{"id":91343,"date":"2026-01-20T13:54:03","date_gmt":"2026-01-20T13:54:03","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91343"},"modified":"2026-01-20T13:54:04","modified_gmt":"2026-01-20T13:54:04","slug":"vota-uhendust","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91343&lang=et","title":{"rendered":"V\u00f5ta \u00fchendust:"},"content":{"rendered":"

V\u00f5ta \u00fchendust:<\/strong><\/h2>\n\n\n

David Servan-Schreiber soovitab oma raamatutes stressi, depressiooni ja v\u00e4hi teemal, et suhtlemine s\u00f5prade, kolleegide v\u00f5i kaaslastega on meie tervise jaoks v\u00e4ga oluline. See aitab s\u00e4ilitada head tuju ja annab meile tunde, et meid toetatakse.<\/p>\n\n\n

Aja m\u00f6\u00f6dudes v\u00f5ib s\u00f5pradega aja veetmine muutuda keerulisemaks, kuna vanemad suhted tuhmuvad ja kauguse v\u00f5i elumuutuste t\u00f5ttu kaotame aegam\u00f6\u00f6da \u00fcksteisega kontakti.<\/p>\n\n\n

Siiski on palju v\u00f5imalusi inimestega kohtuda: vaba\u00fchendused, heategevusorganisatsioonid, spordiklubid, jooga- v\u00f5i pilatesetunnid. Iga \u00fchine tegevus v\u00f5ib aidata meil leida uusi s\u00f5pru, kui tunneme end \u00fcksildasena. M\u00f5nikord piisab lihtsalt sellest, et minna v\u00e4lja ja teha midagi koos teistega. Me peame lihtsalt aega koos veetma ja vaatama, mis sellest v\u00e4lja tuleb.<\/p>\n\n\n

Osalemine \u201ekeelevahetuses\u201d v\u00f5i \u201ekeele\u00f5ppes\u201d on samuti suurep\u00e4rane v\u00f5imalus kohtuda erinevate kultuuride ja taustadega inimestega.<\/p>\n\n\n

Samuti on oluline m\u00f5ista, et \u00fcksi olemine on sageli \u00fchiskonna k\u00f5rvalprodukt, mis r\u00f5hutab \u201esotsiaalset edu<\/strong>\u201d \u2013 paljude s\u00f5prade olemasolu. Kui n\u00e4eme kedagi \u00fcksi, v\u00f5ime kiiresti (ja eba\u00f5iglaselt) eeldada, et ta on n\u00f5rk v\u00f5i tal on probleem.<\/p>\n\n\n

Mina isiklikult ei arva, et see arusaam on \u00f5ige, ja kuigi end t\u00e4ielikult isoleerida v\u00f5ib olla ebatervislik, ei ole \u00fcksindus iseenesest negatiivne.<\/p>\n\n\n

Tegelikkuses v\u00f5ib \u00fcksindus olla tugevuse m\u00e4rk. \u00dcksi olemine n\u00f5uab julgust, kuid \u00fcksindus aitab meil m\u00f5elda, taas\u00fchenduda iseendaga ja astuda samme selle elu poole, mida me t\u00f5eliselt tahame.<\/p>\n\n\n

V\u00e4ga hea ja mitte pealet\u00fckkiv viis vanade s\u00f5pradega sidet pidada on kaartide saatmine: s\u00fcnnip\u00e4evadel, p\u00fchadel v\u00f5i muudel t\u00e4htp\u00e4evadel. Isegi kui keegi ei hoia aktiivselt sidet, on kaardi saamine peaaegu alati meeldiv \u00fcllatus.<\/p>\n\n\n

See on \u00dchendkuningriigis levinud ja armas traditsioon, kus paljudes poodides v\u00f5ib leida ilusaid ja naljakaid kaarte. (Link<\/a><\/em>)<\/p>\n\n\n

Kaardi saatmine v\u00f5ib tuua r\u00f5\u00f5mu: v\u00f5tad aega, et oma m\u00f5tted kirja panna, ja see aitab s\u00e4ilitada sidet. See on k\u00e4egakatsutav, s\u00fcdamlik ja j\u00e4tab p\u00fcsiva mulje.<\/p>\n\n\n

M\u00f5nikord \u00f6eldakse: \u201eParimaid s\u00f5pru saab \u00fche k\u00e4e s\u00f5rmedel kokku lugeda.\u201c<\/em><\/p>\n\n\n

See v\u00f5ib olla t\u00f5si. Igal juhul pakub internet t\u00e4na paremaid vahendeid kui kunagi varem. Sotsiaalmeedia platvormid nagu Facebook<\/strong>, LinkedIn<\/strong> ja teised v\u00f5imaldavad meil suhelda laiemaga inimringiga.<\/p>\n\n\n

Siiski \u00f6eldakse, et kui \u00fcletad umbes 150 kontakti, muutub s\u00fcgavate s\u00f5prussuhete hoidmine keeruliseks. 150 inimese olemasolu s\u00f5prade nimekirjas v\u00f5imaldab sul hoida sidet erinevate ringkondadega: l\u00e4hedaste s\u00f5prade, tuttavate, t\u00f6\u00f6kaaslastega jne. Kuid l\u00e4hedaste suhete hoidmine nendega k\u00f5igiga on lihtsalt v\u00f5imatu. Siiski pakub sotsiaalmeedia midagi, mida maailm pole varem kogenud.<\/p>\n\n\n

Steve Jobs, Apple’i ja Pixari tegevjuht ja kaasasutaja, pidas Stanfordi \u00fclikoolis 2005. aasta l\u00f5petajatele l\u00f5puk\u00f5ne (link<\/a><\/em>):<\/p>\n\n\n

“Sinu aeg on piiratud, seega \u00e4ra raiska seda kellegi teise elu elamisele. \u00c4ra lase end dogmadest m\u00f5jutada \u2013 see t\u00e4hendab elamist teiste inimeste m\u00f5tete tulemuste j\u00e4rgi. \u00c4ra lase teiste arvamuste m\u00fcra summutada oma sisemist h\u00e4\u00e4lt. Ja mis k\u00f5ige t\u00e4htsam, ole julge j\u00e4rgima oma s\u00fcdant ja intuitsiooni. Need teavad kuidagi juba, mida sa t\u00f5eliselt tahad saada. K\u00f5ik muu on teisej\u00e4rguline.”<\/em>
Steve Jobs<\/p>\n\n\n

Samuti tuleb meeles pidada viise, kuidas v\u00e4hendada v\u00e4hiriski:<\/p>\n\n\n

\u201eP\u00f6\u00f6rduge v\u00e4hemalt kahe s\u00f5bra poole n\u00e4dalas, et saada nii logistilist kui ka emotsionaalset tuge, eriti stressirohketel aegadel, isegi kui see toimub interneti kaudu. Aga kui nad on k\u00e4eulatuses, siis kallistage neid \u2013 tihti!\u201c<\/em>
David Servan-Schreiber<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

V\u00f5ta \u00fchendust: David Servan-Schreiber soovitab oma raamatutes stressi, depressiooni ja v\u00e4hi teemal, et suhtlemine s\u00f5prade, kolleegide v\u00f5i kaaslastega on meie tervise jaoks v\u00e4ga oluline. See aitab s\u00e4ilitada head tuju ja annab meile tunde, et meid toetatakse. Aja m\u00f6\u00f6dudes v\u00f5ib s\u00f5pradega aja veetmine muutuda keerulisemaks, kuna vanemad suhted tuhmuvad ja kauguse v\u00f5i elumuutuste t\u00f5ttu kaotame aegam\u00f6\u00f6da […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[805],"tags":[],"class_list":["post-91343","post","type-post","status-publish","format-standard","hentry","category-tervis"],"lang":"et","translations":{"et":91343,"en":4797,"fr":83560,"es":84342,"pt":84650,"it":85093,"de":85450,"ko":85822,"ro":86168,"pl":86769,"tr":86843,"zh":89677,"el":89741,"fi":90630,"sl":90643,"ja":91323,"pt-br":91335,"ar":91339,"bg":91359,"ru":91425,"uk":91458,"th":91531,"da":91535,"he":91539,"hu":91554,"id":91558,"sv":91629,"cs":91639,"lt":91642,"lv":91647},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91343"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91343\/revisions"}],"predecessor-version":[{"id":91345,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91343\/revisions\/91345"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}