{"id":90769,"date":"2026-01-20T11:27:45","date_gmt":"2026-01-20T11:27:45","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90769"},"modified":"2026-01-20T11:27:46","modified_gmt":"2026-01-20T11:27:46","slug":"dr-laurent-chevalier-gramata-je-vie-avec-une-maladie-auto-immune-es-dzivoju-ar-autoimunu-slimibu","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90769&lang=lv","title":{"rendered":"&quot;Dr. Laurent Chevalier gr\u0101mata&quot; &#8211; &quot;Je vie avec une maladie Auto-Immune&quot; (Es dz\u012bvoju ar autoim\u016bnu slim\u012bbu):"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>&#8220;Dr. Laurent Chevalier gr\u0101mata&#8221; &#8211; &#8220;Je vie avec une maladie Auto-Immune&#8221; (Es dz\u012bvoju ar autoim\u016bnu slim\u012bbu):<\/strong><\/h1>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dr. \u0160evalj\u0113 gr\u0101mata \u201eVesel\u012bga malt\u012bte nejau\u0161ai ned\u0113\u013cai\u201d<\/strong><\/h2>\n\n\n<p><strong>(Fran\u010du valodas ori\u0123in\u0101lversija):<\/strong><\/p>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>MENU IDEJAS VIENAI NED\u0112\u013bAI<\/strong>:<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h4 class=\"wp-block-heading\"><strong>Brokastis (katru dienu)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Liels gl\u0101ze \u016bdens, rooibos (bez kofe\u012bna), za\u013c\u0101 t\u0113ja, cigori\u0146i vai bezkofe\u012bna kafija.<\/li>\n\n\n\n<li>Rauga vai Levain maize.<\/li>\n\n\n\n<li>Siers (30 g) vai dab\u012bgais jogurts.<\/li>\n\n\n\n<li>Aug\u013cu kompots un\/vai svaigi spiestas m\u0101jas sulas.<\/li>\n\n\n\n<li>Iesp\u0113ja: neliels pa\u0161cepts konditorejas izstr\u0101d\u0101jums tikai 7. dien\u0101.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>1. diena<\/strong><\/h3>\n\n\n<p><strong>Pusdienas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biolo\u0123iskie tom\u0101tu sal\u0101ti, \u0161alotes vai citi sezon\u0101li svaigi d\u0101rze\u0146i.<\/li>\n\n\n\n<li>Lasis vai forele.<\/li>\n\n\n\n<li>Pilngraudu r\u012bsi, za\u013cie zir\u0146i.<\/li>\n\n\n\n<li>Siers (30 g), raudz\u0113ta maize vai Levain maize.<\/li>\n\n\n\n<li>Kivi vai citi sezonas aug\u013ci.<\/li>\n<\/ul>\n\n\n<p><strong>Vakari\u0146as<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u012bksti v\u0101r\u012bta ola.<\/li>\n\n\n\n<li>L\u0113cu sal\u0101ti ar valriekstu e\u013c\u013cu.<\/li>\n\n\n\n<li>Aug\u013cu kef\u012brs.<\/li>\n\n\n\n<li>Apriko\u017eu kompots vai cits.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>2. diena<\/strong><\/h3>\n\n\n<p><strong>Pusdienas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bietes vai sarkanie k\u0101posti ar vinaigrette.<\/li>\n\n\n\n<li>5\u20137 % tauku satura liesa ga\u013cas gabals.<\/li>\n\n\n\n<li>Za\u013cie pupi\u0146as ar tom\u0101tu m\u0113rci, kvinoja.<\/li>\n\n\n\n<li>Zilais siers (30 g), maize.<\/li>\n\n\n\n<li>Bumbieris vai citi sezonas aug\u013ci.<\/li>\n<\/ul>\n\n\n<p><strong>Vakari\u0146as<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u013cie sal\u0101ti (rukola).<\/li>\n\n\n\n<li>2 sard\u012bnes ol\u012bve\u013c\u013c\u0101.<\/li>\n\n\n\n<li>Aunas ar \u0161alotes.<\/li>\n\n\n\n<li>Jogurts.<\/li>\n\n\n\n<li>Pl\u016bmes vai citi sezonas aug\u013ci.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. diena<\/strong><\/h3>\n\n\n<p><strong>Pusdienas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>End\u012bvijas un valrieksts ar vinaigrette.<\/li>\n\n\n\n<li>Vistas vai p\u012bles fileja.<\/li>\n\n\n\n<li>Broko\u013ci, burk\u0101ni, kartupe\u013cu biezenis.<\/li>\n\n\n\n<li>Nogatavin\u0101ts siers (30 g), maize.<\/li>\n\n\n\n<li>\u0100bols vai citi sezonas aug\u013ci.<\/li>\n<\/ul>\n\n\n<p><strong>Vakari\u0146as<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ratatouille.<\/li>\n\n\n\n<li>Omlete, vienk\u0101r\u0161a.<\/li>\n\n\n\n<li>Svaigs kazas siers, \u0161\u0137ipsni\u0146a timi\u0101na.<\/li>\n\n\n\n<li>Aug\u013cu kef\u012brs.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>4. diena<\/strong><\/h3>\n\n\n<p><strong>Pusdienas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u012bv\u0113ti burk\u0101ni, palmu sirdis ar vinaigrette.<\/li>\n\n\n\n<li>Skumbrija.<\/li>\n\n\n\n<li>Tom\u0101ti provansie\u0161u stil\u0101 un mazie speltas.<\/li>\n\n\n\n<li>Baltais siers, sarkan\u0101s ogas.<\/li>\n\n\n\n<li>V\u012bnogas vai citi sezonas aug\u013ci.<\/li>\n<\/ul>\n\n\n<p><strong>Vakari\u0146as<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Karsta d\u0101rze\u0146u zupa vai buljons.<\/li>\n\n\n\n<li>Balt\u0101 \u0161\u0137i\u0146\u0137a vai k\u016bpin\u0101ta t\u012btara \u0161\u0137i\u0146\u0137a.<\/li>\n\n\n\n<li>Ziedk\u0101posti gratin.<\/li>\n\n\n\n<li>Dab\u012bgais jogurts.<\/li>\n\n\n\n<li>Sezonas aug\u013ci.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>5. diena<\/strong><\/h3>\n\n\n<p><strong>Pusdienas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u0113cu sal\u0101ti.<\/li>\n\n\n\n<li>Balt\u0101 zivs.<\/li>\n\n\n\n<li>Karijs r\u012bsi, kokosrieksts.<\/li>\n\n\n\n<li>Zilais siers (30 g), maize.<\/li>\n\n\n\n<li>Pl\u016bmes vai citi sezonas aug\u013ci.<\/li>\n<\/ul>\n\n\n<p><strong>Vakari\u0146as<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u013cie sal\u0101ti, arti\u0161oku sirdis.<\/li>\n\n\n\n<li>Lasis vai k\u016bpin\u0101ta forele.<\/li>\n\n\n\n<li>Za\u013c\u0101s pupi\u0146as.<\/li>\n\n\n\n<li>Zilais siers (30 g), maize.<\/li>\n\n\n\n<li>Mandar\u012bni vai citi sezonas aug\u013ci.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>6. diena<\/strong><\/h3>\n\n\n<p><strong>Pusdienas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gur\u0137is ar biezpienu un maurlokiem.<\/li>\n\n\n\n<li>5\u20137 % tauku satura liesa ga\u013cas gabals.<\/li>\n\n\n\n<li>Burk\u0101ni, mazi tvaic\u0113ti kartupe\u013ci, \u0161alotes.<\/li>\n\n\n\n<li>Brie siers ar garozu (30 g), maize.<\/li>\n\n\n\n<li>\u0100bols vai citi aug\u013ci.<\/li>\n<\/ul>\n\n\n<p><strong>Vakari\u0146as<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zivju zupa.<\/li>\n\n\n\n<li>Saut\u0113tas garneles un d\u0101rze\u0146i (p\u0113c vok stila).<\/li>\n\n\n\n<li>Pilngraudu makaroni.<\/li>\n\n\n\n<li>Siers (30 g), maize.<\/li>\n\n\n\n<li>Apels\u012bni vai citi sezonas aug\u013ci.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>7. diena<\/strong><\/h3>\n\n\n<p><strong>Pusdienas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Auns sal\u0101ti, paprika, ol\u012bvas.<\/li>\n\n\n\n<li>Ceptas j\u0113ra k\u0101jas.<\/li>\n\n\n\n<li>Za\u013c\u0101s pupi\u0146as ar \u0137iplokiem.<\/li>\n\n\n\n<li>Kazas siers, avenes.<\/li>\n\n\n\n<li>Aug\u013cu kef\u012brs.<\/li>\n<\/ul>\n\n\n<p><strong>Vakari\u0146as<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Svaigi d\u0101rze\u0146i.<\/li>\n\n\n\n<li>Ola (ciet\u0101 v\u0101r\u012bta), m\u0101j\u0101s gatavots d\u0101rze\u0146u p\u012br\u0101gs (ar zemu tauku saturu).<\/li>\n\n\n\n<li>Svaigs lauku siers (30 g), maize.<\/li>\n\n\n\n<li>\u0100bolu kompots vai cits.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<p><em>(Versija tulkota no fran\u010du valodas ori\u0123in\u0101lgr\u0101matas, kuras autors ir Dr. Laurent Chevalier)<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Dr. Laurent Chevalier gr\u0101mata&#8221; &#8211; &#8220;Je vie avec une maladie Auto-Immune&#8221; (Es dz\u012bvoju ar autoim\u016bnu slim\u012bbu): Dr. \u0160evalj\u0113 gr\u0101mata \u201eVesel\u012bga malt\u012bte nejau\u0161ai ned\u0113\u013cai\u201d (Fran\u010du valodas ori\u0123in\u0101lversija): MENU IDEJAS VIENAI NED\u0112\u013bAI: Brokastis (katru dienu) 1. diena Pusdienas Vakari\u0146as 2. diena Pusdienas Vakari\u0146as 3. diena Pusdienas Vakari\u0146as 4. diena Pusdienas Vakari\u0146as 5. diena Pusdienas Vakari\u0146as 6. diena [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[1116],"tags":[],"class_list":["post-90769","post","type-post","status-publish","format-standard","hentry","category-partika"],"lang":"lv","translations":{"lv":90769,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"el":89059,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"da":90789,"lt":90895,"he":90899,"hu":90903,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90769"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90769\/revisions"}],"predecessor-version":[{"id":90782,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90769\/revisions\/90782"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}