{"id":91568,"date":"2026-01-20T14:37:18","date_gmt":"2026-01-20T14:37:18","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91568"},"modified":"2026-01-20T14:37:19","modified_gmt":"2026-01-20T14:37:19","slug":"%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%b4%d8%b9%d9%88%d8%b1-%d8%a8%d8%a7%d9%84%d9%85%d9%84%d9%84","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91568&lang=ar","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0644\u0644:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0644\u0644:<\/strong><\/h1>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"612\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/AdobeStock_test2-1-e1767625318123-1024x612.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91567 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/AdobeStock_test2-1-e1767625318123-1024x612.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/AdobeStock_test2-1-e1767625318123-300x179.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/AdobeStock_test2-1-e1767625318123-768x459.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/AdobeStock_test2-1-e1767625318123.jpeg?lossy=2&strip=1&webp=1 1222w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/AdobeStock_test2-1-e1767625318123.jpeg?size=512x306&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/612;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0646\u064a\u0642\u0629 \u0639\u0644\u0649 \u062d\u0627\u0626\u0637 \u0628\u064a\u062c<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;\u0627\u0644\u0645\u0644\u0644 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627 \u0646\u062f\u0631\u0643.&#8221;<\/strong><\/h2>\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0648\u0646 \u0641\u064a \u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0631\u0648\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0646\u0639\u0645\u0644 \u0628\u062c\u062f \u0648\u0646\u0642\u0648\u0645 \u0628\u0645\u0634\u0627\u0631\u064a\u0639 \u0643\u0644 \u064a\u0648\u0645\u060c 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\u0644\u062f\u064a\u0646\u0627 \u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0639\u0627\u0626\u0644\u0629 \u062d\u0648\u0644\u0646\u0627). \u064a\u0639\u0631\u0636 \u0641\u064a\u0644\u0645 <em>Passengers<\/em> \u0645\u0634\u0647\u062f\u064b\u0627 \u064a\u062e\u0631\u062c \u0641\u064a\u0647 \u0628\u0637\u0644 \u0627\u0644\u0641\u064a\u0644\u0645 \u0645\u0646 \u0633\u0641\u064a\u0646\u0629 \u0627\u0644\u0641\u0636\u0627\u0621 \u0644\u064a\u0631\u0649 \u0627\u0644\u0646\u062c\u0648\u0645. \u064a\u064f\u0638\u0647\u0631 \u0641\u064a\u0644\u0645 <em>The Fountain<\/em> \u0634\u062e\u0635\u064a\u0629 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644\/\u0627\u0644\u064a\u0642\u0638\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u0648\u0627\u0632\u064d. \u0625\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0647\u0630\u064a\u0646 \u0627\u0644\u0645\u0634\u0647\u062f\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u0644\u0645\u064a\u0646 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(\u0628\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u0622\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u0644\u0648\u062d\u064a\u0629 \u0631\u0642\u0645\u064a\u0629 \u062a\u062a\u064a\u062d \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646\u062a \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0648\u0631\u0629 \u0623\u0648 \u062f\u0641\u062a\u0631 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a).<\/p>\n\n\n<p>\u0646\u0635\u064a\u062d\u0629 \u0623\u062e\u0631\u0649 \u062c\u064a\u062f\u0629 \u0647\u064a: \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 (\u0633\u0648\u0627\u0621 \u0643\u0646\u0627 \u0645\u0643\u062a\u0626\u0628\u064a\u0646 \u0623\u0645 \u0644\u0627) \u0646\u062d\u0644\u0645 \u0639\u0627\u062f\u0629\u064b \u0623\u0648 \u0646\u0631\u0649 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0648\u0627\u0628\u064a\u0633. \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062c\u062f\u064b\u0627 \u0623\u0646 \u0646\u062d\u0627\u0648\u0644 \u062a\u0633\u062c\u064a\u0644 \u0623\u062d\u0644\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0631\u0642. \u0641\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0646\u0627 \u0648\u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0641\u0647\u0645 \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0644\u0627\u0645\u060c \u0644\u0623\u0646 \u0623\u062d\u0644\u0627\u0645\u0646\u0627 \u0647\u064a \u0644\u063a\u0629 \u0627\u0644\u0644\u0627\u0648\u0639\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u062d\u062f\u062b \u0625\u0644\u064a\u0646\u0627.<\/p>\n\n\n<p>\u0634\u064a\u0621 \u0622\u062e\u0631 \u064a\u062c\u0628 \u062a\u0630\u0643\u0631\u0647 \u0647\u0648: \u0639\u0646\u062f\u0645\u0627 \u0646\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629 \u0645\u0639 &#8220;\u0627\u0644\u0623\u0646\u0627&#8221; \u0627\u0644\u062a\u064a \u062a\u0632\u062f\u0627\u062f \u0642\u0648\u0629\u060c \u0648&#8221;\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631&#8221; \u0641\u064a \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0623\u0646 \u0639\u0642\u0648\u0644\u0646\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0639\u0644\u0642 \u0641\u064a \u0641\u0626\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0648\u0647\u0645\u0627: &#8220;\u062f\u0627\u0626\u0645\u0627\u064b \u0623\u0646\u0627&#8221; \u0623\u0648 &#8220;\u0623\u0628\u062f\u0627\u064b \u0623\u0646\u0627&#8221;.<\/p>\n\n\n<p>\u0625\u0646 \u063a\u0631\u0648\u0631\u0646\u0627 \u064a\u0644\u062a\u0642\u0637 \u0643\u0644 \u0634\u064a\u0621 \u0648\u064a\u062d\u0648\u0644\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0635\u0627\u0644\u062d\u0646\u0627 \u0623\u0648 \u0636\u062f\u0646\u0627. \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629. \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0640 &#8220;<strong>\u062f\u0627\u0626\u0645\u0627\u064b \u0623\u0646\u0627<\/strong>&#8221; \u0623\u0648 &#8220;<strong>\u0623\u0628\u062f\u0627\u064b \u0623\u0646\u0627<\/strong>&#8220;\u061b \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u0646\u062f\u0631\u0643 \u0630\u0644\u0643 \u0648\u0646\u0628\u062a\u0639\u062f \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0645\u0641\u0631\u063a\u0629 \u0648\u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0646\u0627. \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0648\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u064a\u0636\u0627\u064b \u0627\u062a\u0628\u0627\u0639 (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=25\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0627\u0628\u0637<\/a><\/em>)\u060c (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=754\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0627\u0628\u0637<\/a><\/em>).<\/p>\n\n\n<p>\u0647\u0646\u0627\u0643 \u0641\u064a\u0644\u0645 \u062c\u0645\u064a\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u0639\u0645\u0644\u064a\u0629 \u0628\u0646\u0627\u0621 \u0623\u0646\u0641\u0633\u0646\u0627 \u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0648\u0646 \u0623\u0637\u0641\u0627\u0644\u0627\u064b\u061b \u0625\u0646\u0647 \u0641\u064a\u0644\u0645 <em>To Be and to Have<\/em>. (\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u0644\u0645 \u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0628\u0646\u0627\u0621 \u0623\u0646\u0641\u0633\u0646\u0627 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629).<\/p>\n\n\n\n\n<p>\u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0634\u062e\u0635\u064a\u0627\u062a\u0646\u0627. \u0646\u0642\u0648\u0644 \u0623\u062d\u064a\u0627\u0646\u064b\u0627: &#8220;\u0646\u062d\u0646 \u0646\u0628\u0646\u064a \u0623\u0646\u0641\u0633\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646&#8221;\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0641\u0647\u0645 &#8220;\u0630\u0627\u062a\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629&#8221; \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n<p>\u0633\u0645\u0639\u062a \u0630\u0627\u062a \u0645\u0631\u0629 \u0639\u0644\u0649 \u0625\u0630\u0627\u0639\u0629 &#8220;<em>\u0641\u0631\u0627\u0646\u0633 \u0625\u0646\u062a\u0631&#8221;<\/em> \u0635\u062d\u0641\u064a\u0627\u064b \u0633\u064a\u0627\u0633\u064a\u0627\u064b \u0648\u0645\u062d\u0631\u0631\u0627\u064b \u0641\u0631\u0646\u0633\u064a\u0627\u064b \u064a\u062f\u0639\u0649 \u063a\u064a \u0628\u064a\u0631\u0646\u0628\u0627\u0648\u0645 \u064a\u0634\u0631\u062d \u0627\u0643\u062a\u0626\u0627\u0628\u0647. \u0648\u0635\u0641 \u0646\u0641\u0633\u0647 \u0628\u0623\u0646\u0647 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u064a\u062f\u0631\u0643 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0648\u064a\u062f\u0631\u0643 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646. \u0648\u0634\u0631\u062d \u0623\u0646\u0647 \u0635\u064f\u062f\u0645 \u0645\u0646 \u0635\u0639\u0648\u062f \u0627\u0644\u064a\u0645\u064a\u0646 \u0627\u0644\u0645\u062a\u0637\u0631\u0641 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0648\u0642\u0627\u0644\u060c \u0639\u0644\u0649 \u062d\u062f \u062a\u0639\u0628\u064a\u0631\u0647\u060c \u0625\u0646\u0647 &#8220;\u062a\u062d\u0637\u0645&#8221; \u062d\u0631\u0641\u064a\u0627\u064b \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0648\u0644\u0645 \u064a\u0643\u0646 \u064a\u062a\u0648\u0642\u0639 \u0623\u0628\u062f\u0627\u064b \u0623\u0646 \u064a\u0635\u0627\u0628 \u0628\u0627\u0643\u062a\u0626\u0627\u0628 \u0643\u0647\u0630\u0627.<\/p>\n\n\n<p>\u0623\u0646\u0627 \u0623\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0643\u062a\u0626\u0627\u0628 \u062c\u0627\u064a \u0644\u0623\u0646\u0646\u064a \u0639\u0646\u062f\u0645\u0627 \u0633\u0645\u0639\u062a \u0642\u0635\u062a\u0647\u060c \u0623\u062f\u0631\u0643\u062a \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u064a\u0628 \u0623\u064a \u0634\u062e\u0635. \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u0627 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\u0648&#8221;<strong>\u0627\u0644\u0648\u062d\u062f\u0629<\/strong>&#8220;. \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0644\u0628 \u0623\u0634\u064a\u0627\u0621 \u062c\u064a\u062f\u0629 \u0648\u0623\u0634\u064a\u0627\u0621 \u0633\u064a\u0626\u0629.<\/p>\n\n\n<p>\u0625\u0646\u0647 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0648\u0625\u064a\u062c\u0627\u062f \u0630\u0648\u0627\u062a\u0646\u0627\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<br>\u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062c\u062f \u0623\u0646\u0641\u0633\u0646\u0627 \u0644\u0646\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0647\u0648\u064a\u062a\u0646\u0627 \u0648\u0645\u0627 \u0646\u0631\u064a\u062f\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0646\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0646\u0643\u0648\u0646 \u0634\u0627\u0643\u0631\u064a\u0646 \u0644\u0644\u062c\u0645\u064a\u0639.<\/p>\n\n\n<p>\u0648\u0647\u0648 \u062a\u0648\u0627\u0632\u0646 \u064a\u0635\u0639\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0625\u0630\u0627 \u0644\u0645 \u0646\u0643\u0646 \u0646\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0646\u0627 \u0648\u0642\u062a \u0644\u0623\u0646\u0641\u0633\u0646\u0627. \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0646\u0636\u0637\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 &#8220;\u0645\u0631\u0643\u0632\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a&#8221; \u0644\u0646\u062c\u062f \u0623\u0646\u0641\u0633\u0646\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u064a\u0648\u0646 \u0633\u0648\u0646 \u0646\u0627\u0647 &#8211; \u0647\u064a\u0631\u062a:<\/strong><\/h2>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2F5hoKN-ICtuM%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Hurt\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/5hoKN-ICtuM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>\u0647\u0646\u0627\u0643 \u0643\u062a\u0627\u0628 \u062c\u064a\u062f \u062c\u062f\u064b\u0627\u060c \u064a\u062a\u0639\u0644\u0642 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0646 \u062a\u0623\u0644\u064a\u0641 \u0623\u062d\u062f \u0623\u0648\u0627\u0626\u0644 \u0645\u0647\u0646\u062f\u0633\u064a Google \u0648\u0631\u0627\u0626\u062f\u064a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a: <strong>Chade-Meng Tan \u2014 <em>Search Inside Yourself<\/em>.<\/strong><\/p>\n\n\n\n\n<p class=\"has-text-align-center\"><em><strong>&#8220;\u062a\u0634\u0627\u062f-\u0645\u0646\u063a \u062a\u0627\u0646&#8221;<\/strong><\/em><br><em><strong>&#8220;\u0627\u0628\u062d\u062b \u062f\u0627\u062e\u0644 \u0646\u0641\u0633\u0643&#8221;<\/strong><\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0644\u0644: &#8220;\u0627\u0644\u0645\u0644\u0644 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627 \u0646\u062f\u0631\u0643.&#8221; 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