{"id":91433,"date":"2026-01-20T14:03:33","date_gmt":"2026-01-20T14:03:33","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91433"},"modified":"2026-01-20T14:03:35","modified_gmt":"2026-01-20T14:03:35","slug":"hammasharja","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91433&lang=fi","title":{"rendered":"Hammasharja"},"content":{"rendered":"\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hammasharja:<\/strong><\/h2>\n\n\n<p>Tuoreiden tutkimusten mukaan hampaiden harjaaminen useammin voi auttaa hidastamaan degeneratiivisten sairauksien etenemist\u00e4.<\/p>\n\n\n<p>Tutkijat ovat havainneet, ett\u00e4 degeneratiivisten sairauksien ja aivosolujen vaurioiden aiheuttajat ovat samantyyppisi\u00e4 bakteereja kuin ikeniss\u00e4 esiintyv\u00e4t bakteerit. Useammin harjaaminen voi hidastaa sairauden etenemist\u00e4, mutta valitettavasti se ei voi pys\u00e4ytt\u00e4\u00e4 sit\u00e4 kokonaan. T\u00e4ll\u00e4 hetkell\u00e4 t\u00e4m\u00e4n tyyppiselle sairaudelle ei tunneta parannuskeinoa.<\/p>\n\n\n<p>T\u00e4ss\u00e4 artikkelissa on vinkkej\u00e4, joiden avulla voit parantaa hampaiden harjausrutiiniasi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00e4yt\u00e4 s\u00e4hk\u00f6hammasharjaa, jotta harjaus on tehokkaampaa ja laadukkaampaa.<\/li>\n\n\n\n<li>K\u00e4yt\u00e4 ristikk\u00e4ist\u00e4 hammaslankaa hampaiden v\u00e4lien puhdistukseen.<\/li>\n\n\n\n<li>K\u00e4yt\u00e4 hammasv\u00e4liharjoja.<\/li>\n\n\n\n<li>K\u00e4yt\u00e4 kielen puhdistamiseen kielen puhdistinta.<\/li>\n\n\n\n<li>Puhdista hampaat aterioiden j\u00e4lkeen ristikk\u00e4isella hammaslangalla tai hammastikulla.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\"><strong>S\u00e4hk\u00f6hammasharja: <\/strong><\/h2>\n\n\n<p>S\u00e4hk\u00f6hammasharjoja on verrattu kuluttajasivustoilla, ja uuden sukupolven hammasharjat helpottavat hammaskiven ja plakin poistamista hampaiden v\u00e4list\u00e4. Joissakin malleissa on my\u00f6s edistyksellist\u00e4 tekniikkaa; esimerkiksi tietyt s\u00e4hk\u00f6hammasharjat antavat h\u00e4lytyksen tai \u00e4\u00e4nimerkin, kun harjasp\u00e4\u00e4 on vaihdettava liiallisen k\u00e4yt\u00f6n vuoksi.<\/p>\n\n\n<p>Joissakin s\u00e4hk\u00f6hammasharjamalleissa on kolme tai viisi ohjelmaa: yksi ikenien hoitoon, toinen syv\u00e4puhdistukseen, kolmas hampaiden valkaisuun ja joskus lis\u00e4toimintoja, kuten edistynyt puhdistus tai edistynyt valkaisu. Erilaiset ohjelmat voivat olla hy\u00f6dyllisi\u00e4, ja niiden oikea k\u00e4ytt\u00f6 voi my\u00f6s auttaa pident\u00e4m\u00e4\u00e4n harjausaikaa.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Esimerkki <strong>parhaiksi arvioiduista s\u00e4hk\u00f6hammasharjoista:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.philips.co.uk\/c-p\/HX6829_74\/sonicare-protectiveclean-4500-sonic-electric-toothbrush\">Philips Sonicare ProtectiveClean<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.oralb.co.uk\/en-gb\/product-collections\/electric-toothbrushes\/genius\">Oral-B Genius<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Hampaiden harjausprosessi:<\/h2>\n\n\n<p>Hammasl\u00e4\u00e4k\u00e4rit antavat monia suosituksia hampaiden harjauksesta. Yksi ensimm\u00e4isist\u00e4 on harjata hampaat seuraavasti:<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aloita harjaamalla ikenet varovasti.<\/li>\n\n\n\n<li>Sitten harjaa kieli.<\/li>\n\n\n\n<li>Seuraavaksi harjaa hampaiden kaikki pinnat huolellisesti.<\/li>\n\n\n\n<li>K\u00e4yt\u00e4 mahdollisuuksien mukaan valkaisutilaa tai suorita valkaisuharaus.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<p class=\"has-text-align-center\"><em>L\u00e4hdeverkkosivusto: <a href=\"https:\/\/cliniquedentairecharlestrottier.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cliniquedentairecharlestrottier.com\/<\/a><\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u00e4hk\u00f6hammasharjalla suositeltava harjausmenetelm\u00e4:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Harjaa ensin yl\u00e4leuan sis\u00e4puolen hampaat 30 sekunnin ajan.<\/li>\n\n\n\n<li>Harjaa sitten yl\u00e4etuhampaat 30 sekunnin ajan.<\/li>\n\n\n\n<li>Seuraavaksi harjaa alemmat sis\u00e4hampaat 30 sekunnin ajan.<\/li>\n\n\n\n<li>Harjaa sitten alahampaiden ulkoreunaa 30 sekunnin ajan.<\/li>\n<\/ul>\n\n\n<p>Toista sen j\u00e4lkeen seuraavat kolme vaihetta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kerran ikenien hoitoon.<\/li>\n\n\n\n<li>Kerran syv\u00e4 hampaiden puhdistus.<\/li>\n\n\n\n<li>Kerran valkaisua tai viimeistely\u00e4 varten.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><strong>Hammasv\u00e4lien <strong>puhdistuslanka<\/strong>:<\/strong><\/h2>\n\n\n<p>Cross-flosser-hammaslangan k\u00e4ytt\u00f6 auttaa puhdistamaan hampaiden v\u00e4lit eritt\u00e4in hyvin. Cross-flosser-hammaslankaa on my\u00f6s hyv\u00e4 k\u00e4ytt\u00e4\u00e4, koska se auttaa v\u00e4ltt\u00e4m\u00e4\u00e4n hampaiden koskettamista sormilla, mik\u00e4 on hygienian kannalta parempi.<\/p>\n\n\n<p>On my\u00f6s suositeltavaa levitt\u00e4\u00e4 hieman hammastahnaa Cross-Flosser-laitteeseen ennen sen k\u00e4ytt\u00f6\u00e4.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"388\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91432 lazyload\" style=\"--smush-placeholder-width: 388px; --smush-placeholder-aspect-ratio: 388\/621;width:274px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1 388w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited-187x300.png?lossy=2&strip=1&webp=1 187w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"532\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91428 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1 800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-300x200.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-768x511.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?size=512x340&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/532;\" data-original-sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"479\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91429 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1 479w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2-231x300.jpg?lossy=2&strip=1&webp=1 231w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 479px; --smush-placeholder-aspect-ratio: 479\/621;\" data-original-sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Hammasv\u00e4liharja:<\/strong><\/h2>\n\n\n<p>Hammasv\u00e4lien harja auttaa puhdistamaan hampaiden ja ikenien l\u00e4himm\u00e4t alueet ja v\u00e4hent\u00e4\u00e4 tehokkaasti bakteereja harjaamalla syv\u00e4lle hampaiden v\u00e4liin. Ensimm\u00e4isell\u00e4 k\u00e4ytt\u00f6kerralla se voi olla kivulias ja melko ep\u00e4miellytt\u00e4v\u00e4, mutta yleens\u00e4 se helpottuu, kun ikeni\u00e4 on harjattu normaalisti kolme kertaa. Mielenkiintoista on, ett\u00e4 muutaman p\u00e4iv\u00e4n s\u00e4\u00e4nn\u00f6llisen k\u00e4yt\u00f6n j\u00e4lkeen huomaat, ett\u00e4 hammasv\u00e4lien harja ei en\u00e4\u00e4 ole kivulias.<\/p>\n\n\n<p>Mielest\u00e4ni hammasv\u00e4lien harjaus on eritt\u00e4in hyv\u00e4 idea ja auttaa v\u00e4hent\u00e4m\u00e4\u00e4n bakteereita suussa. On my\u00f6s suositeltavaa laittaa hammastahnaa hammasv\u00e4lien harjalle ennen k\u00e4ytt\u00f6\u00e4.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91430 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1536x1536.jpg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?lossy=2&strip=1&webp=1 1800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-91431 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?lossy=2&strip=1&webp=1 1500w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>Yksi tapa k\u00e4ytt\u00e4\u00e4 hammasv\u00e4liharjaa on laittaa siihen hammastahnaa. Sit\u00e4 voi sitten k\u00e4ytt\u00e4\u00e4 p\u00e4ivitt\u00e4in kuten tavallista hammasharjaa ja vaihtaa sen, kun se tuntuu tarpeelliselta.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Kielen harjaus:<\/strong><\/h2>\n\n\n<p>Kielen harjaaminen auttaa huomattavasti v\u00e4hent\u00e4m\u00e4\u00e4n bakteereja ja pahanhajuista hengityst\u00e4. Emme ehk\u00e4 tiedosta sit\u00e4, mutta s\u00e4hk\u00f6hammasharjaa voidaan k\u00e4ytt\u00e4\u00e4 my\u00f6s kielen harjaamiseen. Sinun tarvitsee vain pys\u00e4ytt\u00e4\u00e4 harja tai ostaa erityinen hammasharja, jota kutsutaan &#8220;<strong>kielen kaapimeksi<\/strong>&#8220;, tai mik\u00e4 tahansa ei-s\u00e4hk\u00f6inen hammasharja.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Eri hammastahnan k\u00e4ytt\u00f6 jokaisella harjauskerralla:<\/strong><\/h2>\n\n\n<p>Useiden hammastahnan k\u00e4ytt\u00e4minen voi olla hyv\u00e4 tapa parantaa puhdistusta harjaamisen aikana. Voit vaihtaa hammastahnaa joka kerta, kun harjaat hampaita.<\/p>\n\n\n<p>Jokainen hammastahna sis\u00e4lt\u00e4\u00e4 erilaisia ainesosia ja ominaisuuksia, jotka auttavat harjauksessa, esimerkiksi jotkut tukevat ikenien korjautumista. (Jotkut ihmiset k\u00e4ytt\u00e4v\u00e4t mieluummin orgaanista hammastahnaa ennen nukkumaanmenoa.)<\/p>\n\n\n<p>Voit my\u00f6s skannata hammastahnasi (kuten mink\u00e4 tahansa kosmeettisen tuotteen) <a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">Yuka-<\/a>sovelluksella.<\/p>\n\n\n<p>Hammastahnan vertailutaulukoita l\u00f6ytyy esimerkiksi sivustoilta <a class=\"\" href=\"http:\/\/www.which.co.uk\">www.which.co.uk<\/a> tai <a class=\"\" href=\"http:\/\/www.ethicalconsumer.org\">www.ethicalconsumer.org<\/a>, joissa voit harkita kolmen parhaan hammastahnan ostamista niiden ainesosien perusteella.<\/p>\n\n\n<p>(Ole varovainen hammastahnan valinnassa ja v\u00e4lt\u00e4 valkaisuaineita, sill\u00e4 niiden tiedet\u00e4\u00e4n sis\u00e4lt\u00e4v\u00e4n mahdollisia karsinogeenisia aineita.)<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Hammasharja: Tuoreiden tutkimusten mukaan hampaiden harjaaminen useammin voi auttaa hidastamaan degeneratiivisten sairauksien etenemist\u00e4. Tutkijat ovat havainneet, ett\u00e4 degeneratiivisten sairauksien ja aivosolujen vaurioiden aiheuttajat ovat samantyyppisi\u00e4 bakteereja kuin ikeniss\u00e4 esiintyv\u00e4t bakteerit. Useammin harjaaminen voi hidastaa sairauden etenemist\u00e4, mutta valitettavasti se ei voi pys\u00e4ytt\u00e4\u00e4 sit\u00e4 kokonaan. T\u00e4ll\u00e4 hetkell\u00e4 t\u00e4m\u00e4n tyyppiselle sairaudelle ei tunneta parannuskeinoa. T\u00e4ss\u00e4 artikkelissa on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":5,"footnotes":""},"categories":[781],"tags":[],"class_list":["post-91433","post","type-post","status-publish","format-standard","hentry","category-terveys"],"lang":"fi","translations":{"fi":91433,"en":1290,"fr":83684,"es":84487,"pt":84746,"it":85290,"de":85592,"ko":85922,"ro":86458,"pl":86652,"tr":86856,"zh":88994,"el":91307,"sl":91481,"ja":91526,"pt-br":91656,"ar":92058,"et":92242,"bg":92251,"ru":92670,"uk":92893,"th":92930,"lv":92958,"lt":93002,"da":93087,"he":93124,"hu":93155,"cs":93163,"sv":93180,"id":93194},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91433"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91433\/revisions"}],"predecessor-version":[{"id":91436,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91433\/revisions\/91436"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}