{"id":90789,"date":"2026-01-20T11:28:29","date_gmt":"2026-01-20T11:28:29","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90789"},"modified":"2026-01-20T11:28:30","modified_gmt":"2026-01-20T11:28:30","slug":"dr-laurent-chevalier-bog-je-vie-avec-une-maladie-auto-immune","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90789&lang=da","title":{"rendered":""Dr. Laurent Chevalier Bog" – "Je vie avec une maladie Auto-Immune":"},"content":{"rendered":"

“Dr. Laurent Chevalier Bog” – “Je vie avec une maladie Auto-Immune”:<\/strong><\/h1>\n\n\n\n\n\n\n

Dr. Chevalier Bog “Sund mad til en tilf\u00e6ldig uge”<\/strong><\/h2>\n\n\n

(Fransk originalversion):<\/strong><\/p>\n\n\n\n\n

MENUID\u00c9ER TIL EN UGE<\/strong>:<\/h3>\n\n\n\n
\n\n\n

Morgenmad (hver dag)<\/strong><\/h4>\n\n\n\n
    \n
  • Et stort glas vand, rooibos (koffeinfri), gr\u00f8n te, cikorie eller koffeinfri kaffe.<\/li>\n\n\n\n
  • Surdej- eller levainbr\u00f8d.<\/li>\n\n\n\n
  • Ost (30 g) eller naturlig yoghurt.<\/li>\n\n\n\n
  • Frugtkompot og\/eller frisk hjemmelavet juice.<\/li>\n\n\n\n
  • Valgmulighed: et lille hjemmelavet wienerbr\u00f8d kun p\u00e5 dag 7.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n

    Dag 1<\/strong><\/h3>\n\n\n

    Frokost<\/strong><\/p>\n\n\n\n

      \n
    • \u00d8kologisk tomatsalat, skalottel\u00f8g eller andre s\u00e6sonbestemte r\u00e5 gr\u00f8ntsager.<\/li>\n\n\n\n
    • Laks eller \u00f8rred.<\/li>\n\n\n\n
    • Fuldkornsris, gr\u00f8nne \u00e6rter.<\/li>\n\n\n\n
    • Ost (30 g), surdejsbr\u00f8d eller levainbr\u00f8d.<\/li>\n\n\n\n
    • Kiwi eller anden s\u00e6sonfrugt.<\/li>\n<\/ul>\n\n\n

      Middag<\/strong><\/p>\n\n\n\n

        \n
      • Bl\u00f8dkogt \u00e6g.<\/li>\n\n\n\n
      • Linsesalat med valn\u00f8ddeolie.<\/li>\n\n\n\n
      • Frugtkefir.<\/li>\n\n\n\n
      • Abrikoskompot eller andet.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n

        Dag 2<\/strong><\/h3>\n\n\n

        Frokost<\/strong><\/p>\n\n\n\n

          \n
        • R\u00f8dbeder eller r\u00f8dk\u00e5l med vinaigrette.<\/li>\n\n\n\n
        • 5\u20137 % fedtfattig b\u00f8f.<\/li>\n\n\n\n
        • Gr\u00f8nne b\u00f8nner med tomatsauce, quinoa.<\/li>\n\n\n\n
        • Bl\u00e5 ost (30 g), br\u00f8d.<\/li>\n\n\n\n
        • P\u00e6re eller anden s\u00e6sonfrugt.<\/li>\n<\/ul>\n\n\n

          Middag<\/strong><\/p>\n\n\n\n

            \n
          • Gr\u00f8n salat (arugula).<\/li>\n\n\n\n
          • 2 sardiner i olivenolie.<\/li>\n\n\n\n
          • Kik\u00e6rter med skalottel\u00f8g.<\/li>\n\n\n\n
          • Yoghurt.<\/li>\n\n\n\n
          • Blommer eller anden s\u00e6sonfrugt.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n

            Dag 3<\/strong><\/h3>\n\n\n

            Frokost<\/strong><\/p>\n\n\n\n

              \n
            • Endivier og valn\u00f8dder med vinaigrette.<\/li>\n\n\n\n
            • Kylling eller andefilet.<\/li>\n\n\n\n
            • Broccoli, guler\u00f8dder, kartoffelmos.<\/li>\n\n\n\n
            • Gammel ost (30 g), br\u00f8d.<\/li>\n\n\n\n
            • \u00c6ble eller anden s\u00e6sonfrugt.<\/li>\n<\/ul>\n\n\n

              Middag<\/strong><\/p>\n\n\n\n

                \n
              • Ratatouille.<\/li>\n\n\n\n
              • Omelet, almindelig.<\/li>\n\n\n\n
              • Frisk gedeost, en knivspids timian.<\/li>\n\n\n\n
              • Frugtkefir.<\/li>\n<\/ul>\n\n\n\n
                \n\n\n

                Dag 4<\/strong><\/h3>\n\n\n

                Frokost<\/strong><\/p>\n\n\n\n

                  \n
                • Rivede guler\u00f8dder, palmehjerter med vinaigrette.<\/li>\n\n\n\n
                • Makrel.<\/li>\n\n\n\n
                • Tomater p\u00e5 provencalsk og sm\u00e5 speltkorn.<\/li>\n\n\n\n
                • Fromage blanc, r\u00f8de b\u00e6r.<\/li>\n\n\n\n
                • Druer eller anden s\u00e6sonfrugt.<\/li>\n<\/ul>\n\n\n

                  Middag<\/strong><\/p>\n\n\n\n

                    \n
                  • Varm gr\u00f8ntsagssuppe eller bouillon.<\/li>\n\n\n\n
                  • Hvid skinke eller r\u00f8get kalkunskinke.<\/li>\n\n\n\n
                  • Blomk\u00e5lsgratin.<\/li>\n\n\n\n
                  • Naturlig yoghurt.<\/li>\n\n\n\n
                  • S\u00e6sonfrugt.<\/li>\n<\/ul>\n\n\n\n
                    \n\n\n

                    Dag 5<\/strong><\/h3>\n\n\n

                    Frokost<\/strong><\/p>\n\n\n\n

                      \n
                    • Linsesalat.<\/li>\n\n\n\n
                    • Hvid fisk.<\/li>\n\n\n\n
                    • Karryris, kokosn\u00f8d.<\/li>\n\n\n\n
                    • Bl\u00e5 ost (30 g), br\u00f8d.<\/li>\n\n\n\n
                    • Blommer eller anden s\u00e6sonfrugt.<\/li>\n<\/ul>\n\n\n

                      Middag<\/strong><\/p>\n\n\n\n

                        \n
                      • Gr\u00f8n salat, artiskokhjerter.<\/li>\n\n\n\n
                      • Laks eller r\u00f8get \u00f8rred.<\/li>\n\n\n\n
                      • Gr\u00f8nne b\u00f8nner.<\/li>\n\n\n\n
                      • Bl\u00e5 ost (30 g), br\u00f8d.<\/li>\n\n\n\n
                      • Mandarin eller anden s\u00e6sonfrugt.<\/li>\n<\/ul>\n\n\n\n
                        \n\n\n

                        Dag 6<\/strong><\/h3>\n\n\n

                        Frokost<\/strong><\/p>\n\n\n\n

                          \n
                        • Agurk med fromage blanc og purl\u00f8g.<\/li>\n\n\n\n
                        • 5\u20137 % fedtfattig b\u00f8f.<\/li>\n\n\n\n
                        • Guler\u00f8dder, sm\u00e5 dampede kartofler, skalottel\u00f8g.<\/li>\n\n\n\n
                        • Brieost med skorpe (30 g), br\u00f8d.<\/li>\n\n\n\n
                        • \u00c6ble eller anden frugt.<\/li>\n<\/ul>\n\n\n

                          Middag<\/strong><\/p>\n\n\n\n

                            \n
                          • Fiskesuppe.<\/li>\n\n\n\n
                          • Sauterede rejer og gr\u00f8ntsager (wok-stil).<\/li>\n\n\n\n
                          • Fuldkornspasta.<\/li>\n\n\n\n
                          • Ost (30 g), br\u00f8d.<\/li>\n\n\n\n
                          • Appelsin eller anden s\u00e6sonfrugt.<\/li>\n<\/ul>\n\n\n\n
                            \n\n\n

                            Dag 7<\/strong><\/h3>\n\n\n

                            Frokost<\/strong><\/p>\n\n\n\n

                              \n
                            • Lammesalat, peberfrugter, oliven.<\/li>\n\n\n\n
                            • Ristet lammek\u00f8lle.<\/li>\n\n\n\n
                            • Gr\u00f8nne b\u00f8nner med hvidl\u00f8g.<\/li>\n\n\n\n
                            • Gedost, hindb\u00e6r.<\/li>\n\n\n\n
                            • Frugtkefir.<\/li>\n<\/ul>\n\n\n

                              Middag<\/strong><\/p>\n\n\n\n

                                \n
                              • R\u00e5 gr\u00f8ntsager.<\/li>\n\n\n\n
                              • \u00c6g (h\u00e5rdkogt), hjemmelavet gr\u00f8ntsagsflan (fedtfattig).<\/li>\n\n\n\n
                              • Frisk bondost (30 g), br\u00f8d.<\/li>\n\n\n\n
                              • \u00c6blekompot eller andet.<\/li>\n<\/ul>\n\n\n\n
                                \n\n\n

                                (Version oversat fra den franske originalbog af Dr. Laurent Chevalier)<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

                                “Dr. Laurent Chevalier Bog” – “Je vie avec une maladie Auto-Immune”: Dr. Chevalier Bog “Sund mad til en tilf\u00e6ldig uge” (Fransk originalversion): MENUID\u00c9ER TIL EN UGE: Morgenmad (hver dag) Dag 1 Frokost Middag Dag 2 Frokost Middag Dag 3 Frokost Middag Dag 4 Frokost Middag Dag 5 Frokost Middag Dag 6 Frokost Middag Dag 7 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[907],"tags":[],"class_list":["post-90789","post","type-post","status-publish","format-standard","hentry","category-mad"],"lang":"da","translations":{"da":90789,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"el":89059,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"lt":90895,"he":90899,"hu":90903,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90789"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90789\/revisions"}],"predecessor-version":[{"id":90792,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90789\/revisions\/90792"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}