{"id":91547,"date":"2026-01-20T14:34:52","date_gmt":"2026-01-20T14:34:52","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91547"},"modified":"2026-01-20T14:34:53","modified_gmt":"2026-01-20T14:34:53","slug":"%d8%a7%d9%84%d9%84%d8%b9%d8%a8-%d8%a8%d8%a7%d9%84%d9%81%d9%86","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91547&lang=ar","title":{"rendered":"\u0627\u0644\u0644\u0639\u0628 \u0628\u0627\u0644\u0641\u0646"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0641\u0646 \u0648\u0627\u0643\u062a\u0634\u0641 \u0646\u0641\u0633\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629<\/strong><\/h1>\n\n\n<p>\u0627\u0644\u0641\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0648\u0627\u0633\u0646\u0627 \u0627\u0644\u062e\u0645\u0633\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0631\u0624\u064a\u062a\u0647 \u0623\u0648 \u0633\u0645\u0627\u0639\u0647 \u0623\u0648 \u0644\u0645\u0633\u0647 \u0623\u0648 \u062a\u0630\u0648\u0642\u0647 \u0623\u0648 \u0634\u0645\u0647. \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u062a\u0647 \u0641\u064a \u0627\u0644\u0643\u062a\u0628 \u0623\u0648 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u062d\u0641\u061b \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062f\u064a\u0648 \u0623\u0648 \u0645\u0634\u063a\u0644 MP3\u061b \u0648\u0645\u0634\u0627\u0647\u062f\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u062a\u062d\u0641\u061b \u0623\u0648 \u062a\u062c\u0631\u0628\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0623\u0648 \u0627\u0631\u062a\u062f\u0627\u0626\u0647 \u0643\u0642\u0637\u0639\u0629 \u0645\u0644\u0627\u0628\u0633\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0648\u062c\u0628\u0629 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646 \u0641\u064a \u0645\u0637\u0639\u0645 \u0641\u0627\u062e\u0631\u060c \u0623\u0648 \u0627\u0633\u062a\u0646\u0634\u0627\u0642\u0647 \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0634\u0645\u0647 \u0643\u0639\u0637\u0631.<\/p>\n\n\n<p>\u0633\u0648\u0627\u0621 \u0628\u0645\u0641\u0631\u062f\u0646\u0627 \u0623\u0648 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629\u060c \u0646\u0633\u062a\u062e\u062f\u0645 \u062d\u0648\u0627\u0633\u0646\u0627 \u0648\u062a\u0642\u0646\u064a\u0627\u062a\u0646\u0627 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0641\u0646 \u0628\u0623\u0634\u0643\u0627\u0644\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n<p>\u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0648\u0625\u0638\u0647\u0627\u0631 \u0647\u0648\u064a\u062a\u0646\u0627\u061b \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0631\u0624\u064a\u062a\u0646\u0627 \u0644\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0644\u062d\u0638\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n\n\n<p>\u0644\u0643\u0646 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0643\u0648\u0646 \u062d\u0630\u0631\u064a\u0646\u061b \u0627\u0644\u0641\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0627\u062f\u0639\u0627\u064b\u061b \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u064a\u062a\u0635\u0631\u0641 \u0643\u0627\u0644\u0634\u0627\u0645\u0627\u0646\u064a\u0629\u060c \u0648\u064a\u0623\u062e\u0630\u0646\u0627 \u0625\u0644\u0649 \u0639\u0648\u0627\u0644\u0645 \u0628\u062f\u064a\u0644\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0645\u0636\u0644\u0644\u0629.<br><br>\u0643\u0645\u0627 \u0646\u0642\u0648\u0644 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0628\u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629\u060c &#8220;<em><strong>Voir sa vie comme une \u0153uvre d\u2019art peut nous jouer des tours<\/strong><\/em>&#8220;\u060c \u0628\u0645\u0639\u0646\u0649 &#8220;<em><strong>\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0646\u0627 \u0643\u0639\u0645\u0644 \u0641\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062f\u0639\u0646\u0627<\/strong><\/em>&#8220;. \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0630\u0644\u0643 \u0623\u062d\u064a\u0627\u0646\u0627\u064b.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0626\u0627\u062a \u0627\u0644\u0641\u0646<\/strong><\/h2>\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0644\u0644\u0641\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Architecture\">\u0627\u0644\u0639\u0645\u0627\u0631\u0629<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Sculpture\">\u0627\u0644\u0646\u062d\u062a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Painting\">\u0627\u0644\u0631\u0633\u0645<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Music\">\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Literature\">\u0627\u0644\u0623\u062f\u0628<\/a>\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Poetry\">\u0627\u0644\u0634\u0639\u0631<\/a> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Prose\">\u0648\u0627\u0644\u0646\u062b\u0631<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Performing_arts\">\u0627\u0644\u0641\u0646\u0648\u0646<\/a> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Performing_arts\">\u0627\u0644\u0645\u0633\u0631\u062d\u064a\u0629<\/a>\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Dance\">\u0627\u0644\u0631\u0642\u0635<\/a> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Theatre\">\u0648\u0627\u0644\u0645\u0633\u0631\u062d<\/a><\/li>\n\n\n\n<li>\u0627\u0644\u0633\u064a\u0646\u0645\u0627 \u0648\u0627\u0644\u0623\u0641\u0644\u0627\u0645<\/li>\n\n\n\n<li>&quot;\u0627\u0644\u0641\u0646 \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a&quot;\u060c<em> \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Radio\">\u0627\u0644\u0625\u0630\u0627\u0639\u0629<\/a> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Television\">\u0648\u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646<\/a> \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Photography\">\u0627\u0644\u0641\u0648\u062a\u0648\u063a\u0631\u0627\u0641\u064a<\/a><\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Comics\">\u0627\u0644\u0642\u0635\u0635 \u0627\u0644\u0645\u0635\u0648\u0631\u0629<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Video_games\">\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u064a\u062f\u064a\u0648<\/a>\u060c \u0623\u0648 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0641\u0646 \u0627\u0644\u0631\u0642\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<sup><a href=\"https:\/\/en.wikipedia.org\/wiki\/Classificatory_disputes_about_art#cite_note-4\">[4]<\/a><\/sup><\/li>\n<\/ol>\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644<strong>\u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627<\/strong>\u060c <strong>\u0644\u0627<\/strong> \u064a\u0648\u062c\u062f \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 <strong>\u0627\u062a\u0641\u0627\u0642<\/strong> \u0639\u0644\u0649 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0647 <strong>&#8220;\u0627\u0644\u0641\u0646 \u0627\u0644\u062d\u0627\u062f\u064a \u0639\u0634\u0631&#8221;.<\/strong> \u0648\u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0646\u0642\u0627\u0634\u0627\u062a \u062d\u0648\u0644 <strong>\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0641\u0646\u064b\u0627 \u0648\u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0641\u0646\u064b\u0627<\/strong> \u0645\u0633\u062a\u0645\u0631\u0629 \u062d\u062a\u0649 \u064a\u0648\u0645\u0646\u0627 \u0647\u0630\u0627.<\/p>\n\n\n<p>\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 <strong>\u0646\u0642\u0627\u0634<\/strong> \u0645\u0633\u062a\u0645\u0631 <strong>\u062d\u0648\u0644 \u062a\u0635\u0646\u064a\u0641<\/strong> \u0627\u0644\u0641\u0646\u0648\u0646 &#8220;\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629&#8221; \u0648&#8221;\u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629&#8221;. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0634\u062a\u0647\u0631 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a \u0627\u0644\u0641\u0631\u0646\u0633\u064a <strong>\u0633\u064a\u0631\u062c \u063a\u064a\u0646\u0633\u0628\u0648\u0631\u063a \u0628\u062a\u062d\u062f\u064a\u0647 \u0627\u0644\u0639\u0644\u0646\u064a<\/strong> \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u064a\u064a\u0632.<\/p>\n\n\n<p>\u0623\u0648\u0636\u062d \u063a\u064a\u0646\u0633\u0628\u0648\u0631\u063a \u0645\u0648\u0642\u0641\u0647 \u0630\u0627\u062a \u0645\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u0639\u0632\u0641 \u0645\u0642\u0637\u0648\u0639\u062a\u064a\u0646 \u0645\u0648\u0633\u064a\u0642\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0648<\/strong> \u0644\u0625\u0628\u0631\u0627\u0632 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0623\u0633\u0644\u0648\u0628\u060c \u0645\u062a\u0633\u0627\u0626\u0644\u0627\u064b \u0636\u0645\u0646\u0627\u064b \u0639\u0646 \u0635\u062d\u0629 \u062a\u0635\u0646\u064a\u0641 \u0634\u0643\u0644 \u0645\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0622\u062e\u0631.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>(\u0645\u0644\u0627\u062d\u0638\u0629: \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0635\u0637\u0644\u062d\u0627\u062a &#8220;\u0631\u0626\u064a\u0633\u064a&#8221; \u0648&#8221;\u062b\u0627\u0646\u0648\u064a&#8221; \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u062a\u0633\u0644\u0633\u0644 \u0647\u0631\u0645\u064a \u0623\u0648 \u062d\u0643\u0645 \u0642\u064a\u0645\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0636\u0644\u0644\u0627\u064b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642.)<\/em><\/p>\n<\/blockquote>\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0631\u0628\u0645\u0627 \u0643\u0627\u0646 \u063a\u064a\u0646\u0633\u0628\u0648\u0631\u063a \u0645\u062d\u0642\u064b\u0627 \u0641\u064a \u0644\u0641\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 <strong>\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a\u0629<\/strong>\u060c \u0645\u0639 \u062a\u0630\u0643\u064a\u0631\u0646\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0628\u0636\u0631\u0648\u0631\u0629 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u0625\u062c\u0631\u0627\u0621 \u0645\u062b\u0644 \u0647\u0630\u0647 <strong>\u0627\u0644\u062a\u0635\u0646\u064a\u0641\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u064a\u0629.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0641\u0646 \u0648\u0627\u0644\u0633\u062e\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u062b\u0642\u0627\u0641\u064a<\/strong><\/h2>\n\n\n<p>\u0631\u062f \u0627\u0644\u0641\u0646\u0627\u0646 \u0643\u0644\u0648\u062f \u0646\u0648\u063a\u0627\u0631\u0648 \u0639\u0644\u0649 \u063a\u064a\u0646\u0633\u0628\u0648\u0631\u063a \u0628\u0623\u063a\u0646\u064a\u062a\u0647 <em>Art Mineur<\/em>\u060c \u0631\u0628\u0645\u0627 \u0641\u064a \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0641\u0643\u0627\u0631 \u063a\u064a\u0646\u0633\u0628\u0648\u0631\u063a\u061b \u0648\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u062a\u0647\u0643\u0645.<\/p>\n\n\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0646\u064a\u0629\u060c \u064a\u0645\u0632\u062d \u0646\u0648\u063a\u0627\u0631\u0648 \u0628\u0623\u0646 \u063a\u064a\u0646\u0633\u0628\u0648\u0631\u063a \u0643\u0627\u0646 \u064a\u0634\u0631\u0628 \u0627\u0644\u0622\u0646 &#8220;\u0643\u062d\u0648\u0644\u0627\u064b \u0623\u0641\u0636\u0644&#8221; \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0646\u0647\u0631\u061b \u0631\u0628\u0645\u0627 \u0641\u064a \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0634\u062e\u0635\u064a\u0629 \u063a\u064a\u0646\u0633\u0628\u0648\u0631\u063a \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u062f\u0644\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 &#8220;\u063a\u064a\u0646\u0633\u0628\u0627\u0631&#8221; \u062e\u0644\u0627\u0644 \u0645\u0633\u064a\u0631\u062a\u0647 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u064a \u062a\u0644\u0627\u0639\u0628 \u0644\u0641\u0638\u064a \u0639\u0644\u0649 \u0635\u0648\u0631\u062a\u0647 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u062c\u062f\u0644.<\/p>\n\n\n<p>\u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u0631\u0645\u0632\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u062b\u0644 \u0627\u0644\u0646\u0647\u0631 \u062c\u0627\u0646\u0628\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646\u060c \u0647\u0648 \u0645\u062d\u0648\u0631 \u0645\u0648\u0636\u0648\u0639 \u0623\u063a\u0646\u064a\u0629 \u0643\u0644\u0648\u062f \u0646\u0648\u063a\u0627\u0631\u0648.<\/p>\n\n\n<p>\u062a\u0628\u0639 \u0646\u0648\u063a\u0627\u0631\u0648 \u0641\u0643\u0631\u0629 \u063a\u064a\u0646\u0633\u0628\u0648\u0631\u063a \u0627\u0644\u062a\u064a \u062a\u0642\u0627\u0631\u0646 \u0628\u064a\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0641\u0646 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 &#8220;\u062b\u0627\u0646\u0648\u064a\u0629&#8221; \u0623\u0648 &#8220;\u0631\u0626\u064a\u0633\u064a\u0629&#8221;\u060c \u0644\u0643\u0646\u0647 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0641\u0643\u0627\u0647\u0629 \u0648\u0627\u0644\u0633\u062e\u0631\u064a\u0629 \u0644\u0644\u062a\u0639\u0644\u064a\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0631\u0628\u0645\u0627 \u0623\u0628\u0631\u0632 \u0623\u064a\u0636\u064b\u0627 \u0634\u062e\u0635\u064a\u0629 \u063a\u064a\u0646\u0633\u0628\u0648\u0631\u063a \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u062f\u0644.<\/p>\n\n\n<p>\u0627\u0644\u064a\u0648\u0645\u060c \u0646\u0645\u064a\u0644 \u0623\u0643\u062b\u0631 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0637\u0644\u062d &#8220;\u0627\u0644\u062a\u064a\u0627\u0631 \u0627\u0644\u0633\u0627\u0626\u062f&#8221; \u0628\u062f\u0644\u0627\u064b \u0645\u0646 &#8220;\u0631\u0626\u064a\u0633\u064a&#8221; \u0623\u0648 &#8220;\u062b\u0627\u0646\u0648\u064a&#8221; \u0644\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629\u060c \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u062a\u0633\u0644\u0633\u0644 \u0647\u0631\u0645\u064a \u0623\u0648 \u0642\u064a\u0645\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u063a\u064a\u0631 \u0648\u0636\u0639 \u0627\u0644\u062a\u064a\u0627\u0631 \u0627\u0644\u0633\u0627\u0626\u062f \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u064a\u062a\u0634\u0643\u0644 \u062d\u0633\u0628 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0633\u0627\u0626\u062f\u0629.<\/p>\n\n\n<p>\u0627\u0644\u0641\u0646 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u061b \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062a\u062f\u0641\u0642\u060c \u0641\u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 \u062d\u0648\u0644\u0646\u0627\u060c \u064a\u062a\u062d\u0631\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u062b\u0644 \u0627\u0644\u0646\u0647\u0631 \u0646\u062d\u0648 \u0627\u0644\u0645\u062d\u064a\u0637.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0641\u0646\u064a\u0629 \u0643\u0631\u0643\u064a\u0632\u0629 \u0644\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/strong><\/h2>\n\n\n<p>\u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0628 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\u060c \u0639\u0646\u062f\u0645\u0627 \u0648\u0627\u062c\u0647\u062a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u0635\u0639\u0648\u062f <strong>\u0627\u0644\u0634\u0645\u0648\u0644\u064a\u0629 \u0648\u0645\u0639\u0627\u062f\u0627\u0629 <\/strong>\u0627\u0644\u0633\u0627\u0645\u064a\u0629\u060c \u0633\u0623\u0644 \u0623\u062d\u062f\u0647\u0645 <strong>\u0648\u064a\u0646\u0633\u062a\u0648\u0646 \u062a\u0634\u0631\u0634\u0644<\/strong> \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0643\u0648\u0645\u0629 <strong>\u062e\u0641\u0636 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u062b\u0642\u0627\u0641\u064a<\/strong> \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u062d\u0631\u0628\u064a.<\/p>\n\n\n<p class=\"has-text-align-left\">\u0623\u062c\u0627\u0628 \u062a\u0634\u0631\u0634\u0644 \u0628\u0639\u0628\u0627\u0631\u062a\u0647 \u0627\u0644\u0634\u0647\u064a\u0631\u0629:<br>&#8220;<strong>\u0645\u0627 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0625\u0630\u0627 \u0623\u0648\u0642\u0641\u0646\u0627 \u0627\u0644\u062b\u0642\u0627\u0641\u0629\u061f<\/strong>&#8220;<\/p>\n\n\n<p>\u062a\u0630\u0643\u0631\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0648\u0644\u0629 \u0628\u0623\u0646 <strong>\u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0644\u064a\u0633\u062a \u062a\u0631\u0641\u064b\u0627\u060c \u0628\u0644 \u0636\u0631\u0648\u0631\u0629<\/strong>\u061b \u0641\u0647\u064a \u0623\u0633\u0627\u0633 \u0627\u0644\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0647\u0648\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062d\u0631\u0641 \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/strong><\/h2>\n\n\n<p>\u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0647\u0646\u0627\u0643 <strong>\u062b\u0642\u0627\u0641\u0629 \u062d\u0631\u0641\u064a\u0629<\/strong> \u0642\u0648\u064a\u0629 \u0648\u0648\u0627\u0636\u062d\u0629. \u0648\u0647\u064a \u0645\u0648\u062c\u0648\u062f\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0632\u0644\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a <strong>\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0645\u0644<\/strong>\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a.<\/p>\n\n\n<p>\u062a\u0648\u0641\u0631 \u0645\u062a\u0627\u062c\u0631 \u0645\u062b\u0644 <strong>Hobby Craft<\/strong> \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0633\u0645 \u0648\u0627\u0644\u062d\u064a\u0627\u0643\u0629 \u0625\u0644\u0649 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0648\u062a\u0635\u0645\u064a\u0645 \u062f\u0641\u0627\u062a\u0631 \u0627\u0644\u0642\u0635\u0627\u0635\u0627\u062a.<\/p>\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0646\u0627\u0633 <strong>\u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u0646\u0641\u0633\u0647\u0645<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0648\u062a\u0648\u0641\u0631 \u0644\u0647\u0645 <strong>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/strong>.<\/p>\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0628\u0645\u062b\u0627\u0628\u0629 \u0643\u062a\u0627\u0628 \u062d\u0631\u0641 \u064a\u062f\u0648\u064a\u0629\u060c \u0648 Word-press \u0623\u062f\u0627\u0629 \u062c\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u0627 \u062a\u0631\u064a\u062f \u0645\u0634\u0627\u0631\u0643\u062a\u0647 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=7073\">\u0631\u0627\u0628\u0637<\/a><\/em>)<\/p>\n\n\n\n<div style=\"text-align:center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FIHgiBHETtUo%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Elizabeth Shepherd - This\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/IHgiBHETtUo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0641\u0646 \u0648\u0627\u0643\u062a\u0634\u0641 \u0646\u0641\u0633\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0641\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0648\u0627\u0633\u0646\u0627 \u0627\u0644\u062e\u0645\u0633\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0631\u0624\u064a\u062a\u0647 \u0623\u0648 \u0633\u0645\u0627\u0639\u0647 \u0623\u0648 \u0644\u0645\u0633\u0647 \u0623\u0648 \u062a\u0630\u0648\u0642\u0647 \u0623\u0648 \u0634\u0645\u0647. \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u062a\u0647 \u0641\u064a \u0627\u0644\u0643\u062a\u0628 \u0623\u0648 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u062d\u0641\u061b \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062f\u064a\u0648 \u0623\u0648 \u0645\u0634\u063a\u0644 MP3\u061b \u0648\u0645\u0634\u0627\u0647\u062f\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u062a\u062d\u0641\u061b \u0623\u0648 \u062a\u062c\u0631\u0628\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0623\u0648 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[790],"tags":[],"class_list":["post-91547","post","type-post","status-publish","format-standard","hentry","category-790"],"lang":"ar","translations":{"ar":91547,"en":4736,"fr":83568,"es":84350,"pt":84658,"it":85102,"de":85458,"ko":85826,"ro":86176,"pl":86785,"tr":86940,"zh":89461,"el":90454,"fi":90891,"sl":90971,"ja":91417,"pt-br":91468,"et":91564,"bg":91577,"ru":91667,"uk":91705,"th":91754,"da":91769,"he":91788,"hu":91835,"id":91891,"sv":91953,"cs":92073,"lt":92084,"lv":92087},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91547"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91547\/revisions"}],"predecessor-version":[{"id":91549,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91547\/revisions\/91549"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}