{"id":91417,"date":"2026-01-20T14:02:22","date_gmt":"2026-01-20T14:02:22","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91417"},"modified":"2026-01-20T14:02:23","modified_gmt":"2026-01-20T14:02:23","slug":"%e3%82%a2%e3%83%bc%e3%83%88%e3%81%a7%e9%81%8a%e3%81%b6","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91417&lang=ja","title":{"rendered":"\u30a2\u30fc\u30c8\u3067\u904a\u3076"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>\u30a2\u30fc\u30c8\u3092\u697d\u3057\u307f\u3001\u5b9f\u8df5\u3092\u901a\u3058\u3066\u81ea\u5206\u81ea\u8eab\u3092\u767a\u898b\u3059\u308b<\/strong><\/h1>\n\n\n<p>\u82b8\u8853\u306f\u4e16\u754c\u4e2d\u306b\u904d\u5728\u3057\u3066\u3044\u308b\u3002\u4e94\u611f\u3092\u901a\u3058\u3066\u3001\u305d\u308c\u306f\u898b\u305f\u308a\u3001\u805e\u3044\u305f\u308a\u3001\u89e6\u308c\u305f\u308a\u3001\u5473\u308f\u3063\u305f\u308a\u3001\u55c5\u3044\u3060\u308a\u3067\u304d\u308b\u3002\u672c\u3084\u96d1\u8a8c\u3001\u65b0\u805e\u3067\u8aad\u3080\u3053\u3068\u3082\u3001\u30e9\u30b8\u30aa\u3084MP3\u30d7\u30ec\u30fc\u30e4\u30fc\u3067\u8074\u304f\u3053\u3068\u3082\u3001\u30c6\u30ec\u30d3\u3084\u7f8e\u8853\u9928\u3067\u89b3\u308b\u3053\u3068\u3082\u3001\u5b9f\u8df5\u3092\u901a\u3058\u3066\u4f53\u9a13\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u8863\u670d\u3068\u3057\u3066\u8eab\u306b\u307e\u3068\u3044\u3001\u7f8e\u98df\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u306f\u975e\u5e38\u306b\u9ad8\u4fa1\u306a\u6599\u7406\u3068\u3057\u3066\u5473\u308f\u3044\u3001\u9999\u6c34\u3068\u3057\u3066\u5438\u3044\u8fbc\u3093\u3060\u308a\u3001\u3042\u308b\u3044\u306f\u5358\u306b\u9999\u308a\u3092\u697d\u3057\u3080\u3053\u3068\u3082\u3067\u304d\u308b\u3002<\/p>\n\n\n<p>\u4e00\u4eba\u3067\u3082\u30b0\u30eb\u30fc\u30d7\u3067\u3082\u3001\u79c1\u305f\u3061\u306f\u611f\u899a\u3068\u6280\u6cd5\u3092\u7528\u3044\u3066\u69d8\u3005\u306a\u5f62\u614b\u306e\u82b8\u8853\u3068\u5411\u304d\u5408\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u307e\u305f\u3001\u7570\u306a\u308b\u65b9\u6cd5\u3067\u81ea\u5df1\u3092\u8868\u73fe\u3059\u308b\u65b9\u6cd5\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p>\u305d\u308c\u306f\u79c1\u305f\u3061\u306e\u611f\u60c5\u3092\u8868\u73fe\u3057\u3001\u81ea\u5206\u3089\u3057\u3055\u3092\u793a\u3059\u65b9\u6cd5\u3067\u3042\u308a\u3001\u3042\u308b\u77ac\u9593\u306b\u62b1\u304f\u4eba\u751f\u89b3\u3092\u8868\u73fe\u3059\u308b\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n<p>\u3057\u304b\u3057\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3002\u82b8\u8853\u306f\u6642\u306b\u72e1\u733e\u3067\u3001\u30b7\u30e3\u30fc\u30de\u30f3\u306e\u3088\u3046\u306b\u632f\u308b\u821e\u3044\u3001\u73fe\u5b9f\u304c\u6b3a\u304f\u53ef\u80fd\u6027\u306e\u3042\u308b\u5225\u4e16\u754c\u3078\u3068\u8a98\u3046\u3053\u3068\u304c\u3042\u308b<br><br>\u3002\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u8a00\u3046\u3068\u3053\u308d\u306e\u300c<em><strong>Voir sa vie comme une \u0153uvre d\u2019art peut nous jouer des tours<\/strong><\/em>\u300d\u2014\u2014\u3064\u307e\u308a\u300c<em><strong>\u81ea\u3089\u306e\u4eba\u751f\u3092\u82b8\u8853\u4f5c\u54c1\u3068\u898b\u306a\u3059\u3053\u3068\u306f<\/strong><\/em>\u3001\u6642\u306b<em><strong>\u79c1\u305f\u3061\u81ea\u8eab\u3092\u6b3a\u304f<\/strong><\/em>\u300d\u3068\u3044\u3046\u610f\u5473\u3060\u3002\u6642\u6298\u3053\u306e\u3053\u3068\u3092\u601d\u3044\u51fa\u3059\u306e\u3082\u826f\u3044\u3060\u308d\u3046\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u82b8\u8853\u306e\u30ab\u30c6\u30b4\u30ea\u30fc<\/strong><\/h2>\n\n\n<p>\u82b8\u8853\u306e\u30b5\u30d6\u30ab\u30c6\u30b4\u30ea\u30fc\u306f\u3001\u3057\u3070\u3057\u3070\u6b21\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3055\u308c\u308b\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Architecture\">\u5efa\u7bc9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Sculpture\">\u5f6b\u523b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Painting\">\u7d75\u753b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Music\">\u97f3\u697d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Literature\">\u6587\u5b66<\/a>\u3001<a href=\"https:\/\/en.wikipedia.org\/wiki\/Poetry\">\u8a69<\/a>\u3068<a href=\"https:\/\/en.wikipedia.org\/wiki\/Prose\">\u6563\u6587<\/a>\u3092\u542b\u3080<\/li>\n\n\n\n<li>\u821e\u53f0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Performing_arts\">\u82b8\u8853<\/a>\uff08<a href=\"https:\/\/en.wikipedia.org\/wiki\/Dance\">\u821e\u8e0a<\/a>\u3084<a href=\"https:\/\/en.wikipedia.org\/wiki\/Theatre\">\u6f14\u5287<\/a>\u3092\u542b\u3080\uff09<\/li>\n\n\n\n<li>\u6620\u753b\u3068\u30b7\u30cd\u30de<\/li>\n\n\n\n<li>\u30e1\u30c7\u30a3\u30a2\u30a2\u30fc\u30c8\uff08<em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Radio\">\u30e9\u30b8\u30aa<\/a>\u3001<a href=\"https:\/\/en.wikipedia.org\/wiki\/Television\">\u30c6\u30ec\u30d3<\/a>\u3001<a href=\"https:\/\/en.wikipedia.org\/wiki\/Photography\">\u5199\u771f<\/a>\u3092\u542b\u3080<\/em>\uff09<\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Comics\">\u6f2b\u753b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Video_games\">\u30d3\u30c7\u30aa\u30b2\u30fc\u30e0<\/a>\u3001\u3042\u308b\u3044\u306f\u3088\u308a\u5e83\u304f<sup><a href=\"https:\/\/en.wikipedia.org\/wiki\/Classificatory_disputes_about_art#cite_note-4\">[4]<\/a><\/sup>\u30c7\u30b8\u30bf\u30eb\u30a2\u30fc\u30c8\u5f62\u5f0f<\/li>\n<\/ol>\n\n\n<p><strong>\u30a6\u30a3\u30ad\u30da\u30c7\u30a3\u30a2<\/strong>\u306b\u3088\u308c\u3070\u3001<strong>\u300c\u7b2c11\u306e\u82b8\u8853\u300d<\/strong>\u306e\u5b9a\u7fa9\u306b\u3064\u3044\u3066\u306f\u4f9d\u7136\u3068\u3057\u3066<strong>\u5408\u610f\u304c<\/strong>\u5f97\u3089\u308c\u3066<strong>\u3044\u306a\u3044\u3002<\/strong>\u4f55\u304c<strong>\u82b8\u8853<\/strong>\u306b\u8a72\u5f53\u3057<strong>\u3001\u4f55\u304c\u8a72\u5f53\u3057\u306a\u3044\u304b<\/strong>\u306b\u3064\u3044\u3066\u306e\u8b70\u8ad6\u306f\u4eca\u65e5\u307e\u3067\u7d9a\u3044\u3066\u3044\u308b\u3002<\/p>\n\n\n<p>\u300c\u30e1\u30b8\u30e3\u30fc\u300d\u3068\u300c\u30de\u30a4\u30ca\u30fc\u300d\u306e\u82b8\u8853\u306e<strong>\u5206\u985e\u306b\u3064\u3044\u3066\u3082\u8b70\u8ad6<\/strong>\u304c\u7d9a\u3044\u3066\u3044\u308b\u3002\u4f8b\u3048\u3070\u3001\u30d5\u30e9\u30f3\u30b9\u306e\u97f3\u697d\u5bb6\u30bb\u30eb\u30b8\u30e5<strong>\u30fb\u30b2\u30f3\u30ba\u30d6\u30fc\u30eb<\/strong>\u306f\u3053\u306e\u533a\u5225\u3092<strong>\u516c\u7136\u3068\u6279\u5224\u3057\u305f\u3053\u3068\u3067<\/strong>\u6709\u540d\u3067\u3042\u308b\u3002<\/p>\n\n\n<p>\u30b2\u30a4\u30f3\u30ba\u30d6\u30fc\u30eb\u306f\u304b\u3064\u3066\u3001\u30b9\u30bf\u30a4\u30eb\u306e\u9055\u3044\u3092\u5f37\u8abf\u3059\u308b\u305f\u3081\u306b<strong>\u30d4\u30a2\u30ce\u3067\u4e8c\u66f2\u3092\u6f14\u594f\u3057<\/strong>\u3001\u3042\u308b\u5f62\u5f0f\u3092\u5225\u306e\u5f62\u5f0f\u3088\u308a\u512a\u308c\u3066\u3044\u308b\u3068\u5206\u985e\u3059\u308b\u3053\u3068\u306e\u59a5\u5f53\u6027\u3092\u6697\u306b\u7591\u554f\u8996\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u8eab\u306e\u7acb\u5834\u3092\u8aac\u660e\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\uff08\u6ce8\uff1a\u300c\u30e1\u30b8\u30e3\u30fc\u300d\u3068\u300c\u30de\u30a4\u30ca\u30fc\u300d\u3068\u3044\u3046\u7528\u8a9e\u306f\u3001\u968e\u5c64\u3084\u4fa1\u5024\u5224\u65ad\u3092\u6697\u793a\u3059\u308b\u305f\u3081\u3001\u3053\u306e\u6587\u8108\u3067\u306f\u8aa4\u89e3\u3092\u62db\u304f\u6050\u308c\u304c\u3042\u308a\u3001\u9069\u5207\u3067\u306f\u306a\u304b\u3063\u305f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\uff09<\/em><\/p>\n<\/blockquote>\n\n\n<p>\u305d\u308c\u3067\u3082\u3001\u30b2\u30a4\u30f3\u30ba\u30d6\u30fc\u30eb\u304c<strong>\u97f3\u697d\u30b9\u30bf\u30a4\u30eb\u306e\u9055\u3044<\/strong>\u306b\u6ce8\u76ee\u3092\u4fc3\u3057\u305f\u70b9\u306f\u6b63\u3057\u304b\u3063\u305f\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u540c\u6642\u306b\u3001\u305d\u3046\u3057\u305f<strong>\u5206\u985e\u3084\u512a\u52a3\u4ed8\u3051<\/strong>\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3068\u3044\u3046\u3053\u3068\u3082\u79c1\u305f\u3061\u306b\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308c\u305f\u306e\u3060<strong>\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u82b8\u8853\u3001\u76ae\u8089\u3001\u305d\u3057\u3066\u6587\u5316\u6279\u8a55<\/strong><\/h2>\n\n\n<p>\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u306e\u30af\u30ed\u30fc\u30c9\u30fb\u30cc\u30fc\u30ac\u30ed\u306f\u3001\u30b2\u30f3\u30b9\u30d6\u30fc\u30eb\u306e\u300e<em>Art Mineur<\/em>\u300f\u3068\u3044\u3046\u697d\u66f2\u306b\u5fdc\u7b54\u3057\u305f\u3002\u304a\u305d\u3089\u304f\u30b2\u30f3\u30b9\u30d6\u30fc\u30eb\u306e\u601d\u60f3\u3092\u5f15\u7528\u3057\u3064\u3064\u3001\u76ae\u8089\u3092\u8fbc\u3081\u3066\u305d\u3046\u3057\u305f\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n<p>\u3053\u306e\u66f2\u3067\u30cc\u30fc\u30ac\u30ed\u306f\u3001\u30b2\u30f3\u30b9\u30d6\u30fc\u30eb\u304c\u4eca\u3084\u5ddd\u306e\u5411\u3053\u3046\u5074\u3067\u300c\u3088\u308a\u826f\u3044\u9152\u300d\u3092\u98f2\u3093\u3067\u3044\u308b\u3068\u5197\u8ac7\u3092\u8a00\u3063\u3066\u3044\u308b\u3002\u304a\u305d\u3089\u304f\u30b2\u30f3\u30b9\u30d6\u30fc\u30eb\u306e\u7269\u8b70\u3092\u91b8\u3059\u4eba\u7269\u50cf\u3078\u306e\u8a00\u53ca\u3067\u3042\u308a\u3001\u5f7c\u306e\u30ad\u30e3\u30ea\u30a2\u4e2d\u300c\u30b2\u30f3\u30b9\u30d0\u30ec\u300d\u3068\u3082\u547c\u3070\u308c\u305f\u3001\u6311\u767a\u7684\u306a\u516c\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u639b\u8a5e\u306b\u3057\u305f\u3082\u306e\u3060\u308d\u3046\u3002<\/p>\n\n\n<p>\u5ddd\u304c\u4e8c\u3064\u306e\u7570\u306a\u308b\u5074\u9762\u3092\u8868\u3059\u8c61\u5fb4\u7684\u306a\u5206\u65ad\u306f\u3001\u30af\u30ed\u30fc\u30c9\u30fb\u30cc\u30fc\u30ac\u30ed\u306e\u3053\u306e\u66f2\u306e\u4e3b\u984c\u306b\u304a\u3044\u3066\u4e2d\u5fc3\u7684\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n<p>\u30cc\u30fc\u30ac\u30ed\u306f\u82b8\u8853\u5f62\u5f0f\u3092\u300c\u30de\u30a4\u30ca\u30fc\u300d\u307e\u305f\u306f\u300c\u30e1\u30b8\u30e3\u30fc\u300d\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3044\u3046\u30b2\u30a4\u30f3\u30ba\u30d6\u30fc\u30eb\u306e\u8003\u3048\u65b9\u3092\u8e0f\u8972\u3057\u305f\u304c\u3001\u30e6\u30fc\u30e2\u30a2\u3068\u76ae\u8089\u3092\u7528\u3044\u3066\u305d\u308c\u306b\u3064\u3044\u3066\u8ad6\u8a55\u3057\u3001\u304a\u305d\u3089\u304f\u30b2\u30a4\u30f3\u30ba\u30d6\u30fc\u30eb\u306e\u7269\u8b70\u3092\u91b8\u3059\u6027\u683c\u3082\u6d6e\u304d\u5f6b\u308a\u306b\u3057\u305f\u3002<\/p>\n\n\n<p>\u4eca\u65e5\u3067\u306f\u3001\u6587\u5316\u7684\u306a\u7523\u7269\u3092\u8aac\u660e\u3059\u308b\u969b\u306b\u300c\u30e1\u30b8\u30e3\u30fc\u300d\u3084\u300c\u30de\u30a4\u30ca\u30fc\u300d\u3068\u3044\u3046\u8868\u73fe\u3088\u308a\u3082\u300c\u4e3b\u6d41\u300d\u3068\u3044\u3046\u7528\u8a9e\u3092\u4f7f\u3046\u50be\u5411\u304c\u5f37\u3044\u3002\u3053\u306e\u8a00\u8449\u306f\u968e\u5c64\u3084\u4fa1\u5024\u3092\u6697\u793a\u3057\u306a\u3044\u305f\u3081\u3001\u3088\u308a\u9069\u5207\u306a\u8868\u73fe\u3068\u8a00\u3048\u308b\u3002\u4e3b\u6d41\u306e\u5730\u4f4d\u306f\u6642\u9593\u3068\u3068\u3082\u306b\u5909\u5316\u3057\u3001\u6587\u5316\u3084\u793e\u4f1a\u3001\u6d41\u884c\u306b\u3088\u3063\u3066\u5f62\u4f5c\u3089\u308c\u308b\u3002<\/p>\n\n\n<p>\u82b8\u8853\u306f\u52d5\u7684\u3067\u3042\u308b\u3002\u6d41\u308c\u308b\u6c34\u306e\u3088\u3046\u306b\u3001\u79c1\u305f\u3061\u306e\u8eab\u306e\u56de\u308a\u306e\u3042\u3089\u3086\u308b\u5834\u6240\u306b\u5b58\u5728\u3057\u3001\u5ddd\u304c\u6d77\u3078\u3068\u5411\u304b\u3046\u3088\u3046\u306b\u7d76\u3048\u305a\u52d5\u304d\u7d9a\u3051\u3066\u3044\u308b\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u62b5\u6297\u306e\u67f1\u3068\u3057\u3066\u306e\u82b8\u8853\u6587\u5316<\/strong><\/h2>\n\n\n<p>\u7b2c\u4e8c\u6b21\u4e16\u754c\u5927\u6226\u4e2d\u3001<strong>\u5168\u4f53\u4e3b\u7fa9\u3068\u53cd\u30e6\u30c0\u30e4\u4e3b\u7fa9<\/strong>\u306e\u53f0\u982d\u306b\u76f4\u9762\u3057\u305f\u969b\u3001\u3042\u308b\u4eba\u7269\u304c<strong>\u30a6\u30a3\u30f3\u30b9\u30c8\u30f3\u30fb\u30c1\u30e3\u30fc\u30c1\u30eb\u306b<\/strong>\u3001\u653f\u5e9c\u306f\u6226\u4e89\u9042\u884c\u3092\u652f\u63f4\u3059\u308b\u305f\u3081\u306b<strong>\u6587\u5316\u652f\u51fa\u3092\u524a\u6e1b<\/strong>\u3059\u3079\u304d\u304b\u3068\u5c0b\u306d\u305f\u3002<\/p>\n\n\n<p class=\"has-text-align-left\">\u30c1\u30e3\u30fc\u30c1\u30eb\u306f\u6709\u540d\u306a\u8fd4\u7b54\u3092\u3057\u305f\uff1a<br>\u300c<strong>\u6587\u5316\u3092\u6b62\u3081\u308c\u3070\u3001\u6226\u3046\u610f\u5473\u306a\u3069\u3042\u308b\u3060\u308d\u3046\u304b\uff1f<\/strong>\u300d<\/p>\n\n\n<p>\u3053\u306e\u8a00\u8449\u306f<strong>\u3001\u6587\u5316\u304c\u8d05\u6ca2\u54c1\u3067\u306f\u306a\u304f\u5fc5\u9700\u54c1\u3067\u3042\u308a<\/strong>\u3001\u81ea\u7531\u3068\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3\u3001\u305d\u3057\u3066\u4eba\u9593\u6027\u306e\u57fa\u76e4\u3067\u3042\u308b\u3053\u3068\u3092\u79c1\u305f\u3061\u306b\u601d\u3044\u51fa\u3055\u305b\u308b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 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href=\"https:\/\/healthinyourplanet.com\/?p=7073\">\u30ea\u30f3\u30af<\/a><\/em>\uff09<\/p>\n\n\n\n<div style=\"text-align:center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FIHgiBHETtUo%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Elizabeth Shepherd - This\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/IHgiBHETtUo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30fc\u30c8\u3092\u697d\u3057\u307f\u3001\u5b9f\u8df5\u3092\u901a\u3058\u3066\u81ea\u5206\u81ea\u8eab\u3092\u767a\u898b\u3059\u308b 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