edte po\u010det 150 kontakt\u016f, je obt\u00ed\u017en\u00e9 udr\u017eovat hlubok\u00e1 p\u0159\u00e1telstv\u00ed. M\u00edt 150 lid\u00ed ve sv\u00e9m seznamu p\u0159\u00e1tel v\u00e1m umo\u017e\u0148uje z\u016fstat v kontaktu s r\u016fzn\u00fdmi kruhy lid\u00ed: bl\u00edzk\u00fdmi p\u0159\u00e1teli, zn\u00e1m\u00fdmi, spolupracovn\u00edky atd. Udr\u017eovat v\u0161ak bl\u00edzk\u00e9 vztahy se v\u0161emi z nich je prost\u011b nemo\u017en\u00e9. P\u0159esto soci\u00e1ln\u00ed m\u00e9dia nab\u00edzej\u00ed n\u011bco, co sv\u011bt dosud neza\u017eil.<\/p>\n\n\n

Steve Jobs, gener\u00e1ln\u00ed \u0159editel a spoluzakladatel spole\u010dnost\u00ed Apple a Pixar, p\u0159ednesl na Stanfordov\u011b univerzit\u011b pro absolventy ro\u010dn\u00edku 2005 slavnostn\u00ed projev (odkaz<\/a><\/em>):<\/p>\n\n\n

\u201eV\u00e1\u0161 \u010das je omezen\u00fd, tak\u017ee ho neztr\u00e1cejte t\u00edm, \u017ee budete \u017e\u00edt \u017eivot n\u011bkoho jin\u00e9ho. Nenechte se uv\u011bznit dogmaty \u2013 co\u017e znamen\u00e1 \u017e\u00edt podle v\u00fdsledk\u016f my\u0161len\u00ed jin\u00fdch lid\u00ed. Nenechte, aby hluk n\u00e1zor\u016f ostatn\u00edch p\u0159ehlu\u0161il v\u00e1\u0161 vnit\u0159n\u00ed hlas. A co je nejd\u016fle\u017eit\u011bj\u0161\u00ed, m\u011bjte odvahu n\u00e1sledovat sv\u00e9 srdce a intuici. Ty u\u017e n\u011bjak\u00fdm zp\u016fsobem v\u011bd\u00ed, \u010d\u00edm se opravdu chcete st\u00e1t. V\u0161echno ostatn\u00ed je druho\u0159ad\u00e9.\u201c<\/em>
Steve Jobs<\/p>\n\n\n

Tak\u00e9 si zapamatujte zp\u016fsoby, jak sn\u00ed\u017eit riziko rakoviny:<\/p>\n\n\n

\u201eObra\u0165te se alespo\u0148 na dva p\u0159\u00e1tele t\u00fddn\u011b a po\u017e\u00e1dejte je o podporu \u2013 logistickou i emocion\u00e1ln\u00ed \u2013 zejm\u00e9na v obdob\u00ed stresu, i kdy\u017e to bude p\u0159es internet. Ale pokud jsou na dosah ruky, obejm\u011bte je \u2013 \u010dasto!\u201c<\/em>
David Servan-Schreiber<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Kontaktujte n\u011bkoho: David Servan-Schreiber ve sv\u00fdch knih\u00e1ch o stresu, depresi a rakovin\u011b rad\u00ed, \u017ee kontakt s p\u0159\u00e1teli, kolegy nebo spole\u010dn\u00edky je pro na\u0161e zdrav\u00ed velmi d\u016fle\u017eit\u00fd. Pom\u00e1h\u00e1 udr\u017eovat dobrou n\u00e1ladu a d\u00e1v\u00e1 n\u00e1m pocit podpory. Tr\u00e1vit \u010das s p\u0159\u00e1teli m\u016f\u017ee b\u00fdt s postupem \u010dasu st\u00e1le obt\u00ed\u017en\u011bj\u0161\u00ed, proto\u017ee star\u00e9 vztahy sl\u00e1bnou a my pomalu ztr\u00e1c\u00edme kontakt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[1082],"tags":[],"class_list":["post-91639","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"lang":"cs","translations":{"cs":91639,"en":4797,"fr":83560,"es":84342,"pt":84650,"it":85093,"de":85450,"ko":85822,"ro":86168,"pl":86769,"tr":86843,"zh":89677,"el":89741,"fi":90630,"sl":90643,"ja":91323,"pt-br":91335,"ar":91339,"et":91343,"bg":91359,"ru":91425,"uk":91458,"th":91531,"da":91535,"he":91539,"hu":91554,"id":91558,"sv":91629,"lt":91642,"lv":91647},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91639"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91639\/revisions"}],"predecessor-version":[{"id":91645,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91639\/revisions\/91645"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}