{"id":91543,"date":"2026-01-20T14:34:30","date_gmt":"2026-01-20T14:34:30","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91543"},"modified":"2026-01-20T14:37:08","modified_gmt":"2026-01-20T14:37:08","slug":"%d1%81%d0%ba%d0%bb%d0%b0%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d1%81%d0%bf%d0%b8%d1%81%d0%ba%d1%83-%d1%81%d0%bf%d1%80%d0%b0%d0%b2","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91543&lang=uk","title":{"rendered":"\u0421\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u0441\u043f\u0438\u0441\u043a\u0443 \u0441\u043f\u0440\u0430\u0432:"},"content":{"rendered":"\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0421\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u0441\u043f\u0438\u0441\u043a\u0443 \u0441\u043f\u0440\u0430\u0432:<\/strong><\/h2>\n\n\n<p>\u0427\u0438 \u0437\u043d\u0430\u0454\u0442\u0435 \u0432\u0438, \u0449\u043e \u0442\u0430\u043a\u0435 <strong>\u00ab\u0441\u043f\u0438\u0441\u043e\u043a<\/strong> <strong>\u0441\u043f\u0440\u0430\u0432\u00bb<\/strong>?<\/p>\n\n\n<p><strong>\u00ab\u0421\u043f\u0438\u0441\u043e\u043a<\/strong> \u0441\u043f\u0440\u0430\u0432\u00bb \u0414\u043e\u0437\u0432\u0456\u043b \u043c\u0430\u0442\u0438 \u0441\u043f\u0438\u0441\u043e\u043a \u0437\u0430\u0432\u0434\u0430\u043d\u044c, \u0449\u043e\u0431 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0441\u0435\u0431\u0435. \u0426\u0435 \u0441\u043f\u043e\u0441\u0456\u0431 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u0456\u043e\u0440\u0438\u0442\u0435\u0442\u0438 \u0456 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u0438 \u0456\u0434\u0435\u0457, \u0449\u043e\u0431 \u043d\u0456\u0447\u043e\u0433\u043e \u043d\u0435 \u0437\u0430\u0431\u0443\u0442\u0438 \u0437\u0440\u043e\u0431\u0438\u0442\u0438.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041c\u0435\u0442\u043e\u0434 \u00abPost-It\u00bb:<\/strong><\/h2>\n\n\n\n\n<p><strong>\u041c\u0435\u0442\u043e\u0434 \u00abPost-It\u00bb<\/strong> \u2014 \u0446\u0435 \u0449\u0435 \u043e\u0434\u0438\u043d \u0441\u043f\u043e\u0441\u0456\u0431 \u0440\u043e\u0431\u043e\u0442\u0438 \u0437 \u043f\u0440\u043e\u0435\u043a\u0442\u0430\u043c\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u0433\u043e \u0440\u0456\u0432\u043d\u044f. \u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0438\u0440\u0456\u0448\u0438\u0442\u0435 \u0439\u043e\u0433\u043e \u0432\u0438\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438, \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0446\u0435 \u0432 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0456\u0439 \u0437\u043e\u043d\u0456 \u043f\u0435\u0440\u0435\u0434 \u0441\u0442\u0456\u043d\u043e\u044e, \u0449\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0432\u0438\u0442\u043e\u043a\u0443 \u043a\u043e\u043d\u0444\u0456\u0434\u0435\u043d\u0446\u0456\u0439\u043d\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457.<\/p>\n\n\n<p>\u041c\u0438 \u0447\u0430\u0441\u0442\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u043c\u043e \u0439\u043e\u0433\u043e \u0432 \u0406\u0422-\u0441\u0444\u0435\u0440\u0456 \u0440\u0430\u0437\u043e\u043c \u0456\u0437 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u044e Dev Agile, \u043a\u043e\u043b\u0438 \u0441\u0442\u0432\u043e\u0440\u044e\u0454\u043c\u043e \u0430\u0431\u043e \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u044f\u0454\u043c\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0447\u0438 \u0434\u043e\u0434\u0430\u0442\u043e\u043a.<\/p>\n\n\n<p><strong>\u041c\u0435\u0442\u043e\u0434<\/strong> \u00ab<strong>Post-It<\/strong>\u00bb \u043c\u0430\u0454 \u0442\u043e\u0439 \u0441\u0430\u043c\u0438\u0439 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0449\u043e\u0434\u043e \u043f\u0440\u043e\u0435\u043a\u0442\u0443. \u041a\u043e\u043b\u0438 \u00ab<strong>Post-It<\/strong>\u00bb \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u043e, \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0449\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u044f\u043a \u043e\u0431&#8217;\u0454\u043a\u0442 \u0443 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456. \u0406\u0434\u0435\u044f \u0442\u0435\u043f\u0435\u0440 \u0456\u0441\u043d\u0443\u0454 \u0444\u0456\u0437\u0438\u0447\u043d\u043e, \u0432\u0442\u0456\u043b\u0435\u043d\u0430 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 <strong>\u00ab\u043b\u0438\u043f\u043a\u043e\u0457 \u043d\u043e\u0442\u0430\u0442\u043a\u0438<\/strong>\u00bb.<\/p>\n\n\n<p>\u0417\u0430\u043f\u0438\u0448\u0456\u0442\u044c \u0456\u0434\u0435\u0457, \u0449\u043e \u0437&#8217;\u044f\u0432\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0443 \u0432\u0430\u0448\u0456\u0439 \u0433\u043e\u043b\u043e\u0432\u0456, \u043d\u0430 \u043f\u0430\u043f\u0435\u0440\u0456, \u0441\u0442\u0456\u043a\u0435\u0440\u0430\u0445 \u0430\u0431\u043e \u0443 \u0441\u043f\u0438\u0441\u043a\u0443 \u0441\u043f\u0440\u0430\u0432, \u0456 \u0432\u0438 \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0435, \u044f\u043a \u043b\u0435\u0433\u043a\u043e \u0432\u0430\u043c \u0431\u0443\u0434\u0435 \u0440\u0443\u0445\u0430\u0442\u0438\u0441\u044f \u0432\u043f\u0435\u0440\u0435\u0434.<\/p>\n\n\n<p>\u041c\u0430\u043a \u0421\u043e\u043b\u0430\u0430\u0440 \u0443 \u0441\u0432\u043e\u0457\u0439 \u043f\u0456\u0441\u043d\u0456 \u00ab<strong>Prose Combat<\/strong>\u00bb \u0441\u043f\u0456\u0432\u0430\u0454: \u00ab<strong>Mon cerveau est pour mon stylo le moteur<\/strong>\u00bb, \u0449\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0454 <strong>\u00ab\u041c\u0456\u0439 \u043c\u043e\u0437\u043e\u043a \u0454 \u0434\u0432\u0438\u0433\u0443\u043d\u043e\u043c \u0434\u043b\u044f \u043c\u043e\u0433\u043e \u043f\u0435\u0440\u0430\u00bb.<\/strong> \u0406 \u0446\u0435 \u043f\u0440\u0430\u0432\u0434\u0430: \u043a\u043e\u043b\u0438 \u043c\u0438 \u0437\u0430\u043f\u0438\u0441\u0443\u0454\u043c\u043e \u0441\u0432\u043e\u0457 \u0434\u0443\u043c\u043a\u0438, \u043c\u0438 \u0434\u0430\u0454\u043c\u043e \u0457\u043c \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0456\u0441\u043d\u0443\u0432\u0430\u0442\u0438, \u043c\u0438 \u0434\u0430\u0454\u043c\u043e \u0457\u043c \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438\u0441\u044f.<\/p>\n\n\n<p>\u041c\u0438\u0441\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u0438\u0441\u044c\u043c\u043e \u043c\u043e\u0436\u043d\u0430 \u0440\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u0442\u0438 \u044f\u043a \u00ab<strong>\u0434\u0432\u0438\u0433\u0443\u043d<\/strong>\u00bb, \u0449\u043e \u0441\u043f\u0440\u0438\u044f\u0454 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443 \u0432 \u043d\u0430\u0448\u043e\u043c\u0443 \u043e\u0442\u043e\u0447\u0435\u043d\u043d\u0456. \u0406\u043d\u043e\u0434\u0456 \u043d\u0430\u043c \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f, \u0449\u043e \u043d\u0456\u0447\u043e\u0433\u043e \u043d\u0435 \u0440\u0443\u0445\u0430\u0454\u0442\u044c\u0441\u044f \u0456 \u043d\u0435 \u043f\u0440\u0430\u0446\u044e\u0454, \u0430\u043b\u0435 \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438<strong>: \u00ab\u041d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0435 \u2014 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0456<\/strong>\u00bb. (<a href=\"https:\/\/healthinyourplanet.com\/?p=20412\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/a>)<\/p>\n\n\n<p>\u0429\u043e \u0431 \u043d\u0435 \u0442\u0440\u0430\u043f\u0438\u043b\u043e\u0441\u044f<strong>, \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0439\u0442\u0435 \u0440\u0443\u0445\u0430\u0442\u0438\u0441\u044f \u043a\u0440\u043e\u043a \u0437\u0430 \u043a\u0440\u043e\u043a\u043e\u043c<\/strong>, \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0432\u0448\u0438\u0441\u044c \u043d\u0430 \u00ab<strong>\u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0456<\/strong>\u00bb, \u0430 \u043d\u0435 \u043d\u0430 \u043e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f\u0445 \u0456 \u0446\u0456\u043b\u044f\u0445.<\/p>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FeYkLTO4m2aQ%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"MC Solaar - Prose combat (Audio Officiel)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/eYkLTO4m2aQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u0441\u043f\u0438\u0441\u043a\u0443 \u0441\u043f\u0440\u0430\u0432: \u0427\u0438 \u0437\u043d\u0430\u0454\u0442\u0435 \u0432\u0438, \u0449\u043e \u0442\u0430\u043a\u0435 \u00ab\u0441\u043f\u0438\u0441\u043e\u043a \u0441\u043f\u0440\u0430\u0432\u00bb? \u00ab\u0421\u043f\u0438\u0441\u043e\u043a \u0441\u043f\u0440\u0430\u0432\u00bb \u0414\u043e\u0437\u0432\u0456\u043b \u043c\u0430\u0442\u0438 \u0441\u043f\u0438\u0441\u043e\u043a \u0437\u0430\u0432\u0434\u0430\u043d\u044c, \u0449\u043e\u0431 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0441\u0435\u0431\u0435. \u0426\u0435 \u0441\u043f\u043e\u0441\u0456\u0431 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u0456\u043e\u0440\u0438\u0442\u0435\u0442\u0438 \u0456 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u0438 \u0456\u0434\u0435\u0457, \u0449\u043e\u0431 \u043d\u0456\u0447\u043e\u0433\u043e \u043d\u0435 \u0437\u0430\u0431\u0443\u0442\u0438 \u0437\u0440\u043e\u0431\u0438\u0442\u0438. \u041c\u0435\u0442\u043e\u0434 \u00abPost-It\u00bb: \u041c\u0435\u0442\u043e\u0434 \u00abPost-It\u00bb \u2014 \u0446\u0435 \u0449\u0435 \u043e\u0434\u0438\u043d \u0441\u043f\u043e\u0441\u0456\u0431 \u0440\u043e\u0431\u043e\u0442\u0438 \u0437 \u043f\u0440\u043e\u0435\u043a\u0442\u0430\u043c\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u0433\u043e \u0440\u0456\u0432\u043d\u044f. \u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0438\u0440\u0456\u0448\u0438\u0442\u0435 \u0439\u043e\u0433\u043e \u0432\u0438\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438, \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0446\u0435 \u0432 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[820],"tags":[],"class_list":["post-91543","post","type-post","status-publish","format-standard","hentry","category-820"],"lang":"uk","translations":{"uk":91543,"en":4766,"fr":83564,"es":84346,"pt":84654,"it":85097,"de":85454,"ko":85792,"ro":86172,"pl":86773,"tr":86944,"zh":89124,"el":89800,"fi":90712,"sl":90941,"ja":91377,"pt-br":91404,"ar":91413,"et":91438,"bg":91487,"ru":91502,"th":91606,"da":91634,"he":91664,"hu":91671,"id":91702,"sv":91725,"lv":91772,"lt":91804,"cs":91808},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91543"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91543\/revisions"}],"predecessor-version":[{"id":91545,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91543\/revisions\/91545"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}