{"id":91487,"date":"2026-01-20T14:07:28","date_gmt":"2026-01-20T14:07:28","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91487"},"modified":"2026-01-20T14:07:29","modified_gmt":"2026-01-20T14:07:29","slug":"%d1%81%d1%8a%d0%b7%d0%b4%d0%b0%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d1%81%d0%bf%d0%b8%d1%81%d1%8a%d0%ba-%d1%81%d1%8a%d1%81-%d0%b7%d0%b0%d0%b4%d0%b0%d1%87%d0%b8","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91487&lang=bg","title":{"rendered":"\u0421\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u043f\u0438\u0441\u044a\u043a \u0441\u044a\u0441 \u0437\u0430\u0434\u0430\u0447\u0438:"},"content":{"rendered":"\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0421\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u043f\u0438\u0441\u044a\u043a \u0441\u044a\u0441 \u0437\u0430\u0434\u0430\u0447\u0438:<\/strong><\/h2>\n\n\n<p>\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u043a\u0430\u043a\u0432\u043e \u0435 <strong>\u201e\u0441\u043f\u0438\u0441\u044a\u043a<\/strong> <strong>\u0441\u044a\u0441<\/strong> <strong>\u0437\u0430\u0434\u0430\u0447\u0438\u201c<\/strong>?<\/p>\n\n\n<p>\u201e<strong>\u0421\u043f\u0438\u0441\u044a\u043a<\/strong> <strong>\u0441\u044a\u0441 \u0437\u0430\u0434\u0430\u0447\u0438<\/strong>\u201c \u0420\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0434\u0430 \u0438\u043c\u0430\u043c\u0435 \u0441\u043f\u0438\u0441\u044a\u043a \u0441\u044a\u0441 \u0437\u0430\u0434\u0430\u0447\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043c\u0435. \u0422\u043e\u0432\u0430 \u0435 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043c\u0435 \u043f\u043e \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u0438 \u0438 \u0434\u0430 \u0437\u0430\u043f\u0438\u0448\u0435\u043c \u0438\u0434\u0435\u0438\u0442\u0435 \u0441\u0438, \u0437\u0430 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\u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u0438\u0437\u0442\u0438\u0447\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f.<\/p>\n\n\n<p>\u041d\u0438\u0435 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435 \u0434\u043e\u0441\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u0432 \u0418\u0422 \u0441 \u0435\u043a\u0438\u043f\u0430 \u043d\u0430 Dev Agile, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u043c\u0435 \u0438\u043b\u0438 \u043f\u0440\u043e\u0435\u043a\u0442\u0438\u0440\u0430\u043c\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0438\u043b\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p>\n\n\n<p><strong>\u041c\u0435\u0442\u043e\u0434\u044a\u0442<\/strong> \u201e<strong>Post-It<\/strong>\u201c \u0438\u043c\u0430 \u0441\u044a\u0449\u0438\u044f \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0435\u0434\u0438\u043d \u043f\u0440\u043e\u0435\u043a\u0442. \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u043d\u0430\u043f\u0438\u0448\u0435 \u201e<strong>Post-It<\/strong>\u201c, \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0433\u043e \u043f\u0440\u0435\u043c\u0435\u0441\u0442\u0438\u043c \u043a\u0430\u0442\u043e \u043e\u0431\u0435\u043a\u0442 \u0432 \u0440\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u0432\u044f\u0442. \u0418\u0434\u0435\u044f\u0442\u0430 \u0432\u0435\u0447\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438, \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0440\u0435\u0437 \u201e<strong>\u043b\u0435\u043f\u043a\u0430\u0432\u0430 \u0431\u0435\u043b\u0435\u0436\u043a\u0430<\/strong>\u201c.<\/p>\n\n\n<p>\u0417\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0438\u0434\u0435\u0438\u0442\u0435 \u043e\u0442 \u0443\u043c\u0430 \u043d\u0438 \u043d\u0430 \u0445\u0430\u0440\u0442\u0438\u044f, \u043b\u0435\u043f\u043a\u0430\u0432\u0438 \u0431\u0435\u043b\u0435\u0436\u043a\u0438 \u0438\u043b\u0438 \u0441\u043f\u0438\u0441\u044a\u043a \u0441\u044a\u0441 \u0437\u0430\u0434\u0430\u0447\u0438 \u043d\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u0432\u0430\u043c\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e.<\/p>\n\n\n<p>Mc Solaar \u0432 \u043f\u0435\u0441\u0435\u043d\u0442\u0430 \u0441\u0438 \u201e<strong>Prose Combat<\/strong>\u201d \u043a\u0430\u0437\u0432\u0430 \u201e<strong>Mon cerveau est pour mon stylo le moteur<\/strong>\u201d, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 (<strong>\u201e\u041c\u043e\u044f\u0442 \u043c\u043e\u0437\u044a\u043a \u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044f\u0442 \u043d\u0430 \u043c\u043e\u0435\u0442\u043e \u043f\u0435\u0440\u043e<\/strong>.\u201d) \u0438 \u0442\u043e\u0432\u0430 \u0435 \u0432\u044f\u0440\u043d\u043e \u2013 \u0434\u0430 \u043d\u0430\u043f\u0438\u0448\u0435\u043c \u043d\u044f\u043a\u044a\u0434\u0435 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043c\u0438\u0441\u043b\u0438\u043c, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0442\u043e \u0434\u0430 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0442\u043e \u0434\u0430 \u0441\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0430.<\/p>\n\n\n<p>\u041c\u0438\u0441\u043b\u0435\u043d\u0435\u0442\u043e \u0438 \u043f\u0438\u0441\u0430\u043d\u0435\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 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(<a href=\"https:\/\/healthinyourplanet.com\/?p=20412\">\u0412\u0440\u044a\u0437\u043a\u0430<\/a>)<\/p>\n\n\n<p>\u041a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438<strong>, \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0439\u0442\u0435 \u0441\u0442\u044a\u043f\u043a\u0430 \u043f\u043e \u0441\u0442\u044a\u043f\u043a\u0430,<\/strong> \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u201e<strong>\u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0430<\/strong>\u201c, \u0430 \u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0438 \u0446\u0435\u043b\u0438\u0442\u0435.<\/p>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FeYkLTO4m2aQ%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"MC Solaar - Prose combat (Audio Officiel)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/eYkLTO4m2aQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u043f\u0438\u0441\u044a\u043a \u0441\u044a\u0441 \u0437\u0430\u0434\u0430\u0447\u0438: \u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u043a\u0430\u043a\u0432\u043e \u0435 \u201e\u0441\u043f\u0438\u0441\u044a\u043a \u0441\u044a\u0441 \u0437\u0430\u0434\u0430\u0447\u0438\u201c? \u201e\u0421\u043f\u0438\u0441\u044a\u043a \u0441\u044a\u0441 \u0437\u0430\u0434\u0430\u0447\u0438\u201c \u0420\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0434\u0430 \u0438\u043c\u0430\u043c\u0435 \u0441\u043f\u0438\u0441\u044a\u043a \u0441\u044a\u0441 \u0437\u0430\u0434\u0430\u0447\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043c\u0435. \u0422\u043e\u0432\u0430 \u0435 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043c\u0435 \u043f\u043e \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u0438 \u0438 \u0434\u0430 \u0437\u0430\u043f\u0438\u0448\u0435\u043c \u0438\u0434\u0435\u0438\u0442\u0435 \u0441\u0438, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u0438\u043c \u043d\u0438\u0449\u043e. \u041c\u0435\u0442\u043e\u0434\u044a\u0442 \u201ePost-It\u201c: \u041c\u0435\u0442\u043e\u0434\u044a\u0442 \u201ePost-It\u201d \u0435 \u0434\u0440\u0443\u0433 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u043f\u0440\u043e\u0435\u043a\u0442\u0438 \u043d\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[811],"tags":[],"class_list":["post-91487","post","type-post","status-publish","format-standard","hentry","category-811"],"lang":"bg","translations":{"bg":91487,"en":4766,"fr":83564,"es":84346,"pt":84654,"it":85097,"de":85454,"ko":85792,"ro":86172,"pl":86773,"tr":86944,"zh":89124,"el":89800,"fi":90712,"sl":90941,"ja":91377,"pt-br":91404,"ar":91413,"et":91438,"ru":91502,"uk":91543,"th":91606,"da":91634,"he":91664,"hu":91671,"id":91702,"sv":91725,"lv":91772,"lt":91804,"cs":91808},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91487"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91487\/revisions"}],"predecessor-version":[{"id":91489,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91487\/revisions\/91489"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}