{"id":91055,"date":"2026-01-20T13:19:34","date_gmt":"2026-01-20T13:19:34","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=91055"},"modified":"2026-01-20T13:19:35","modified_gmt":"2026-01-20T13:19:35","slug":"%e0%b9%81%e0%b8%ad%e0%b8%9b%e0%b8%9e%e0%b8%a5%e0%b8%b4%e0%b9%80%e0%b8%84%e0%b8%8a%e0%b8%b1%e0%b8%99%e0%b8%a1%e0%b8%b7%e0%b8%ad%e0%b8%96%e0%b8%b7%e0%b8%ad%e0%b8%82%e0%b8%ad%e0%b8%87-nhs-%e0%b8%ab","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=91055&lang=th","title":{"rendered":"\u0e41\u0e2d\u0e1b\u0e1e\u0e25\u0e34\u0e40\u0e04\u0e0a\u0e31\u0e19\u0e21\u0e37\u0e2d\u0e16\u0e37\u0e2d\u0e02\u0e2d\u0e07 NHS \u0e2b\u0e23\u0e37\u0e2d\u0e25\u0e34\u0e07\u0e01\u0e4c\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u0e01\u0e23\u0e38\u0e13\u0e32\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e23\u0e32\u0e22\u0e01\u0e32\u0e23\u0e25\u0e34\u0e07\u0e01\u0e4c\u0e41\u0e25\u0e30\u0e41\u0e2d\u0e1b\u0e1e\u0e25\u0e34\u0e40\u0e04\u0e0a\u0e31\u0e19\u0e02\u0e2d\u0e07 NHS \u0e17\u0e35\u0e48\u0e19\u0e35\u0e48:<\/strong><\/h1>\n\n\n<p><strong>\u0e25\u0e34\u0e07\u0e01\u0e4c\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c NHS \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/better-health\/\">\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u0e25\u0e34\u0e07\u0e01\u0e4c\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c NHS Healthier Families:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/healthier-families\/\">\u0e04\u0e23\u0e2d\u0e1a\u0e04\u0e23\u0e31\u0e27\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c NHS \u0e17\u0e38\u0e01\u0e08\u0e34\u0e15\u0e43\u0e08:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/\">\u0e17\u0e38\u0e01\u0e08\u0e34\u0e15\u0e43\u0e08\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u0e25\u0e34\u0e07\u0e01\u0e4c NHS Start for Life:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/start-for-life\/\">\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e43\u0e2b\u0e21\u0e48<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c NHS Talk To Frank:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.talktofrank.com\/\">\u0e04\u0e38\u0e22\u0e01\u0e31\u0e1a\u0e41\u0e1f\u0e23\u0e07\u0e04\u0e4c<\/a><\/li>\n<\/ul>\n\n\n<p><strong>NHS Couch to 5K:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.phe.couchto5K\">NHS Couch to 5K<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e40\u0e0a\u0e34\u0e07\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e02\u0e2d\u0e07 NHS:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.ac.shef.oak.pheactiveten\">NHS Active 10 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Freed Day:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.phe.daysoff&amp;hl=en_GB\">\u0e27\u0e31\u0e19\u0e07\u0e14\u0e14\u0e37\u0e48\u0e21\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e41\u0e2d\u0e25\u0e01\u0e2d\u0e2e\u0e2d\u0e25\u0e4c\u0e02\u0e2d\u0e07 NHS<\/a><\/li>\n<\/ul>\n\n\n<p><strong>NHS \u0e2b\u0e22\u0e38\u0e14\u0e2a\u0e39\u0e1a\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.doh.smokefree&amp;hl=en_GB\">\u0e40\u0e25\u0e34\u0e01\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48\u0e01\u0e31\u0e1a NHS<\/a><\/li>\n<\/ul>\n\n\n<p><strong>\u0e01\u0e32\u0e23\u0e40\u0e25\u0e35\u0e49\u0e22\u0e07\u0e25\u0e39\u0e01\u0e14\u0e49\u0e27\u0e22\u0e19\u0e21\u0e41\u0e21\u0e48\u0e42\u0e14\u0e22 NHS:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/start-for-life\/baby\/feeding-your-baby\/breastfeeding\/breastfeeding-friend-from-start-for-life\/\">\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e43\u0e2b\u0e49\u0e19\u0e21\u0e1a\u0e38\u0e15\u0e23\u0e08\u0e32\u0e01 Start for Life<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c NHS:<\/strong><\/h2>\n\n\n<p><strong>\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c NHS ( \u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2b\u0e32\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e42\u0e04\u0e27\u0e34\u0e14\u0e41\u0e25\u0e30\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27\u0e44\u0e14\u0e49 ):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/\">https:\/\/www.nhs.uk\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0e01\u0e23\u0e38\u0e13\u0e32\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e23\u0e32\u0e22\u0e01\u0e32\u0e23\u0e25\u0e34\u0e07\u0e01\u0e4c\u0e41\u0e25\u0e30\u0e41\u0e2d\u0e1b\u0e1e\u0e25\u0e34\u0e40\u0e04\u0e0a\u0e31\u0e19\u0e02\u0e2d\u0e07 NHS \u0e17\u0e35\u0e48\u0e19\u0e35\u0e48: \u0e25\u0e34\u0e07\u0e01\u0e4c\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c NHS \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19: \u0e25\u0e34\u0e07\u0e01\u0e4c\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c NHS Healthier Families: \u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c NHS \u0e17\u0e38\u0e01\u0e08\u0e34\u0e15\u0e43\u0e08: \u0e25\u0e34\u0e07\u0e01\u0e4c NHS Start for Life: \u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c NHS Talk To Frank: NHS Couch to 5K: 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