{"id":90924,"date":"2026-01-20T11:46:44","date_gmt":"2026-01-20T11:46:44","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90924"},"modified":"2026-01-20T11:46:45","modified_gmt":"2026-01-20T11:46:45","slug":"dr-laurent-chevalier-book-je-vie-avec-une-maladie-auto-immune","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90924&lang=sv","title":{"rendered":""Dr Laurent Chevalier Book" – "Je vie avec une maladie Auto-Immune":"},"content":{"rendered":"

“Dr Laurent Chevalier Book” – “Je vie avec une maladie Auto-Immune”:<\/strong><\/h1>\n\n\n\n\n\n\n

Dr Chevaliers bok “H\u00e4lsosamma m\u00e5ltider f\u00f6r en slumpm\u00e4ssig vecka”<\/strong><\/h2>\n\n\n

(Fransk originalversion):<\/strong><\/p>\n\n\n\n\n

MENYID\u00c9ER F\u00d6R EN VECKA<\/strong>:<\/h3>\n\n\n\n
\n\n\n

Frukost (varje dag)<\/strong><\/h4>\n\n\n\n
    \n
  • Ett stort glas vatten, rooibos (koffeinfria), gr\u00f6nt te, cikoria eller koffeinfritt kaffe.<\/li>\n\n\n\n
  • Surdegsbr\u00f6d eller levainbr\u00f6d.<\/li>\n\n\n\n
  • Ost (30 g) eller naturell yoghurt.<\/li>\n\n\n\n
  • Fruktkompott och\/eller f\u00e4rsk hemlagad juice.<\/li>\n\n\n\n
  • Alternativ: ett litet hembakat bakverk endast p\u00e5 dag 7.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n

    Dag 1<\/strong><\/h3>\n\n\n

    Lunch<\/strong><\/p>\n\n\n\n

      \n
    • Ekologisk tomatsallad, schalottenl\u00f6k eller andra s\u00e4songens r\u00e5a gr\u00f6nsaker.<\/li>\n\n\n\n
    • Lax eller \u00f6ring.<\/li>\n\n\n\n
    • Fullkornsris, gr\u00f6na \u00e4rtor.<\/li>\n\n\n\n
    • Ost (30 g), surdegsbr\u00f6d eller levainbr\u00f6d.<\/li>\n\n\n\n
    • Kiwi eller annan s\u00e4songsfrukt.<\/li>\n<\/ul>\n\n\n

      Middag<\/strong><\/p>\n\n\n\n

        \n
      • Mjukkokt \u00e4gg.<\/li>\n\n\n\n
      • Linsallad med valn\u00f6tsolja.<\/li>\n\n\n\n
      • Fruktkefir.<\/li>\n\n\n\n
      • Aprikoskompott eller annat.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n

        Dag 2<\/strong><\/h3>\n\n\n

        Lunch<\/strong><\/p>\n\n\n\n

          \n
        • R\u00f6dbetor eller r\u00f6dk\u00e5l med vin\u00e4grett.<\/li>\n\n\n\n
        • 5\u20137 % magert k\u00f6tt.<\/li>\n\n\n\n
        • Gr\u00f6na b\u00f6nor med tomats\u00e5s, quinoa.<\/li>\n\n\n\n
        • Bl\u00e5m\u00f6gelost (30 g), br\u00f6d.<\/li>\n\n\n\n
        • P\u00e4ron eller annan s\u00e4songsfrukt.<\/li>\n<\/ul>\n\n\n

          Middag<\/strong><\/p>\n\n\n\n

            \n
          • Gr\u00f6n sallad (rucola).<\/li>\n\n\n\n
          • 2 sardiner i olivolja.<\/li>\n\n\n\n
          • Kik\u00e4rter med schalottenl\u00f6k.<\/li>\n\n\n\n
          • Yoghurt.<\/li>\n\n\n\n
          • Plommon eller annan s\u00e4songsfrukt.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n

            Dag 3<\/strong><\/h3>\n\n\n

            Lunch<\/strong><\/p>\n\n\n\n

              \n
            • Endiver och valn\u00f6tter med vin\u00e4grett.<\/li>\n\n\n\n
            • Kyckling- eller ankfil\u00e9.<\/li>\n\n\n\n
            • Broccoli, mor\u00f6tter, potatismos.<\/li>\n\n\n\n
            • Gammal ost (30 g), br\u00f6d.<\/li>\n\n\n\n
            • \u00c4pple eller annan s\u00e4songsfrukt.<\/li>\n<\/ul>\n\n\n

              Middag<\/strong><\/p>\n\n\n\n

                \n
              • Ratatouille.<\/li>\n\n\n\n
              • Omelett, naturell.<\/li>\n\n\n\n
              • F\u00e4rsk getost, en nypa timjan.<\/li>\n\n\n\n
              • Fruktkefir.<\/li>\n<\/ul>\n\n\n\n
                \n\n\n

                Dag 4<\/strong><\/h3>\n\n\n

                Lunch<\/strong><\/p>\n\n\n\n

                  \n
                • Rivna mor\u00f6tter, palmhj\u00e4rtan med vin\u00e4grett.<\/li>\n\n\n\n
                • Makrill.<\/li>\n\n\n\n
                • Tomater p\u00e5 provensalskt vis och sm\u00e5 speltkorn.<\/li>\n\n\n\n
                • Fromage blanc, r\u00f6da b\u00e4r.<\/li>\n\n\n\n
                • Druvor eller annan s\u00e4songsfrukt.<\/li>\n<\/ul>\n\n\n

                  Middag<\/strong><\/p>\n\n\n\n

                    \n
                  • Varm gr\u00f6nsakssoppa eller buljong.<\/li>\n\n\n\n
                  • Vit skinka eller r\u00f6kt kalkonskinka.<\/li>\n\n\n\n
                  • Blomk\u00e5lsgrat\u00e4ng.<\/li>\n\n\n\n
                  • Naturlig yoghurt.<\/li>\n\n\n\n
                  • S\u00e4songens frukt.<\/li>\n<\/ul>\n\n\n\n
                    \n\n\n

                    Dag 5<\/strong><\/h3>\n\n\n

                    Lunch<\/strong><\/p>\n\n\n\n

                      \n
                    • Linsallad.<\/li>\n\n\n\n
                    • Vit fisk.<\/li>\n\n\n\n
                    • Curryris, kokosn\u00f6t.<\/li>\n\n\n\n
                    • Bl\u00e5m\u00f6gelost (30 g), br\u00f6d.<\/li>\n\n\n\n
                    • Plommon eller annan s\u00e4songsfrukt.<\/li>\n<\/ul>\n\n\n

                      Middag<\/strong><\/p>\n\n\n\n

                        \n
                      • Gr\u00f6n sallad, kron\u00e4rtskockshj\u00e4rtan.<\/li>\n\n\n\n
                      • Lax eller r\u00f6kt \u00f6ring.<\/li>\n\n\n\n
                      • Gr\u00f6na b\u00f6nor.<\/li>\n\n\n\n
                      • Bl\u00e5m\u00f6gelost (30 g), br\u00f6d.<\/li>\n\n\n\n
                      • Mandarin eller annan s\u00e4songsfrukt.<\/li>\n<\/ul>\n\n\n\n
                        \n\n\n

                        Dag 6<\/strong><\/h3>\n\n\n

                        Lunch<\/strong><\/p>\n\n\n\n

                          \n
                        • Gurka med fromage blanc och gr\u00e4sl\u00f6k.<\/li>\n\n\n\n
                        • 5\u20137 % magert k\u00f6tt.<\/li>\n\n\n\n
                        • Mor\u00f6tter, sm\u00e5 \u00e5ngkokta potatisar, schalottenl\u00f6k.<\/li>\n\n\n\n
                        • Brieost med skorpa (30 g), br\u00f6d.<\/li>\n\n\n\n
                        • \u00c4pple eller annan frukt.<\/li>\n<\/ul>\n\n\n

                          Middag<\/strong><\/p>\n\n\n\n

                            \n
                          • Fiskesoppa.<\/li>\n\n\n\n
                          • Sauterade r\u00e4kor och gr\u00f6nsaker (wok-stil).<\/li>\n\n\n\n
                          • Fullkornspasta.<\/li>\n\n\n\n
                          • Ost (30 g), br\u00f6d.<\/li>\n\n\n\n
                          • Apelsin eller annan s\u00e4songsfrukt.<\/li>\n<\/ul>\n\n\n\n
                            \n\n\n

                            Dag 7<\/strong><\/h3>\n\n\n

                            Lunch<\/strong><\/p>\n\n\n\n

                              \n
                            • V\u00e5rl\u00f6ksallad, paprika, oliver.<\/li>\n\n\n\n
                            • Rostad lammstek.<\/li>\n\n\n\n
                            • Gr\u00f6na b\u00f6nor med vitl\u00f6k.<\/li>\n\n\n\n
                            • Getost, hallon.<\/li>\n\n\n\n
                            • Fruktkefir.<\/li>\n<\/ul>\n\n\n

                              Middag<\/strong><\/p>\n\n\n\n

                                \n
                              • R\u00e5a gr\u00f6nsaker.<\/li>\n\n\n\n
                              • \u00c4gg (h\u00e5rdkokt), hemlagad gr\u00f6nsaksflan (fettsn\u00e5l).<\/li>\n\n\n\n
                              • F\u00e4rsk bondost (30 g), br\u00f6d.<\/li>\n\n\n\n
                              • \u00c4ppelkompott eller annat.<\/li>\n<\/ul>\n\n\n\n
                                \n\n\n

                                (Version \u00f6versatt fr\u00e5n den franska originalboken av Dr Laurent Chevalier)<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

                                “Dr Laurent Chevalier Book” – “Je vie avec une maladie Auto-Immune”: Dr Chevaliers bok “H\u00e4lsosamma m\u00e5ltider f\u00f6r en slumpm\u00e4ssig vecka” (Fransk originalversion): MENYID\u00c9ER F\u00d6R EN VECKA: Frukost (varje dag) Dag 1 Lunch Middag Dag 2 Lunch Middag Dag 3 Lunch Middag Dag 4 Lunch Middag Dag 5 Lunch Middag Dag 6 Lunch Middag Dag 7 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[922],"tags":[],"class_list":["post-90924","post","type-post","status-publish","format-standard","hentry","category-mat"],"lang":"sv","translations":{"sv":90924,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"el":89059,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"lt":90895,"he":90899,"hu":90903,"cs":90906,"id":90912},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90924"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90924\/revisions"}],"predecessor-version":[{"id":90926,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90924\/revisions\/90926"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}