{"id":91413,"date":"2026-01-20T14:01:54","date_gmt":"2026-01-20T14:01:54","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91413"},"modified":"2026-01-20T14:01:55","modified_gmt":"2026-01-20T14:01:55","slug":"%d8%b9%d9%85%d9%84-%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91413&lang=ar","title":{"rendered":"\u0639\u0645\u0644 \u0642\u0627\u0626\u0645\u0629 &quot;\u0627\u0644\u0645\u0647\u0627\u0645&quot;:"},"content":{"rendered":"\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0645\u0644 \u0642\u0627\u0626\u0645\u0629 &#8220;\u0627\u0644\u0645\u0647\u0627\u0645&#8221;:<\/strong><\/h2>\n\n\n<p>\u0647\u0644 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0647\u064a <strong>&#8220;\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0647\u0627\u0645&#8221;<\/strong>\u061f<\/p>\n\n\n<p>&#8220;<strong>\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0647\u0627\u0645<\/strong>&#8221; \u062a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u0648\u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0644\u062a\u0646\u0638\u064a\u0645 \u0623\u0646\u0641\u0633\u0646\u0627. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0646\u0638\u064a\u0645 \u062d\u0633\u0628 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062d\u062a\u0649 \u0644\u0627 \u0646\u0646\u0633\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0634\u064a\u0621.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0637\u0631\u064a\u0642\u0629 &#8220;\u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629&#8221;:<\/strong><\/h2>\n\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 &#8220;Post-It&#8221;<\/strong> \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0639\u0645\u0644 \u0645\u0639 \u0645\u0634\u0627\u0631\u064a\u0639 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u062c\u0631\u0628\u062a\u0647\u0627\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0622\u0645\u0646\u0629 \u0623\u0645\u0627\u0645 \u062d\u0627\u0626\u0637 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u062a\u0633\u0631\u0628 \u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629.<\/p>\n\n\n<p>\u0646\u062d\u0646 \u0646\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0641\u0631\u064a\u0642 Dev Agile \u0639\u0646\u062f\u0645\u0627 \u0646\u0642\u0648\u0645 \u0628\u0628\u0646\u0627\u0621 \u0623\u0648 \u062a\u0635\u0645\u064a\u0645 \u0645\u0646\u062a\u062c \u0623\u0648 \u062a\u0637\u0628\u064a\u0642.<\/p>\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629<\/strong> &#8220;<strong>Post-It<\/strong>&#8221; \u060c \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0645\u0628\u062f\u0623 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0639. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0643\u062a\u0627\u0628\u0629 &#8220;<strong>Post-It<\/strong>&#8221; \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0646\u0642\u0644\u0647\u0627 \u0643\u0643\u064a\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a. \u0627\u0644\u0641\u0643\u0631\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0622\u0646 \u0645\u0627\u062f\u064a\u0627\u064b \u0641\u064a \u0634\u0643\u0644 &#8220;<strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0644\u0627\u0635\u0642\u0629<\/strong>&#8220;.<\/p>\n\n\n<p>\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062e\u0637\u0631 \u0628\u0628\u0627\u0644\u0646\u0627 \u0639\u0644\u0649 \u0648\u0631\u0642\u0629 \u0623\u0648 \u0645\u0644\u0635\u0642 \u0623\u0648 \u0642\u0627\u0626\u0645\u0629 \u0645\u0647\u0627\u0645 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u062a\u0642\u062f\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p>\n\n\n<p>\u064a\u0642\u0648\u0644 \u0645\u0627\u0643 \u0633\u0648\u0644\u0627\u0631 \u0641\u064a \u0623\u063a\u0646\u064a\u062a\u0647 &#8220;<strong>Prose Combat<\/strong>&#8221; &#8220;<strong>Mon cerveau est pour mon stylo le moteur<\/strong>&#8221; \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0646\u064a (<strong>&#8220;\u0639\u0642\u0644\u064a \u0647\u0648 \u0645\u062d\u0631\u0643 \u0642\u0644\u0645\u064a.<\/strong>&#8220;) \u0648\u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u060c \u0641\u0643\u062a\u0627\u0628\u0629 \u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u062a\u0633\u0645\u062d \u0628\u0648\u062c\u0648\u062f\u0647\u060c \u0648\u062a\u0633\u0645\u062d \u0628\u062a\u062c\u0633\u064a\u062f\u0647.<\/p>\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0628\u0645\u062b\u0627\u0628\u0629 &#8220;<strong>\u0645\u062d\u0631\u0643<\/strong>&#8221; \u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0623\u0645\u0648\u0631 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627. \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0646\u0634\u0639\u0631 \u0628\u0623\u0646 \u0644\u0627 \u0634\u064a\u0621 \u064a\u062a\u062d\u0631\u0643 \u0623\u0648 \u064a\u0639\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 <strong>&#8220;\u0623\u0647\u0645 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647 \u0647\u0648 \u0627\u0644\u062a\u0642\u062f\u0645<\/strong>&#8220;. (<a href=\"https:\/\/healthinyourplanet.com\/?p=20412\">\u0631\u0627\u0628\u0637<\/a>)<\/p>\n\n\n<p>\u0645\u0647\u0645\u0627 \u062d\u062f\u062b\u060c <strong>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u0627\u064b \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/strong> \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 &#8220;<strong>\u0627\u0644\u062a\u0642\u062f\u0645<\/strong>&#8221; \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641.<\/p>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FeYkLTO4m2aQ%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"MC Solaar - Prose combat (Audio Officiel)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/eYkLTO4m2aQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0645\u0644 \u0642\u0627\u0626\u0645\u0629 &#8220;\u0627\u0644\u0645\u0647\u0627\u0645&#8221;: \u0647\u0644 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0647\u064a &#8220;\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0647\u0627\u0645&#8221;\u061f &#8220;\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0647\u0627\u0645&#8221; \u062a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u0648\u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0644\u062a\u0646\u0638\u064a\u0645 \u0623\u0646\u0641\u0633\u0646\u0627. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0646\u0638\u064a\u0645 \u062d\u0633\u0628 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062d\u062a\u0649 \u0644\u0627 \u0646\u0646\u0633\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0634\u064a\u0621. \u0637\u0631\u064a\u0642\u0629 &#8220;\u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629&#8221;: \u0637\u0631\u064a\u0642\u0629 &#8220;Post-It&#8221; \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0639\u0645\u0644 \u0645\u0639 \u0645\u0634\u0627\u0631\u064a\u0639 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u062c\u0631\u0628\u062a\u0647\u0627\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0622\u0645\u0646\u0629 \u0623\u0645\u0627\u0645 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[790],"tags":[],"class_list":["post-91413","post","type-post","status-publish","format-standard","hentry","category-790"],"lang":"ar","translations":{"ar":91413,"en":4766,"fr":83564,"es":84346,"pt":84654,"it":85097,"de":85454,"ko":85792,"ro":86172,"pl":86773,"tr":86944,"zh":89124,"el":89800,"fi":90712,"sl":90941,"ja":91377,"pt-br":91404,"et":91438,"bg":91487,"ru":91502,"uk":91543,"th":91606,"da":91634,"he":91664,"hu":91671,"id":91702,"sv":91725,"lv":91772,"lt":91804,"cs":91808},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91413"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91413\/revisions"}],"predecessor-version":[{"id":91415,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91413\/revisions\/91415"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}