{"id":90903,"date":"2026-01-20T11:44:12","date_gmt":"2026-01-20T11:44:12","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90903"},"modified":"2026-01-20T11:44:14","modified_gmt":"2026-01-20T11:44:14","slug":"dr-laurent-chevalier-konyve-je-vie-avec-une-maladie-auto-immune-elek-egy-autoimmun-betegseggel","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90903&lang=hu","title":{"rendered":"\u201eDr. Laurent Chevalier k\u00f6nyve\u201d \u2013 \u201eJe vie avec une maladie Auto-Immune\u201d (\u00c9lek egy autoimmun betegs\u00e9ggel):"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u201eDr. Laurent Chevalier k\u00f6nyve\u201d \u2013 \u201eJe vie avec une maladie Auto-Immune\u201d (\u00c9lek egy autoimmun betegs\u00e9ggel):<\/strong><\/h1>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dr. Chevalier k\u00f6nyve \u201eEg\u00e9szs\u00e9ges \u00e9tkez\u00e9s egy \u00e1tlagos h\u00e9ten\u201d<\/strong><\/h2>\n\n\n<p><strong>(Francia eredeti v\u00e1ltozat):<\/strong><\/p>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>MEN\u00dc\u00d6TLETEK EGY H\u00c9TRE<\/strong>:<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h4 class=\"wp-block-heading\"><strong>Reggeli (minden nap)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Egy nagy poh\u00e1r v\u00edz, rooibos (koffeinmentes), z\u00f6ld tea, cik\u00f3ria vagy koffeinmentes k\u00e1v\u00e9.<\/li>\n\n\n\n<li>Kov\u00e1szos vagy levain keny\u00e9r.<\/li>\n\n\n\n<li>Sajt (30 g) vagy nat\u00far joghurt.<\/li>\n\n\n\n<li>Gy\u00fcm\u00f6lcskomp\u00f3t \u00e9s\/vagy friss h\u00e1zi gy\u00fcm\u00f6lcsl\u00e9.<\/li>\n\n\n\n<li>Opci\u00f3: kis h\u00e1zi s\u00fctem\u00e9ny csak a 7. napon.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>1. nap<\/strong><\/h3>\n\n\n<p><strong>Eb\u00e9d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Organikus paradicsomsal\u00e1ta, mogyor\u00f3hagyma vagy m\u00e1s szezon\u00e1lis nyers z\u00f6lds\u00e9gek.<\/li>\n\n\n\n<li>Lazac vagy pisztr\u00e1ng.<\/li>\n\n\n\n<li>Teljes ki\u0151rl\u00e9s\u0171 rizs, z\u00f6ldbors\u00f3.<\/li>\n\n\n\n<li>Sajt (30 g), kov\u00e1szos vagy levain keny\u00e9r.<\/li>\n\n\n\n<li>Kivi vagy m\u00e1s szezon\u00e1lis gy\u00fcm\u00f6lcs.<\/li>\n<\/ul>\n\n\n<p><strong>Vacsora<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e1gyan f\u0151tt toj\u00e1s.<\/li>\n\n\n\n<li>Lencsesal\u00e1ta di\u00f3olajjal.<\/li>\n\n\n\n<li>Gy\u00fcm\u00f6lcs\u00f6s kefir.<\/li>\n\n\n\n<li>S\u00e1rgabarackkomp\u00f3t vagy m\u00e1s.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>2. nap<\/strong><\/h3>\n\n\n<p><strong>Eb\u00e9d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e9kla vagy v\u00f6r\u00f6s k\u00e1poszta vinaigrette-tel.<\/li>\n\n\n\n<li>5\u20137% zs\u00edrtartalm\u00fa sov\u00e1ny steak.<\/li>\n\n\n\n<li>Z\u00f6ldbab paradicsomm\u00e1rt\u00e1ssal, quino\u00e1val.<\/li>\n\n\n\n<li>K\u00e9k sajt (30 g), keny\u00e9r.<\/li>\n\n\n\n<li>K\u00f6rte vagy m\u00e1s szezon\u00e1lis gy\u00fcm\u00f6lcs.<\/li>\n<\/ul>\n\n\n<p><strong>Vacsora<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00f6ld sal\u00e1ta (rucola).<\/li>\n\n\n\n<li>2 szard\u00ednia ol\u00edvaolajban.<\/li>\n\n\n\n<li>Csicseribors\u00f3 hagym\u00e1val.<\/li>\n\n\n\n<li>Joghurt.<\/li>\n\n\n\n<li>Szilva vagy m\u00e1s szezon\u00e1lis gy\u00fcm\u00f6lcs.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. nap<\/strong><\/h3>\n\n\n<p><strong>Eb\u00e9d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>End\u00edvia \u00e9s di\u00f3 vinaigrette-tel.<\/li>\n\n\n\n<li>Csirke- vagy kacsa fil\u00e9.<\/li>\n\n\n\n<li>Brokkoli, s\u00e1rgar\u00e9pa, burgonyap\u00fcr\u00e9.<\/li>\n\n\n\n<li>\u00c9rett sajt (30 g), keny\u00e9r.<\/li>\n\n\n\n<li>Alma vagy m\u00e1s szezon\u00e1lis gy\u00fcm\u00f6lcs.<\/li>\n<\/ul>\n\n\n<p><strong>Vacsora<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ratatouille.<\/li>\n\n\n\n<li>Omlett, sima.<\/li>\n\n\n\n<li>Friss kecskesajt, egy csipet kakukkf\u0171.<\/li>\n\n\n\n<li>Gy\u00fcm\u00f6lcs\u00f6s kefir.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>4. nap<\/strong><\/h3>\n\n\n<p><strong>Eb\u00e9d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reszelt s\u00e1rgar\u00e9pa, p\u00e1lma sz\u00edvek vinaigrette-tel.<\/li>\n\n\n\n<li>Makr\u00e9la.<\/li>\n\n\n\n<li>Provence-i paradicsom \u00e9s kis t\u00f6nk\u00f6lyb\u00faza.<\/li>\n\n\n\n<li>Feh\u00e9r sajt, piros bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k.<\/li>\n\n\n\n<li>Sz\u0151l\u0151 vagy m\u00e1s szezon\u00e1lis gy\u00fcm\u00f6lcs.<\/li>\n<\/ul>\n\n\n<p><strong>Vacsora<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forr\u00f3 z\u00f6lds\u00e9gleves vagy h\u00fasleves.<\/li>\n\n\n\n<li>Feh\u00e9r sonka vagy f\u00fcst\u00f6lt pulykasonka.<\/li>\n\n\n\n<li>Karfiolgratin.<\/li>\n\n\n\n<li>Term\u00e9szetes joghurt.<\/li>\n\n\n\n<li>Szezon\u00e1lis gy\u00fcm\u00f6lcs.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>5. nap<\/strong><\/h3>\n\n\n<p><strong>Eb\u00e9d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lencsesal\u00e1ta.<\/li>\n\n\n\n<li>Feh\u00e9r hal.<\/li>\n\n\n\n<li>Curry rizs, k\u00f3kuszdi\u00f3.<\/li>\n\n\n\n<li>K\u00e9k sajt (30 g), keny\u00e9r.<\/li>\n\n\n\n<li>Szilva vagy m\u00e1s szezon\u00e1lis gy\u00fcm\u00f6lcs.<\/li>\n<\/ul>\n\n\n<p><strong>Vacsora<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00f6ld sal\u00e1ta, artics\u00f3ka sz\u00edvek.<\/li>\n\n\n\n<li>Lazac vagy f\u00fcst\u00f6lt pisztr\u00e1ng.<\/li>\n\n\n\n<li>Z\u00f6ldbab.<\/li>\n\n\n\n<li>K\u00e9k sajt (30 g), keny\u00e9r.<\/li>\n\n\n\n<li>Mandarin vagy m\u00e1s szezon\u00e1lis gy\u00fcm\u00f6lcs.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>6. nap<\/strong><\/h3>\n\n\n<p><strong>Eb\u00e9d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uborka feh\u00e9r sajttal \u00e9s met\u00e9l\u0151hagym\u00e1val.<\/li>\n\n\n\n<li>5\u20137% zs\u00edrtartalm\u00fa sov\u00e1ny steak.<\/li>\n\n\n\n<li>S\u00e1rgar\u00e9pa, apr\u00f3 p\u00e1rolt burgonya, mogyor\u00f3hagyma.<\/li>\n\n\n\n<li>Brie sajt h\u00e9jjal (30 g), keny\u00e9r.<\/li>\n\n\n\n<li>Alma vagy m\u00e1s gy\u00fcm\u00f6lcs.<\/li>\n<\/ul>\n\n\n<p><strong>Vacsora<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hal\u00e1szl\u00e9.<\/li>\n\n\n\n<li>R\u00e1ntott garn\u00e9lar\u00e1k \u00e9s z\u00f6lds\u00e9gek (wok-st\u00edlusban).<\/li>\n\n\n\n<li>Teljes ki\u0151rl\u00e9s\u0171 t\u00e9szta.<\/li>\n\n\n\n<li>Sajt (30 g), keny\u00e9r.<\/li>\n\n\n\n<li>Narancs vagy m\u00e1s szezon\u00e1lis gy\u00fcm\u00f6lcs.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>7. nap<\/strong><\/h3>\n\n\n<p><strong>Eb\u00e9d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00e1r\u00e1ny sal\u00e1ta, paprika, olajbogy\u00f3.<\/li>\n\n\n\n<li>S\u00fclt b\u00e1r\u00e1nycomb.<\/li>\n\n\n\n<li>Z\u00f6ldbab fokhagym\u00e1val.<\/li>\n\n\n\n<li>Kecskesajt, m\u00e1lna.<\/li>\n\n\n\n<li>Gy\u00fcm\u00f6lcs\u00f6s kefir.<\/li>\n<\/ul>\n\n\n<p><strong>Vacsora<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nyers z\u00f6lds\u00e9gek.<\/li>\n\n\n\n<li>Toj\u00e1s (kem\u00e9nyre f\u0151zve), h\u00e1zi z\u00f6lds\u00e9ges flan (alacsony zs\u00edrtartalm\u00fa).<\/li>\n\n\n\n<li>Friss paraszti sajt (30 g), keny\u00e9r.<\/li>\n\n\n\n<li>Almakomp\u00f3t vagy m\u00e1s.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<p><em>(A francia eredeti k\u00f6nyvb\u0151l ford\u00edtotta Dr. Laurent Chevalier)<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u201eDr. Laurent Chevalier k\u00f6nyve\u201d \u2013 \u201eJe vie avec une maladie Auto-Immune\u201d (\u00c9lek egy autoimmun betegs\u00e9ggel): Dr. Chevalier k\u00f6nyve \u201eEg\u00e9szs\u00e9ges \u00e9tkez\u00e9s egy \u00e1tlagos h\u00e9ten\u201d (Francia eredeti v\u00e1ltozat): MEN\u00dc\u00d6TLETEK EGY H\u00c9TRE: Reggeli (minden nap) 1. nap Eb\u00e9d Vacsora 2. nap Eb\u00e9d Vacsora 3. nap Eb\u00e9d Vacsora 4. nap Eb\u00e9d Vacsora 5. nap Eb\u00e9d Vacsora 6. nap Eb\u00e9d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[916],"tags":[],"class_list":["post-90903","post","type-post","status-publish","format-standard","hentry","category-elelmiszer"],"lang":"hu","translations":{"hu":90903,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"el":89059,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"lt":90895,"he":90899,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90903"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90903\/revisions"}],"predecessor-version":[{"id":90908,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90903\/revisions\/90908"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}