{"id":90895,"date":"2026-01-20T11:43:01","date_gmt":"2026-01-20T11:43:01","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90895"},"modified":"2026-01-20T11:43:02","modified_gmt":"2026-01-20T11:43:02","slug":"dr-laurent-chevalier-knyga-je-vie-avec-une-maladie-auto-immune","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90895&lang=lt","title":{"rendered":"\u201eDr. Laurent Chevalier knyga\u201c \u2013 \u201eJe vie avec une maladie Auto-Immune\u201c:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u201eDr. Laurent Chevalier knyga\u201c \u2013 \u201eJe vie avec une maladie Auto-Immune\u201c:<\/strong><\/h1>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dr. Chevalier knyga \u201eSveikas maistas bet kuri\u0105 savait\u0119\u201c<\/strong><\/h2>\n\n\n<p><strong>(Pranc\u016bz\u0173 kalba):<\/strong><\/p>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>MENIU ID\u0116JOS VIENAI SAVAITEI<\/strong>:<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h4 class=\"wp-block-heading\"><strong>Pusry\u010diai (kiekvien\u0105 dien\u0105)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Didelis stiklin\u0117 vandens, rooibos (be kofeino), \u017ealiosios arbatos, tr\u016bka\u017eol\u0117s arba be kofeino kavos.<\/li>\n\n\n\n<li>Rauginto arba levain duonos.<\/li>\n\n\n\n<li>S\u016bris (30 g) arba nat\u016bralus jogurtas.<\/li>\n\n\n\n<li>Vaisi\u0173 kompotas ir (arba) \u0161vie\u017eiai spaustos namin\u0117s sultys.<\/li>\n\n\n\n<li>Pasirinkimas: ma\u017eas naminis pyragaitis tik 7 dien\u0105.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>1 diena<\/strong><\/h3>\n\n\n<p><strong>Piet\u016bs<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ekologi\u0161kos pomidor\u0173 salotos, askaloniniai \u010desnakai arba kiti sezoniniai \u017eali dar\u017eov\u0117s.<\/li>\n\n\n\n<li>La\u0161i\u0161a arba up\u0117takis.<\/li>\n\n\n\n<li>Nesusmulkinti ry\u017eiai, \u017eali \u017eirniai.<\/li>\n\n\n\n<li>S\u016bris (30 g), rauginto te\u0161los arba Levain duona.<\/li>\n\n\n\n<li>Kivi arba kiti sezoniniai vaisiai.<\/li>\n<\/ul>\n\n\n<p><strong>Vakarien\u0117<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mink\u0161tas kiau\u0161inis.<\/li>\n\n\n\n<li>L\u0119\u0161i\u0173 salotos su graikini\u0173 rie\u0161ut\u0173 aliejumi.<\/li>\n\n\n\n<li>Vaisi\u0173 kefyras.<\/li>\n\n\n\n<li>Abrikos\u0173 kompotas ar kitas.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>2 diena<\/strong><\/h3>\n\n\n<p><strong>Piet\u016bs<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Burok\u0117liai arba raudonieji kop\u016bstai su vinaigrette pada\u017eu.<\/li>\n\n\n\n<li>5\u20137 % riebal\u0173 turintis liesas kepsnys.<\/li>\n\n\n\n<li>\u017daliosios pupel\u0117s su pomidor\u0173 pada\u017eu, kinoa.<\/li>\n\n\n\n<li>M\u0117lynas s\u016bris (30 g), duona.<\/li>\n\n\n\n<li>Kriau\u0161\u0117 ar kiti sezoniniai vaisiai.<\/li>\n<\/ul>\n\n\n<p><strong>Vakarien\u0117<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017daliosios salotos (rukola).<\/li>\n\n\n\n<li>2 sardin\u0117s alyvuogi\u0173 aliejuje.<\/li>\n\n\n\n<li>Avi\u017einiai pupel\u0117s su askaloniniais \u010desnakais.<\/li>\n\n\n\n<li>Jogurtas.<\/li>\n\n\n\n<li>Slyvos ar kiti sezoniniai vaisiai.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>3 diena<\/strong><\/h3>\n\n\n<p><strong>Piet\u016bs<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cikorijos ir graikiniai rie\u0161utai su vinaigrette pada\u017eu.<\/li>\n\n\n\n<li>Vi\u0161tienos arba antienos fil\u0117.<\/li>\n\n\n\n<li>Brokoliai, morkos, bulvi\u0173 ko\u0161\u0117.<\/li>\n\n\n\n<li>Brendintas s\u016bris (30 g), duona.<\/li>\n\n\n\n<li>Obuoliai ar kiti sezoniniai vaisiai.<\/li>\n<\/ul>\n\n\n<p><strong>Vakarien\u0117<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ratatouille.<\/li>\n\n\n\n<li>Omeletas, paprastas.<\/li>\n\n\n\n<li>\u0160vie\u017eias o\u017ekos s\u016bris, \u017eiupsnelis \u010diobreli\u0173.<\/li>\n\n\n\n<li>Vaisi\u0173 kefyras.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>4 diena<\/strong><\/h3>\n\n\n<p><strong>Piet\u016bs<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tarkuotos morkos, palmi\u0173 \u0161erdys su vinaigrette pada\u017eu.<\/li>\n\n\n\n<li>Skumbr\u0117.<\/li>\n\n\n\n<li>Pomidorai Provanso stiliaus ir smulk\u016bs spelta.<\/li>\n\n\n\n<li>Fromage blanc, raudonos uogos.<\/li>\n\n\n\n<li>Vynuog\u0117s ar kiti sezoniniai vaisiai.<\/li>\n<\/ul>\n\n\n<p><strong>Vakarien\u0117<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kar\u0161ta dar\u017eovi\u0173 sriuba arba sultinys.<\/li>\n\n\n\n<li>Balta kumpis arba r\u016bkytas kalakutienos kumpis.<\/li>\n\n\n\n<li>\u017diedini\u0173 kop\u016bst\u0173 gratinas.<\/li>\n\n\n\n<li>Nat\u016bralus jogurtas.<\/li>\n\n\n\n<li>Sezoniniai vaisiai.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>5 diena<\/strong><\/h3>\n\n\n<p><strong>Piet\u016bs<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u0119\u0161i\u0173 salotos.<\/li>\n\n\n\n<li>Balta \u017euvis.<\/li>\n\n\n\n<li>Kario ry\u017eiai, kokosas.<\/li>\n\n\n\n<li>M\u0117lynas s\u016bris (30 g), duona.<\/li>\n\n\n\n<li>Slyvos ar kiti sezoniniai vaisiai.<\/li>\n<\/ul>\n\n\n<p><strong>Vakarien\u0117<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017daliosios salotos, arti\u0161ok\u0173 \u0161irdel\u0117s.<\/li>\n\n\n\n<li>La\u0161i\u0161a arba r\u016bkyta up\u0117tak\u0117.<\/li>\n\n\n\n<li>\u017daliosios pupel\u0117s.<\/li>\n\n\n\n<li>M\u0117lynas s\u016bris (30 g), duona.<\/li>\n\n\n\n<li>Mandarinai ar kiti sezoniniai vaisiai.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>6 diena<\/strong><\/h3>\n\n\n<p><strong>Piet\u016bs<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agurkas su fromage blanc ir lai\u0161kiniais \u010desnakais.<\/li>\n\n\n\n<li>5\u20137 % riebal\u0173 turintis liesas kepsnys.<\/li>\n\n\n\n<li>Morkos, ma\u017eos virtos bulv\u0117s, askaloniniai \u010desnakai.<\/li>\n\n\n\n<li>Brie s\u016bris su \u017eieve (30 g), duona.<\/li>\n\n\n\n<li>Obuoliai ar kiti vaisiai.<\/li>\n<\/ul>\n\n\n<p><strong>Vakarien\u0117<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017duvien\u0117.<\/li>\n\n\n\n<li>Keptos krevet\u0117s ir dar\u017eov\u0117s (wok stiliaus).<\/li>\n\n\n\n<li>Viso gr\u016bdo makaronai.<\/li>\n\n\n\n<li>S\u016bris (30 g), duona.<\/li>\n\n\n\n<li>Apelsinai ar kiti sezoniniai vaisiai.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>7 diena<\/strong><\/h3>\n\n\n<p><strong>Piet\u016bs<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avi\u017eini\u0173 salot\u0173 salotos, paprikos, alyvuog\u0117s.<\/li>\n\n\n\n<li>Keptas \u0117riuko kojos gabalas.<\/li>\n\n\n\n<li>\u017daliosios pupel\u0117s su \u010desnaku.<\/li>\n\n\n\n<li>O\u017ekos s\u016bris, aviet\u0117s.<\/li>\n\n\n\n<li>Vaisi\u0173 kefyras.<\/li>\n<\/ul>\n\n\n<p><strong>Vakarien\u0117<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017dalios dar\u017eov\u0117s.<\/li>\n\n\n\n<li>Kiau\u0161inis (kietai virtas), naminis dar\u017eovi\u0173 pyragas (ma\u017eai riebal\u0173).<\/li>\n\n\n\n<li>\u0160vie\u017eias \u016bkininko s\u016bris (30 g), duona.<\/li>\n\n\n\n<li>Obuoli\u0173 kompotas ar kitas.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<p><em>(Vertimas i\u0161 pranc\u016bz\u0173 kalbos, originalus knygos autorius \u2013 dr. Laurent Chevalier)<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u201eDr. Laurent Chevalier knyga\u201c \u2013 \u201eJe vie avec une maladie Auto-Immune\u201c: Dr. Chevalier knyga \u201eSveikas maistas bet kuri\u0105 savait\u0119\u201c (Pranc\u016bz\u0173 kalba): MENIU ID\u0116JOS VIENAI SAVAITEI: Pusry\u010diai (kiekvien\u0105 dien\u0105) 1 diena Piet\u016bs Vakarien\u0117 2 diena Piet\u016bs Vakarien\u0117 3 diena Piet\u016bs Vakarien\u0117 4 diena Piet\u016bs Vakarien\u0117 5 diena Piet\u016bs Vakarien\u0117 6 diena Piet\u016bs Vakarien\u0117 7 diena Piet\u016bs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[1113],"tags":[],"class_list":["post-90895","post","type-post","status-publish","format-standard","hentry","category-maistas"],"lang":"lt","translations":{"lt":90895,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"el":89059,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"he":90899,"hu":90903,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90895"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90895\/revisions"}],"predecessor-version":[{"id":90897,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90895\/revisions\/90897"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}