{"id":91100,"date":"2026-01-20T13:27:42","date_gmt":"2026-01-20T13:27:42","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91100"},"modified":"2026-01-20T13:27:43","modified_gmt":"2026-01-20T13:27:43","slug":"izbaudiet-presi-un-medijus","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91100&lang=lv","title":{"rendered":"Izbaudiet presi un medijus:"},"content":{"rendered":"\n\n<h2 class=\"wp-block-heading\"><strong>Izbaudiet presi un medijus<\/strong><\/h2>\n\n\n<p>Inform\u0113t\u012bbas uztur\u0113\u0161ana ir \u013coti izdev\u012bga daudzu iemeslu d\u0113\u013c.<\/p>\n\n\n<p>Tas pal\u012bdz mums sekot l\u012bdzi glob\u0101laj\u0101m aktualit\u0101t\u0113m, lai saprastu, kas notiek m\u016bsu valst\u012b un vis\u0101 pasaul\u0113. Tas ar\u012b pal\u012bdz papla\u0161in\u0101t m\u016bsu glob\u0101l\u0101s kult\u016bras zin\u0101\u0161anas.<\/p>\n\n\n<p>Ir da\u017e\u0101di veidi, k\u0101 uzzin\u0101t jaun\u0101k\u0101s zi\u0146as: skat\u012bties telev\u012bziju, klaus\u012bties podkastus, klaus\u012bties radio vai las\u012bt av\u012bzes utt.<\/p>\n\n\n<p>Telev\u012bzija at\u0161\u0137iras no radio un av\u012bz\u0113m k\u0101 inform\u0101cijas uztver\u0161anas veids. T\u0101 k\u0101 telev\u012bzija sniedz daudz vizu\u0101lu un audi\u0101lu stimul\u0101ciju, m\u016bsu smadzenes rea\u0123\u0113 at\u0161\u0137ir\u012bgi sal\u012bdzin\u0101jum\u0101 ar citiem medijiem. Kad m\u0113s skat\u0101mies ekr\u0101nu, m\u016bsu smadzenes m\u0113dz b\u016bt pas\u012bv\u0101kas, vienk\u0101r\u0161i sekojot vizu\u0101lajiem sign\u0101liem. Savuk\u0101rt, kad m\u0113s klaus\u0101mies radio vai las\u0101m gr\u0101matu, smadzenes ir akt\u012bv\u0101kas.<\/p>\n\n\n<p>Radio klaus\u012b\u0161an\u0101s parasti prasa no mums izt\u0113loties kontekstu un to, par ko tiek run\u0101ts. M\u016bsu smadzenes izmanto da\u017e\u0101das zonas, kad m\u0113s pr\u0101t\u0101 izt\u0113lojamies sarunu; to m\u0113s bie\u017ei dar\u0101m autom\u0101tiski.<\/p>\n\n\n<p>Gr\u0101matas att\u012bsta izt\u0113li v\u0113l vair\u0101k. Vispirms ir j\u0101seko tekstam ar ac\u012bm, bet p\u0113c tam tas ir j\u0101interpret\u0113 un j\u0101saprot. Gr\u0101matas las\u012b\u0161ana nav tikai acu kust\u012bbas p\u0101ri v\u0101rdiem, bet gan to noz\u012bmes izpratne. Vai j\u016bs patie\u0161\u0101m to saprotat? Tas ir vair\u0101k nek\u0101 interpret\u0101cija, tas ir dzi\u013c\u0161 v\u0113st\u012bjuma izpratne.<\/p>\n\n\n<p>Kad esam noguru\u0161i, mums bie\u017ei ir gr\u016bti las\u012bt vai koncentr\u0113ties. M\u0113s varam las\u012bt, patiesi nem\u0113\u0123inot saprast. \u0160is ir laiks, kad j\u0101p\u0101rdom\u0101, k\u0101p\u0113c koncentr\u0113\u0161an\u0101s ir gr\u016bta, un j\u0101mekl\u0113 veidi, k\u0101 to uzlabot. Daniel Goleman gr\u0101mat\u0101 <em>Focus<\/em> \u0161is temats ir izkl\u0101st\u012bts s\u012bki.<\/p>\n\n\n<p>P\u0113t\u012bjumi liecina, ka cilv\u0113ka smadzenes parasti sp\u0113j koncentr\u0113ties apm\u0113ram 20 min\u016btes, pirms non\u0101k pusmiega st\u0101vokl\u012b. \u0160is koncentr\u0113\u0161an\u0101s laiks v\u0113l vair\u0101k sa\u012bsin\u0101s, ja esam noguru\u0161i.<\/p>\n\n\n<p>Sal\u012bdzinot telev\u012bziju, radio un gr\u0101matas, bie\u017ei tiek teikts, ka filma nekad nevar aizst\u0101t gr\u0101matu, jo t\u0101 prasa lielu izt\u0113li. Gr\u0101mata \u013cauj mums rad\u012bt att\u0113lus un idejas sav\u0101 pr\u0101t\u0101, izmantojot savus v\u0101rdus, bet filma tie\u0161i atspogu\u013co k\u0101da cita redz\u0113jumu, atst\u0101jot maz\u0101k vietas person\u012bgajai izt\u0113lei.<\/p>\n\n\n<p>Skolot\u0101ji bie\u017ei aicina las\u012bt gr\u0101matas, lai saglab\u0101tu \u0161o ieradumu. Gr\u0101matas un pat radio pal\u012bdz bag\u0101tin\u0101t m\u016bsu person\u012bgo iek\u0161\u0113jo pasauli, papla\u0161inot v\u0101rdu kr\u0101jumu un izt\u0113li. Radio ie\u0146em vidusce\u013cu starp gr\u0101mat\u0101m un telev\u012bziju.<\/p>\n\n\n<p>Visp\u0101r visviegl\u0101k ir sekot l\u012bdzi telev\u012bzijai, tad radio un visbeidzot gr\u0101mat\u0101m, kas var \u0161\u0137ist gr\u016bt\u0101kas atkar\u012bb\u0101 no m\u016bsu \u0123imenes konteksta, sp\u0113j\u0101m un koncentr\u0113\u0161an\u0101s sp\u0113jas.<\/p>\n\n\n<p>Svar\u012bgs ir ar\u012b materi\u0101la veids. Ja jums pat\u012bk vesel\u012bbas vai pa\u0161att\u012bst\u012bbas t\u0113mas, gr\u0101matu las\u012b\u0161ana \u0161aj\u0101s jom\u0101s var uzlabot koncentr\u0113\u0161an\u0101s sp\u0113jas un visp\u0101r\u0113jo labsaj\u016btu. Tas rada pozit\u012bvu apburto loku: las\u012b\u0161ana pal\u012bdz justies lab\u0101k un k\u013c\u016bt vesel\u012bg\u0101kam.<\/p>\n\n\n<p>Las\u012b\u0161anu var uzskat\u012bt par ce\u013cu, pa kuru m\u0113s ejam soli pa solim, gr\u0101matu p\u0113c gr\u0101matas.<\/p>\n\n\n\n\n<p class=\"has-text-align-center\"><em>..Soli pa solim, ejot uz priek\u0161u, gr\u0101mata p\u0113c gr\u0101matas&#8230;<\/em><\/p>\n\n\n<p>Viena no pat\u012bkam\u0101m ierad\u0113m ir abon\u0113t valsts m\u0113roga av\u012bzi. Gada vai ned\u0113\u013cas abonements \u013cauj katru ned\u0113\u013cas nogali sa\u0146emt vienu av\u012bzi, kas sniedz nelielu ned\u0113\u013cas prieku un jaunas zi\u0146as, ko izp\u0113t\u012bt.<\/p>\n\n\n<p>Apvienotaj\u0101 Karalist\u0113 da\u017ei laikraksti pied\u0101v\u0101 lojalit\u0101tes karti, ar kuru var ieg\u0101d\u0101ties laikrakstu jebkur\u0101 dal\u012bbnieka viet\u0113j\u0101 veikal\u0101, vienk\u0101r\u0161i iesken\u0113jot karti. \u0160\u012b sist\u0113ma ir \u0113rta un apmierino\u0161a. Kartes varat dot pat saviem b\u0113rniem, lai vi\u0146i pa\u0161i var\u0113tu atnest m\u0101j\u0101s laikrakstu.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Izbaudiet presi un medijus Inform\u0113t\u012bbas uztur\u0113\u0161ana ir \u013coti izdev\u012bga daudzu iemeslu d\u0113\u013c. Tas pal\u012bdz mums sekot l\u012bdzi glob\u0101laj\u0101m aktualit\u0101t\u0113m, lai saprastu, kas notiek m\u016bsu valst\u012b un vis\u0101 pasaul\u0113. Tas ar\u012b pal\u012bdz papla\u0161in\u0101t m\u016bsu glob\u0101l\u0101s kult\u016bras zin\u0101\u0161anas. Ir da\u017e\u0101di veidi, k\u0101 uzzin\u0101t jaun\u0101k\u0101s zi\u0146as: skat\u012bties telev\u012bziju, klaus\u012bties podkastus, klaus\u012bties radio vai las\u012bt av\u012bzes utt. Telev\u012bzija at\u0161\u0137iras [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":3,"footnotes":""},"categories":[1018],"tags":[],"class_list":["post-91100","post","type-post","status-publish","format-standard","hentry","category-uncategorized-lv"],"lang":"lv","translations":{"lv":91100,"en":4966,"fr":83538,"es":84325,"pt":84709,"it":85074,"de":85433,"ko":85830,"ro":86150,"pl":86692,"tr":86822,"zh":89239,"el":89717,"fi":90450,"sl":90485,"ja":90512,"pt-br":90689,"ar":90928,"et":90959,"ru":90963,"bg":90985,"uk":91061,"th":91065,"da":91072,"he":91076,"hu":91080,"id":91084,"sv":91088,"cs":91092,"lt":91096},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91100"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91100\/revisions"}],"predecessor-version":[{"id":91102,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91100\/revisions\/91102"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}