{"id":91481,"date":"2026-01-20T14:06:54","date_gmt":"2026-01-20T14:06:54","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91481"},"modified":"2026-01-20T14:06:56","modified_gmt":"2026-01-20T14:06:56","slug":"zobna-scetka","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91481&lang=sl","title":{"rendered":"Zobna \u0161\u010detka"},"content":{"rendered":"\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zobna \u0161\u010detka:<\/strong><\/h2>\n\n\n<p>Po najnovej\u0161ih \u0161tudijah lahko pogostej\u0161e umivanje zob pomaga zmanj\u0161ati napredovanje degenerativnih bolezni.<\/p>\n\n\n<p>Znanstveniki so odkrili, da so bakterije, odgovorne za degenerativne bolezni in po\u0161kodbe mo\u017eganskih celic, istega tipa kot bakterije, ki jih najdemo v na\u0161ih dlesnih. Pogostej\u0161e umivanje zob lahko upo\u010dasni napredovanje bolezni, vendar je \u017eal ne more popolnoma ustaviti. Trenutno ni znanega zdravila za tovrstne bolezni.<\/p>\n\n\n<p>V tem \u010dlanku boste na\u0161li nasvete, kako izbolj\u0161ati svojo rutino umivanja zob:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za bolj\u0161o u\u010dinkovitost in kakovost umivanja zob uporabljajte elektri\u010dno zobno \u0161\u010detko.<\/li>\n\n\n\n<li>Za \u010di\u0161\u010denje medzobnih prostorov uporabite kri\u017eno zobno nitko.<\/li>\n\n\n\n<li>Uporabljajte medzobne \u0161\u010detke.<\/li>\n\n\n\n<li>Za jezik uporabite strgalo za jezik.<\/li>\n\n\n\n<li>Po obroku si zobe o\u010distite s kri\u017eno zobno nitko ali zobotrebcem.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\"><strong>Elektri\u010dna zobna \u0161\u010detka: <\/strong><\/h2>\n\n\n<p>Elektri\u010dne zobne \u0161\u010detke so bile primerjane na potro\u0161ni\u0161kih spletnih straneh, nova generacija zobnih \u0161\u010detk pa olaj\u0161uje odstranjevanje zobnega kamna in oblog med zobmi. Nekateri modeli so opremljeni tudi z napredno tehnologijo; na primer, nekatere elektri\u010dne zobne \u0161\u010detke opozarjajo ali oddajajo zvok, ko je treba glavo \u0161\u010detke zamenjati zaradi prekomerne uporabe.<\/p>\n\n\n<p>Nekateri modeli elektri\u010dnih zobnih \u0161\u010detk imajo tri ali pet programov: enega za nego dlesni, drugega za globinsko \u010di\u0161\u010denje, tretjega za beljenje zob, v\u010dasih pa tudi dodatne na\u010dine, kot sta napredno \u010di\u0161\u010denje ali napredno beljenje. Razli\u010dni programi so lahko koristni, njihova pravilna uporaba pa lahko podalj\u0161a \u010das \u0161\u010detkanja.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Primer <strong>najbolje<\/strong> ocenjenih<strong> elektri\u010dnih zobnih \u0161\u010detk:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.philips.co.uk\/c-p\/HX6829_74\/sonicare-protectiveclean-4500-sonic-electric-toothbrush\">Philips Sonicare ProtectiveClean<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.oralb.co.uk\/en-gb\/product-collections\/electric-toothbrushes\/genius\">Oral-B Genius<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Postopek umivanja zob:<\/h2>\n\n\n<p>Zobozdravniki dajejo veliko priporo\u010dil za umivanje zob. Eno od prvih je, da si zobe umivate na naslednji na\u010din:<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u010dnite z ne\u017enim \u0161\u010detkanjem dlesni.<\/li>\n\n\n\n<li>Nato o\u010distite jezik.<\/li>\n\n\n\n<li>Nato temeljito o\u010distite vse strani zob.<\/li>\n\n\n\n<li>\u010ce je mogo\u010de, uporabite belilni na\u010din ali opravite belilno \u0161\u010detkanje.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<p class=\"has-text-align-center\"><em>Vir spletne strani: <a href=\"https:\/\/cliniquedentairecharlestrottier.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cliniquedentairecharlestrottier.com\/<\/a><\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Priporo\u010dena metoda \u0161\u010detkanja z elektri\u010dno zobno \u0161\u010detko:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Najprej 30 sekund \u0161\u010detkajte zgornje notranje zobe.<\/li>\n\n\n\n<li>Nato 30 sekund \u0161\u010detkajte zgornje zunanje zobe.<\/li>\n\n\n\n<li>Nato 30 sekund \u0161\u010detkajte spodnje notranje zobe.<\/li>\n\n\n\n<li>Nato 30 sekund \u0161\u010detkajte spodnje zunanje zobe.<\/li>\n<\/ul>\n\n\n<p>Nato ponovite naslednje tri korake:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enkrat za nego dlesni.<\/li>\n\n\n\n<li>Enkrat za globoko \u010di\u0161\u010denje zob.<\/li>\n\n\n\n<li>Enkrat za beljenje ali kon\u010dno poliranje.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><strong>Medzobni <strong>kri\u017eni nitkar<\/strong>:<\/strong><\/h2>\n\n\n<p>Uporaba kri\u017ene zobne nitke za \u010di\u0161\u010denje medzobnih prostorov pomaga zelo dobro o\u010distiti prostore med zobmi. Kri\u017ena zobna nitka je dobra tudi zato, ker prepre\u010duje dotikanje zob s prsti, kar je bolj\u0161e za higieno.<\/p>\n\n\n<p>Prav tako je priporo\u010dljivo, da pred uporabo na Cross-Flosser nanesete nekaj zobne paste.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"388\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91480 lazyload\" style=\"--smush-placeholder-width: 388px; --smush-placeholder-aspect-ratio: 388\/621;width:274px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1 388w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited-187x300.png?lossy=2&strip=1&webp=1 187w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"532\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91476 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1 800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-300x200.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-768x511.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?size=512x340&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/532;\" data-original-sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"479\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91477 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1 479w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2-231x300.jpg?lossy=2&strip=1&webp=1 231w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 479px; --smush-placeholder-aspect-ratio: 479\/621;\" data-original-sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Medzobna \u0161\u010detka:<\/strong><\/h2>\n\n\n<p>Medzobna \u0161\u010detka pomaga o\u010distiti podro\u010dja, ki so najbli\u017eje zobem in dlesnim, ter u\u010dinkovito zmanj\u0161a \u0161tevilo bakterij z globokim \u0161\u010detkanjem med zobmi. Prvi\u010d, ko jo uporabite, je lahko bole\u010da, kar je lahko precej neprijetno, vendar se obi\u010dajno po treh obi\u010dajnih \u0161\u010detkanjih dlesni stanje izbolj\u0161a. Zanimivo je, da boste po nekaj dneh redne uporabe medzobne \u0161\u010detke opazili, da ni ve\u010d bole\u010da.<\/p>\n\n\n<p>Mislim, da je uporaba medzobne \u0161\u010detke zelo dobra ideja in pomaga zmanj\u0161ati \u0161tevilo bakterij v ustih. Priporo\u010dljivo je, da pred uporabo na medzobno \u0161\u010detko nanesete zobno pasto.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91478 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1536x1536.jpg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?lossy=2&strip=1&webp=1 1800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91479 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?lossy=2&strip=1&webp=1 1500w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>Eden od na\u010dinov uporabe medzobne \u0161\u010detke je, da nanjo nanesete zobno pasto. Nato jo lahko uporabljate vsak dan kot obi\u010dajno \u0161\u010detko in jo zamenjate, ko menite, da je to potrebno.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010ci\u0161\u010denje jezika:<\/strong><\/h2>\n\n\n<p>\u010ci\u0161\u010denje jezika pomaga zmanj\u0161ati bakterije in slab zadah. Morda se tega ne zavedamo, vendar lahko elektri\u010dno zobno \u0161\u010detko uporabimo tudi za \u010di\u0161\u010denje jezika. Zado\u0161\u010da, da ustavite \u0161\u010detko ali kupite posebno zobno \u0161\u010detko, imenovano \u00bb<strong>\u0161krablja<\/strong> <strong>za<\/strong> jezik\u00ab, ali katero koli neelektri\u010dno zobno \u0161\u010detko.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Uporaba razli\u010dnih zobnih past za vsako umivanje:<\/strong><\/h2>\n\n\n<p>Uporaba ve\u010d zobnih past je lahko dober na\u010din za izbolj\u0161anje \u010di\u0161\u010denja med umivanjem zob. Zobno pasto lahko zamenjate vsaki\u010d, ko si umivate zobe.<\/p>\n\n\n<p>Vsaka zobna pasta vsebuje razli\u010dne sestavine in lastnosti, ki pomagajo pri umivanju zob, na primer nekatere podpirajo obnovo dlesni. (Nekateri ljudje pred spanjem raje uporabljajo organsko zobno pasto.)<\/p>\n\n\n<p>Z <a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">aplikacijo<\/a> <a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">Yuka<\/a> lahko skenirate tudi zobno pasto (kot kateri koli drug kozmeti\u010dni izdelek).<\/p>\n\n\n<p>Primerjalne tabele zobnih past najdete na spletnih straneh, kot sta <a class=\"\" href=\"http:\/\/www.which.co.uk\">www.which.co.uk<\/a> ali <a class=\"\" href=\"http:\/\/www.ethicalconsumer.org\">www.ethicalconsumer.org<\/a>, kjer lahko na podlagi sestavin izberete eno od treh najbolj\u0161ih zobnih past.<\/p>\n\n\n<p>(Bodite previdni pri izbiri zobne paste in se izogibajte belilnim sredstvom, saj je znano, da lahko povzro\u010dajo rakotvorno tveganje.)<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Zobna \u0161\u010detka: Po najnovej\u0161ih \u0161tudijah lahko pogostej\u0161e umivanje zob pomaga zmanj\u0161ati napredovanje degenerativnih bolezni. Znanstveniki so odkrili, da so bakterije, odgovorne za degenerativne bolezni in po\u0161kodbe mo\u017eganskih celic, istega tipa kot bakterije, ki jih najdemo v na\u0161ih dlesnih. Pogostej\u0161e umivanje zob lahko upo\u010dasni napredovanje bolezni, vendar je \u017eal ne more popolnoma ustaviti. Trenutno ni znanega [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":5,"footnotes":""},"categories":[814],"tags":[],"class_list":["post-91481","post","type-post","status-publish","format-standard","hentry","category-zdravje"],"lang":"sl","translations":{"sl":91481,"en":1290,"fr":83684,"es":84487,"pt":84746,"it":85290,"de":85592,"ko":85922,"ro":86458,"pl":86652,"tr":86856,"zh":88994,"el":91307,"fi":91433,"ja":91526,"pt-br":91656,"ar":92058,"et":92242,"bg":92251,"ru":92670,"uk":92893,"th":92930,"lv":92958,"lt":93002,"da":93087,"he":93124,"hu":93155,"cs":93163,"sv":93180,"id":93194},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91481"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91481\/revisions"}],"predecessor-version":[{"id":91484,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91481\/revisions\/91484"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}