{"id":91069,"date":"2026-01-20T13:24:51","date_gmt":"2026-01-20T13:24:51","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91069"},"modified":"2026-01-20T13:24:52","modified_gmt":"2026-01-20T13:24:52","slug":"%d7%a7%d7%99%d7%a9%d7%95%d7%a8-%d7%9c%d7%90%d7%a4%d7%9c%d7%99%d7%a7%d7%a6%d7%99%d7%95%d7%aa-%d7%90%d7%95-%d7%9c%d7%90%d7%aa%d7%a8-%d7%94%d7%90%d7%99%d7%a0%d7%98%d7%a8%d7%a0%d7%98-%d7%a9%d7%9c-nhs","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91069&lang=he","title":{"rendered":"\u05e7\u05d9\u05e9\u05d5\u05e8 \u05dc\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d0\u05d5 \u05dc\u05d0\u05ea\u05e8 \u05d4\u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8 \u05e9\u05dc NHS:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u05dc\u05d4\u05dc\u05df \u05e8\u05e9\u05d9\u05de\u05ea \u05e7\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd \u05d5\u05d9\u05d9\u05e9\u05d5\u05dd \u05e9\u05dc NHS:<\/strong><\/h1>\n\n\n<p><strong>\u05e7\u05d9\u05e9\u05d5\u05e8 \u05dc\u05d0\u05ea\u05e8 NHS \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d8\u05d5\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/better-health\/\">\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d8\u05d5\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u05e7\u05d9\u05e9\u05d5\u05e8 \u05dc\u05d0\u05ea\u05e8 NHS Healthier Families:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/healthier-families\/\">\u05de\u05e9\u05e4\u05d7\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u05d0\u05ea\u05e8 NHS Every Mind:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/\">\u05db\u05dc \u05e0\u05e4\u05e9 \u05d7\u05e9\u05d5\u05d1\u05d4<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u05e7\u05d9\u05e9\u05d5\u05e8 \u05dc-NHS Start for Life:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/start-for-life\/\">\u05d4\u05ea\u05d7\u05dc\u05d4 \u05dc\u05d7\u05d9\u05d9\u05dd<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u05d0\u05ea\u05e8 NHS Talk To Frank:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.talktofrank.com\/\">\u05d3\u05d1\u05e8 \u05e2\u05dd \u05e4\u05e8\u05e0\u05e7<\/a><\/li>\n<\/ul>\n\n\n<p><strong>NHS Couch to 5K:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.phe.couchto5K\">NHS \u05de\u05d4\u05e1\u05e4\u05d4 \u05dc-5 \u05e7&quot;\u05de<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u05d0\u05ea\u05e8 \u05de\u05e2\u05e7\u05d1 \u05d4\u05d4\u05dc\u05d9\u05db\u05d4 \u05d4\u05e4\u05e2\u05d9\u05dc\u05d4 \u05e9\u05dc \u05e9\u05d9\u05e8\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d0\u05d5\u05de\u05d9 (NHS):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.ac.shef.oak.pheactiveten\">NHS Active 10 \u05de\u05e2\u05e7\u05d1 \u05d4\u05dc\u05d9\u05db\u05d4<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05e8\u05d6\u05d9\u05d4 \u05e9\u05dc \u05e9\u05d9\u05e8\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d0\u05d5\u05de\u05d9 (NHS):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nhs.weightloss\">\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05e9\u05dc \u05e9\u05d9\u05e8\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d0\u05d5\u05de\u05d9 (NHS)<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u05e1\u05d5\u05e8\u05e7 \u05de\u05d6\u05d5\u05df \u05e9\u05dc \u05e9\u05d9\u05e8\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d0\u05d5\u05de\u05d9 (NHS):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.phe.c4lfoodsmart&amp;hl=en_GB\">\u05e1\u05d5\u05e8\u05e7 \u05de\u05d6\u05d5\u05df \u05e9\u05dc \u05e9\u05d9\u05e8\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d0\u05d5\u05de\u05d9 (NHS)<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u05e7\u05d9\u05e9\u05d5\u05e8 \u05dc\u05d0\u05ea\u05e8 NHS Drink Freed Day:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.phe.daysoff&amp;hl=en_GB\">\u05d9\u05de\u05d9\u05dd \u05dc\u05dc\u05d0 \u05e9\u05ea\u05d9\u05d9\u05d4 \u05e9\u05dc \u05e9\u05d9\u05e8\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d0\u05d5\u05de\u05d9 (NHS)<\/a><\/li>\n<\/ul>\n\n\n<p><strong>NHS \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05e2\u05e9\u05df:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.doh.smokefree&amp;hl=en_GB\">NHS \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05e2\u05e9\u05df<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u05d4\u05e0\u05e7\u05d4 \u05d1\u05de\u05e1\u05d2\u05e8\u05ea \u05e9\u05d9\u05e8\u05d5\u05ea\u05d9 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d0\u05d5\u05de\u05d9\u05d9\u05dd (NHS):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/start-for-life\/baby\/feeding-your-baby\/breastfeeding\/breastfeeding-friend-from-start-for-life\/\">\u05d7\u05d1\u05e8\u05ea \u05d4\u05e0\u05e7\u05d4 \u05de-Start for Life<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u05d0\u05ea\u05e8 \u05d4\u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8 \u05e9\u05dc \u05e9\u05d9\u05e8\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d0\u05d5\u05de\u05d9 (NHS):<\/strong><\/h2>\n\n\n<p><strong>\u05d0\u05ea\u05e8 NHS (\u05e9\u05dd \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05de\u05e6\u05d5\u05d0 \u05de\u05d9\u05d3\u05e2 \u05d1\u05e0\u05d5\u05d2\u05e2 \u05dc\u05e7\u05d5\u05e8\u05d5\u05e0\u05d4 \u05d5\u05dc\u05ea\u05e1\u05de\u05d9\u05e0\u05d9\u05dd \u05de\u05de\u05d5\u05e9\u05db\u05d9\u05dd):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/\">https:\/\/www.nhs.uk\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u05dc\u05d4\u05dc\u05df \u05e8\u05e9\u05d9\u05de\u05ea \u05e7\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd \u05d5\u05d9\u05d9\u05e9\u05d5\u05dd \u05e9\u05dc NHS: \u05e7\u05d9\u05e9\u05d5\u05e8 \u05dc\u05d0\u05ea\u05e8 NHS \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d8\u05d5\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8: \u05e7\u05d9\u05e9\u05d5\u05e8 \u05dc\u05d0\u05ea\u05e8 NHS Healthier Families: \u05d0\u05ea\u05e8 NHS Every Mind: \u05e7\u05d9\u05e9\u05d5\u05e8 \u05dc-NHS Start for Life: \u05d0\u05ea\u05e8 NHS Talk To Frank: NHS Couch to 5K: \u05d0\u05ea\u05e8 \u05de\u05e2\u05e7\u05d1 \u05d4\u05d4\u05dc\u05d9\u05db\u05d4 \u05d4\u05e4\u05e2\u05d9\u05dc\u05d4 \u05e9\u05dc \u05e9\u05d9\u05e8\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d0\u05d5\u05de\u05d9 (NHS): \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05e8\u05d6\u05d9\u05d4 \u05e9\u05dc \u05e9\u05d9\u05e8\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d0\u05d5\u05de\u05d9 (NHS): \u05e1\u05d5\u05e8\u05e7 \u05de\u05d6\u05d5\u05df \u05e9\u05dc \u05e9\u05d9\u05e8\u05d5\u05ea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":0,"footnotes":""},"categories":[757],"tags":[],"class_list":["post-91069","post","type-post","status-publish","format-standard","hentry","category-757"],"lang":"he","translations":{"he":91069,"en":305,"fr":83688,"es":84495,"pt":84758,"it":85281,"de":85583,"ko":85879,"ro":86441,"pl":86631,"tr":86795,"zh":90569,"el":90583,"fi":90664,"sl":90888,"ja":90915,"pt-br":91037,"ar":91040,"et":91043,"bg":91046,"ru":91049,"uk":91052,"th":91055,"da":91058,"hu":91281,"id":91284,"sv":91287,"cs":91290,"lt":91293,"lv":91299},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91069"}],"version-history":[{"count":1,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91069\/revisions"}],"predecessor-version":[{"id":91070,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/91069\/revisions\/91070"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}