{"id":90906,"date":"2026-01-20T11:44:26","date_gmt":"2026-01-20T11:44:26","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90906"},"modified":"2026-01-20T11:44:27","modified_gmt":"2026-01-20T11:44:27","slug":"kniha-dr-laurenta-chevaliera-je-vie-avec-une-maladie-auto-immune-ziji-s-autoimunitnim-onemocnenim","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90906&lang=cs","title":{"rendered":"\u201eKniha Dr. Laurenta Chevaliera\u201c \u2013 \u201eJe vie avec une maladie Auto-Immune\u201c (\u017diji s autoimunitn\u00edm onemocn\u011bn\u00edm):"},"content":{"rendered":"

\u201eKniha Dr. Laurenta Chevaliera\u201c \u2013 \u201eJe vie avec une maladie Auto-Immune\u201c (\u017diji s autoimunitn\u00edm onemocn\u011bn\u00edm):<\/strong><\/h1>\n\n\n\n\n\n\n

Kniha Dr. Chevaliera \u201eZdrav\u00e9 j\u00eddlo pro n\u00e1hodn\u00fd t\u00fdden\u201c<\/strong><\/h2>\n\n\n

(Francouzsk\u00e1 p\u016fvodn\u00ed verze):<\/strong><\/p>\n\n\n\n\n

N\u00c1PADY NA J\u00cdDELN\u00cd\u010cEK NA JEDEN T\u00ddDEN<\/strong>:<\/h3>\n\n\n\n
\n\n\n

Sn\u00eddan\u011b (ka\u017ed\u00fd den)<\/strong><\/h4>\n\n\n\n
    \n
  • Velk\u00e1 sklenice vody, rooibos (bez kofeinu), zelen\u00fd \u010daj, \u010dekanka nebo k\u00e1va bez kofeinu.<\/li>\n\n\n\n
  • Kvasov\u00fd nebo levainov\u00fd chl\u00e9b.<\/li>\n\n\n\n
  • S\u00fdr (30 g) nebo p\u0159\u00edrodn\u00ed jogurt.<\/li>\n\n\n\n
  • Ovocn\u00fd kompot a\/nebo \u010derstv\u00e1 dom\u00e1c\u00ed \u0161\u0165\u00e1va.<\/li>\n\n\n\n
  • Mo\u017enost: mal\u00e9 dom\u00e1c\u00ed pe\u010divo pouze 7. den.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n

    1. den<\/strong><\/h3>\n\n\n

    Ob\u011bd<\/strong><\/p>\n\n\n\n

      \n
    • Bio raj\u010datov\u00fd sal\u00e1t, \u0161alotka nebo jin\u00e1 sez\u00f3nn\u00ed syrov\u00e1 zelenina.<\/li>\n\n\n\n
    • Losos nebo pstruh.<\/li>\n\n\n\n
    • Celozrnn\u00e1 r\u00fd\u017ee, zelen\u00fd hr\u00e1\u0161ek.<\/li>\n\n\n\n
    • S\u00fdr (30 g), chl\u00e9b z kvasnicov\u00e9ho t\u011bsta nebo levain.<\/li>\n\n\n\n
    • Kiwi nebo jin\u00e9 sez\u00f3nn\u00ed ovoce.<\/li>\n<\/ul>\n\n\n

      Ve\u010de\u0159e<\/strong><\/p>\n\n\n\n

        \n
      • M\u011bkk\u00e9 va\u0159en\u00e9 vejce.<\/li>\n\n\n\n
      • \u010co\u010dkov\u00fd sal\u00e1t s o\u0159echov\u00fdm olejem.<\/li>\n\n\n\n
      • Ovocn\u00fd kef\u00edr.<\/li>\n\n\n\n
      • Meru\u0148kov\u00fd kompot nebo jin\u00fd.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n

        Den 2<\/strong><\/h3>\n\n\n

        Ob\u011bd<\/strong><\/p>\n\n\n\n

          \n
        • \u0158epa nebo \u010derven\u00e9 zel\u00ed s vinaigrette.<\/li>\n\n\n\n
        • 5\u20137 % tu\u010dn\u00e9ho steaku.<\/li>\n\n\n\n
        • Zelen\u00e9 fazolky s raj\u010datovou om\u00e1\u010dkou, quinoa.<\/li>\n\n\n\n
        • Modr\u00fd s\u00fdr (30 g), chl\u00e9b.<\/li>\n\n\n\n
        • Hru\u0161ka nebo jin\u00e9 sez\u00f3nn\u00ed ovoce.<\/li>\n<\/ul>\n\n\n

          Ve\u010de\u0159e<\/strong><\/p>\n\n\n\n

            \n
          • Zelen\u00fd sal\u00e1t (rukolov\u00e1).<\/li>\n\n\n\n
          • 2 sardinky v olivov\u00e9m oleji.<\/li>\n\n\n\n
          • Cizrna s \u0161alotkou.<\/li>\n\n\n\n
          • Jogurt.<\/li>\n\n\n\n
          • \u0160vestky nebo jin\u00e9 sez\u00f3nn\u00ed ovoce.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n

            3. den<\/strong><\/h3>\n\n\n

            Ob\u011bd<\/strong><\/p>\n\n\n\n

              \n
            • \u010cekanka a vla\u0161sk\u00e9 o\u0159echy s vinaigrette.<\/li>\n\n\n\n
            • Ku\u0159ec\u00ed nebo kachn\u00ed fil\u00e9.<\/li>\n\n\n\n
            • Brokolice, mrkev, bramborov\u00e1 ka\u0161e.<\/li>\n\n\n\n
            • Zraj\u00edc\u00ed s\u00fdr (30 g), chl\u00e9b.<\/li>\n\n\n\n
            • Jablka nebo jin\u00e9 sez\u00f3nn\u00ed ovoce.<\/li>\n<\/ul>\n\n\n

              Ve\u010de\u0159e<\/strong><\/p>\n\n\n\n

                \n
              • Ratatouille.<\/li>\n\n\n\n
              • Omeleta, oby\u010dejn\u00e1.<\/li>\n\n\n\n
              • \u010cerstv\u00fd koz\u00ed s\u00fdr, \u0161petka tymi\u00e1nu.<\/li>\n\n\n\n
              • Ovocn\u00fd kef\u00edr.<\/li>\n<\/ul>\n\n\n\n
                \n\n\n

                4. den<\/strong><\/h3>\n\n\n

                Ob\u011bd<\/strong><\/p>\n\n\n\n

                  \n
                • Nastrouhan\u00e1 mrkev, palmov\u00e9 srd\u00ed\u010dka s vinaigrette.<\/li>\n\n\n\n
                • Makrela.<\/li>\n\n\n\n
                • Raj\u010data po provens\u00e1lsku a mal\u00e1 \u0161palda.<\/li>\n\n\n\n
                • B\u00edl\u00fd s\u00fdr, \u010derven\u00e9 bobule.<\/li>\n\n\n\n
                • Hrozny nebo jin\u00e9 sez\u00f3nn\u00ed ovoce.<\/li>\n<\/ul>\n\n\n

                  Ve\u010de\u0159e<\/strong><\/p>\n\n\n\n

                    \n
                  • Hork\u00e1 zeleninov\u00e1 pol\u00e9vka nebo v\u00fdvar.<\/li>\n\n\n\n
                  • B\u00edl\u00e1 \u0161unka nebo uzen\u00e1 kr\u016ft\u00ed \u0161unka.<\/li>\n\n\n\n
                  • Gratinovan\u00fd kv\u011bt\u00e1k.<\/li>\n\n\n\n
                  • P\u0159\u00edrodn\u00ed jogurt.<\/li>\n\n\n\n
                  • Sez\u00f3nn\u00ed ovoce.<\/li>\n<\/ul>\n\n\n\n
                    \n\n\n

                    5. den<\/strong><\/h3>\n\n\n

                    Ob\u011bd<\/strong><\/p>\n\n\n\n

                      \n
                    • \u010co\u010dkov\u00fd sal\u00e1t.<\/li>\n\n\n\n
                    • B\u00edl\u00e1 ryba.<\/li>\n\n\n\n
                    • Kari r\u00fd\u017ee, kokos.<\/li>\n\n\n\n
                    • Modr\u00fd s\u00fdr (30 g), chl\u00e9b.<\/li>\n\n\n\n
                    • \u0160vestky nebo jin\u00e9 sez\u00f3nn\u00ed ovoce.<\/li>\n<\/ul>\n\n\n

                      Ve\u010de\u0159e<\/strong><\/p>\n\n\n\n

                        \n
                      • Zelen\u00fd sal\u00e1t, arty\u010dokov\u00e1 srd\u00ed\u010dka.<\/li>\n\n\n\n
                      • Losos nebo uzen\u00fd pstruh.<\/li>\n\n\n\n
                      • Zelen\u00e9 fazolky.<\/li>\n\n\n\n
                      • Modr\u00fd s\u00fdr (30 g), chl\u00e9b.<\/li>\n\n\n\n
                      • Mandarinky nebo jin\u00e9 sez\u00f3nn\u00ed ovoce.<\/li>\n<\/ul>\n\n\n\n
                        \n\n\n

                        6. den<\/strong><\/h3>\n\n\n

                        Ob\u011bd<\/strong><\/p>\n\n\n\n

                          \n
                        • Okurka s tvarohem a pa\u017eitkou.<\/li>\n\n\n\n
                        • 5\u20137 % tu\u010dn\u00e9ho steaku.<\/li>\n\n\n\n
                        • Mrkev, mal\u00e9 va\u0159en\u00e9 brambory, \u0161alotka.<\/li>\n\n\n\n
                        • S\u00fdr Brie s k\u016frou (30 g), chl\u00e9b.<\/li>\n\n\n\n
                        • Jablko nebo jin\u00e9 ovoce.<\/li>\n<\/ul>\n\n\n

                          Ve\u010de\u0159e<\/strong><\/p>\n\n\n\n

                            \n
                          • Ryb\u00ed pol\u00e9vka.<\/li>\n\n\n\n
                          • Restovan\u00e9 krevety a zelenina (ve stylu wok).<\/li>\n\n\n\n
                          • Celozrnn\u00e9 t\u011bstoviny.<\/li>\n\n\n\n
                          • S\u00fdr (30 g), chl\u00e9b.<\/li>\n\n\n\n
                          • Pomeran\u010de nebo jin\u00e9 sez\u00f3nn\u00ed ovoce.<\/li>\n<\/ul>\n\n\n\n
                            \n\n\n

                            7. den<\/strong><\/h3>\n\n\n

                            Ob\u011bd<\/strong><\/p>\n\n\n\n

                              \n
                            • Sal\u00e1t z poln\u00ed\u010dku, papriky, olivy.<\/li>\n\n\n\n
                            • Pe\u010den\u00e1 jehn\u011b\u010d\u00ed k\u00fdta.<\/li>\n\n\n\n
                            • Zelen\u00e9 fazolky s \u010desnekem.<\/li>\n\n\n\n
                            • Koz\u00ed s\u00fdr, maliny.<\/li>\n\n\n\n
                            • Ovocn\u00fd kef\u00edr.<\/li>\n<\/ul>\n\n\n

                              Ve\u010de\u0159e<\/strong><\/p>\n\n\n\n

                                \n
                              • Syrov\u00e1 zelenina.<\/li>\n\n\n\n
                              • Vejce (natvrdo), dom\u00e1c\u00ed zeleninov\u00fd kol\u00e1\u010d (n\u00edzkotu\u010dn\u00fd).<\/li>\n\n\n\n
                              • \u010cerstv\u00fd farm\u00e1\u0159sk\u00fd s\u00fdr (30 g), chl\u00e9b.<\/li>\n\n\n\n
                              • Jable\u010dn\u00fd kompot nebo jin\u00e9.<\/li>\n<\/ul>\n\n\n\n
                                \n\n\n

                                (Verze p\u0159elo\u017een\u00e1 z francouzsk\u00e9ho origin\u00e1lu od Dr. Laurenta Chevaliera)<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

                                \u201eKniha Dr. Laurenta Chevaliera\u201c \u2013 \u201eJe vie avec une maladie Auto-Immune\u201c (\u017diji s autoimunitn\u00edm onemocn\u011bn\u00edm): Kniha Dr. Chevaliera \u201eZdrav\u00e9 j\u00eddlo pro n\u00e1hodn\u00fd t\u00fdden\u201c (Francouzsk\u00e1 p\u016fvodn\u00ed verze): N\u00c1PADY NA J\u00cdDELN\u00cd\u010cEK NA JEDEN T\u00ddDEN: Sn\u00eddan\u011b (ka\u017ed\u00fd den) 1. den Ob\u011bd Ve\u010de\u0159e Den 2 Ob\u011bd Ve\u010de\u0159e 3. den Ob\u011bd Ve\u010de\u0159e 4. den Ob\u011bd Ve\u010de\u0159e 5. den Ob\u011bd Ve\u010de\u0159e […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[1079],"tags":[],"class_list":["post-90906","post","type-post","status-publish","format-standard","hentry","category-jidlo"],"lang":"cs","translations":{"cs":90906,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"el":89059,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"lt":90895,"he":90899,"hu":90903,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90906"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90906\/revisions"}],"predecessor-version":[{"id":90910,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90906\/revisions\/90910"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}